HES-Home Short 5/31

Easy run home from school. Ankle was a little sore/thick above the ankle in the calf. Not really sure why, but I think I can blame it on wearing the Altras all day. Nice and hot today.

Where: HES-Home Short
Who: Me
When: 3:00 PM
Weather: 92, hot, sunny.

Total Mileage: 5.85
Total Time: 39:48
Average Pace: 6:49

Weekly Mileage: 25.55
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 869.55
Yearly Barefoot Mileage: 37.35
Yearly Mileage To Go: 1130.45
Yearly Barefoot Mileage To Go: 562.65

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
HMH: 587.1
R3s: 581.7
A.Bull: 291.1
Barefoot: 288.0
KK: 131.61
R4s: 72.8
AI: 47.6
Drill Masters: 34.8

Training Days Until:
Covered Bridges Half Marathon: June 2nd - 1 day
Shaker Seven: June 23rd - 3 weeks, 1 days
Swanzey Covered Bridges Half: September 1st - 13 weeks, 1 days
Harpoon Octoberfest: October 13th - 19 weeks, 1 days
CHaD Half: October 20th - 20 weeks, 1 days
Troy Turkey Trot: November 28th - 21 weeks, 5 days

Mushroom Run 5/30

Easy short run around town. Went looking for some mushrooms. Too late for the Train Wrecker. Lots of them there, but too big and past prime. Found some Wine Caps and the Hard Agrocybes at the track. Swam across the stream at the fire house. Deep.

Where: Mushroom Run
Who: Me
When: 7:30 PM
Weather: 78, hot, humid, nice.

Total Mileage: 4.95
Total Time: 34:45
Average Pace: 7:02

Weekly Mileage: 19.7
Mileage To Go: 0.3
Average Mileage Needed: 0.3

Yearly Mileage: 863.7
Yearly Barefoot Mileage: 37.35
Yearly Mileage To Go: 1136.3
Yearly Barefoot Mileage To Go: 562.65

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
HMH: 587.1
R3s: 581.7
A.Bull: 291.1
Barefoot: 288.0
KK: 131.61
R4s: 72.8
AI: 41.75
Drill Masters: 34.8

Training Days Until:
Covered Bridges Half Marathon: June 2nd - 2 days
Shaker Seven: June 23rd - 3 weeks, 2 days
Swanzey Covered Bridges Half: September 1st - 13 weeks, 2 days
Harpoon Octoberfest: October 13th - 19 weeks, 2 days
CHaD Half: October 20th - 20 weeks, 2 days
Troy Turkey Trot: November 28th - 21 weeks, 6 days

Condos Out and Back 5/29

Easy run out the condos and back. Picked some Oysters. Leg feeling good. Think I'm ready for CBHM...

Where: Condo Out and Back
Who: Me
When: 8:30 AM
Weather: 60, drizzling, humid.

Total Mileage: 4.5
Total Time: 31:58
Average Pace: 7:07

Weekly Mileage: 14.75
Mileage To Go: 5.25
Average Mileage Needed: 3.625

Yearly Mileage: 858.75
Yearly Barefoot Mileage: 37.35
Yearly Mileage To Go: 1141.25
Yearly Barefoot Mileage To Go: 562.65

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
HMH: 587.1
R3s: 581.7
A.Bull: 291.1
Barefoot: 288.0
KK: 131.61
R4s: 67.85
AI: 41.75
Drill Masters: 34.8

Training Days Until:
Covered Bridges Half Marathon: June 2nd - 3 days
Shaker Seven: June 23rd - 3 weeks, 3 days
Swanzey Covered Bridges Half: September 1st - 13 weeks, 3 days
Harpoon Octoberfest: October 13th - 19 weeks, 3 days
CHaD Half: October 20th - 20 weeks, 3 days
Troy Turkey Trot: November 28th - 21 weeks

Memorial Day Condo Trails 5/27

Easy run. Just out the condo trails and back. Felt fairly okay. Leg didn't bother me, long uphill then back. Not sure what I did later in the day, but my right quad is feeling a bit tight. Going to take tomorrow off, run on Wednesday instead.

Where: Condo Out and Back
Who: Me
When: 10:00 AM
Weather: 55, warming.

Total Mileage: 4.45
Total Time: 32:55
Average Pace: 7:24

Weekly Mileage: 10.25
Mileage To Go: 9.75
Average Mileage Needed: 3.25

Yearly Mileage: 854.25
Yearly Barefoot Mileage: 37.35
Yearly Mileage To Go: 1145.75
Yearly Barefoot Mileage To Go: 562.65

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
HMH: 587.1
R3s: 581.7
A.Bull: 291.1
Barefoot: 288.0
KK: 131.61
R4s: 67.85
Drill Masters: 34.8
AI: 37.25

Training Days Until:
Covered Bridges Half Marathon: June 2nd - 5 days
Shaker Seven: June 23rd - 3 weeks, 5 days
Swanzey Covered Bridges Half: September 1st - 13 weeks, 5 days
Harpoon Octoberfest: October 13th - 19 weeks, 5 days
CHaD Half: October 20th - 20 weeks, 5 days
Troy Turkey Trot: November 28th - 22 weeks, 2 days

Easy 3.75 5/26

Did an easy 2 with the family, then did a few in Paradise Park. Picked a bunch of G. tsugae... Quad feeling a little sore, but not so bad I can't see it being fine come next Sunday. Just need to not push things. Easier said than done...

Where: WTF
Who: Me and the family
When: 11:30 AM
Weather: 50, cold.

Total Mileage: 5.8
Total Time: 48:10
Average Pace: 8:18

Weekly Mileage: 5.8
Mileage To Go: 14.2
Average Mileage Needed: 3.55

Yearly Mileage: 849.8
Yearly Barefoot Mileage: 37.35
Yearly Mileage To Go: 1150.2
Yearly Barefoot Mileage To Go: 562.65

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
HMH: 587.1
R3s: 577.25
A.Bull: 291.1
Barefoot: 288.0
KK: 131.61
R4s: 67.85
Drill Masters: 34.8
AI: 37.25

Training Days Until:
Covered Bridges Half Marathon: June 2nd - 6 days
Shaker Seven: June 23rd - 3 weeks, 6 days
Swanzey Covered Bridges Half: September 1st - 13 weeks, 6 days
Harpoon Octoberfest: October 13th - 19 weeks, 6 days
CHaD Half: October 20th - 20 weeks, 6 days
Troy Turkey Trot: November 28th - 22 weeks, 3 days

Weekly Plan 5/26-6/1

CBHM Phase IV Week VI

Last week of training for CBHM. Legs feeling a bit sore from the Shires. Not really sure I can do what my season plan calls for... We'll see. Going to turn the mileage down some, Might do a couple threshold miles at goal pace come Thursday or Friday, but probably not.

Mileage Goal: 20.0

Sunday - Easy 3/4
Monday - Off
Tuesday - Easy 5/6
Wednesday - Off
Thursday - Easy 3
Friday - Easy 6
Saturday - Easy 2

Easy 3 5/24

Took yesterday off. Stressed my quads a bit by accident and figured taking a day off was probably the best idea... Did three miles pretty easy this morning. Legs felt okay, little sore. Kind of worried I buggered myself up for CBHM... Kind of pissed too. Nothing I can do though.

Where: Condo Out and Back
Who: Me
When: 5:30 AM
Weather: 60, drizzly, humid.

Total Mileage: 3.0
Total Time: 22:00
Average Pace: 7:20

Weekly Mileage: 37.4
Mileage To Go: 7.6
Average Mileage Needed: 7.6

Yearly Mileage: 844.0
Yearly Barefoot Mileage: 37.35
Yearly Mileage To Go: 1156.0
Yearly Barefoot Mileage To Go: 562.65

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
HMH: 587.1
R3s: 577.25
A.Bull: 291.1
Barefoot: 288.0
KK: 131.61
R4s: 67.85
Drill Masters: 34.8
AI: 31.45

Training Days Until:
Covered Bridges Half Marathon: June 2nd - 1 weeks, 1 days
Shaker Seven: June 23rd - 4 weeks, 1 days
Swanzey Covered Bridges Half: September 1st - 14 weeks, 1 days
Harpoon Octoberfest: October 13th - 20 weeks, 1 days
CHaD Half: October 20th - 21 weeks, 1 days
Troy Turkey Trot: November 28th - 22 weeks, 5 days

LRDT 5/21

Took a forced day off yesterday. Not really ideal, or choice. Pretty pissed about it, but... Was going to do 6 today, but skipped out on a lap. The legs are sore. Felt good to bust up the crap, but definitely sore. Day off tomorrow. Hope my legs feel a bit better come CBHM...

Where: LRDT
Who: Me
When: 4:30 PM
Weather: 75, humid, hot.

Total Mileage: 28.95
Total Time: 3:17:54
Average Pace: 6:50

Weekly Mileage: 34.4
Mileage To Go: 10.6
Average Mileage Needed: 5.3

Yearly Mileage: 841.0
Yearly Barefoot Mileage: 37.35
Yearly Mileage To Go: 1159.0
Yearly Barefoot Mileage To Go: 562.65

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
HMH: 587.1
R3s: 574.25
A.Bull: 291.1
Barefoot: 288.0
KK: 131.61
R4s: 67.85
Drill Masters: 34.8
AI: 31.45

Training Days Until:
Covered Bridges Half Marathon: June 2nd - 1 weeks, 4 days
Shaker Seven: June 23rd - 4 weeks, 4 days
Swanzey Covered Bridges Half: September 1st - 14 weeks, 4 days
Harpoon Octoberfest: October 13th - 20 weeks, 4 days
CHaD Half: October 20th - 21 weeks, 4 days
Troy Turkey Trot: November 28th - 23 weeks, 1 days

Shires 2013

Ran the Shires. Felt good until mile 23, then shit hit the fan and I faded hard. Felt good throughout. Slowed things down from time to time, but pushed a little too hard I think. Didn't have anyone around me to pace either so... Kind of disappointed with awards. Maple syrup. Would have liked some sort of little keep sake type thing. Did about a half mile warm up. Another 2.2 when I got home with the family.

Got a nasty cramp mile 10ish or so. Didn't stop like CHaD, but definitely slowed me down some. Ended up curling over, then leaning back. That seemed to loosen things up a bit. Came just after I had a little water. Need to figure this water thing out. Might just not have any for CBHM, just a bit to dump on my noggin.

No food at the race before hand, so I was running on oatmeal I last ate at 5:30 or so. Not too bad.

Caught a lot of flak for this race. Kind of pissed.

Where: Shires
Who: Me and the Field
When: 8:00 AM
Weather: 50, cool, drizzly.

6:16/5:53/6:38/6:11/6:18/6:32/6:15/6:31/6:28/6:38
6:58/6:29/6:30/6:23/6:22/6:32/6:18/6:20/6:26/6:13
6:31/6:38/6:56/7:02/7:17/7:30/1:34

Total Mileage: 28.95
Total Time: 3:17:54
Average Pace: 6:50

Weekly Mileage: 28.95
Mileage To Go: 16.05
Average Mileage Needed: 4.01

Yearly Mileage: 835.55
Yearly Barefoot Mileage: 34.7
Yearly Mileage To Go: 1165.45
Yearly Barefoot Mileage To Go: 565.3

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
HMH: 587.1
R3s: 574.25
A.Bull: 291.1
Barefoot: 285.35
KK: 131.61
R4s: 65.05
Drill Masters: 34.8
AI: 31.45

Training Days Until:
Covered Bridges Half Marathon: June 2nd - 1 weeks, 6 days
Shaker Seven: June 23rd - 4 weeks, 6 days
Swanzey Covered Bridges Half: September 1st - 14 weeks, 6 days
Harpoon Octoberfest: October 13th - 20 weeks, 6 days
CHaD Half: October 20th - 21 weeks, 6 days
Troy Turkey Trot: November 28th - 23 weeks, 3 days

Weekly Review 5/12-5/18

Days Running: 5
Days Run: 6
Miles Run: 47.5
Miles Per Day Run/7: 9.5/6.78
Long Run: 11.7
Long Day: 11.7
Total Time: 5:25:44
Average Pace: 6:52

Mileage Goal: 45.0
Actual Mileage: 47.5
Mileage Above/Below: +2.5
Mileage Change: +.35 - +0.74%

________________ _______________ _______________ _______________ _______________

Don't remember much. Apparently, I forgot to do this last week... Legs felt decent enough.
________________ _______________ _______________ _______________ _______________

Sunday: LRDT+Family
Monday: 3x3200@T
Tuesday: Jackson Long
Wednesday: Off
Thursday: 6x1600@Shires GP
Friday: HES-Home Long
Saturday: Stroller 2
________________ _______________ _______________ _______________ _______________

Easy: 23.8 - 50.1%
Long: 11.7 - 24.63%
T-Pace: 12.0 - 25.26%
I-Pace:
R-Pace:
Race:
Barefoot: 3.8 - 8.0%
Family: 2.0 - 4.21%
Hurache:

Weekly Plan 5/19-5/25

CBHM Phase IV Week V

Starting the week with the Shires. Hoping to hit 6:27s, we'll see. No Q workouts planned. Might do some light T-pace come Friday, but probably not. Not sure how mileage is going to work out; going to keep it at 45, but since I'll do more than half on Sunday...

Mileage Goal: 45.0

Sunday - Shires - 28
Monday - Easy 3
Tuesday - Easy 6
Wednesday - Off
Thursday - Easy 6.5
Friday - Easy 8.4

Stroller 5/18

Quick, easy run with the stroller. Ready for tomorrow. See how it goes...

Where: In-Town Loop
Who: Me and the Kids
When: 3:00 PM
Weather: 70, warm.

Total Mileage: 2.2
Total Time: 17:08
Average Pace: 7:48

Weekly Mileage: 47.45
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 806.6
Yearly Barefoot Mileage: 34.7
Yearly Mileage To Go: 1193.4
Yearly Barefoot Mileage To Go: 565.3

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
HMH: 587.1
R3s: 547.5
A.Bull: 291.1
Barefoot: 285.35
KK: 131.61
R4s: 65.05
Drill Masters: 34.8
AI: 29.25

Training Days Until:
Shires of Vermont: May 19th - Zero
Covered Bridges Half Marathon: June 2nd - 2 weeks
Shaker Seven: June 23rd - 5 weeks
Swanzey Covered Bridges Half: September 1st - 15 weeks
Harpoon Octoberfest: October 13th - 21 weeks
CHaD Half: October 20th - 22 weeks
Troy Turkey Trot: November 28th - 23 weeks, 4 days

HES-Home Long 5/17

Easy run home from school. Felt decent. Little faster than I wanted - 7:05s would have been nice. Looking forward to this marathon. Hoping I can get out for two miles tomorrow...

Where: HES-Home
Who: Me
When: 3:00 PM
Weather: 65, cool.

Total Mileage: 8.4
Total Time: 58:31
Average Pace: 6:58

Weekly Mileage: 45.25
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 804.4
Yearly Barefoot Mileage: 34.7
Yearly Mileage To Go: 1195.6
Yearly Barefoot Mileage To Go: 565.3

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
HMH: 587.1
R3s: 547.5
A.Bull: 291.1
Barefoot: 285.35
KK: 131.61
R4s: 65.05
Drill Masters: 34.8
AI: 27.05

Training Days Until:
Shires of Vermont: May 19th - 1 day
Covered Bridges Half Marathon: June 2nd - 2 weeks, 1 days
Shaker Seven: June 23rd - 5 weeks, 1 days
Swanzey Covered Bridges Half: September 1st - 15 weeks, 1 days
Harpoon Octoberfest: October 13th - 21 weeks, 1 days
CHaD Half: October 20th - 22 weeks, 1 days
Troy Turkey Trot: November 28th - 23 weeks, 5 days

6x1600@ Shires GP 5/16

Sort of threshold, but a lot slower. Don't really want to die on this marathon like the last one, so planning on going a lot slower than what JD calls for - 6:09. Think I'm going to try and hit 6:27... Did 6x6:27 and it felt kind of hard, almost harder than 6:04 for 40 minutes straight. Took 45 seconds rest.

Where: WHT
Who: Me
When: 8:00 PM
Weather: 72, warm, breezy.

Total Mileage: 8.7
Total Time: 56:47
Average Pace: 6:31

Weekly Mileage: 36.85
Mileage To Go: 8.15
Average Mileage Needed: 8.15

Yearly Mileage: 796.0
Yearly Barefoot Mileage: 34.7
Yearly Mileage To Go: 1204.0
Yearly Barefoot Mileage To Go: 565.3

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
HMH: 587.1
R3s: 547.5
A.Bull: 291.1
Barefoot: 285.35
KK: 131.61
R4s: 65.05
Drill Masters: 34.8
AI: 27.05

Training Days Until:
Shires of Vermont: May 19th - 2 days
Covered Bridges Half Marathon: June 2nd - 2 weeks, 2 days
Shaker Seven: June 23rd - 5 weeks, 2 days
Swanzey Covered Bridges Half: September 1st - 15 weeks, 2 days
Harpoon Octoberfest: October 13th - 21 weeks, 2 days
CHaD Half: October 20th - 22 weeks, 2 days
Troy Turkey Trot: November 28th - 23 weeks, 6 days

Jackson Long 5/14

Fairly easy long run. Not feeling so hot. Just tired and a little woozy. Really need to start getting more sleep. Bed at 10:15, up at 5:10 just isn't working. Rest tomorrow then a couple easy slow days and finally the Shires. Hope all goes well...

Where: Jackson Long
Who: Me
When: 3:30 PM
Weather: 55, cool.

Total Mileage: 11.7
Total Time: 1:21:10
Average Pace: 6:57

Weekly Mileage: 28.15
Mileage To Go: 16.85
Average Mileage Needed: 8.42

Yearly Mileage: 787.3
Yearly Barefoot Mileage: 34.2
Yearly Mileage To Go: 1212.7
Yearly Barefoot Mileage To Go: 565.8

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
HMH: 587.1
R3s: 547.5
A.Bull: 291.1
Barefoot: 284.85
KK: 131.61
R4s: 56.85
Drill Masters: 34.8
AI: 27.05

Training Days Until:
Shires of Vermont: May 19th - 4 days
Covered Bridges Half Marathon: June 2nd - 2 weeks, 4 days
Shaker Seven: June 23rd - 5 weeks, 4 days
Swanzey Covered Bridges Half: September 1st - 15 weeks, 4 days
Harpoon Octoberfest: October 13th - 21 weeks, 4 days
CHaD Half: October 20th - 22 weeks, 4 days
Troy Turkey Trot: November 28th - 24 weeks, 1 days

3x3200@T 5/13

Decent workout. Didn't feel like much afterwards, but felt tougher than I anticipated going into it. Legs a bit tired in general. Need more sleep. Hit times pretty easily.

Where: WHT
Who: Me
When: 6:30 PM
Weather: 45, breezy, cold.

11:35
11:36
11:38

Total Mileage: 8.3
Total Time: 51:27
Average Pace: 6:12

Weekly Mileage: 16.45
Mileage To Go: 28.55
Average Mileage Needed: 9.51

Yearly Mileage: 775.6
Yearly Barefoot Mileage: 34.2
Yearly Mileage To Go: 1224.4
Yearly Barefoot Mileage To Go: 565.8

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
HMH: 587.1
R3s: 535.8
A.Bull: 291.1
Barefoot: 284.85
KK: 131.61
R4s: 56.85
Drill Masters: 34.8
AI: 27.05

Training Days Until:
Shires of Vermont: May 19th - 5 days
Covered Bridges Half Marathon: June 2nd - 2 weeks, 5 days
Shaker Seven: June 23rd - 5 weeks, 5 days
Swanzey Covered Bridges Half: September 1st - 15 weeks, 5 days
Harpoon Octoberfest: October 13th - 21 weeks, 5 days
CHaD Half: October 20th - 22 weeks, 5 days
Troy Turkey Trot: November 28th - 24 weeks, 2 days

Weekly Plan 5/12-5/18

CBHM Phase IV Week IV

This is a day late and with the marathon on Sunday, I probably should have made this plan earlier. Did an easy day today and think it should have been a workout... I'm going to keep the mileage the same at 45. Want to shrink my long run from 14+ to 10/11. Might scratch my second Q workout, or do some sort of easy threshold type workout.

Mileage Goal: 45.0

Sunday - Easy 6+Family 2
Monday - 3x3200@T ~8.5
Tuesday - Long 11.0
Wednesday - Off
Thursday - 6x1600@T (Or marathon pace...) ~8.5
Friday - Easy 8.5
Saturday - Easy Stroller 2

Family + LRDT 5/12

Fair bit of barefoot and a couple of family miles. Ankle feels okay. Legs good. Barefoot was quicker than I'd wanted. Still have to figure out the plan for the rest of the week...

Where: LRDT
Who: Me and the Family
When: 11:00 AM
Weather: 55, cool.

Total Mileage: 8.15
Total Time: 60:41
Average Pace: 7:27

Weekly Mileage: 8.15
Mileage To Go: 36.85
Average Mileage Needed: 9.21

Yearly Mileage: 767.3
Yearly Barefoot Mileage: 34.2
Yearly Mileage To Go: 1232.7
Yearly Barefoot Mileage To Go: 565.8

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
HMH: 587.1
R3s: 535.8
A.Bull: 291.1
Barefoot: 284.85
KK: 131.61
R5: 48.55
Drill Masters: 34.8
AI: 27.05

Training Days Until:
Shires of Vermont: May 19th - 6 days
Covered Bridges Half Marathon: June 2nd - 2 weeks, 6 days
Shaker Seven: June 23rd - 5 weeks, 6 days
Swanzey Covered Bridges Half: September 1st - 15 weeks, 6 days
Harpoon Octoberfest: October 13th - 21 weeks, 6 days
CHaD Half: October 20th - 22 weeks, 6 days
Troy Turkey Trot: November 28th - 24 weeks, 3 days

Weekly Review 5/5-5/11

Days Running: 0
Days Run: 5
Miles Run: 47.15
Miles Per Day Run/7: 9.43/6.73
Long Run: 14.75
Long Day: 14.75
Total Time: 5:25:57
Average Pace: 6:56

Mileage Goal: 45.0
Actual Mileage: 47.15
Mileage Above/Below: +2.15
Mileage Change: -2.9 - -5.79%

________________ _______________ _______________ _______________ _______________

Semi-decent week. Ankle was buggered up from the drive to Boston and back. Kind of sucks. Not sure it's ever going to feel right. Kind of sore at the end of the week in the same manner it was last year. Not as twingey though. Just noticeable.
________________ _______________ _______________ _______________ _______________

Sunday: LRDT+Family
Monday: 2/1/:30 Fartlek
Tuesday: SSSB+
Wednesday: Off
Thursday: Rt. 5 Long
Friday: 40@T
Saturday: Off
________________ _______________ _______________ _______________ _______________

Easy: 21.7 - 46.02%
Long: 14.75 - 31.28%
T-Pace: 6.75 - 14.31%
I-Pace: 3.95 - 8.37%
R-Pace:
Race:
Barefoot: 4.8 - 10.18%
Family: 2.0 - 4.24%
Hurache:

40@T 5/10

Legs a little tired and sore from yesterday's long run. Ankle still a bit wonky. See if a day off tomorrow makes things easier. Kind of obnoxious.

Where: WHT
Who: Me
When: 7:15 PM
Weather: 65, warm, little humid.

Total Mileage: 9.05
Total Time: 56:10
Average Pace: 6:12

Weekly Mileage: 47.1
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 759.15
Yearly Barefoot Mileage: 30.9
Yearly Mileage To Go: 1240.85
Yearly Barefoot Mileage To Go: 569.1

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
HMH: 587.1
R3s: 535.8
A.Bull: 291.1
Barefoot: 281.55
KK: 131.61
R5: 48.55
Drill Masters: 34.8
AI: 22.2

Training Days Until:
Shires of Vermont: May 19th - 1 week, 1 days
Covered Bridges Half Marathon: June 2nd - 3 weeks, 1 days
Shaker Seven: June 23rd - 6 weeks, 1 days
Swanzey Covered Bridges Half: September 1st - 16 weeks, 1 days
Harpoon Octoberfest: October 13th - 22 weeks, 1 days
CHaD Half: October 20th - 23 weeks, 1 days
Troy Turkey Trot: November 28th - 24 weeks, 5 days

Rt. 5 Long 5/9

Long run. Got out a bit late, ended up running the dark. Slowed down quite a bit in the dark. Sucks. Ankle a little sore.

Where: Rt. 5 Long
Who: Me
When: 7:45 PM
Weather: 55, windy, cool.

Total Mileage: 14.75
Total Time: 1:45:33
Average Pace: 7:10

Weekly Mileage: 38.15
Mileage To Go: 6.85
Average Mileage Needed: 6.85

Yearly Mileage: 750.1
Yearly Barefoot Mileage: 30.9
Yearly Mileage To Go: 1249.9
Yearly Barefoot Mileage To Go: 569.1

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
HMH: 587.1
R3s: 526.75
A.Bull: 291.1
Barefoot: 281.55
KK: 131.61
R5: 48.55
Drill Masters: 34.8
AI: 22.2

Training Days Until:
Shires of Vermont: May 19th - 1 week, 2 days
Covered Bridges Half Marathon: June 2nd - 3 weeks, 2 days
Shaker Seven: June 23rd - 6 weeks, 2 days
Swanzey Covered Bridges Half: September 1st - 16 weeks, 2 days
Harpoon Octoberfest: October 13th - 22 weeks, 2 days
CHaD Half: October 20th - 23 weeks, 2 days
Troy Turkey Trot: November 28th - 24 weeks, 6 days

SSSB+ 5/7

Nice easy run. Little quick, but not too fast. Ankle was sort of sore - still fall out from the long drive.

Where: SSSB
Who: Me
When: 4:00 PM
Weather: 75, sunny, hot.

Total Mileage: 6.8
Total Time: 45:51
Average Pace: 6:45

Weekly Mileage: 23.4
Mileage To Go: 21.6
Average Mileage Needed: 10.8

Yearly Mileage: 735.35
Yearly Barefoot Mileage: 30.9
Yearly Mileage To Go: 1264.65
Yearly Barefoot Mileage To Go: 569.1

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
HMH: 587.1
R3s: 526.75
A.Bull: 291.1
Barefoot: 281.55
KK: 131.61
Drill Masters: 34.8
R4: 33.8
AI: 22.2

Training Days Until:
Shires of Vermont: May 19th - 1 week, 4 days
Covered Bridges Half Marathon: June 2nd - 3 weeks, 4 days
Shaker Seven: June 23rd - 6 weeks, 4 days
Swanzey Covered Bridges Half: September 1st - 16 weeks, 4 days
Harpoon Octoberfest: October 13th - 22 weeks, 4 days
CHaD Half: October 20th - 23 weeks, 4 days
Troy Turkey Trot: November 28th - 25 weeks, 1 days

I-Fartlek 5/6

Fartlek on the track. Was doing well, until I buggered up the sixth set. Not sure how or why, but skipped the 2:00 and went straight to the 1:00... Figured it out a lap into my cool down, so I banged out what I missed. Distance was the same, but I had done a bit of a cool down. First time I've run fast barefoot in a while.

I always seem to have trouble with the recovery on these. I can hold on for the first few sets, but by set four I end up taking a bit longer. Instead of 200 in 1:00 it becomes 1:05, or 100 in :30 becomes :35. Not too big of a deal, but still kind of annoying. I wouldn't mind putting fifty meter marks on the track so I can do a full 100 recovery for the :30 instead of 50 meters...

Where: WHT
Who: Me
When: 6:00 PM
Weather: 70, warm.

Total Mileage: 8.5
Total Time: 56:01
Average Pace: 6:36

Weekly Mileage: 16.6
Mileage To Go: 28.4
Average Mileage Needed: 9.46

Yearly Mileage: 728.55
Yearly Barefoot Mileage: 30.9
Yearly Mileage To Go: 1271.45
Yearly Barefoot Mileage To Go: 569.1

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
HMH: 587.1
R3s: 526.75
A.Bull: 291.1
Barefoot: 281.55
KK: 131.61
Drill Masters: 34.8
R4: 27.0
AI: 22.2

Training Days Until:
Shires of Vermont: May 19th - 1 week, 5 days
Covered Bridges Half Marathon: June 2nd - 3 weeks, 5 days
Shaker Seven: June 23rd - 6 weeks, 5 days
Swanzey Covered Bridges Half: September 1st - 16 weeks, 5 days
Harpoon Octoberfest: October 13th - 22 weeks, 5 days
CHaD Half: October 20th - 23 weeks, 5 days
Troy Turkey Trot: November 28th - 25 weeks, 2 days

Cinco De Mayo LRDT

Two runs today. Did 2 with the family early on. Nice and slow, then did a few barefoot laps around Lake Runnemede. Ankle felt pretty sore today, but that's from all the driving yesterday. Not sure exactly why, but driving bothers the ankle pretty good.

Where: LRDT
Who: Me
When: 7:10 PM
Weather: 65, nice, warm.

Total Mileage: 8.1
Total Time: 62:22
Average Pace: 7:36

Weekly Mileage: 8.1
Mileage To Go: 36.9
Average Mileage Needed: 9.22

Yearly Mileage: 720.05
Yearly Barefoot Mileage: 29.4
Yearly Mileage To Go: 1279.95
Yearly Barefoot Mileage To Go: 570.6

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
HMH: 587.1
R3s: 526.75
A.Bull: 291.1
Barefoot: 280.05
KK: 126.81
Drill Masters: 34.8
R4: 24.8
AI: 22.2

Training Days Until:
Shires of Vermont: May 19th - 1 week, 6 days
Covered Bridges Half Marathon: June 2nd - 3 weeks, 6 days
Shaker Seven: June 23rd - 6 weeks, 6 days
Swanzey Covered Bridges Half: September 1st - 16 weeks, 6 days
Harpoon Octoberfest: October 13th - 22 weeks, 6 days
CHaD Half: October 20th - 23 weeks, 6 days
Troy Turkey Trot: November 28th - 25 weeks, 3 days

Weekly Recap 4/28-5/4

Days Running: 0
Days Run: 5
Miles Run: 50.05
Miles Per Day Run/7: 10.01/7.15
Long Run: 14.45
Long Day: 14.45
Total Time: 5:53:19
Average Pace: 7:04

Mileage Goal: 45.0
Actual Mileage: 50.05
Mileage Above/Below: +5.05
Mileage Change: +1.75 - -3.62%

________________ _______________ _______________ _______________ _______________

Fairly decent week. Felt good. Got out for a long run when it was nice and hot. Felt good to be hot and sweaty again. Ha. First time we got out for a family run in a while. Slowed down the average pace, but bumped the mileage up.
________________ _______________ _______________ _______________ _______________

Sunday: LRDT+Family
Monday: 3/3 I-Fartlek
Tuesday: SSSB+ AM
Wednesday: Off
Thursday: 3x1600@T/3@E/3x1600@T
Friday: St. Gaudens+SSSB
Saturday: Off
________________ _______________ _______________ _______________ _______________

Easy: 26.8 - 53.54%
Long: 14.45 - 28.87%
T-Pace: 6.0 - 11.98%
I-Pace: 2.8 - 5.59%
R-Pace:
Race:
Barefoot: 6.2 - 12.38%
Family: 3.8 - 7.59%
Hurache:

Weekly Plan 5/5-5/11

CBHM Phase IV Week III

Two weeks out from the Shires. Going to keep things going... Mileage might be around 50 again depending on whether or not the family runs are a thing. Though Tuesday and Friday's workouts might have to get switched around as the Wife is working on Friday.

Mileage Goal: 45.0-50.0

Sunday - Easy 7
Monday - Fartlek 2/1, 1/.5, .5/.5
Tuesday - Easy 7
Wednesday - Off
Thursday - 40@T
Friday - Long 14
Saturday - Off

Long Run 5/3

Long run today. Felt pretty good. Took a half day at work and was able to run in the middle of the day. Felt pretty tired going into things. Legs just kind of tired. Hills were rough. Slower than I'd have liked, but not awful.

Where: SSSB+Gap+St. Gaudens
Who: Me
When: 1:30 PM
Weather: 70, sunny, warm.

Total Mileage: 14.45
Total Time: 1:42:03
Average Pace: 7:04

Weekly Mileage: 50.05
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 711.95
Yearly Barefoot Mileage: 26.1
Yearly Mileage To Go: 1288.05
Yearly Barefoot Mileage To Go: 573.9

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
HMH: 587.1
R3s: 526.75
A.Bull: 291.1
Barefoot: 276.75
KK: 126.81
Drill Masters: 34.8
R4: 24.8
AI: 17.4

Training Days Until:
Shires of Vermont: May 19th - 2 weeks, 1 days
Covered Bridges Half Marathon: June 2nd - 4 weeks, 1 days
Shaker Seven: June 23rd - 7 weeks, 1 days
Swanzey Covered Bridges Half: September 1st - 17 weeks, 1 days
Harpoon Octoberfest: October 13th - 23 weeks, 1 days
CHaD Half: October 20th - 24 weeks, 1 days
Troy Turkey Trot: November 28th - 25 weeks, 5 days

3x1600@T/3@E/3x1600@T 5/2

Day late on this so... T-pace was a little too fast, but not unbearably so. Did three miles of easy barefoot. Felt pretty good.

Where: WHT
Who: Me
When: 8:30 PM
Weather: 50, cool.

5:46/5:46/5:47
3@E
5:46/5:46/5:45

Total Mileage: 11.2
Total Time: 70:30
Average Pace: 6:17

Weekly Mileage: 35.6
Mileage To Go: 9.4
Average Mileage Needed: 9.4

Yearly Mileage: 697.5
Yearly Barefoot Mileage: 26.1
Yearly Mileage To Go: 1302.5
Yearly Barefoot Mileage To Go: 573.9

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
HMH: 587.1
R3s: 512.3
A.Bull: 291.1
Barefoot: 276.75
KK: 126.81
Drill Masters: 34.8
R4: 24.8
AI: 17.4

Training Days Until:
Shires of Vermont: May 19th - 2 weeks, 2 days
Covered Bridges Half Marathon: June 2nd - 4 weeks, 2 days
Shaker Seven: June 23rd - 7 weeks, 2 days
Swanzey Covered Bridges Half: September 1st - 17 weeks, 2 days
Harpoon Octoberfest: October 13th - 23 weeks, 2 days
CHaD Half: October 20th - 24 weeks, 2 days
Troy Turkey Trot: November 28th - 25 weeks, 6 days