Treadmill 7.0 3/16

Crummy treadmill again. Should have gone outside, but the cold really put a damper on things after yesterday. Glad I did 7 though.

Who: Me
When: 6:00 PM
Weather: 61, stuffy.
Legs: Legs felt good. Typical treadmill soreness - 3/4.

Total Mileage: 7.0
Total Time: 50:31
Average Pace: 7:13

Weekly Mileage: 7.0
Mileage To Go: 43-53
Average Mileage Needed: 7.16-8.83

Yearly Mileage: 609.2
Yearly Barefoot Mileage: 6.75
Yearly Mileage To Go: 1390.8-1890.8-2390.8

Treadmill Miles: 259.05

Shoe Mileage
AI: 1031.5
Barefoot: 332.05
Flo-Jay: 218.85
KK: 165.08
Sams: 128.0

Training Days Until:
DSR Twin State 50: April 6th - 20 days
CBHM: June 1st - 76 days
Vermont 100: July 19th - 124 days
VT50 2014: September 28th - 198 days