Treadmill 3.25 4/2

Really short easy treadmill. Trying to freshen up the legs.

Where: Treadmill
Who: Me
When: 9:00 AM
Weather: 61, stuffy.
Legs: Legs good. Left AT tight and pinchy, 3/4.

Total Mileage: 3.25
Total Time: 24:21
Average Pace: 7:26

Weekly Mileage: 22.9
Mileage To Go: 17.1-22.1
Average Mileage Needed: 5.7-7.36

Yearly Mileage: 742.8
Yearly Barefoot Mileage: 7.0
Yearly Mileage To Go: 1257.2-1757.2-2257.2

Treadmill Miles: 280.95

Shoe Mileage
AI: 1057.2
Barefoot: 332.3
Flo-Jay: 326.5
KK: 165.08
Sams: 128.0

Training Days Until:
DSR Twin State 50: April 6th - 3 days
CBHM: June 1st - 59 days
Vermont 100: July 19th - 107 days
VT50 2014: September 28th - 181 days