Waited to go for a run. Got out after buffet. Not happy with that. Am happy with how the legs felt. Did a kind of fartlek - one lap on, one off - three times. Long cool down. Did form drills at the end - karaoke, bounds, high skips, butt kicks, high knees.
VT100 Week I Day III
Where: BV Loops
Who: Me
When: 8:00 PM
Weather: 50, cooling down, rainy, windy.
Legs: Legs feeling good, almost 100%, 1/2. AT sort of sore, 2/3.
Total Mileage: 4.1
Total Time: 28:58
Average Pace: 7:04
Weekly Mileage: 18.95
Mileage To Go: 26.05-36.05
Average Mileage Needed: 6.51-9.01
Yearly Mileage: 851.85
Yearly Barefoot Mileage: 7.75
Yearly Mileage To Go: 1148.15-1648.15-2148.15
Treadmill Miles: 292.95
Shoe Mileage
AI: 1069.2
Flo-Jay: 420.2
Barefoot: 333.05
Drill Masters: 295.4
KK: 165.08
Sams: 128.0
Training Days Until:
CBHM: June 1st - 46 days
Vermont 100: July 19th - 94 days
VT50 2014: September 28th - 168 days
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