TS Recovery Day III 4/9

Hopefully the last of the recovery days. Still a bit sore up and down stairs but not a hobble anymore. Tomorrow we should be good.

Where: Treadmill
Who: Me
When: 9:00 AM
Weather: 62, stuffy.
Legs: Quads sore, but better 3/4.

Total Mileage: 3.5
Total Time: 32:25
Average Pace: 9:16

Weekly Mileage: 58.7
Mileage To Go: 3.3
Average Mileage Needed: 1.1

Yearly Mileage: 818.85
Yearly Barefoot Mileage: 7.0
Yearly Mileage To Go: 1181.15-1681.15-2681.15

Treadmill Miles: 288.7

Shoe Mileage
AI: 1064.95
Flo-Jay: 392.7
Barefoot: 332.3
Drill Masters: 294.9
KK: 165.08
Sams: 128.0

Training Days Until:
CBHM: June 1st - 52 days
Vermont 100: July 19th - 100 days
VT50 2014: September 28th - 174 days