Kind of lame for a long run, but I think it'll be it for the week. Looks like this week is getting hit hard. Bummer.
Where: 5 Out and Back
Who: Me
When: 8:00 PM
Weather: 15, cold, windy, felt like 4.
Legs: Better 2/3. Slight pinching in achilles 2/3.
Total Mileage: 10.3
Total Time: 73:17
Average Pace: 7:07
Weekly Mileage: 28.15
Mileage To Go: 26.85
Average Mileage Needed: 8.95
Yearly Mileage: 542.15
Yearly Barefoot Mileage: 4.25
Yearly Mileage To Go: 1457.85-1957.85-2457.85
Treadmill Miles: 234.8
Shoe Mileage
AI: 1013.75
Barefoot: 324.8
R4s: 234.0
KK: 165.08
Flo-Jay: 172.05
Sams: 128.0
Training Days Until:
DSR Twin State 50: April 6th - 31 days
CBHM: June 1st - 87 days
Vermont 100: July 19th - 135 days
VT50 2014: September 28th - 209 days
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