Easy 6.05 5/13

AT sore. Not good feeling. Pretty sore all the time. Taking it easy for the rest of this week. Wearing shoes during the day with 3mm lifts.

VT100 Week V Day III

Where: Easy 6.05
Who: Me
When:
Weather:
Legs: Legs felt good, 1/2. Left AT sore, 7/8.

Total Mileage: 6.05
Total Time: 45:16
Average Pace: 7:29

Weekly Mileage: 27.45
Mileage To Go: 22.55-27.55
Average Mileage Needed: 5.63-6.88

Yearly Mileage: 1109.15
Yearly Barefoot Mileage: 23.35
Yearly Mileage To Go: 890.85-1390.85-1890.85

Treadmill Miles: 326.5

Shoe Mileage
AI: 1091.9
Flo-Jay: 636.2
Barefoot: 348.65
Drill Masters: 298.2
KK: 165.08
Sams: 128.0

Training Days Until:
CBHM: June 1st - 18 days
Vermont 100: July 19th - 67 days
VT50 2014: September 28th - 140 days