Treadmill 5.25 4/23

Easy treadmill. Legs feel tired.

VT100 Week II Day IV

Where: Treadmill
Who: Me
When: 9:00 AM
Weather: 65, stuffy.
Legs: Legs feeling tired. Mostly quads and hams sore 3/4. Left AT good, 1/2.

Total Mileage: 5.25
Total Time: 38:31
Average Pace: 7:21

Weekly Mileage: 37.0
Mileage To Go: 18.0
Average Mileage Needed: 6.0

Yearly Mileage: 920.0
Yearly Barefoot Mileage: 11.7
Yearly Mileage To Go: 1080.0-1580.0-2080.0

Treadmill Miles: 310.65

Shoe Mileage
AI: 1086.9
Flo-Jay: 466.7
Barefoot: 337.0
Drill Masters: 295.4
KK: 165.08
Sams: 128.0

Training Days Until:
CBHM: June 1st - 38 days
Vermont 100: July 19th - 85 days
VT50 2014: September 28th - 160d days