LRDT BF 5/6

Way over due on this one. Not sure I remember much. Did some barefoot loops around Lake Runnemede. Think the AT was a little sore.

VT100 Week IV Day III

Where: LRDT
Who: Me
When:
Weather:
Legs:

Total Mileage: 8.05
Total Time: 57:12
Average Pace: 7:06

Weekly Mileage: 38.45
Mileage To Go: 21.55
Average Mileage Needed: 5.38

Yearly Mileage: 1055.7
Yearly Barefoot Mileage: 23.35
Yearly Mileage To Go: 944.3-1444.3-1944.3

Treadmill Miles: 321.25

Shoe Mileage
AI: 1091.9
Flo-Jay: 582.75
Barefoot: 348.65
Drill Masters: 298.2
KK: 165.08
Sams: 128.0

Training Days Until:
CBHM: June 1st - 25 days
Vermont 100: July 19th - 74 days
VT50 2014: September 28th - 147 days