Catch Up 6/11

Totally missed on this. Life has been buy and I've all but quit logging on here. Not great as I like to be able to go back and look at injury stuff... AT has been on and off good. Doing a fair bit of massage, and stretching seems to help. VT100 might be a bear, but hopefully we can make it through. Looking forward to some easy short days to heal this beast up..

T100 Week IX Day IV

Where:
Who: Me
When: 8:30
Weather: 65, rain.
Legs: Upper legs tired and sore. Hams tight, 4/5. Left AT okay, heel feeling a little bruised, 2/3.

Total Mileage:
Total Time:
Average Pace:

Weekly Mileage: 23.55
Mileage To Go: 23.45
Average Mileage Needed: 7.81

Yearly Mileage: 1278.0
Yearly Barefoot Mileage: 23.35
Yearly Mileage To Go: 722.0-1222.0-1722.0

Treadmill Miles: 330.75

Shoe Mileage
AI: 1091.9
Flo-Jay: 642.85
Barefoot: 348.65
Drill Masters: 298.2
Blue Goat: 162.2
KK: 165.08
Sams: 128.0


Training Days Until:
Vermont 100: July 19th - 37 days

WHT 6/5

Just an easy flat run. AT sore to start. Felt good. Lots of massage. Left ham and quad real sore at end.

T100 Week VIII Day V

Where: WHT
Who: Me
When: 8:30
Weather: 65, rain.
Legs: Upper legs tired and sore. Hams tight, 4/5. Left AT okay, heel feeling a little bruised, 2/3.

Total Mileage: 7.2
Total Time: 50:40
Average Pace: 7:11

Weekly Mileage: 35.6
Mileage To Go: 11.4
Average Mileage Needed: 5.7

Yearly Mileage: 1240.1
Yearly Barefoot Mileage: 23.35
Yearly Mileage To Go: 759.9-1259.9-1759.9

Treadmill Miles: 326.5

Shoe Mileage
AI: 1091.9
Flo-Jay: 638.6
Barefoot: 348.65
Drill Masters: 298.2
KK: 165.08
Sams: 128.0
Blue Goat: 128.55

Training Days Until:
Vermont 100: July 19th - 44 days

Stroller 6/4

Easy stroller. Day late.

VT100 Week VIII Day IV

Where:
Who:
When:
Weather:
Legs: Legs feeling good, 0/1. Left AT started to get sore on the downhills 3/4. Felt okay afterwards, then massage, sore now 5/6.

Total Mileage: 3.0
Total Time: 26:21
Average Pace: 8:47

Weekly Mileage: 28.4
Mileage To Go: 18.6
Average Mileage Needed: 6.2

Yearly Mileage: 1233.8
Yearly Barefoot Mileage: 23.35
Yearly Mileage To Go: 766.2-1266.2-1766.2

Treadmill Miles: 326.5

Shoe Mileage
AI: 1091.9
Flo-Jay: 638.6
Barefoot: 348.65
Drill Masters: 298.2
KK: 165.08
Sams: 128.0
Blue Goat: 121.35

Training Days Until:
Vermont 100: July 19th - 44 days

Catch Up 6/3

Lots of catching up to do. Achilles not happy. Not super grumpy. Did a decent job at the CBHM. Five seconds off my PR. Totally lost the plot around mile 7. Dropped a 6:15 mile after running 5:40s. Got some Gatorade down the hatch around mile 10 and got a little bit of a stitch mile 11/12. Not sure how mental it was, but definitely scared me off a bit. Should be happy with the race, but... Quads still really sore two days later.

VT100 Week VIII Day III

Where:
Who:
When:
Weather:
Legs: Legs feeling good, 0/1. Left AT started to get sore on the downhills 3/4. Felt okay afterwards, then massage, sore now 5/6.

Total Mileage:
Total Time:
Average Pace:

Weekly Mileage:
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 1230.8
Yearly Barefoot Mileage: 23.35
Yearly Mileage To Go: 769.2-1259.2-1769.2

Treadmill Miles: 326.5

Shoe Mileage
AI: 1091.9
Flo-Jay: 638.6
Barefoot: 348.65
Drill Masters: 298.2
KK: 165.08
Sams: 128.0
Blue Goat: 118.35

Training Days Until:
Vermont 100: July 19th - 45 days