Okay run. Not nearly as long as it should have been. Slow slow. Legs felt okay, but stomach got sick. Need to figure out whats wrong with my guts. More hydration.
Where: Channing+
Who: Me
When: 8:20 PM
Weather: 14, feels like 4. Cold, windy.
Legs: Legs felt okay. Left AT/heel sore to start 3/4. Stomach wonky.
Total Mileage: 6.4
Total Time: 48:24
Average Pace: 7:34
Weekly Mileage: 28.25
Mileage To Go: 21.75-26.75
Average Mileage Needed: 10.87-13.37
Yearly Mileage: 587.7
Yearly Barefoot Mileage: 6.0
Yearly Mileage To Go: 1412.3-1912.3-2412.3
Treadmill Miles: 252.05
Shoe Mileage
AI: 1025.25
Barefoot: 331.3
Flo-Jay:
KK: 165.08
Flo-Jay: 204.35
Sams: 128.0
Training Days Until:
DSR Twin State 50: April 6th - 23 days
CBHM: June 1st - 79 days
Vermont 100: July 19th - 127 days
VT50 2014: September 28th - 201 days
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