Treadmill 5.6 4/30

Round out April on 255 miles or so. Feeling good.


VT100 Week III Day IV

Where: Treadmill
Who: Me
When: 12:30 PM
Weather: 63, stuffy.
Legs: Legs felt tired, but good, 2/3. Left AT a little tight, not bad 1/2.

Total Mileage: 5.6
Total Time: 41:11
Average Pace: 7:21

Weekly Mileage: 45.2
Mileage To Go: 14.8
Average Mileage Needed: 4.93

Yearly Mileage: 988.5
Yearly Barefoot Mileage: 18.1
Yearly Mileage To Go: 1011.5-1511.5-2011.5

Treadmill Miles: 321.25

Shoe Mileage
AI: 1091.9
Flo-Jay: 523.6
Barefoot: 343.4
Drill Masters: 295.4
KK: 165.08
Sams: 128.0

Training Days Until:
CBHM: June 1st - 31 days
Vermont 100: July 19th - 78 days
VT50 2014: September 28th - 153 days