Catch Up 6/11

Totally missed on this. Life has been buy and I've all but quit logging on here. Not great as I like to be able to go back and look at injury stuff... AT has been on and off good. Doing a fair bit of massage, and stretching seems to help. VT100 might be a bear, but hopefully we can make it through. Looking forward to some easy short days to heal this beast up..

T100 Week IX Day IV

Where:
Who: Me
When: 8:30
Weather: 65, rain.
Legs: Upper legs tired and sore. Hams tight, 4/5. Left AT okay, heel feeling a little bruised, 2/3.

Total Mileage:
Total Time:
Average Pace:

Weekly Mileage: 23.55
Mileage To Go: 23.45
Average Mileage Needed: 7.81

Yearly Mileage: 1278.0
Yearly Barefoot Mileage: 23.35
Yearly Mileage To Go: 722.0-1222.0-1722.0

Treadmill Miles: 330.75

Shoe Mileage
AI: 1091.9
Flo-Jay: 642.85
Barefoot: 348.65
Drill Masters: 298.2
Blue Goat: 162.2
KK: 165.08
Sams: 128.0


Training Days Until:
Vermont 100: July 19th - 37 days

WHT 6/5

Just an easy flat run. AT sore to start. Felt good. Lots of massage. Left ham and quad real sore at end.

T100 Week VIII Day V

Where: WHT
Who: Me
When: 8:30
Weather: 65, rain.
Legs: Upper legs tired and sore. Hams tight, 4/5. Left AT okay, heel feeling a little bruised, 2/3.

Total Mileage: 7.2
Total Time: 50:40
Average Pace: 7:11

Weekly Mileage: 35.6
Mileage To Go: 11.4
Average Mileage Needed: 5.7

Yearly Mileage: 1240.1
Yearly Barefoot Mileage: 23.35
Yearly Mileage To Go: 759.9-1259.9-1759.9

Treadmill Miles: 326.5

Shoe Mileage
AI: 1091.9
Flo-Jay: 638.6
Barefoot: 348.65
Drill Masters: 298.2
KK: 165.08
Sams: 128.0
Blue Goat: 128.55

Training Days Until:
Vermont 100: July 19th - 44 days

Stroller 6/4

Easy stroller. Day late.

VT100 Week VIII Day IV

Where:
Who:
When:
Weather:
Legs: Legs feeling good, 0/1. Left AT started to get sore on the downhills 3/4. Felt okay afterwards, then massage, sore now 5/6.

Total Mileage: 3.0
Total Time: 26:21
Average Pace: 8:47

Weekly Mileage: 28.4
Mileage To Go: 18.6
Average Mileage Needed: 6.2

Yearly Mileage: 1233.8
Yearly Barefoot Mileage: 23.35
Yearly Mileage To Go: 766.2-1266.2-1766.2

Treadmill Miles: 326.5

Shoe Mileage
AI: 1091.9
Flo-Jay: 638.6
Barefoot: 348.65
Drill Masters: 298.2
KK: 165.08
Sams: 128.0
Blue Goat: 121.35

Training Days Until:
Vermont 100: July 19th - 44 days

Catch Up 6/3

Lots of catching up to do. Achilles not happy. Not super grumpy. Did a decent job at the CBHM. Five seconds off my PR. Totally lost the plot around mile 7. Dropped a 6:15 mile after running 5:40s. Got some Gatorade down the hatch around mile 10 and got a little bit of a stitch mile 11/12. Not sure how mental it was, but definitely scared me off a bit. Should be happy with the race, but... Quads still really sore two days later.

VT100 Week VIII Day III

Where:
Who:
When:
Weather:
Legs: Legs feeling good, 0/1. Left AT started to get sore on the downhills 3/4. Felt okay afterwards, then massage, sore now 5/6.

Total Mileage:
Total Time:
Average Pace:

Weekly Mileage:
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 1230.8
Yearly Barefoot Mileage: 23.35
Yearly Mileage To Go: 769.2-1259.2-1769.2

Treadmill Miles: 326.5

Shoe Mileage
AI: 1091.9
Flo-Jay: 638.6
Barefoot: 348.65
Drill Masters: 298.2
KK: 165.08
Sams: 128.0
Blue Goat: 118.35

Training Days Until:
Vermont 100: July 19th - 45 days

Marton 5/29

Not a whole lot to say. Crappy week of really low miles. Working on the bathroom did me in. Kept the streak alive... AT kind of acting up and causing some discomfort. Going to race CBHM and take it way easy before VT100. Who knows if I'll even do it at this point. Need to stay healthy.

VT100 Week VII Day V

Where: Marton
Who: Me
When: 7:45 PM
Weather: 55, cool.
Legs: Legs feeling good, 0/1. Left AT started to get sore on the downhills 3/4. Felt okay afterwards, then massage, sore now 5/6.

Total Mileage: 8.0
Total Time: 59:45
Average Pace: 7:29

Weekly Mileage: 21.95
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 1195.9
Yearly Barefoot Mileage: 23.35
Yearly Mileage To Go: 804.1-1304.1-1804.1

Treadmill Miles: 326.5

Shoe Mileage
AI: 1091.9
Flo-Jay: 638.6
Barefoot: 348.65
Drill Masters: 298.2
KK: 165.08
Sams: 128.0
Blue Goat: 83.45

Training Days Until:
CBHM: June 1st - 2 days
Vermont 100: July 19th - 51 days

5x2k 5/23

Did some 2000s on the track. Was going to do 6, but only 5. Not sure if I talked myself out because my AT was in pain and my right hammy wasn't good, or if I was being soft. Rather safe than sorry with CBHM coming up. They were pretty fast, but felt good.

VT100 Week VI Day VI

Where: WHT
Who: Me
When: 7:45 PM
Weather: 55, cool, drizzle.
Legs: Legs feeling good, tired. Right hammy little sore at end, 3/4. Left AT 1/2 when running, 4/5 by end.

Total Mileage: 10.2
Total Time: 64:22
Average Pace: 6:18

Weekly Mileage: 45.9
Mileage To Go: 0.0-4.1
Average Mileage Needed: 0.0-4.1

Yearly Mileage: 1168.05
Yearly Barefoot Mileage: 23.35
Yearly Mileage To Go: 831.95-1331.95-1831.95

Treadmill Miles: 326.5

Shoe Mileage
AI: 1091.9
Flo-Jay: 638.6
Barefoot: 348.65
Drill Masters: 298.2
KK: 165.08
Sams: 128.0
Blue Goat: 56.5

Training Days Until:
CBHM: June 1st - 8 days
Vermont 100: July 19th - 57 days
VT50 2014: September 28th - 130 days

Marton+ 5/22

Long run up Marton to J-Hill and around a bit. Leg felt pretty good. AT was good all day, a little sore towards the end of the day, but not really painful. Slight pinching now, but higher and to the side. Did some stretching a mile and a half in.

VT100 Week VI Day V

Where: Marton+
Who: Me
When: 7:45 PM
Weather: 55, nice, overcast.
Legs: Legs feeling good, 0/1. Left AT 1/2 when running, 0/1 remainder of day.

Total Mileage: 10.2
Total Time: 73:13
Average Pace: 7:11

Weekly Mileage: 35.7
Mileage To Go: 9.3-14.3
Average Mileage Needed: 4.65-7.15

Yearly Mileage: 1157.85
Yearly Barefoot Mileage: 23.35
Yearly Mileage To Go: 842.15-1342.15-1842.15

Treadmill Miles: 326.5

Shoe Mileage
AI: 1091.9
Flo-Jay: 638.6
Barefoot: 348.65
Drill Masters: 298.2
KK: 165.08
Sams: 128.0
Blue Goat: 46.3

Training Days Until:
CBHM: June 1st - 9 days
Vermont 100: July 19th - 58 days
VT50 2014: September 28th - 131 days

Stroller 44 and Back 5/21

Easy stroller run. Feeling pretty good. AT pain seems to be dissipating. Feeling good.

VT100 Week VI Day IV

Where: 44 and Back
Who: Me
When: 9:00 AM
Weather: 65, nice, sunny.
Legs: Legs feeling good, 0/1. Left AT 1/2 when running, 0 remainder of day.

Total Mileage: 5.3
Total Time: 40:34
Average Pace: 7:40

Weekly Mileage: 25.5
Mileage To Go: 19.5
Average Mileage Needed: 6.5

Yearly Mileage: 1147.65
Yearly Barefoot Mileage: 23.35
Yearly Mileage To Go: 852.35-1352.35-1852.35

Treadmill Miles: 326.5

Shoe Mileage
AI: 1091.9
Flo-Jay: 638.6
Barefoot: 348.65
Drill Masters: 298.2
KK: 165.08
Sams: 128.0
Blue Goat: 36.1

Training Days Until:
CBHM: June 1st - 10 days
Vermont 100: July 19th - 59 days
VT50 2014: September 28th - 132 days

Oxbow Trail AT Recovery Day 7 5/20

Went out to do some trail check for the VT100. AT was kind of painful to start, but the pain wasn't lower, rather higher in the calf. I did some stretching a mile in and things felt better. AT pain seems to be moving up...

VT100 Week VI Day III

Where: Oxbow Trail
Who: Me
When: 11:00 AM
Weather: 65, nice, sunny.
Legs: Legs feeling good, 0/1. Left AT 3/4 when running, 0/1 during cool down. 0/1 remainder of day.

Total Mileage: 9.3
Total Time: 68:40
Average Pace: 7:24

Weekly Mileage: 20.2
Mileage To Go: 24.8
Average Mileage Needed: 6.2

Yearly Mileage: 1142.35
Yearly Barefoot Mileage: 23.35
Yearly Mileage To Go: 857.65-1357.65-1857.65

Treadmill Miles: 326.5

Shoe Mileage
AI: 1091.9
Flo-Jay: 638.6
Barefoot: 348.65
Drill Masters: 298.2
KK: 165.08
Sams: 128.0
Blue Goat: 30.8

Training Days Until:
CBHM: June 1st - 11 days
Vermont 100: July 19th - 60 days
VT50 2014: September 28th - 133 days

Family Run+200s AT Recovery Day 6 5/19

Another easy kind of day. Family miles to the track, then 200s. Did the 200s around 38, which felt good. Late on this so can't recall exact feelings...

VT100 Week VI Day II

Where: WHT
Who: Me
When: 11:00 AM
Weather: 65, nice, sunny.
Legs: Legs feeling good, 0/1. Left AT 3/4 when running, 0/1 during cool down. 1/2 remainder of day.

Total Mileage: 5.9
Total Time: 47:53
Average Pace: 8:07

Weekly Mileage: 10.9
Mileage To Go: 34.1
Average Mileage Needed: 6.82

Yearly Mileage: 1133.05
Yearly Barefoot Mileage: 23.35
Yearly Mileage To Go: 866.95-1366.95-1866.95

Treadmill Miles: 326.5

Shoe Mileage
AI: 1091.9
Flo-Jay: 638.6
Barefoot: 348.65
Drill Masters: 298.2
KK: 165.08
Sams: 128.0
Blue Goat: 21.5

Training Days Until:
CBHM: June 1st - 12 days
Vermont 100: July 19th - 61 days
VT50 2014: September 28th - 134 days

JT-SS 2.5 AT Recovery Day 5 5/18

Went to the track again. AT was a bit stiff in the morning. Did 2.5 miles worth of jogging the turns and sprinting the straights. Things felt pretty good. AT was a bit sore, but not extreme. Stretched after warm-up, before cool down and when I got home. Did some form drills. I really need to work on stretching and make it part of my routine - and a slow warm-up.

VT100 Week VI Day I

Where: WHT
Who: Me
When: 11:00 AM
Weather: 65, nice, sunny.
Legs: Legs feeling good, 0/1. Left AT 3/4 when running, 0/1 during cool down. 1/2 remainder of day.

Total Mileage: 5.0
Total Time: 34:59
Average Pace: 7:00

6:34/6:25/3:15

Weekly Mileage: 5.0
Mileage To Go: 40.0
Average Mileage Needed: 6.66

Yearly Mileage: 1127.15
Yearly Barefoot Mileage: 23.35
Yearly Mileage To Go: 872.85-1372.85-1872.85

Treadmill Miles: 326.5

Shoe Mileage
AI: 1091.9
Flo-Jay: 638.6
Barefoot: 348.65
Drill Masters: 298.2
KK: 165.08
Sams: 128.0
Blue Goat: 15.6

Training Days Until:
CBHM: June 1st - 13 days
Vermont 100: July 19th - 62 days
VT50 2014: September 28th - 135 days

Family Run AT Recovery Day 4 5/17

Easy family run. Massage AT and felt okay.

VT100 Week V Day VII

Where: J-Hill Tree
Who: Me
When: 6:00 PM
Weather: 65, nice, warm.
Legs:

Total Mileage: 3.2
Total Time: 30:59
Average Pace: 9:41

Weekly Mileage: 40.45
Mileage To Go:
Average Mileage Needed:

Yearly Mileage: 1122.15
Yearly Barefoot Mileage: 23.35
Yearly Mileage To Go: 877.85-1377.85-1877.85

Treadmill Miles: 326.5

Shoe Mileage
AI: 1091.9
Flo-Jay: 638.6
Barefoot: 348.65
Drill Masters: 298.2
KK: 165.08
Sams: 128.0
Blue Goat: 10.6

Training Days Until:
CBHM: June 1st - 14 days
Vermont 100: July 19th - 63 days
VT50 2014: September 28th - 136 days

Easy AT Recovery Day 3 5/16

AT felt better during the day. Another easy day. Did 4.2. 2x400 at 78 and 77. Felt like a 3/4 while I was running. A little tender to massage later, worse than yesterday, but better than before.

VT100 Week V Day VI

Where: WHT
Who: Me
When: 8:30 PM
Weather: 65, nice, warm.
Legs: Legs felt good, 0. Left AT noticeable but better, 3/4 while running, 1/2 after, stiffness following morning 3.

Total Mileage: 4.2
Total Time: 30:58
Average Pace: 7:21

Weekly Mileage: 37.25
Mileage To Go: 12.75-17.75
Average Mileage Needed: 12.7-17.75

Yearly Mileage: 1118.95
Yearly Barefoot Mileage: 23.35
Yearly Mileage To Go: 881.05-1381.05-1881.05

Treadmill Miles: 326.5

Shoe Mileage
AI: 1091.9
Flo-Jay: 642.8
Barefoot: 348.65
Drill Masters: 298.2
KK: 165.08
Sams: 128.0
Blue Goat: 3.2

Training Days Until:
CBHM: June 1st - 15 days
Vermont 100: July 19th - 64 days
VT50 2014: September 28th - 137 days

Easy AT Recovery Day 2 5/15

Easy day trying to rehab the AT a bit. Felt fine on the run. Noticed it for sure, but not painful. Did some light stretching before a cool-down - might have helped. AT not nearly as stiff as has been the following morning. Mileage for the week is shot to hell. Another easy week next week might be in store as well. Need to focus on VT100 and CBHM, not yearly mileage - or streaking...

VT100 Week V Day V

Where: WHT
Who: Me
When: 8:30 PM
Weather: 65, nice, warm.
Legs: Legs felt good, 1/2. Left AT noticeable but better, 3/4.

Total Mileage: 3.2
Total Time: 24:01
Average Pace: 7:31

Weekly Mileage: 33.05
Mileage To Go: 16.95-21.95
Average Mileage Needed: 8.47-10.97

Yearly Mileage: 1114.75
Yearly Barefoot Mileage: 23.35
Yearly Mileage To Go: 885.25-1385.25-1885.25

Treadmill Miles: 326.5

Shoe Mileage
AI: 1091.9
Flo-Jay: 638.6
Barefoot: 348.65
Drill Masters: 298.2
KK: 165.08
Sams: 128.0
Blue Goat: 3.2

Training Days Until:
CBHM: June 1st - 16 days
Vermont 100: July 19th - 65 days
VT50 2014: September 28th - 138 days

Easy Stroller 5/14

Easy day with the stroller. Just to keep things going AT sore.


VT100 Week V Day IV

Where: In-Town 2.4
Who: Me and BG
When: 9:00 AM
Weather:
Legs: Legs felt good, 1/2. Left AT sore, 7/8.

Total Mileage: 2.4
Total Time: 20:20
Average Pace: 8:29

Weekly Mileage: 29.85
Mileage To Go: 20.15-25.15
Average Mileage Needed: 6.71-8.38

Yearly Mileage: 1111.55
Yearly Barefoot Mileage: 23.35
Yearly Mileage To Go: 888.45-1388.45-1888.45

Treadmill Miles: 326.5

Shoe Mileage
AI: 1091.9
Flo-Jay: 638.6
Barefoot: 348.65
Drill Masters: 298.2
KK: 165.08
Sams: 128.0

Training Days Until:
CBHM: June 1st - 17 days
Vermont 100: July 19th - 66 days
VT50 2014: September 28th - 139 days

Easy 6.05 5/13

AT sore. Not good feeling. Pretty sore all the time. Taking it easy for the rest of this week. Wearing shoes during the day with 3mm lifts.

VT100 Week V Day III

Where: Easy 6.05
Who: Me
When:
Weather:
Legs: Legs felt good, 1/2. Left AT sore, 7/8.

Total Mileage: 6.05
Total Time: 45:16
Average Pace: 7:29

Weekly Mileage: 27.45
Mileage To Go: 22.55-27.55
Average Mileage Needed: 5.63-6.88

Yearly Mileage: 1109.15
Yearly Barefoot Mileage: 23.35
Yearly Mileage To Go: 890.85-1390.85-1890.85

Treadmill Miles: 326.5

Shoe Mileage
AI: 1091.9
Flo-Jay: 636.2
Barefoot: 348.65
Drill Masters: 298.2
KK: 165.08
Sams: 128.0

Training Days Until:
CBHM: June 1st - 18 days
Vermont 100: July 19th - 67 days
VT50 2014: September 28th - 140 days

Parsonages 5/12

Got up at 4:00, out by 4:30. AT feeling pretty crappy at the end of the day Not sure if it's the early run, or the all day on feet at school in shoes. Easy day tomorrow. Little concerned.

VT100 Week V Day II

Where: Parsonages
Who: Me
When: 4:30 AM
Weather:
Legs: Legs felt good, 1/2. Left AT sore at end of day, 7/8.

Total Mileage: 14.75
Total Time: 1:50:46
Average Pace: 7:31

Weekly Mileage: 21.4
Mileage To Go: 33.6
Average Mileage Needed: 6.72

Yearly Mileage: 1103.1
Yearly Barefoot Mileage: 23.35
Yearly Mileage To Go: 896.9-1396.9-1896.9

Treadmill Miles: 326.5

Shoe Mileage
AI: 1091.9
Flo-Jay: 630.15
Barefoot: 348.65
Drill Masters: 298.2
KK: 165.08
Sams: 128.0

Training Days Until:
CBHM: June 1st - 19 days
Vermont 100: July 19th - 68 days
VT50 2014: September 28th - 141 days

Mother's Day SSSB+ 5/11

Another way late post.

VT100 Week V Day I

Where: SSSB+
Who: Me
When:
Weather:
Legs:

Total Mileage: 6.65
Total Time: 44:55
Average Pace: 6:46

Weekly Mileage: 6.65
Mileage To Go: 48.35
Average Mileage Needed: 8.05

Yearly Mileage: 1088.35
Yearly Barefoot Mileage: 23.35
Yearly Mileage To Go: 911.65-1411.65-1911.65

Treadmill Miles: 326.5

Shoe Mileage
AI: 1091.9
Flo-Jay: 615.4
Barefoot: 348.65
Drill Masters: 298.2
KK: 165.08
Sams: 128.0

Training Days Until:
CBHM: June 1st - 20 days
Vermont 100: July 19th - 69 days
VT50 2014: September 28th - 142 days

T-Mill+Family 5/10

Way late on this. Did 5 on the mill, then to the playground later.

VT100 Week IV Day VII

Where:
Who:
When:
Weather:
Legs:

Total Mileage: 5.25/9.6
Total Time: 38:38/81:23
Average Pace: 7:22/8:28

Weekly Mileage: 64.45
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 1081.7
Yearly Barefoot Mileage: 23.35
Yearly Mileage To Go: 918.3-1418.3-1918.3

Treadmill Miles: 326.5

Shoe Mileage
AI: 1091.9
Flo-Jay: 608.75
Barefoot: 348.65
Drill Masters: 298.2
KK: 165.08
Sams: 128.0

Training Days Until:
CBHM: June 1st - 21 days
Vermont 100: July 19th - 70 days
VT50 2014: September 28th - 143 days

In-Town 5/9

Another late night run. Out after dark. Stuck around town. AT was a bit sore to start, much better at the end. Very slow. Not sure why, might have mapped it wrong and missed a loop around the 'hood.


VT100 Week IV Day VI

Where: In-Town
Who: Me
When: 8:30 PM
Weather: 55, mist.
Legs: Legs feeling good overall, 1.

Total Mileage: 8.0
Total Time: 60:05
Average Pace: 7:31

Weekly Mileage: 54.85
Mileage To Go: 5.15
Average Mileage Needed: 5.15

Yearly Mileage: 1072.1
Yearly Barefoot Mileage: 23.35
Yearly Mileage To Go: 927.9-1427.9-1927.9

Treadmill Miles: 321.25

Shoe Mileage
AI: 1091.9
Flo-Jay: 599.15
Barefoot: 348.65
Drill Masters: 298.2
KK: 165.08
Sams: 128.0

Training Days Until:
CBHM: June 1st - 22 days
Vermont 100: July 19th - 71 days
VT50 2014: September 28th - 144 days

Easy 3.1 5/8

The Big Guy's birthday. Was going to do 8, but it got late, and I just kind of threw it in and did a short run. It's an easy week and my AT was a little sore and I don't think I'll have a problem hitting my goal mileage.

VT100 Week IV Day V

Where: In-Town
Who: Me
When: 8:30 PM
Weather:
Legs:

Total Mileage: 3.1
Total Time: 22:07
Average Pace: 7:09

Weekly Mileage: 46.85
Mileage To Go: 13.15
Average Mileage Needed: 6.57

Yearly Mileage: 1064.1
Yearly Barefoot Mileage: 23.35
Yearly Mileage To Go: 935.9-1435.9-1935.9

Treadmill Miles: 321.25

Shoe Mileage
AI: 1091.9
Flo-Jay: 591.15
Barefoot: 348.65
Drill Masters: 298.2
KK: 165.08
Sams: 128.0

Training Days Until:
CBHM: June 1st - 23 days
Vermont 100: July 19th - 72 days
VT50 2014: September 28th - 145 days

Stroller 5.3 5/7

Easy day with the stroller. Better than the mill, but not sure how it treats the AT. Slow.

VT100 Week IV Day IV

Where: In-Town
Who: Me
When: 9:00 AM
Weather:
Legs:

Total Mileage: 5.3
Total Time: 42:51
Average Pace: 8:06

Weekly Mileage: 43.75
Mileage To Go: 16.25
Average Mileage Needed: 5.41

Yearly Mileage: 1061.0
Yearly Barefoot Mileage: 23.35
Yearly Mileage To Go: 939.0-1439.0-1939.0

Treadmill Miles: 321.25

Shoe Mileage
AI: 1091.9
Flo-Jay: 588.05
Barefoot: 348.65
Drill Masters: 298.2
KK: 165.08
Sams: 128.0

Training Days Until:
CBHM: June 1st - 24 days
Vermont 100: July 19th - 73 days
VT50 2014: September 28th - 146 days

LRDT BF 5/6

Way over due on this one. Not sure I remember much. Did some barefoot loops around Lake Runnemede. Think the AT was a little sore.

VT100 Week IV Day III

Where: LRDT
Who: Me
When:
Weather:
Legs:

Total Mileage: 8.05
Total Time: 57:12
Average Pace: 7:06

Weekly Mileage: 38.45
Mileage To Go: 21.55
Average Mileage Needed: 5.38

Yearly Mileage: 1055.7
Yearly Barefoot Mileage: 23.35
Yearly Mileage To Go: 944.3-1444.3-1944.3

Treadmill Miles: 321.25

Shoe Mileage
AI: 1091.9
Flo-Jay: 582.75
Barefoot: 348.65
Drill Masters: 298.2
KK: 165.08
Sams: 128.0

Training Days Until:
CBHM: June 1st - 25 days
Vermont 100: July 19th - 74 days
VT50 2014: September 28th - 147 days

Cinco De Mayo Estey-Marton 5/5

Easy run around the two loops. Felt good, a bit quick, but ended up being slow. Not sure if it was the long run yesterday, or I'm just tired. Need more sleep. Did an extra three with family afterwards.

VT100 Week IV Day II

Where: Estey-Marton
Who: Me
When: 6:00 AM
Weather: 50, cool.
Legs: Legs good, hammies a little sore, 2/3. Left AT a bit sore, 1/2. Left knee a little wonky towards the end, 2/3.

Total Mileage: 12.15/15.15
Total Time: 1:31:06/2:01:06
Average Pace: 7:30/7:59

Weekly Mileage: 30.4
Mileage To Go: 29.6
Average Mileage Needed: 5.92

Yearly Mileage: 1047.65
Yearly Barefoot Mileage: 18.1
Yearly Mileage To Go: 952.35-1452.35-1952.35

Treadmill Miles: 321.25

Shoe Mileage
AI: 1091.9
Flo-Jay: 582.75
Barefoot: 343.4
Drill Masters: 295.4
KK: 165.08
Sams: 128.0

Training Days Until:
CBHM: June 1st - 26 days
Vermont 100: July 19th - 75 days
VT50 2014: September 28th - 148 days

VT100 Week IV Plan

First real weekly plan in a long while. Should have been doing these consistently... Easy week so nothing too intense.

VT100 Week IV

Mileage Goal: 60

Sunday - 14
Monday - 12
Tuesday - 9
Wednesday - 'Mill 5
Thursday - 8
Friday - 4x200, 7, 4x200 ~10
Saturday - 'Mill 5

Parsonages+ 5/4

Nice longish run today. Felt good. A little quick, but it felt good. Ham strings still a bit sore at times.

VT100 Week IV Day I

Where: Parsonages+
Who: Me
When: 10:30 AM
Weather: 50, cool.
Legs: Legs felt good, 2/3. Left AT good, little sore 2/3.

Total Mileage: 15.25
Total Time: 1:49:30
Average Pace: 7:10

Weekly Mileage: 15.25
Mileage To Go: 44.75
Average Mileage Needed: 7.45

Yearly Mileage: 1032.5
Yearly Barefoot Mileage: 18.1
Yearly Mileage To Go: 967.5-1467.5-1967.5

Treadmill Miles: 321.25

Shoe Mileage
AI: 1091.9
Flo-Jay: 567.6
Barefoot: 343.4
Drill Masters: 295.4
KK: 165.08
Sams: 128.0

Training Days Until:
CBHM: June 1st - 27 days
Vermont 100: July 19th - 76 days
VT50 2014: September 28th - 149 days

Treadmill 5.0 5/3

Easy 5 on the treadmill, then did another 3+ with the family afterwards. Feeling good. Definitely a little tired. Looking forward to an easy week and some rest next week.

VT100 Week III Day VII

Where: Treadmill
Who: Me
When: 12:30 PM
Weather: 65, stuffy.
Legs: Legs felt good, 2/3. Left AT good, then stiff at the end, 2/3.

Total Mileage: 5.0/8.3
Total Time: 36:36/67:06
Average Pace: 7:20/8:05

Weekly Mileage: 73.95
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 1017.25
Yearly Barefoot Mileage: 18.1
Yearly Mileage To Go: 982.75-1482.75-1982.75

Treadmill Miles: 321.25

Shoe Mileage
AI: 1091.9
Flo-Jay: 552.35
Barefoot: 343.4
Drill Masters: 295.4
KK: 165.08
Sams: 128.0

Training Days Until:
CBHM: June 1st - 28 days
Vermont 100: July 19th - 77 days
VT50 2014: September 28th - 150 days

45@T+4x400@R 5/2

Nice fast, hard workout. T-pace was a little fast. Aiming for 6:00, averaged 5:55. 400s at the end were quick. AT little stiff at the end.

VT100 Week III Day VI

Where: WHT
Who: Me
When: 8:30 PM
Weather: 55, cool, nice.
Legs: Legs felt good, 2/3. Left AT good, then stiff at the end, 2/3.

5:55/5:53/5:54/5:55/5:56/5:53/5:55/2:59
71/71/70/70

Total Mileage: 12.2
Total Time: 1:19:34
Average Pace: 6:31

Weekly Mileage: 65.65
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 1008.95
Yearly Barefoot Mileage: 18.1
Yearly Mileage To Go: 991.05-1491.05-1991.05

Treadmill Miles: 321.25

Shoe Mileage
AI: 1091.9
Flo-Jay: 544.05
Barefoot: 343.4
Drill Masters: 295.4
KK: 165.08
Sams: 128.0

Training Days Until:
CBHM: June 1st - 29 days
Vermont 100: July 19th - 78 days
VT50 2014: September 28th - 151 days

May Day Marton+ 5/1

Decent run, though it felt kind of fast, the pace was really slow. Not sure what's up with that. Kind of scaring me a bit. Hopefully tomorrows tempo run kicks some of the cobwebs out...

VT100 Week III Day V

Where: Marton+
Who: Me
When: 8:15 PM
Weather: 55, cool, nice.
Legs: Legs felt good, 2/3. Left AT a little tight, not bad 1/2.

Total Mileage: 8.25
Total Time: 60:55
Average Pace: 7:24

Weekly Mileage: 53.45
Mileage To Go: 6.55
Average Mileage Needed: 3.27

Yearly Mileage: 996.75
Yearly Barefoot Mileage: 18.1
Yearly Mileage To Go: 1003.25-1503.25-2003.25

Treadmill Miles: 321.25

Shoe Mileage
AI: 1091.9
Flo-Jay: 531.85
Barefoot: 343.4
Drill Masters: 295.4
KK: 165.08
Sams: 128.0

Training Days Until:
CBHM: June 1st - 30 days
Vermont 100: July 19th - 77 days
VT50 2014: September 28th - 152 days

Treadmill 5.6 4/30

Round out April on 255 miles or so. Feeling good.


VT100 Week III Day IV

Where: Treadmill
Who: Me
When: 12:30 PM
Weather: 63, stuffy.
Legs: Legs felt tired, but good, 2/3. Left AT a little tight, not bad 1/2.

Total Mileage: 5.6
Total Time: 41:11
Average Pace: 7:21

Weekly Mileage: 45.2
Mileage To Go: 14.8
Average Mileage Needed: 4.93

Yearly Mileage: 988.5
Yearly Barefoot Mileage: 18.1
Yearly Mileage To Go: 1011.5-1511.5-2011.5

Treadmill Miles: 321.25

Shoe Mileage
AI: 1091.9
Flo-Jay: 523.6
Barefoot: 343.4
Drill Masters: 295.4
KK: 165.08
Sams: 128.0

Training Days Until:
CBHM: June 1st - 31 days
Vermont 100: July 19th - 78 days
VT50 2014: September 28th - 153 days

Prison Pond 4/29

Only 10 miles. Wanted to do a couple more, but didn't have time. Legs feeling tired.

VT100 Week III Day III

Where: Prison Pond
Who: Me
When: 7:30 AM
Weather: 35, cold.
Legs: Legs felt tired, but good, 2/3. Left AT a little tight, not bad 1/2.

Total Mileage: 10.1
Total Time: 78:18
Average Pace: 7:44

Weekly Mileage: 39.6
Mileage To Go: 20.4
Average Mileage Needed: 5.1

Yearly Mileage: 982.9
Yearly Barefoot Mileage: 18.1
Yearly Mileage To Go: 1017.1-1517.1-2017.1

Treadmill Miles: 315.65

Shoe Mileage
AI: 1091.9
Flo-Jay: 518.0
Barefoot: 343.4
Drill Masters: 295.4
KK: 165.08
Sams: 128.0

Training Days Until:
CBHM: June 1st - 32 days
Vermont 100: July 19th - 79 days
VT50 2014: September 28th - 154 days

Tire Warehouse 4/28

Long run to Tire Warehouse. Did some strides. Came home and did some laps. Busted out 2x800 at 2:49/2:44 with 400 recovery. Then a 4.55 family run. Left knee was a little full feeling at the end.

VT100 Week III Day II

Where: TW+
Who: Me
When: 6:00 AM
Weather: 35, cold.
Legs: Legs felt good, 2/3. Left AT a little tight, not bad 1/2.

Total Mileage: 16.9/21.45
Total Time: 2:00:11/2:44:39
Average Pace: 7:07/7:40

Weekly Mileage: 29.5
Mileage To Go: 30.5
Average Mileage Needed: 6.1

Yearly Mileage: 972.8
Yearly Barefoot Mileage: 18.1
Yearly Mileage To Go: 1027.2-1527.2-2027.2

Treadmill Miles: 315.65

Shoe Mileage
AI: 1091.9
Flo-Jay: 507.9
Barefoot: 343.4
Drill Masters: 295.4
KK: 165.08
Sams: 128.0

Training Days Until:
CBHM: June 1st - 33 days
Vermont 100: July 19th - 80 days
VT50 2014: September 28th - 155 days

LRDT 4/27

Wanted to go long this morning, didn't happen. Did some barefoot loops around the dirt track.

VT100 Week III Day I

Where: LRDT
Who: Me
When: 4:30 PM
Weather: 45, cold.
Legs: Legs felt good, 1/2. Left AT a little tight, not bad 1/2.

Total Mileage: 8.05
Total Time: 55:51
Average Pace: 6:56

Weekly Mileage: 8.05
Mileage To Go: 51.95
Average Mileage Needed: 8.65

Yearly Mileage: 951.35
Yearly Barefoot Mileage: 18.1
Yearly Mileage To Go: 1048.65-1548.65-2048.65

Treadmill Miles: 315.65

Shoe Mileage
AI: 1091.9
Flo-Jay: 486.45
Barefoot: 343.4
Drill Masters: 295.4
KK: 165.08
Sams: 128.0

Training Days Until:
CBHM: June 1st - 34 days
Vermont 100: July 19th - 81 days
VT50 2014: September 28th - 156 days

VT100 Season Plan

Total shot in the dark this one. Putting it to paper end of the second week so... Had to do some negotiating with the 50 miler as the legs weren't up to training yet. Have to figure out CBHM week. Want to nail it race wise, but want to keep training. Going to keep coming back to this - might try adding some speed at the end of the day 2 long run. Two long runs and 1 Q workout a week doesn't seem like enough...

Week 1 (4/6-4/12)
TS50 - 2x10 Fartlek

Week 2 (4/13-4/19)
15/15 - 45@T

Week 3 (4/20-4/26)
18/15 - Hills+track 13.1/15.2 - 6@E 3mProgression 5:52/5:41/5:26

Week 4 (4/27-5/3)
18/15 - 45@T+8x200

Week 5 (5/4-5/10)
12/10 - Easy

Week 6 (5/11-5/17)
20/16 - Hills+strides

Week 7 (5/18-5/24)
20/17 - 45@T+1600, 1200, 800

Week 8 (5/25-5/31)
13/12 - Easy

Week 9 (6/1-6/7)
CBHM/25 - Hills+strides

Week 10 (6/8-6/14)
25/20 - 10x2000+4x200

Week 11 (6/15-6/21)
30/15 - 45@T+4x400

Week 12 (6/22-6/28)
30/20 - 4x15 Fartlek

Week 13 (6/29-7/5)
15/12 - Easy (16x200?)

Week 14 (7/6-7/12)
10/8 - Easy

Week 15 (7/13-7/19)
10/7 - VT100

Treadmill 5.0 4/26

Easy run on the 'mill.

VT100 Week II Day VII

Where: Treadmill
Who: Me
When: 12:30 PM
Weather: 63, stuffy.
Legs: Legs felt good, 1/2. Left AT a little tight, not bad 1/2.

Total Mileage: 5.0
Total Time: 36:09
Average Pace: 7:14

Weekly Mileage: 60.3
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 943.3
Yearly Barefoot Mileage: 13.05
Yearly Mileage To Go: 1056.7-1556.7-2056.7

Treadmill Miles: 315.65

Shoe Mileage
AI: 1091.9
Flo-Jay: 483.65
Barefoot: 338.35
Drill Masters: 295.4
KK: 165.08
Sams: 128.0

Training Days Until:
CBHM: June 1st - 35 days
Vermont 100: July 19th - 82 days
VT50 2014: September 28th - 157 days

J-Hill+, 3m Progression 4/25

Nice easy 6 miles followed by a 3 mile progression run on the track. Wasn't sure what I could do, just wanted to see how the legs felt and the pace. Pretty sure I can move into some serious workouts now. Woo hoo. Wanted to start at 6:00 -> 5:48 -> 5:36, ended up doing quicker and it felt pretty good.

VT100 Week II Day VI

Where: J-Hill+ - WHT
Who: Me
When: 8:30 PM
Weather: 45, cool, windy.
Legs: Legs felt good, 1/2. Left AT a little tight, not bad 1/2.

Total Mileage: 10.35
Total Time: 72:21
Average Pace: 7:00

Weekly Mileage: 55.3
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 938.3
Yearly Barefoot Mileage: 13.05
Yearly Mileage To Go: 1061.7-1561.7-2061.7

Treadmill Miles: 310.65

Shoe Mileage
AI: 1086.9
Flo-Jay: 483.65
Barefoot: 338.35
Drill Masters: 295.4
KK: 165.08
Sams: 128.0

Training Days Until:
CBHM: June 1st - 36 days
Vermont 100: July 19th - 83 days
VT50 2014: September 28th - 158 days

J-Hill+ 4/24

Easy run. Felt decent. Pace was slow, but think that had to do with dark back roads more than anything else... Shoes felt slippery inside - tighten the laces? Popped a 73-400 at the track.

VT100 Week II Day V

Where: J-Hill+
Who: Me
When: 8:15 PM
Weather: 45, cool, windy.
Legs: Legs feeling tired 2/3. Left AT good, 1/2.

Total Mileage: 7.95
Total Time: 58:27
Average Pace: 7:22

Weekly Mileage: 44.95
Mileage To Go: 10.05
Average Mileage Needed: 5.025

Yearly Mileage: 927.95
Yearly Barefoot Mileage: 11.7
Yearly Mileage To Go: 1072.05-1572.05-2072.05

Treadmill Miles: 310.65

Shoe Mileage
AI: 1086.9
Flo-Jay: 474.65
Barefoot: 337.0
Drill Masters: 295.4
KK: 165.08
Sams: 128.0

Training Days Until:
CBHM: June 1st - 37 days
Vermont 100: July 19th - 84 days
VT50 2014: September 28th - 159 days

Treadmill 5.25 4/23

Easy treadmill. Legs feel tired.

VT100 Week II Day IV

Where: Treadmill
Who: Me
When: 9:00 AM
Weather: 65, stuffy.
Legs: Legs feeling tired. Mostly quads and hams sore 3/4. Left AT good, 1/2.

Total Mileage: 5.25
Total Time: 38:31
Average Pace: 7:21

Weekly Mileage: 37.0
Mileage To Go: 18.0
Average Mileage Needed: 6.0

Yearly Mileage: 920.0
Yearly Barefoot Mileage: 11.7
Yearly Mileage To Go: 1080.0-1580.0-2080.0

Treadmill Miles: 310.65

Shoe Mileage
AI: 1086.9
Flo-Jay: 466.7
Barefoot: 337.0
Drill Masters: 295.4
KK: 165.08
Sams: 128.0

Training Days Until:
CBHM: June 1st - 38 days
Vermont 100: July 19th - 85 days
VT50 2014: September 28th - 160d days

Parsonages+ 4/22

Nice long run. Legs felt tired towards the end. AT feels good. Knee a little twingey/full feeling.

VT100 Week II Day III

Where: Parsonages+
Who: Me
When: 1:30 PM
Weather: 70, overcast, humid.
Legs: Legs felt good, a little tired at the end, 3/4. Left AT good, 1/2.

Total Mileage: 15.2
Total Time: 1:47:38
Average Pace: 7:05

Weekly Mileage: 31.75
Mileage To Go: 23.25
Average Mileage Needed: 5.81

Yearly Mileage: 914.75
Yearly Barefoot Mileage: 11.7
Yearly Mileage To Go: 1085.25-1585.25-2085.25

Treadmill Miles: 305.4

Shoe Mileage
AI: 1081.65
Flo-Jay: 466.7
Barefoot: 337.0
Drill Masters: 295.4
KK: 165.08
Sams: 128.0

Training Days Until:
CBHM: June 1st - 39 days
Vermont 100: July 19th - 86 days
VT50 2014: September 28th - 161 days

LRDT 4/21

Twofer today. Some easy miles in the morning with the stroller. AT kind of sore. Rubbing and stretching. Got in some barefoot. Should be sore tomorrow. Did one lap easy, one lap hard. Hard laps were around 4:00.

VT100 Week II Day II

Where: LRDT
Who: Me
When: 2:30 PM
Weather: 75, sunny.
Legs: Legs good, tired after the workout, 3/4. Left AT still pinchy, 4/5. Left knee kind of full feeling.

Total Mileage: 8.75
Total Time: 61:33
Average Pace: 7:02

Weekly Mileage: 16.55
Mileage To Go: 38.45
Average Mileage Needed: 7.69

Yearly Mileage: 899.55
Yearly Barefoot Mileage: 11.7
Yearly Mileage To Go: 1100.45-1600.45-2100.45

Treadmill Miles: 305.4

Shoe Mileage
AI: 1081.65
Flo-Jay: 451.5
Barefoot: 337.0
Drill Masters: 295.4
KK: 165.08
Sams: 128.0

Training Days Until:
CBHM: June 1st - 40 days
Vermont 100: July 19th - 87 days
VT50 2014: September 28th - 162 days

Easter Family Run 3.5 4/20

Easy stroller run at the end of the day. Need to get VT training on track... AT sore.

VT100 Week II Day I

Where: In-Town
Who: Me and The Family
When: 7:30 PM
Weather: 50, cool, nice.
Legs:

Total Mileage: 3.5
Total Time: 36:00
Average Pace: 10:18

Weekly Mileage: 3.5
Mileage To Go: 51.5
Average Mileage Needed: 8.58

Yearly Mileage: 886.5
Yearly Barefoot Mileage: 7.75
Yearly Mileage To Go: 1113.5-1613.5-2113.5

Treadmill Miles: 305.4

Shoe Mileage
AI: 1081.65
Flo-Jay: 442.4
Barefoot: 333.05
Drill Masters: 295.4
KK: 165.08
Sams: 128.0

Training Days Until:
CBHM: June 1st - 41 days
Vermont 100: July 19th - 89 days
VT50 2014: September 28th - 163 days

Treadmill 6.4 4/19

Easy treadmill day. Late on write up. Left knee felt full at the end.

VT100 Week I Day VII

Where: Treadmill
Who: Me
When: 12:00 PM
Weather: 65, warm, stuffy.
Legs:

Total Mileage: 6.4
Total Time: 47:13
Average Pace: 7:23

Weekly Mileage: 50.1
Mileage To Go: 0.0-4.9
Average Mileage Needed: 0.0-4.9

Yearly Mileage: 883.0
Yearly Barefoot Mileage: 7.75
Yearly Mileage To Go: 1117.0-1617.0-2117.0

Treadmill Miles: 305.4

Shoe Mileage
AI: 1081.65
Flo-Jay: 438.9
Barefoot: 333.05
Drill Masters: 295.4
KK: 165.08
Sams: 128.0

Training Days Until:
CBHM: June 1st - 42 days
Vermont 100: July 19th - 90 days
VT50 2014: September 28th - 164 days

Marton+ 4/18

Decent run. Felt pretty good so took J-Hill down. Did a couple loops around the neighborhood. Got my form drills in - high knees, butt kicks, kareoke, high skips, and bounds. Bounds seemed to make the AT a little unhappy.

VT100 Week I Day VI

Where: Marton+
Who: Me
When: 7:30 PM
Weather: 45, cool.
Legs: Legs definitely tired, but better, 2/3. Left AT lots better, 3/4.

Total Mileage: 9.7
Total Time: 73:33
Average Pace: 7:35

Weekly Mileage: 43.7
Mileage To Go: 1.3-11.3
Average Mileage Needed: 1.3-11.3

Yearly Mileage: 876.6
Yearly Barefoot Mileage: 7.75
Yearly Mileage To Go: 1123.4-1623.4-2123.4

Treadmill Miles: 299.0

Shoe Mileage
AI: 1075.25
Flo-Jay: 438.9
Barefoot: 333.05
Drill Masters: 295.4
KK: 165.08
Sams: 128.0

Training Days Until:
CBHM: June 1st - 43 days
Vermont 100: July 19th - 91 days
VT50 2014: September 28th - 165 days

2x2k, 3EZ, 1x2k 4/17

Wanted to do 2x2k, j-hill, 2x2k but wasn't feeling it. Left AT sore, and not nice. Felt it through a lot of it. Legs definitely not 100%. Tried to go slower, but couldn't manage it. Little concerned about AT...

VT100 Week I Day V

Where: WHT
Who: Me
When: 8:00 PM
Weather: 40, cold.
Legs: Legs definitely tired. Quads and hams tired during last one, 3/4. Left AT sore and noticeable for most of the workout 6/7.

7:19/7:19
3.18/23:56/7:32
7:18

Total Mileage: 9.0
Total Time: 62:11
Average Pace: 6:55

Weekly Mileage: 34.0
Mileage To Go: 11.0-21.0
Average Mileage Needed: 5.5-10.5

Yearly Mileage: 866.9
Yearly Barefoot Mileage: 7.75
Yearly Mileage To Go: 1133.1-1633.1-2133.1

Treadmill Miles: 299.0

Shoe Mileage
AI: 1075.25
Flo-Jay: 429.2
Barefoot: 333.05
Drill Masters: 295.4
KK: 165.08
Sams: 128.0

Training Days Until:
CBHM: June 1st - 44 days
Vermont 100: July 19th - 92 days
VT50 2014: September 28th - 166 days

Treadmill 6.05 4/16

Day late. Lame.

VT100 Week I Day IV

Where: Treadmill
Who: Me
When: 1:30 PM
Weather: 63, stuffy.
Legs:

Total Mileage: 6.05
Total Time: 43:55
Average Pace: 7:16

Weekly Mileage: 25.0
Mileage To Go: 20.0-30.0
Average Mileage Needed: 6.66-10.0

Yearly Mileage: 857.9
Yearly Barefoot Mileage: 7.75
Yearly Mileage To Go: 1142.1-1642.1-2142.1

Treadmill Miles: 299.0

Shoe Mileage
AI: 1075.25
Flo-Jay: 420.2
Barefoot: 333.05
Drill Masters: 295.4
KK: 165.08
Sams: 128.0

Training Days Until:
CBHM: June 1st - 45 days
Vermont 100: July 19th - 93 days
VT50 2014: September 28th - 167 days

Tax Day BV Loops 4/15

Waited to go for a run. Got out after buffet. Not happy with that. Am happy with how the legs felt. Did a kind of fartlek - one lap on, one off - three times. Long cool down. Did form drills at the end - karaoke, bounds, high skips, butt kicks, high knees.

VT100 Week I Day III

Where: BV Loops
Who: Me
When: 8:00 PM
Weather: 50, cooling down, rainy, windy.
Legs: Legs feeling good, almost 100%, 1/2. AT sort of sore, 2/3.

Total Mileage: 4.1
Total Time: 28:58
Average Pace: 7:04

Weekly Mileage: 18.95
Mileage To Go: 26.05-36.05
Average Mileage Needed: 6.51-9.01

Yearly Mileage: 851.85
Yearly Barefoot Mileage: 7.75
Yearly Mileage To Go: 1148.15-1648.15-2148.15

Treadmill Miles: 292.95

Shoe Mileage
AI: 1069.2
Flo-Jay: 420.2
Barefoot: 333.05
Drill Masters: 295.4
KK: 165.08
Sams: 128.0

Training Days Until:
CBHM: June 1st - 46 days
Vermont 100: July 19th - 94 days
VT50 2014: September 28th - 168 days

Family + J-Hill+ 4/14

Did a nice easy family run, then tacked on J-Hill. Decent mileage. Legs felt pretty good. Did some form drills at the end.

VT100 Week I Day II

Where: J-Hill+
Who: Me
When: 9:30 AM
Weather: .
Legs: Legs feeling better 1/2. AT sort of sore, 2/3.

Total Mileage: 3.2, 5.35
Total Time: 32:44, 40:38
Average Pace: 10:14, 7:36

Weekly Mileage: 14.85
Mileage To Go: 30.15-40.15
Average Mileage Needed: 6.03-8.03

Yearly Mileage: 847.75
Yearly Barefoot Mileage: 7.75
Yearly Mileage To Go: 1152.25-1652.25-2152.25

Treadmill Miles: 292.95

Shoe Mileage
AI: 1069.2
Flo-Jay: 416.1
Barefoot: 333.05
Drill Masters: 295.4
KK: 165.08
Sams: 128.0

Training Days Until:
CBHM: June 1st - 47 days
Vermont 100: July 19th - 95 days
VT50 2014: September 28th - 169 days

SSSB+ 4/13

Easy day. SSSB plus a little. Little disappointed legs aren't feeling better - able to do some more training. Still good though.

VT100 Week I Day I

Where: SSSB
Who: Me
When: 9:30 AM
Weather: 45, rainy.
Legs: Quads sluggish, little sore last tenth of a mile 3/4. Legs heavy.

Total Mileage: 6.3
Total Time: 48:43
Average Pace: 7:44

Weekly Mileage: 6.3
Mileage To Go: 43.7-48.7
Average Mileage Needed: 7.28-8.11

Yearly Mileage: 839.2
Yearly Barefoot Mileage: 7.75
Yearly Mileage To Go: 1160.8-1660.8-2160.8

Treadmill Miles: 292.95

Shoe Mileage
AI: 1069.2
Flo-Jay: 407.55
Barefoot: 333.05
Drill Masters: 295.4
KK: 165.08
Sams: 128.0

Training Days Until:
CBHM: June 1st - 48 days
Vermont 100: July 19th - 96 days
VT50 2014: September 28th - 170 days

TS Recovery Day VI 4/12

Easy day. Couple miles on the 'mill. Did a few with the family afterwards.

Where: Treadmill
Who: Me
When: 12:00 PM
Weather: 62, stuffy.
Legs: Quads sore, but better, sluggish, 3/4. Little tightness in the AT, 1. Legs heavy.

Total Mileage: 4.25
Total Time: 33:45
Average Pace: 7:57

Weekly Mileage: 72.75
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 832.9
Yearly Barefoot Mileage: 7.0
Yearly Mileage To Go: 1167.1-1667.1-2167.1

Treadmill Miles: 292.95

Shoe Mileage
AI: 1069.2
Flo-Jay: 401.25
Barefoot: 333.05
Drill Masters: 295.4
KK: 165.08
Sams: 128.0

Training Days Until:
CBHM: June 1st - 49 days
Vermont 100: July 19th - 97 days
VT50 2014: September 28th - 171 days

TS Recovery Day V 4/11

Another easy day, the last of the week, I think. Might do a double tomorrow - just easy. Quads still sore and heavy.

Where: J-Hill
Who: Me
When: 8:20 PM
Weather: 45, cool, nice.
Legs: Quads sore, but better 3/4. Little tightness in the AT, 1. Legs heavy.

Total Mileage: 4.5
Total Time: 37:03
Average Pace: 8:14

Weekly Mileage: 67.25
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 827.4
Yearly Barefoot Mileage: 7.0
Yearly Mileage To Go: 1172.6-1672.6-2172.6

Treadmill Miles: 288.7

Shoe Mileage
AI: 1064.95
Flo-Jay: 401.25
Barefoot: 332.3
Drill Masters: 294.9
KK: 165.08
Sams: 128.0

Training Days Until:
CBHM: June 1st - 50 days
Vermont 100: July 19th - 98 days
VT50 2014: September 28th - 172 days

TS Recovery Day IV 4/10

Another easy easy day. Went to the track, no real hills. Still some quad soreness, but feeling good. AT little tight...

Where: WHT
Who: Me
When: 8:20 PM
Weather: 45, cool, nice.
Legs: Quads sore, but better 3/4. Little tightness in the AT, 1/2.

Total Mileage: 4.05
Total Time: 33:21
Average Pace: 8:16

Weekly Mileage: 62.75
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 822.9
Yearly Barefoot Mileage: 7.0
Yearly Mileage To Go: 1177.1-1677.1-2177.1

Treadmill Miles: 288.7

Shoe Mileage
AI: 1064.95
Flo-Jay: 396.75
Barefoot: 332.3
Drill Masters: 294.9
KK: 165.08
Sams: 128.0

Training Days Until:
CBHM: June 1st - 51 days
Vermont 100: July 19th - 99 days
VT50 2014: September 28th - 173 days

TS Recovery Day III 4/9

Hopefully the last of the recovery days. Still a bit sore up and down stairs but not a hobble anymore. Tomorrow we should be good.

Where: Treadmill
Who: Me
When: 9:00 AM
Weather: 62, stuffy.
Legs: Quads sore, but better 3/4.

Total Mileage: 3.5
Total Time: 32:25
Average Pace: 9:16

Weekly Mileage: 58.7
Mileage To Go: 3.3
Average Mileage Needed: 1.1

Yearly Mileage: 818.85
Yearly Barefoot Mileage: 7.0
Yearly Mileage To Go: 1181.15-1681.15-2681.15

Treadmill Miles: 288.7

Shoe Mileage
AI: 1064.95
Flo-Jay: 392.7
Barefoot: 332.3
Drill Masters: 294.9
KK: 165.08
Sams: 128.0

Training Days Until:
CBHM: June 1st - 52 days
Vermont 100: July 19th - 100 days
VT50 2014: September 28th - 174 days

TS Recovery Day II 4/8

Another recovery day. Slow, but a bit better. Legs still feeling jell-o-y.

Where: Around the 'Hood
Who: Me
When: 3:00 PM
Weather: 45, gray, cool.
Legs: Quads rocked. Everything else fairly good.

Total Mileage: 3.1
Total Time: 30:10
Average Pace: 9:44

Weekly Mileage: 55.2
Mileage To Go: 6.8
Average Mileage Needed: 1.7

Yearly Mileage: 815.35
Yearly Barefoot Mileage: 7.0
Yearly Mileage To Go: 1184.65-1684.65-2684.65

Treadmill Miles: 285.2

Shoe Mileage
AI: 1061.45
Flo-Jay: 392.7
Barefoot: 332.3
Drill Masters: 294.9
KK: 165.08
Sams: 128.0

Training Days Until:
CBHM: June 1st - 53 days
Vermont 100: July 19th - 101 days
VT50 2014: September 28th - 175 days

TS Recovery Day I 4/7

Kept the streak alive, though hardly. Did a bit of a shuffle around the block. Quads super sore.

Where: Around the 'Hood
Who: Me
When: 3:00 PM
Weather: 45, gray, cool.
Legs: Quads rocked. Everything else fairly good.

Total Mileage: 2.1
Total Time: 21:32
Average Pace: 10:16

Weekly Mileage: 2.1
Mileage To Go: 9.9
Average Mileage Needed: 1.98

Yearly Mileage: 812.25
Yearly Barefoot Mileage: 7.0
Yearly Mileage To Go: 1187.75-1687.75-2687.75

Treadmill Miles: 285.2

Shoe Mileage
AI: 1061.45
Barefoot: 332.3
Flo-Jay: 389.6
KK: 165.08
Sams: 128.0
Drill Masters: 2.1

Training Days Until:
CBHM: June 1st - 54 days
Vermont 100: July 19th - 102 days
VT50 2014: September 28th - 176 days

Twin State 50m 4/6

Twin State 50 - check Life Between for recap. Tired but feeling good.

Where: TS50
Who: Me
When: 6:30 AM
Weather: 28-50, cool, sunny, nice.
Legs: Quads rocked.

Total Mileage: 50.0
Total Time: 6:58:16
Average Pace: 8:22

Weekly Mileage: 50.0
Mileage To Go: 12.0
Average Mileage Needed: 2.0

Yearly Mileage: 810.15
Yearly Barefoot Mileage: 7.0
Yearly Mileage To Go: 1189.85-1689.85-2689.85

Treadmill Miles: 285.2

Shoe Mileage
AI: 1061.45
Barefoot: 332.3
Flo-Jay: 389.6
KK: 165.08
Sams: 128.0

Training Days Until:
CBHM: June 1st - 55 days
Vermont 100: July 19th - 103 days
VT50 2014: September 28th - 177 days

Treadmill 4.25 4/5

Easy treadmill day before TS50.

Where: Treadmill
Who: Me
When: 9:00 AM
Weather: 62, stuffy.
Legs:

Total Mileage: 4.25
Total Time: 31:32
Average Pace: 7:26

Weekly Mileage: 40.25
Mileage To Go: 4.75
Average Mileage Needed: 4.75

Yearly Mileage: 760.15
Yearly Barefoot Mileage: 7.0
Yearly Mileage To Go: 1239.85-1739.85-2239.85

Treadmill Miles: 285.2

Shoe Mileage
AI: 1061.45
Barefoot: 332.3
Flo-Jay: 339.6
KK: 165.08
Sams: 128.0

Training Days Until:
DSR Twin State 50: April 6th - 0 days
CBHM: June 1st - 56 days
Vermont 100: July 19th - 104 days
VT50 2014: September 28th - 178 days

Channing+ 4/4

Kind of a junk run. Felt faster than it was at times. Not feeling 100%. Legs felt much better. Need to get on the track and bang the lead out...

Where: Channing
Who: Me
When: 8:00 AM
Weather: 36, rain, cold.
Legs: Feel good, but slow and tired 1. Right lower calf good, 2/3. Left AT pinchy, better, 3/4.

Total Mileage: 6.5
Total Time: 47:36
Average Pace: 7:20

Weekly Mileage: 36.0
Mileage To Go: 4.0-9.0
Average Mileage Needed: 4.0-9.0

Yearly Mileage: 755.9
Yearly Barefoot Mileage: 7.0
Yearly Mileage To Go: 1244.1-1744.1-2244.1

Treadmill Miles: 280.95

Shoe Mileage
AI: 1057.2
Barefoot: 332.3
Flo-Jay: 339.6
KK: 165.08
Sams: 128.0

Training Days Until:
DSR Twin State 50: April 6th - 1 days
CBHM: June 1st - 57 days
Vermont 100: July 19th - 105 days
VT50 2014: September 28th - 179 days

J-Hill+ 4/3

Easy run. Put Altra heel insoles into my shoes. See if that helps...

Where: J-Hill
Who: Me
When: 8:30 AM
Weather: 27, cool.
Legs:

Total Mileage: 6.5
Total Time: 47:36
Average Pace: 7:20

Weekly Mileage: 36.0
Mileage To Go: 4.0-9.0
Average Mileage Needed: 4.0-9.0

Yearly Mileage: 755.9
Yearly Barefoot Mileage: 7.0
Yearly Mileage To Go: 1244.1-1744.1-2244.1

Treadmill Miles: 280.95

Shoe Mileage
AI: 1057.2
Barefoot: 332.3
Flo-Jay: 339.6
KK: 165.08
Sams: 128.0

Training Days Until:
DSR Twin State 50: April 6th - 1 days
CBHM: June 1st - 57 days
Vermont 100: July 19th - 105 days
VT50 2014: September 28th - 179 days

Treadmill 3.25 4/2

Really short easy treadmill. Trying to freshen up the legs.

Where: Treadmill
Who: Me
When: 9:00 AM
Weather: 61, stuffy.
Legs: Legs good. Left AT tight and pinchy, 3/4.

Total Mileage: 3.25
Total Time: 24:21
Average Pace: 7:26

Weekly Mileage: 22.9
Mileage To Go: 17.1-22.1
Average Mileage Needed: 5.7-7.36

Yearly Mileage: 742.8
Yearly Barefoot Mileage: 7.0
Yearly Mileage To Go: 1257.2-1757.2-2257.2

Treadmill Miles: 280.95

Shoe Mileage
AI: 1057.2
Barefoot: 332.3
Flo-Jay: 326.5
KK: 165.08
Sams: 128.0

Training Days Until:
DSR Twin State 50: April 6th - 3 days
CBHM: June 1st - 59 days
Vermont 100: July 19th - 107 days
VT50 2014: September 28th - 181 days

J-Hill+ 4/1

Around town nice and easy to rest the legs. Hit the track, still covered in icy snow and water. Put a piece of cardboard under my heels to relieve some AT tension.

Where: J-Hill+
Who: Me
When: 4:00 PM
Weather: 50, warm and sunny.
Legs: Legs okay 1/2. Left AT tight and pinch, 4/5.

Total Mileage: 6.2
Total Time: 43:30
Average Pace: 7:01

Weekly Mileage: 13.45
Mileage To Go: 19.65-24.65
Average Mileage Needed: 4.91-6.16

Yearly Mileage: 739.55
Yearly Barefoot Mileage: 7.0
Yearly Mileage To Go: 1260.45-1760.45-2260.45

Treadmill Miles: 277.7

Shoe Mileage
AI: 1053.95
Barefoot: 332.3
Flo-Jay: 326.5
KK: 165.08
Sams: 128.0

Training Days Until:
DSR Twin State 50: April 6th - 4 days
CBHM: June 1st - 60 days
Vermont 100: July 19th - 108 days
VT50 2014: September 28th - 182 days

Weeden ROW and Back 3/31

Long run up to Prison Pond via Weeden. Long uphill. Trail still covered. Bummer.

Where: Weeden
Who: Me
When: 4:00 PM
Weather: 38, cool, windy.
Legs: Legs okay 1/2. Right AT/lower calf full feeling 3/4. Left AT tight and pinchy. 5/6.

Total Mileage: 9.4
Total Time: 69:31
Average Pace: 7:24

Weekly Mileage: 13.45
Mileage To Go: 26.55-36.55
Average Mileage Needed: 5.31-7.31

Yearly Mileage: 733.35
Yearly Barefoot Mileage: 7.0
Yearly Mileage To Go: 1266.65-1766.65-2266.65

Treadmill Miles: 277.7

Shoe Mileage
AI: 1053.95
Barefoot: 332.3
Flo-Jay: 320.3
KK: 165.08
Sams: 128.0

Training Days Until:
DSR Twin State 50: April 6th - 5 days
CBHM: June 1st - 61 days
Vermont 100: July 19th - 109 days
VT50 2014: September 28th - 183 days

Family 4.05 3/30

Decent temps. Took the kids out in the Schwinn stroller. Achilles and right lower calf bit tight.

Where: In-Town
Who: Me and the Family
When: 10:30 AM
Weather: 40, cool, drizzly.
Legs:

Total Mileage: 4.05
Total Time: 39:35
Average Pace: 9:47

Weekly Mileage: 4.05
Mileage To Go: 35.95-40.95
Average Mileage Needed: 5.99-6.82

Yearly Mileage: 723.95
Yearly Barefoot Mileage: 7.0
Yearly Mileage To Go: 1276.05-1776.05-2276.05

Treadmill Miles: 277.7

Shoe Mileage
AI: 1053.95
Barefoot: 332.3
Flo-Jay: 310.9
KK: 165.08
Sams: 128.0

Training Days Until:
DSR Twin State 50: April 6th - 6 days
CBHM: June 1st - 62 days
Vermont 100: July 19th - 110 days
VT50 2014: September 28th - 184 days

Treadmill 4.4 3/29

Way late on this update. Easy/short miles. No need to jack up mileage week before 50.

Where: Treadmill
Who: Me
When: 6:00 PM
Weather: 61, stuffy.
Legs:

Total Mileage: 4.4
Total Time: 32:21
Average Pace: 7:24

Weekly Mileage: 60.05
Mileage To Go:
Average Mileage Needed:

Yearly Mileage: 719.9
Yearly Barefoot Mileage: 7.0
Yearly Mileage To Go: 1280.1-1780.1-2280.1

Treadmill Miles: 277.7

Shoe Mileage
AI: 1049.9
Barefoot: 332.3
Flo-Jay: 310.9
KK: 165.08
Sams: 128.0

Training Days Until:
DSR Twin State 50: April 6th - 7 days
CBHM: June 1st - 63 days
Vermont 100: July 19th - 111 days
VT50 2014: September 28th - 185 days

TFJ+ Fartlek 3/28

Easy, short bout fartlek. Mostly 5 minute bouts, some 3. Hung some tape for TS50. Last real workout before 50.

Where: TFJ+
Who: Me
When: 6:00 PM
Weather: 40, cool, nice.
Legs: Legs felt good, little tired toward the end specifically the calves, 2/3. Right metatarsals good, 1/2. An hour after running 5/6 - not good. Left AT tight to start 4/5, nothing after 2 miles 1/2.

Total Mileage: 11.95
Total Time: 1:20:02
Average Pace: 6:42

Weekly Mileage: 55.65
Mileage To Go: 4.35
Average Mileage Needed: 4.35

Yearly Mileage: 715.5
Yearly Barefoot Mileage: 7.0
Yearly Mileage To Go: 1284.5-1784.5-2284.5

Treadmill Miles: 273.3

Shoe Mileage
AI: 1045.5
Barefoot: 332.3
Flo-Jay: 310.9
KK: 165.08
Sams: 128.0

Training Days Until:
DSR Twin State 50: April 6th - 8 days
CBHM: June 1st - 64 days
Vermont 100: July 19th - 112 days
VT50 2014: September 28th - 186 days

Treadmill 5.0 3/37

Slow treadmill run. Legs feeling good, right foot pad a little bruised. Tried the HR monitor to see where my HR was. Kept things slow (7:42) for a while and my HR was at 140. I think an 8:00 pace for the 50 would be doable at that rate. Have to see how the legs hold up...

Where: Treadmill
Who: Me
When: 12:30 PM
Weather: 61, stuffy.
Legs: Legs felt good, little tired, 2/3. Right metatarsals a feeling bruised again, 2/3. Left AT feeling better, 3/4.

Total Mileage: 5.00
Total Time: 37:36
Average Pace: 7:32

Weekly Mileage: 43.7
Mileage To Go: 11.3-16.3
Average Mileage Needed: 5.65-8.15

Yearly Mileage: 703.55
Yearly Barefoot Mileage: 7.0
Yearly Mileage To Go: 1296.45-1796.45-2296.45

Treadmill Miles: 273.3

Shoe Mileage
AI: 1045.5
Barefoot: 332.3
Flo-Jay: 298.95
KK: 165.08
Sams: 128.0

Training Days Until:
DSR Twin State 50: April 6th - 9 days
CBHM: June 1st - 65 days
Vermont 100: July 19th - 113 days
VT50 2014: September 28th - 187 days

Channing 3/26

Easy run tonight. Feeling a little tired. Cold. Rolled out the calf, achillies feels better. Right metatarsal feeling bruised again.

Where: Channing
Who: Me
When: 8:30 PM
Weather: 22, feels like 12, cold, windy.
Legs: Legs felt good, little tired, 3/4. Right metatarsals a feeling bruised again, stepped on a little rock... 4/5. Left AT feeling better, 3/4.

Total Mileage: 5.95
Total Time: 43:23
Average Pace: 7:18

Weekly Mileage: 38.7
Mileage To Go: 16.3-21.3
Average Mileage Needed: 5.43-7.1

Yearly Mileage: 698.55
Yearly Barefoot Mileage: 7.0
Yearly Mileage To Go: 1301.45-1801.45-2301.45

Treadmill Miles: 268.3

Shoe Mileage
AI: 1040.5
Barefoot: 332.3
Flo-Jay: 298.95
KK: 165.08
Sams: 128.0

Training Days Until:
DSR Twin State 50: April 6th - 10 days
CBHM: June 1st - 66 days
Vermont 100: July 19th - 114 days
VT50 2014: September 28th - 188 days

Parsons-Dingle 3/25

Long run after a longish run yesterday. Legs felt tired afterwards. Tied some ribbons out there. Still cold.

Where: Parsons-Dingle
Who: Me
When: 2:00 PM
Weather: 34, cold.
Legs: Legs felt good, little tired, 3/4. Right metatarsals a little bruised feeling, but almost unnoticeable 1/2. Left AT tight 4/5.

Total Mileage: 14.05
Total Time: 1:39:19
Average Pace: 7:05

Weekly Mileage: 32.75
Mileage To Go: 22.25-27.25
Average Mileage Needed: 5.56-6.81

Yearly Mileage: 692.6
Yearly Barefoot Mileage: 7.0
Yearly Mileage To Go: 1307.4-1807.4-2307.4

Treadmill Miles: 268.3

Shoe Mileage
AI: 1040.5
Barefoot: 332.3
Flo-Jay: 293.0
KK: 165.08
Sams: 128.0

Training Days Until:
DSR Twin State 50: April 6th - 11 days
CBHM: June 1st - 67 days
Vermont 100: July 19th - 115 days
VT50 2014: September 28th - 189 days

J-Marton+ 3/24

Did J-Marton and added on some extra miles. Wasn't sure how the foot was going to feel, so kept it easy and then added. Feeling pretty good.

Where: J-Marton+
Who: Me
When: 12:00 PM
Weather: 20, cold.
Legs: Legs felt good, 1/2. Right metatarsals a little bruised feeling, but a lot less 1/2. Left AT tight 3/4.

Total Mileage: 10.55
Total Time: 74:05
Average Pace: 7:02

Weekly Mileage: 18.7
Mileage To Go: 36.3-41.3
Average Mileage Needed: 7.26-8.26

Yearly Mileage: 678.55
Yearly Barefoot Mileage: 7.0
Yearly Mileage To Go: 1321.45-1821.45-2321.45

Treadmill Miles: 268.3

Shoe Mileage
AI: 1040.5
Barefoot: 332.3
Flo-Jay: 278.95
KK: 165.08
Sams: 128.0

Training Days Until:
DSR Twin State 50: April 6th - 12 days
CBHM: June 1st - 68 days
Vermont 100: July 19th - 116 days
VT50 2014: September 28th - 190 days

SSSB+ 3/23

Easy SSSB. Added an extra couple of miles. Felt good.

Where: SSSB+
Who: Me
When: 10:00 AM
Weather: 33, cold.
Legs: Legs felt good, 1/2. Right metatarsals a little bruised feeling 4/5. Left AT tight to start 2/3.

Total Mileage: 8.15
Total Time: 57:34
Average Pace: 7:04

Weekly Mileage: 46.85-51.85
Mileage To Go: 46.85-51.85
Average Mileage Needed: 7.80-8.64

Yearly Mileage: 668.0
Yearly Barefoot Mileage: 7.0
Yearly Mileage To Go: 1332.0-1832.0-2332.0

Treadmill Miles: 268.3

Shoe Mileage
AI: 1040.5
Barefoot: 332.3
Flo-Jay: 268.4
KK: 165.08
Sams: 128.0

Training Days Until:
DSR Twin State 50: April 6th - 13 days
CBHM: June 1st - 69 days
Vermont 100: July 19th - 117 days
VT50 2014: September 28th - 191 days

Treadmill 5.0 3/22

Easy treadmill run. Felt pretty good.

Where: Treadmill
Who: Me
When: 1:00 PM
Weather: 61, stuffy.
Legs: Legs felt good, 1/2. Right metatarsals a little bruised feeling 3/4. Left AT tight to start 2/3.

Total Mileage: 5.0
Total Time: 36:30
Average Pace: 7:19

Weekly Mileage: 57.65
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 659.85
Yearly Barefoot Mileage: 7.0
Yearly Mileage To Go: 1340.15-1840.15-2340.15

Treadmill Miles: 268.3

Shoe Mileage
AI: 1040.5
Barefoot: 332.3
Flo-Jay: 260.25
KK: 165.08
Sams: 128.0

Training Days Until:
DSR Twin State 50: April 6th - 14 days
CBHM: June 1st - 70 days
Vermont 100: July 19th - 118 days
VT50 2014: September 28th - 192 days

Taylor 3/21

Easy run up to Taylor and back down. Felt pretty good. Nice and slow. Right foot still a little bruised, but not bad.

Where: Taylor
Who: Me
When: 8:00 PM
Weather: 30, cold.
Legs: Legs felt good 1. Left AT sore to start 2/3. Right metatarsal got a little sore towards the end 4/5.

Total Mileage: 7.55
Total Time: 56:19
Average Pace: 7:28

Weekly Mileage: 52.65
Mileage To Go: 7.35
Average Mileage Needed: 7.35

Yearly Mileage: 654.85
Yearly Barefoot Mileage: 7.0
Yearly Mileage To Go: 1345.15-1845.15-2345.15

Treadmill Miles: 263.3

Shoe Mileage
AI: 1035.5
Barefoot: 332.3
Flo-Jay: 260.25
KK: 165.08
Sams: 128.0

Training Days Until:
DSR Twin State 50: April 6th - 15 days
CBHM: June 1st - 71 days
Vermont 100: July 19th - 119 days
VT50 2014: September 28th - 193 days

Treadmill 4.25 3/20

Easy on the treadmill. Little sore to start. Took the shoes off for last .25. Dumb idea.

Where: Treadmill
Who: Me
When: 11:30 AM
Weather: 61, stuffy.
Legs: Legs felt good 1/2. Left AT sore to start 3/4. Right metatarsal pad hurt at end, 7.

Total Mileage: 4.25
Total Time: 31:52
Average Pace: 7:30

Weekly Mileage: 45.1
Mileage To Go: 4.9-14.9
Average Mileage Needed: 2.45-7.45

Yearly Mileage: 647.3
Yearly Barefoot Mileage: 7.0
Yearly Mileage To Go: 1352.7-1852.7-2352.7

Treadmill Miles: 263.3

Shoe Mileage
AI: 1035.5
Barefoot: 332.3
Flo-Jay: 252.7
KK: 165.08
Sams: 128.0

Training Days Until:
DSR Twin State 50: April 6th - 16 days
CBHM: June 1st - 72 days
Vermont 100: July 19th - 120 days
VT50 2014: September 28th - 194 days

Sheddsville Cem 3/19

Long run. Felt okay. Good with hydration. On the half hour then every 15 mins. Had some jerky at 1:10, then a bit more at 1:20. Right foot started feeling bruised under the ball and pad towards the end. Almost crampy.

Who: Me
When: 1:30 PM
Weather: 40, nice, then dropped and got cold.
Legs: Legs felt good 1/2. Left AT good, 1-4. Right metatarsals 7 at end.

To Sheddsville - 5.3/39:04/7:22
To B-H - 2.4/18:03/7:31
To County - 3.6/26:14/7:17
To Home - 3.45/23:54/6:55

Total Mileage: 14.75
Total Time: 1:47:16
Average Pace: 7:17

Weekly Mileage: 40.85
Mileage To Go: 9.15-19.15
Average Mileage Needed: 3.05-6.38

Yearly Mileage: 643.05
Yearly Barefoot Mileage: 6.75
Yearly Mileage To Go: 1356.95-1856.95-2356.95

Treadmill Miles: 259.05

Shoe Mileage
AI: 1031.5
Barefoot: 332.05
Flo-Jay: 252.7
KK: 165.08
Sams: 128.0

Training Days Until:
DSR Twin State 50: April 6th - 17 days
CBHM: June 1st - 73 days
Vermont 100: July 19th - 121 days
VT50 2014: September 28th - 195 days

J-Marton 3/18

Good run. Felt a shade quicker than it was. Pushed the uphills.

Who: Me
When: 3:00 PM
Weather: 35, cool.
Legs: Legs felt good 1/2. Left AT kind of tight 3/4.

Total Mileage: 8.95
Total Time: 62:12
Average Pace: 6:57

Weekly Mileage: 26.1
Mileage To Go: 23.9-33.9
Average Mileage Needed: 5.97-8.475

Yearly Mileage: 628.3
Yearly Barefoot Mileage: 6.75
Yearly Mileage To Go: 1371.7-1871.7-2371.7

Treadmill Miles: 259.05

Shoe Mileage
AI: 1031.5
Barefoot: 332.05
Flo-Jay: 237.95
KK: 165.08
Sams: 128.0

Training Days Until:
DSR Twin State 50: April 6th - 18 days
CBHM: June 1st - 74 days
Vermont 100: July 19th - 122 days
VT50 2014: September 28th - 196 days

Estey+ 3/17

Nice longish run. Cold, but sun was nice. Feeling good.

Who: Me
When: 3:00 PM
Weather: 25, cold, icy.
Legs: Legs felt good 1/2. Left AT kind of tight 3/4.

Total Mileage: 10.15
Total Time: 69:14
Average Pace: 6:50

Weekly Mileage: 17.15
Mileage To Go: 32.85-42.85
Average Mileage Needed: 6.57-8.57

Yearly Mileage: 619.35
Yearly Barefoot Mileage: 6.75
Yearly Mileage To Go: 1380.65-1880.65-2380.65

Treadmill Miles: 259.05

Shoe Mileage
AI: 1031.5
Barefoot: 332.05
Flo-Jay: 229.0
KK: 165.08
Sams: 128.0

Training Days Until:
DSR Twin State 50: April 6th - 19 days
CBHM: June 1st - 75 days
Vermont 100: July 19th - 123 days
VT50 2014: September 28th - 197 days

Treadmill 7.0 3/16

Crummy treadmill again. Should have gone outside, but the cold really put a damper on things after yesterday. Glad I did 7 though.

Who: Me
When: 6:00 PM
Weather: 61, stuffy.
Legs: Legs felt good. Typical treadmill soreness - 3/4.

Total Mileage: 7.0
Total Time: 50:31
Average Pace: 7:13

Weekly Mileage: 7.0
Mileage To Go: 43-53
Average Mileage Needed: 7.16-8.83

Yearly Mileage: 609.2
Yearly Barefoot Mileage: 6.75
Yearly Mileage To Go: 1390.8-1890.8-2390.8

Treadmill Miles: 259.05

Shoe Mileage
AI: 1031.5
Barefoot: 332.05
Flo-Jay: 218.85
KK: 165.08
Sams: 128.0

Training Days Until:
DSR Twin State 50: April 6th - 20 days
CBHM: June 1st - 76 days
Vermont 100: July 19th - 124 days
VT50 2014: September 28th - 198 days

Ides of March TFJ+

Folks came out. Got in a nice 12 miler. Not sunny, but warm. Felt good. Where: Town Loop

Who: Me
When: 3:00 PM
Weather: 40, cloudy, cool.
Legs: Toes feeling strange, maybe some frostnip...

Total Mileage: 12.1
Total Time: 1:25:51
Average Pace: 7:06

Weekly Mileage: 42.75
Mileage To Go:
Average Mileage Needed:

Yearly Mileage: 602.2
Yearly Barefoot Mileage: 6.0
Yearly Mileage To Go: 1397.8-1897.8-2397.8

Treadmill Miles: 252.05

Shoe Mileage
AI: 1025.25
Barefoot: 331.3
Flo-Jay: 218.85
KK: 165.08
Sams: 128.0

Training Days Until:
DSR Twin State 50: April 6th - 21 days
CBHM: June 1st - 77 days
Vermont 100: July 19th - 125 days
VT50 2014: September 28th - 199 days

Crap Run 3/14

Waited a long time to get out. Felt crummy and unmotivated. Almost didn't go, but one day away from half a year... I really want some sun and warm...

Where: Town Loop
Who: Me
When: 8:45 PM
Weather: 25, cold, windy.
Legs: Legs felt fine - 1. Left AT felt fine 1/2. Ran with the insoles in - 13mm stack. Toes are red and itchy, pressure feels like they have a blister.

Total Mileage: 2.4
Total Time: 18:20
Average Pace: 7:34

Weekly Mileage: 30.65
Mileage To Go: 14.35-19.35
Average Mileage Needed: 14.35-19.35

Yearly Mileage: 590.1
Yearly Barefoot Mileage: 6.0
Yearly Mileage To Go: 1409.9-1909.9-2409.9

Treadmill Miles: 252.05

Shoe Mileage
AI: 1025.25
Barefoot: 331.3
Flo-Jay:
KK: 165.08
Flo-Jay: 206.75
Sams: 128.0

Training Days Until:
DSR Twin State 50: April 6th - 22 days
CBHM: June 1st - 78 days
Vermont 100: July 19th - 126 days
VT50 2014: September 28th - 200 days

Channing+ 3/13

Okay run. Not nearly as long as it should have been. Slow slow. Legs felt okay, but stomach got sick. Need to figure out whats wrong with my guts. More hydration.

Where: Channing+
Who: Me
When: 8:20 PM
Weather: 14, feels like 4. Cold, windy.
Legs: Legs felt okay. Left AT/heel sore to start 3/4. Stomach wonky.

Total Mileage: 6.4
Total Time: 48:24
Average Pace: 7:34

Weekly Mileage: 28.25
Mileage To Go: 21.75-26.75
Average Mileage Needed: 10.87-13.37

Yearly Mileage: 587.7
Yearly Barefoot Mileage: 6.0
Yearly Mileage To Go: 1412.3-1912.3-2412.3

Treadmill Miles: 252.05

Shoe Mileage
AI: 1025.25
Barefoot: 331.3
Flo-Jay:
KK: 165.08
Flo-Jay: 204.35
Sams: 128.0

Training Days Until:
DSR Twin State 50: April 6th - 23 days
CBHM: June 1st - 79 days
Vermont 100: July 19th - 127 days
VT50 2014: September 28th - 201 days

Treadmill 4.0 3/12

Crummy treadmill run. Quit early. Legs felt bad, stomach felt bad... Have to change mileage goal to 50-55.

Where: Treadmill
Who: Me
When: 8:00 PM
Weather: 59, stuffy.
Legs: Legs tired. Stomach gross.

Total Mileage: 4.0
Total Time: 30:00
Average Pace: 7:30

Weekly Mileage: 21.85
Mileage To Go: 28.15-33.15
Average Mileage Needed: 9.38-11.05

Yearly Mileage: 581.3
Yearly Barefoot Mileage: 6.0
Yearly Mileage To Go: 1418.7-1918.7-2418.7

Treadmill Miles: 252.05

Shoe Mileage
AI: 1025.25
Barefoot: 331.3
Flo-Jay:
KK: 165.08
Flo-Jay: 197.95
Sams: 128.0

Training Days Until:
DSR Twin State 50: April 6th - 24 days
CBHM: June 1st - 80 days
Vermont 100: July 19th - 128 days
VT50 2014: September 28th - 202 days

Stroller 4.35 3/11

Shaping up to be a really crappy March. Beautiful day today and I had to work. Got home, family run and I had zero motivation to get back out. Wanted to get my long run in today as the rest of the week is shit, but I totally gave in. Kind of pissed.

Stomach still feeling bloated and crappy.

Where: Channing
Who: Me and the Family
When: 3:30 PM
Weather: 50, sunny, warm.
Legs: Legs felt pretty good, but motivation and stomach lagging.

Total Mileage: 4.3
Total Time: 41:30
Average Pace: 9:33

Weekly Mileage: 17.85
Mileage To Go: 37.15-42.15
Average Mileage Needed: 9.3-10.55

Yearly Mileage: 577.3
Yearly Barefoot Mileage: 6.0
Yearly Mileage To Go: 1422.7-1922.7-2422.7

Treadmill Miles: 248.05

Shoe Mileage
AI: 1025.25
Barefoot: 331.3
Flo-Jay:
KK: 165.08
Flo-Jay: 193.95
Sams: 128.0

Training Days Until:
DSR Twin State 50: April 6th - 25 days
CBHM: June 1st - 81 days
Vermont 100: July 19th - 129 days
VT50 2014: September 28th - 203 days

Marton+ 3/10

Decent run this afternoon. Pushed it on the uphills. Felt good.

Where: Marton+
Who: Me
When: 1:00 PM
Weather: 40, warm, nice.
Legs: Legs good. Feeling feeling 75/80%. Stomach hurts, sort of tired. Left AT kind of wonky. Pinching then sore then nothing 1/4.

Total Mileage: 9.4
Total Time: 66:57
Average Pace: 7:08

Weekly Mileage: 13.5
Mileage To Go: 41.5-46.5
Average Mileage Needed: 8.3-9.3

Yearly Mileage: 572.95
Yearly Barefoot Mileage: 6.0
Yearly Mileage To Go: 1427.05-1927.05-2427.05

Treadmill Miles: 248.05

Shoe Mileage
AI: 1025.25
Barefoot: 331.3
R4s: 234.0
KK: 165.08
Flo-Jay: 189.6
Sams: 128.0

Training Days Until:
DSR Twin State 50: April 6th - 26 days
CBHM: June 1st - 82 days
Vermont 100: July 19th - 130 days
VT50 2014: September 28th - 204 days

44 Out and Back 3/9

Home at 5. Got out for a short run. Kind of lame.

Where: Out-and-Back 44
Who: Me
When: 5:15 PM
Weather: 32, cool, icy.
Legs:

Total Mileage: 4.1
Total Time: 29:37
Average Pace: 7:14

Weekly Mileage: 4.1
Mileage To Go: 50.9-55.9
Average Mileage Needed: 8.48-9.31

Yearly Mileage: 563.55
Yearly Barefoot Mileage: 6.0
Yearly Mileage To Go: 1436.45-1936.45-2436.45

Treadmill Miles: 248.05

Shoe Mileage
AI: 1025.25
Barefoot: 331.3
R4s: 234.0
KK: 165.08
Flo-Jay: 180.2
Sams: 128.0

Training Days Until:
DSR Twin State 50: April 6th - 27 days
CBHM: June 1st - 83 days
Vermont 100: July 19th - 131 days
VT50 2014: September 28th - 205 days

Peaceable Out-and-Back 3/8

Out and back up Peaceable with the wife.

Where: Peaceable
Who: Me and the Wife
When: 7:30 AM
Weather: 25, cool.
Legs:

Total Mileage: 4.05
Total Time: 37:30
Average Pace: 9:16

Weekly Mileage: 45.45
Mileage To Go:
Average Mileage Needed:

Yearly Mileage: 559.45
Yearly Barefoot Mileage: 6.0
Yearly Mileage To Go: 1440.55-1940.55-2440.55

Treadmill Miles: 248.05

Shoe Mileage
AI: 1025.25
Barefoot: 331.3
R4s: 234.0
KK: 165.08
Flo-Jay: 176.1
Sams: 128.0

Training Days Until:
DSR Twin State 50: April 6th - 28 days
CBHM: June 1st - 84 days
Vermont 100: July 19th - 132 days
VT50 2014: September 28th - 206 days

Treadmill 7.0 3/7

Finally some decent weather, and I'm on the treadmill. This week is going to suck for mileage.

Where: Treadmill
Who: Me
When: 12:00 PM
Weather: 61, warm, stuffy.
Legs: Feeling good. Almost normal. Left achilles 3/4.

Total Mileage: 7.0
Total Time: 51:43
Average Pace: 7:23

Weekly Mileage: 41.4
Mileage To Go: 8.6-13.6
Average Mileage Needed: 8.6-13.6

Yearly Mileage: 555.4
Yearly Barefoot Mileage: 6.0
Yearly Mileage To Go: 1444.6-1944.6-2444.6

Treadmill Miles: 248.05

Shoe Mileage
AI: 1025.25
Barefoot: 331.3
R4s: 234.0
KK: 165.08
Flo-Jay: 172.05
Sams: 128.0

Training Days Until:
DSR Twin State 50: April 6th - 29 days
CBHM: June 1st - 85 days
Vermont 100: July 19th - 133 days
VT50 2014: September 28th - 207 days

Treadmill 6.25 3/6

Stupid treadmill. Was going to do 10 tonight, but chickened out. Pissed.

Where: Treadmill
Who: Me
When: 9:00 AM
Weather: 61, warm, stuffy.
Legs: Feeling good. Almost normal. Left achilles 1/3.

Total Mileage: 6.25
Total Time: 46:08
Average Pace: 7:22

Weekly Mileage: 34.4
Mileage To Go: 15.6-20.6
Average Mileage Needed: 7.8-10.3

Yearly Mileage: 548.4
Yearly Barefoot Mileage: 5.0
Yearly Mileage To Go: 1451.6-1951.6-2451.6

Treadmill Miles: 241.05

Shoe Mileage
AI: 1019.25
Barefoot: 330.3
R4s: 234.0
KK: 165.08
Flo-Jay: 172.05
Sams: 128.0

Training Days Until:
DSR Twin State 50: April 6th - 30 days
CBHM: June 1st - 86 days
Vermont 100: July 19th - 134 days
VT50 2014: September 28th - 208 days

5 Out and Back 3/5

Kind of lame for a long run, but I think it'll be it for the week. Looks like this week is getting hit hard. Bummer.

Where: 5 Out and Back
Who: Me
When: 8:00 PM
Weather: 15, cold, windy, felt like 4.
Legs: Better 2/3. Slight pinching in achilles 2/3.

Total Mileage: 10.3
Total Time: 73:17
Average Pace: 7:07

Weekly Mileage: 28.15
Mileage To Go: 26.85
Average Mileage Needed: 8.95

Yearly Mileage: 542.15
Yearly Barefoot Mileage: 4.25
Yearly Mileage To Go: 1457.85-1957.85-2457.85

Treadmill Miles: 234.8

Shoe Mileage
AI: 1013.75
Barefoot: 324.8
R4s: 234.0
KK: 165.08
Flo-Jay: 172.05
Sams: 128.0

Training Days Until:
DSR Twin State 50: April 6th - 31 days
CBHM: June 1st - 87 days
Vermont 100: July 19th - 135 days
VT50 2014: September 28th - 209 days