Another easy kind of day. Family miles to the track, then 200s. Did the 200s around 38, which felt good. Late on this so can't recall exact feelings...
VT100 Week VI Day II
Where: WHT
Who: Me
When: 11:00 AM
Weather: 65, nice, sunny.
Legs: Legs feeling good, 0/1. Left AT 3/4 when running, 0/1 during cool down. 1/2 remainder of day.
Total Mileage: 5.9
Total Time: 47:53
Average Pace: 8:07
Weekly Mileage: 10.9
Mileage To Go: 34.1
Average Mileage Needed: 6.82
Yearly Mileage: 1133.05
Yearly Barefoot Mileage: 23.35
Yearly Mileage To Go: 866.95-1366.95-1866.95
Treadmill Miles: 326.5
Shoe Mileage
AI: 1091.9
Flo-Jay: 638.6
Barefoot: 348.65
Drill Masters: 298.2
KK: 165.08
Sams: 128.0
Blue Goat: 21.5
Training Days Until:
CBHM: June 1st - 12 days
Vermont 100: July 19th - 61 days
VT50 2014: September 28th - 134 days
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