Family 4.05 3/30

Decent temps. Took the kids out in the Schwinn stroller. Achilles and right lower calf bit tight.

Where: In-Town
Who: Me and the Family
When: 10:30 AM
Weather: 40, cool, drizzly.
Legs:

Total Mileage: 4.05
Total Time: 39:35
Average Pace: 9:47

Weekly Mileage: 4.05
Mileage To Go: 35.95-40.95
Average Mileage Needed: 5.99-6.82

Yearly Mileage: 723.95
Yearly Barefoot Mileage: 7.0
Yearly Mileage To Go: 1276.05-1776.05-2276.05

Treadmill Miles: 277.7

Shoe Mileage
AI: 1053.95
Barefoot: 332.3
Flo-Jay: 310.9
KK: 165.08
Sams: 128.0

Training Days Until:
DSR Twin State 50: April 6th - 6 days
CBHM: June 1st - 62 days
Vermont 100: July 19th - 110 days
VT50 2014: September 28th - 184 days