Estey+ 3/17

Nice longish run. Cold, but sun was nice. Feeling good.

Who: Me
When: 3:00 PM
Weather: 25, cold, icy.
Legs: Legs felt good 1/2. Left AT kind of tight 3/4.

Total Mileage: 10.15
Total Time: 69:14
Average Pace: 6:50

Weekly Mileage: 17.15
Mileage To Go: 32.85-42.85
Average Mileage Needed: 6.57-8.57

Yearly Mileage: 619.35
Yearly Barefoot Mileage: 6.75
Yearly Mileage To Go: 1380.65-1880.65-2380.65

Treadmill Miles: 259.05

Shoe Mileage
AI: 1031.5
Barefoot: 332.05
Flo-Jay: 229.0
KK: 165.08
Sams: 128.0

Training Days Until:
DSR Twin State 50: April 6th - 19 days
CBHM: June 1st - 75 days
Vermont 100: July 19th - 123 days
VT50 2014: September 28th - 197 days