Nice easy 6 miles followed by a 3 mile progression run on the track. Wasn't sure what I could do, just wanted to see how the legs felt and the pace. Pretty sure I can move into some serious workouts now. Woo hoo. Wanted to start at 6:00 -> 5:48 -> 5:36, ended up doing quicker and it felt pretty good.
VT100 Week II Day VI
Where: J-Hill+ - WHT
Who: Me
When: 8:30 PM
Weather: 45, cool, windy.
Legs: Legs felt good, 1/2. Left AT a little tight, not bad 1/2.
Total Mileage: 10.35
Total Time: 72:21
Average Pace: 7:00
Weekly Mileage: 55.3
Mileage To Go: 0.0
Average Mileage Needed: 0.0
Yearly Mileage: 938.3
Yearly Barefoot Mileage: 13.05
Yearly Mileage To Go: 1061.7-1561.7-2061.7
Treadmill Miles: 310.65
Shoe Mileage
AI: 1086.9
Flo-Jay: 483.65
Barefoot: 338.35
Drill Masters: 295.4
KK: 165.08
Sams: 128.0
Training Days Until:
CBHM: June 1st - 36 days
Vermont 100: July 19th - 83 days
VT50 2014: September 28th - 158 days
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