AT felt better during the day. Another easy day. Did 4.2. 2x400 at 78 and 77. Felt like a 3/4 while I was running. A little tender to massage later, worse than yesterday, but better than before.
VT100 Week V Day VI
Where: WHT
Who: Me
When: 8:30 PM
Weather: 65, nice, warm.
Legs: Legs felt good, 0. Left AT noticeable but better, 3/4 while running, 1/2 after, stiffness following morning 3.
Total Mileage: 4.2
Total Time: 30:58
Average Pace: 7:21
Weekly Mileage: 37.25
Mileage To Go: 12.75-17.75
Average Mileage Needed: 12.7-17.75
Yearly Mileage: 1118.95
Yearly Barefoot Mileage: 23.35
Yearly Mileage To Go: 881.05-1381.05-1881.05
Treadmill Miles: 326.5
Shoe Mileage
AI: 1091.9
Flo-Jay: 642.8
Barefoot: 348.65
Drill Masters: 298.2
KK: 165.08
Sams: 128.0
Blue Goat: 3.2
Training Days Until:
CBHM: June 1st - 15 days
Vermont 100: July 19th - 64 days
VT50 2014: September 28th - 137 days
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