44 Out and Back 3/9

Home at 5. Got out for a short run. Kind of lame.

Where: Out-and-Back 44
Who: Me
When: 5:15 PM
Weather: 32, cool, icy.
Legs:

Total Mileage: 4.1
Total Time: 29:37
Average Pace: 7:14

Weekly Mileage: 4.1
Mileage To Go: 50.9-55.9
Average Mileage Needed: 8.48-9.31

Yearly Mileage: 563.55
Yearly Barefoot Mileage: 6.0
Yearly Mileage To Go: 1436.45-1936.45-2436.45

Treadmill Miles: 248.05

Shoe Mileage
AI: 1025.25
Barefoot: 331.3
R4s: 234.0
KK: 165.08
Flo-Jay: 180.2
Sams: 128.0

Training Days Until:
DSR Twin State 50: April 6th - 27 days
CBHM: June 1st - 83 days
Vermont 100: July 19th - 131 days
VT50 2014: September 28th - 205 days