Treadmill 6.4 4/19

Easy treadmill day. Late on write up. Left knee felt full at the end.

VT100 Week I Day VII

Where: Treadmill
Who: Me
When: 12:00 PM
Weather: 65, warm, stuffy.
Legs:

Total Mileage: 6.4
Total Time: 47:13
Average Pace: 7:23

Weekly Mileage: 50.1
Mileage To Go: 0.0-4.9
Average Mileage Needed: 0.0-4.9

Yearly Mileage: 883.0
Yearly Barefoot Mileage: 7.75
Yearly Mileage To Go: 1117.0-1617.0-2117.0

Treadmill Miles: 305.4

Shoe Mileage
AI: 1081.65
Flo-Jay: 438.9
Barefoot: 333.05
Drill Masters: 295.4
KK: 165.08
Sams: 128.0

Training Days Until:
CBHM: June 1st - 42 days
Vermont 100: July 19th - 90 days
VT50 2014: September 28th - 164 days