Treadmill 5.0 3/22

Easy treadmill run. Felt pretty good.

Where: Treadmill
Who: Me
When: 1:00 PM
Weather: 61, stuffy.
Legs: Legs felt good, 1/2. Right metatarsals a little bruised feeling 3/4. Left AT tight to start 2/3.

Total Mileage: 5.0
Total Time: 36:30
Average Pace: 7:19

Weekly Mileage: 57.65
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 659.85
Yearly Barefoot Mileage: 7.0
Yearly Mileage To Go: 1340.15-1840.15-2340.15

Treadmill Miles: 268.3

Shoe Mileage
AI: 1040.5
Barefoot: 332.3
Flo-Jay: 260.25
KK: 165.08
Sams: 128.0

Training Days Until:
DSR Twin State 50: April 6th - 14 days
CBHM: June 1st - 70 days
Vermont 100: July 19th - 118 days
VT50 2014: September 28th - 192 days