Another easy easy day. Went to the track, no real hills. Still some quad soreness, but feeling good. AT little tight...
Where: WHT
Who: Me
When: 8:20 PM
Weather: 45, cool, nice.
Legs: Quads sore, but better 3/4. Little tightness in the AT, 1/2.
Total Mileage: 4.05
Total Time: 33:21
Average Pace: 8:16
Weekly Mileage: 62.75
Mileage To Go: 0.0
Average Mileage Needed: 0.0
Yearly Mileage: 822.9
Yearly Barefoot Mileage: 7.0
Yearly Mileage To Go: 1177.1-1677.1-2177.1
Treadmill Miles: 288.7
Shoe Mileage
AI: 1064.95
Flo-Jay: 396.75
Barefoot: 332.3
Drill Masters: 294.9
KK: 165.08
Sams: 128.0
Training Days Until:
CBHM: June 1st - 51 days
Vermont 100: July 19th - 99 days
VT50 2014: September 28th - 173 days
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