Decent run. Felt pretty good so took J-Hill down. Did a couple loops around the neighborhood. Got my form drills in - high knees, butt kicks, kareoke, high skips, and bounds. Bounds seemed to make the AT a little unhappy.
VT100 Week I Day VI
Where: Marton+
Who: Me
When: 7:30 PM
Weather: 45, cool.
Legs: Legs definitely tired, but better, 2/3. Left AT lots better, 3/4.
Total Mileage: 9.7
Total Time: 73:33
Average Pace: 7:35
Weekly Mileage: 43.7
Mileage To Go: 1.3-11.3
Average Mileage Needed: 1.3-11.3
Yearly Mileage: 876.6
Yearly Barefoot Mileage: 7.75
Yearly Mileage To Go: 1123.4-1623.4-2123.4
Treadmill Miles: 299.0
Shoe Mileage
AI: 1075.25
Flo-Jay: 438.9
Barefoot: 333.05
Drill Masters: 295.4
KK: 165.08
Sams: 128.0
Training Days Until:
CBHM: June 1st - 43 days
Vermont 100: July 19th - 91 days
VT50 2014: September 28th - 165 days
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