Wanted to do 2x2k, j-hill, 2x2k but wasn't feeling it. Left AT sore, and not nice. Felt it through a lot of it. Legs definitely not 100%. Tried to go slower, but couldn't manage it. Little concerned about AT...
VT100 Week I Day V
Where: WHT
Who: Me
When: 8:00 PM
Weather: 40, cold.
Legs: Legs definitely tired. Quads and hams tired during last one, 3/4. Left AT sore and noticeable for most of the workout 6/7.
7:19/7:19
3.18/23:56/7:32
7:18
Total Mileage: 9.0
Total Time: 62:11
Average Pace: 6:55
Weekly Mileage: 34.0
Mileage To Go: 11.0-21.0
Average Mileage Needed: 5.5-10.5
Yearly Mileage: 866.9
Yearly Barefoot Mileage: 7.75
Yearly Mileage To Go: 1133.1-1633.1-2133.1
Treadmill Miles: 299.0
Shoe Mileage
AI: 1075.25
Flo-Jay: 429.2
Barefoot: 333.05
Drill Masters: 295.4
KK: 165.08
Sams: 128.0
Training Days Until:
CBHM: June 1st - 44 days
Vermont 100: July 19th - 92 days
VT50 2014: September 28th - 166 days
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