Still feeling kind of rough from yesterdays run. Toe still numb, foot felt like it had a massive foot cramp. Tried to stretch it out some. Rolling helps a bit - nice knot in my calf that makes my big toe twitch when I roll it. Think I might be getting some feeling back after a short run. Going to try to lance the blister tomorrow. Really anxious, kind of annoyed I beat up my ankle so much. Think I can get through it. Ankle was a bit swollen today.
Where: Easy Loop
Who: Me
When: 8:00 PM
Weather: 35, cold.
Total Mileage: 1.95
Total Time: 14:59
Average Pace: 7:42
Weekly Mileage: 26.55
Mileage To Go:
Average Mileage Needed:
Shoe Mileage
R2s: 742.62
HMH: 587.1
A.Bull: 291.1
R3s: 255.55
Barefoot: 252.7
Huraches: 124.95
KK: 88.21
Drill Masters: 34.8
Training Days Until:
NYD Fun Run: January 1st - 12 days
HMRCC Winter Marathon: February 17th - 59 days
Shires of Vermont: May 19th - 150 days
Covered Bridges Half Marathon: June 2nd - 164 days
Mad Marathon: July 7th - 199 days
Swanzey Covered Bridges Half: September
Harpoon Octoberfest: October 13th - 297 days
Troy Turkey Trot: November 28th - 343 days
Thursday, December 20, 2012
Wednesday, December 19, 2012
JG Long 12/19
Did a long run today with JG. Cruised through the beginning pretty quick and think we tanked towards the end - at least I did. Got some sleep last night, but not a lot. Ankle felt good going into it.
Run was supposed to be around 16, JG got lost and it ended up being 17. Would have been longer but we were going to go down one of the trails and with my huaraches I had to walk. JG walked with me, but it left my toes freezing. Huaraches felt good in the beginning, feet a little sore towards the end.
Afterwards my ankle is feeling a bit swollen, somewhat sore. Thought it would hurt worse. Legs are pretty sore, quads were ripped up as this was one of the hilliest loops I've done. I also picked up a blister under my big toe and it's left my toe feeling a bit numb. At first I thought it was the cold weather, second guessing that now.
Where: Long Loop with JG
Who: Me and JG
When: 12:30 PM
Weather: 35, cold and windy in some place.
Total Mileage: 17.0
Total Time: 2:02:08
Average Pace: 7:12
Weekly Mileage: 24.6
Mileage To Go:
Average Mileage Needed:
Shoe Mileage
R2s: 742.62
HMH: 587.1
A.Bull: 291.1
R3s: 255.55
Barefoot: 252.7
Huraches: 124.95
KK: 88.21
Drill Masters: 32.85
Training Days Until:
NYD Fun Run: January 1st - 13 days
HMRCC Winter Marathon: February 17th - 60 days
Shires of Vermont: May 19th - 151 days
Covered Bridges Half Marathon: June 2nd - 165 days
Mad Marathon: July 7th - 200 days
Swanzey Covered Bridges Half: September
Harpoon Octoberfest: October 13th - 298 days
Troy Turkey Trot: November 28th - 344 days
Run was supposed to be around 16, JG got lost and it ended up being 17. Would have been longer but we were going to go down one of the trails and with my huaraches I had to walk. JG walked with me, but it left my toes freezing. Huaraches felt good in the beginning, feet a little sore towards the end.
Afterwards my ankle is feeling a bit swollen, somewhat sore. Thought it would hurt worse. Legs are pretty sore, quads were ripped up as this was one of the hilliest loops I've done. I also picked up a blister under my big toe and it's left my toe feeling a bit numb. At first I thought it was the cold weather, second guessing that now.
Where: Long Loop with JG
Who: Me and JG
When: 12:30 PM
Weather: 35, cold and windy in some place.
Total Mileage: 17.0
Total Time: 2:02:08
Average Pace: 7:12
Weekly Mileage: 24.6
Mileage To Go:
Average Mileage Needed:
Shoe Mileage
R2s: 742.62
HMH: 587.1
A.Bull: 291.1
R3s: 255.55
Barefoot: 252.7
Huraches: 124.95
KK: 88.21
Drill Masters: 32.85
Training Days Until:
NYD Fun Run: January 1st - 13 days
HMRCC Winter Marathon: February 17th - 60 days
Shires of Vermont: May 19th - 151 days
Covered Bridges Half Marathon: June 2nd - 165 days
Mad Marathon: July 7th - 200 days
Swanzey Covered Bridges Half: September
Harpoon Octoberfest: October 13th - 298 days
Troy Turkey Trot: November 28th - 344 days
Tuesday, December 18, 2012
J-Hill 12/18
Did a couple of easy short run days, didn't log them. Ankle feeling okay.
Where: J-Hill
Who: Me
When: 3:45 PM
Weather: 40, rainy, cold.
Total Mileage: 4.5
Total Time: 31:38
Average Pace: 7:02
Weekly Mileage: 7.6
Mileage To Go:
Average Mileage Needed:
Shoe Mileage
R2s: 742.62
HMH: 587.1
A.Bull: 291.1
R3s: 255.55
Barefoot: 252.7
Huraches: 124.95
KK: 88.21
Drill Masters: 15.85
Training Days Until:
NYD Fun Run: January 1st - 14 days
HMRCC Winter Marathon: February 17th - 61 days
Shires of Vermont: May 19th - 152 days
Covered Bridges Half Marathon: June 2nd - 166 days
Mad Marathon: July 7th - 201 days
Swanzey Covered Bridges Half: September
Harpoon Octoberfest: October 13th - 299 days
Troy Turkey Trot: November 28th - 345 days
Where: J-Hill
Who: Me
When: 3:45 PM
Weather: 40, rainy, cold.
Total Mileage: 4.5
Total Time: 31:38
Average Pace: 7:02
Weekly Mileage: 7.6
Mileage To Go:
Average Mileage Needed:
Shoe Mileage
R2s: 742.62
HMH: 587.1
A.Bull: 291.1
R3s: 255.55
Barefoot: 252.7
Huraches: 124.95
KK: 88.21
Drill Masters: 15.85
Training Days Until:
NYD Fun Run: January 1st - 14 days
HMRCC Winter Marathon: February 17th - 61 days
Shires of Vermont: May 19th - 152 days
Covered Bridges Half Marathon: June 2nd - 166 days
Mad Marathon: July 7th - 201 days
Swanzey Covered Bridges Half: September
Harpoon Octoberfest: October 13th - 299 days
Troy Turkey Trot: November 28th - 345 days
Monday, December 10, 2012
J-Hill 12/10
Ankle a bit sore. More noticeable than before. Might be the shoes. Kind of annoyed, kind of scared - don't want to miss any races or long term training. Bah. Signed up for CBHM - sold out in 14 minutes. New huaraches today, smaller than the last ones, feel okay.
Ankle feels kind of bruised, tender. Felt okay in the beginning of the day, noticed it being tender when I stepped on a two inch lip and heel touched the ground. Wondering about going to a doctor...
Where: J-Hill
Who: Me
When: 3:45 PM
Weather: 40, rainy, cold.
Total Mileage: 4.5
Total Time: 30:32
Average Pace: 6:48
Weekly Mileage: 4.5
Mileage To Go:
Average Mileage Needed:
Shoe Mileage
R2s: 742.62
HMH: 587.1
A.Bull: 291.1
R3s: 255.55
Barefoot: 252.7
Huraches: 124.95
KK: 88.21
Drill Masters: 4.5
Training Days Until:
NYD Fun Run: January 1st - 21 days
HMRCC Winter Marathon: February 17th - 68 days
Shires of Vermont: May 19th - 159 days
Covered Bridges Half Marathon: June 2nd - 173 days
Mad Marathon: July 7th - 208 days
Swanzey Covered Bridges Half: September
Harpoon Octoberfest: October 13th - 306 days
Troy Turkey Trot: November 28th - 352 days
Ankle feels kind of bruised, tender. Felt okay in the beginning of the day, noticed it being tender when I stepped on a two inch lip and heel touched the ground. Wondering about going to a doctor...
Where: J-Hill
Who: Me
When: 3:45 PM
Weather: 40, rainy, cold.
Total Mileage: 4.5
Total Time: 30:32
Average Pace: 6:48
Weekly Mileage: 4.5
Mileage To Go:
Average Mileage Needed:
Shoe Mileage
R2s: 742.62
HMH: 587.1
A.Bull: 291.1
R3s: 255.55
Barefoot: 252.7
Huraches: 124.95
KK: 88.21
Drill Masters: 4.5
Training Days Until:
NYD Fun Run: January 1st - 21 days
HMRCC Winter Marathon: February 17th - 68 days
Shires of Vermont: May 19th - 159 days
Covered Bridges Half Marathon: June 2nd - 173 days
Mad Marathon: July 7th - 208 days
Swanzey Covered Bridges Half: September
Harpoon Octoberfest: October 13th - 306 days
Troy Turkey Trot: November 28th - 352 days
Sunday, December 9, 2012
Day Off 12/9
No sleep last night and really wasn't feeling that great. Took the day off. Ankles a bit sore today. Wore my old Ronin's at night. Stretching seems to make it feel better.
Re-strung my huaraches, but pulled the lace through the side while restringing them. Have to make a new pair tonight.
Where:
Who:
When:
Weather:
Total Mileage:
Total Time:
Average Pace:
Weekly Mileage:
Mileage To Go:
Average Mileage Needed:
Shoe Mileage
R2s: 742.62
HMH: 587.1
A.Bull: 291.1
R3s: 255.55
Barefoot: 252.7
Huraches: 124.95
KK: 88.21
Training Days Until:
NYD Fun Run: January 1st - 22 days
HMRCC Winter Marathon: February 17th - 69 days
Shires of Vermont: May 19th - 160 days
Covered Bridges Half Marathon: June 2nd - 174 days
Mad Marathon: July 7th - 209 days
Swanzey Covered Bridges Half: September
Harpoon Octoberfest: October 13th - 307 days
Troy Turkey Trot: November 28th - 353 days
Re-strung my huaraches, but pulled the lace through the side while restringing them. Have to make a new pair tonight.
Where:
Who:
When:
Weather:
Total Mileage:
Total Time:
Average Pace:
Weekly Mileage:
Mileage To Go:
Average Mileage Needed:
Shoe Mileage
R2s: 742.62
HMH: 587.1
A.Bull: 291.1
R3s: 255.55
Barefoot: 252.7
Huraches: 124.95
KK: 88.21
Training Days Until:
NYD Fun Run: January 1st - 22 days
HMRCC Winter Marathon: February 17th - 69 days
Shires of Vermont: May 19th - 160 days
Covered Bridges Half Marathon: June 2nd - 174 days
Mad Marathon: July 7th - 209 days
Swanzey Covered Bridges Half: September
Harpoon Octoberfest: October 13th - 307 days
Troy Turkey Trot: November 28th - 353 days
Saturday, December 8, 2012
Marton 12/8
Okay run. Felt fairly decent going into it. Ankle a little sore. Wasn't too bothersome going downhill. With 2.4 miles to go I popped a rope on my huarache and ended up going barefoot. Wasn't too bad, but ground was wet and cold and there was a fair bit of man made gravel strewn about.
Where: Marton
Who: Me
When: 1:30 PM
Weather: 36, cold, windy.
Total Mileage: 7.85
Total Time: 55:45
Average Pace: 7:06
Weekly Mileage: 31.6
Mileage To Go:
Average Mileage Needed:
Shoe Mileage
R2s: 742.62
HMH: 587.1
A.Bull: 291.1
R3s: 255.55
Barefoot: 252.7
Huraches: 124.95
KK: 88.21
Training Days Until:
NYD Fun Run: January 1st - 23 days
HMRCC Winter Marathon: February 17th - 70 days
Shires of Vermont: May 19th - 161 days
Covered Bridges Half Marathon: June 2nd - 175 days
Mad Marathon: July 7th - 210 days
Swanzey Covered Bridges Half: September
Harpoon Octoberfest: October 13th - 308 days
Troy Turkey Trot: November 28th - 354 days
Where: Marton
Who: Me
When: 1:30 PM
Weather: 36, cold, windy.
Total Mileage: 7.85
Total Time: 55:45
Average Pace: 7:06
Weekly Mileage: 31.6
Mileage To Go:
Average Mileage Needed:
Shoe Mileage
R2s: 742.62
HMH: 587.1
A.Bull: 291.1
R3s: 255.55
Barefoot: 252.7
Huraches: 124.95
KK: 88.21
Training Days Until:
NYD Fun Run: January 1st - 23 days
HMRCC Winter Marathon: February 17th - 70 days
Shires of Vermont: May 19th - 161 days
Covered Bridges Half Marathon: June 2nd - 175 days
Mad Marathon: July 7th - 210 days
Swanzey Covered Bridges Half: September
Harpoon Octoberfest: October 13th - 308 days
Troy Turkey Trot: November 28th - 354 days
Friday, December 7, 2012
HES-Home 12/7
Brought my running stuff to work today. Wore my old Wave Ronins at work. Ankle felt okay. Surprisingly I felt good on the run and afterwards. Not sure if it was the stretching I did or maybe something with the shoes.
Where: HES-Home
Who: Me
When: 3:00 PM
Weather: 37, cold, windy.
Total Mileage: 5.75
Total Time: 39:37
Average Pace: 6:54
Weekly Mileage: 23.75
Mileage To Go:
Average Mileage Needed:
Shoe Mileage
R2s: 742.62
HMH: 581.65
A.Bull: 291.1
R3s: 255.55
Barefoot: 250.3
Huraches: 124.95
KK: 88.21
Training Days Until:
NYD Fun Run: January 1st - 24 days
HMRCC Winter Marathon: February 17th - 71 days
Shires of Vermont: May 19th - 162 days
Covered Bridges Half Marathon: June 2nd - 176 days
Mad Marathon: July 7th - 211 days
Swanzey Covered Bridges Half: September
Harpoon Octoberfest: October 13th - 309 days
Troy Turkey Trot: November 28th - 355 days
Where: HES-Home
Who: Me
When: 3:00 PM
Weather: 37, cold, windy.
Total Mileage: 5.75
Total Time: 39:37
Average Pace: 6:54
Weekly Mileage: 23.75
Mileage To Go:
Average Mileage Needed:
Shoe Mileage
R2s: 742.62
HMH: 581.65
A.Bull: 291.1
R3s: 255.55
Barefoot: 250.3
Huraches: 124.95
KK: 88.21
Training Days Until:
NYD Fun Run: January 1st - 24 days
HMRCC Winter Marathon: February 17th - 71 days
Shires of Vermont: May 19th - 162 days
Covered Bridges Half Marathon: June 2nd - 176 days
Mad Marathon: July 7th - 211 days
Swanzey Covered Bridges Half: September
Harpoon Octoberfest: October 13th - 309 days
Troy Turkey Trot: November 28th - 355 days
Thursday, December 6, 2012
J-Hill 12/6
Got out today. Was going to go for a 7/8 miler but got out too late and didn't really have a change. Did J-Hill loop instead. Felt okay for the most part. Ankle still a bit tight. Need to stretch it more. Might be my Achilles...
Where: J-Hill
Who: Me
When: 3:45 PM
Weather: 33, cold.
Total Mileage: 4.5
Total Time: 31:42
Average Pace: 7:03
Weekly Mileage: 18.0
Mileage To Go:
Average Mileage Needed:
Shoe Mileage
R2s: 742.62
HMH: 575.9
A.Bull: 291.1
R3s: 255.55
Barefoot: 250.3
Huraches: 124.95
KK: 88.21
Training Days Until:
NYD Fun Run: January 1st - 25 days
HMRCC Winter Marathon: February 17th - 72 days
Shires of Vermont: May 19th - 163 days
Covered Bridges Half Marathon: June 2nd - 177 days
Mad Marathon: July 7th - 212 days
Swanzey Covered Bridges Half: September
Harpoon Octoberfest: October 13th - 310 days
Troy Turkey Trot: November 28th - 356 days
Where: J-Hill
Who: Me
When: 3:45 PM
Weather: 33, cold.
Total Mileage: 4.5
Total Time: 31:42
Average Pace: 7:03
Weekly Mileage: 18.0
Mileage To Go:
Average Mileage Needed:
Shoe Mileage
R2s: 742.62
HMH: 575.9
A.Bull: 291.1
R3s: 255.55
Barefoot: 250.3
Huraches: 124.95
KK: 88.21
Training Days Until:
NYD Fun Run: January 1st - 25 days
HMRCC Winter Marathon: February 17th - 72 days
Shires of Vermont: May 19th - 163 days
Covered Bridges Half Marathon: June 2nd - 177 days
Mad Marathon: July 7th - 212 days
Swanzey Covered Bridges Half: September
Harpoon Octoberfest: October 13th - 310 days
Troy Turkey Trot: November 28th - 356 days
Wednesday, December 5, 2012
J-Hill 12/5
Day off yesterday. Another day at work on my feet all day. Ankle felt okay. Little sore on the run today, but not until I got to Juniper Inn. Did 1.75 barefoot. Toes got kind of numb towards the end. Not sure what's going to happen with it. Going to keep going light and easy and see how things work. More stretching.
Where: J-Hill
Who: Me
When: 3:45 PM
Weather: 37, cold, light snow.
Total Mileage: 4.5
Total Time: 30:51
Average Pace: 6:51
Weekly Mileage: 13.5
Mileage To Go:
Average Mileage Needed:
Shoe Mileage
R2s: 742.62
HMH: 571.4
A.Bull: 291.1
R3s: 255.55
Barefoot: 250.3
Huraches: 124.95
KK: 88.21
Training Days Until:
NYD Fun Run: January 1st - 26 days
HMRCC Winter Marathon: February 17th - 73 days
Shires of Vermont: May 19th - 164 days
Covered Bridges Half Marathon: June 2nd - 178 days
Mad Marathon: July 7th - 213 days
Swanzey Covered Bridges Half: September
Harpoon Octoberfest: October 13th - 311 days
Troy Turkey Trot: November 28th - 357 days
Where: J-Hill
Who: Me
When: 3:45 PM
Weather: 37, cold, light snow.
Total Mileage: 4.5
Total Time: 30:51
Average Pace: 6:51
Weekly Mileage: 13.5
Mileage To Go:
Average Mileage Needed:
Shoe Mileage
R2s: 742.62
HMH: 571.4
A.Bull: 291.1
R3s: 255.55
Barefoot: 250.3
Huraches: 124.95
KK: 88.21
Training Days Until:
NYD Fun Run: January 1st - 26 days
HMRCC Winter Marathon: February 17th - 73 days
Shires of Vermont: May 19th - 164 days
Covered Bridges Half Marathon: June 2nd - 178 days
Mad Marathon: July 7th - 213 days
Swanzey Covered Bridges Half: September
Harpoon Octoberfest: October 13th - 311 days
Troy Turkey Trot: November 28th - 357 days
Monday, December 3, 2012
J-Hill 12/3
Another short little run today. Another J-Hill loop. Felt pretty good. Better than yesterday. Did three miles in huaraches, then the last 1.5 barefoot. Still have a blister on my left second toe.
Where: J-Hill
Who: Me
When: 3:45 PM
Weather: 45, warm, nice.
Total Mileage: 4.5
Total Time: 30:28
Average Pace: 6:47
Weekly Mileage: 9.0
Mileage To Go:
Average Mileage Needed:
Shoe Mileage
R2s: 742.62
HMH: 568.65
A.Bull: 291.1
R3s: 255.55
Barefoot: 248.55
Huraches: 124.95
KK: 88.21
Training Days Until:
NYD Fun Run: January 1st - 30 days
HMRCC Winter Marathon: February 17th - 76 days
Shires of Vermont: May 19th - 168 days
Covered Bridges Half Marathon: June 2nd - 181 days
Mad Marathon: July 7th - 216 days
Swanzey Covered Bridges Half: September
Harpoon Octoberfest: October 13th - 314 days
Troy Turkey Trot: November 28th - 360 days
Where: J-Hill
Who: Me
When: 3:45 PM
Weather: 45, warm, nice.
Total Mileage: 4.5
Total Time: 30:28
Average Pace: 6:47
Weekly Mileage: 9.0
Mileage To Go:
Average Mileage Needed:
Shoe Mileage
R2s: 742.62
HMH: 568.65
A.Bull: 291.1
R3s: 255.55
Barefoot: 248.55
Huraches: 124.95
KK: 88.21
Training Days Until:
NYD Fun Run: January 1st - 30 days
HMRCC Winter Marathon: February 17th - 76 days
Shires of Vermont: May 19th - 168 days
Covered Bridges Half Marathon: June 2nd - 181 days
Mad Marathon: July 7th - 216 days
Swanzey Covered Bridges Half: September
Harpoon Octoberfest: October 13th - 314 days
Troy Turkey Trot: November 28th - 360 days
Sunday, December 2, 2012
J-Hill 12/2
Day off yesterday. Ankle feeling weird. Tightness when I bend my toes too far down - like when I'm going downhill or stepping down stairs.
Did the whole run barefoot today. Brought my huaraches with me just in case, didn't put them on. Ground on J-Hill was a bit cold, but that wasn't the problem. The real problem was all the gravel they dumped on the sidewalks. Lots of sharp edges. Couple of blisters on the pads of my second and third toes. See if I can rectify it tomorrow.
Where: J-Hill
Who: Me
When: 3:00 PM
Weather: 38, wet, cold, some snow.
Total Mileage: 4.5
Total Time: 31:02
Average Pace: 6:54
Weekly Mileage: 4.5
Mileage To Go:
Average Mileage Needed:
Shoe Mileage
R2s: 742.62
HMH: 565.65
A.Bull: 291.1
R3s: 255.55
Barefoot: 247.05
Huraches: 124.95
KK: 88.21
Training Days Until:
NYD Fun Run: January 1st - 31 days
HMRCC Winter Marathon: February 17th - 77 days
Shires of Vermont: May 19th - 169 days
Covered Bridges Half Marathon: June 2nd - 182 days
Mad Marathon: July 7th - 217 days
Swanzey Covered Bridges Half: September
Harpoon Octoberfest: October 13th - 315 days
Troy Turkey Trot: November 28th - 361 days
Did the whole run barefoot today. Brought my huaraches with me just in case, didn't put them on. Ground on J-Hill was a bit cold, but that wasn't the problem. The real problem was all the gravel they dumped on the sidewalks. Lots of sharp edges. Couple of blisters on the pads of my second and third toes. See if I can rectify it tomorrow.
Where: J-Hill
Who: Me
When: 3:00 PM
Weather: 38, wet, cold, some snow.
Total Mileage: 4.5
Total Time: 31:02
Average Pace: 6:54
Weekly Mileage: 4.5
Mileage To Go:
Average Mileage Needed:
Shoe Mileage
R2s: 742.62
HMH: 565.65
A.Bull: 291.1
R3s: 255.55
Barefoot: 247.05
Huraches: 124.95
KK: 88.21
Training Days Until:
NYD Fun Run: January 1st - 31 days
HMRCC Winter Marathon: February 17th - 77 days
Shires of Vermont: May 19th - 169 days
Covered Bridges Half Marathon: June 2nd - 182 days
Mad Marathon: July 7th - 217 days
Swanzey Covered Bridges Half: September
Harpoon Octoberfest: October 13th - 315 days
Troy Turkey Trot: November 28th - 361 days
Subscribe to:
Posts (Atom)