Treadmill 7.0 3/7

Finally some decent weather, and I'm on the treadmill. This week is going to suck for mileage.

Where: Treadmill
Who: Me
When: 12:00 PM
Weather: 61, warm, stuffy.
Legs: Feeling good. Almost normal. Left achilles 3/4.

Total Mileage: 7.0
Total Time: 51:43
Average Pace: 7:23

Weekly Mileage: 41.4
Mileage To Go: 8.6-13.6
Average Mileage Needed: 8.6-13.6

Yearly Mileage: 555.4
Yearly Barefoot Mileage: 6.0
Yearly Mileage To Go: 1444.6-1944.6-2444.6

Treadmill Miles: 248.05

Shoe Mileage
AI: 1025.25
Barefoot: 331.3
R4s: 234.0
KK: 165.08
Flo-Jay: 172.05
Sams: 128.0

Training Days Until:
DSR Twin State 50: April 6th - 29 days
CBHM: June 1st - 85 days
Vermont 100: July 19th - 133 days
VT50 2014: September 28th - 207 days