Family + J-Hill+ 4/14

Did a nice easy family run, then tacked on J-Hill. Decent mileage. Legs felt pretty good. Did some form drills at the end.

VT100 Week I Day II

Where: J-Hill+
Who: Me
When: 9:30 AM
Weather: .
Legs: Legs feeling better 1/2. AT sort of sore, 2/3.

Total Mileage: 3.2, 5.35
Total Time: 32:44, 40:38
Average Pace: 10:14, 7:36

Weekly Mileage: 14.85
Mileage To Go: 30.15-40.15
Average Mileage Needed: 6.03-8.03

Yearly Mileage: 847.75
Yearly Barefoot Mileage: 7.75
Yearly Mileage To Go: 1152.25-1652.25-2152.25

Treadmill Miles: 292.95

Shoe Mileage
AI: 1069.2
Flo-Jay: 416.1
Barefoot: 333.05
Drill Masters: 295.4
KK: 165.08
Sams: 128.0

Training Days Until:
CBHM: June 1st - 47 days
Vermont 100: July 19th - 95 days
VT50 2014: September 28th - 169 days