Another Lost Long Run 9/30

Another early long run. This one not as early as last, but still out the door in the dark. 20.5 mile loop, but turned too early. Still a long run, but not as long as I'd have hoped. Wore the AI, felt pretty good. Got a little thirsty towards the end.2
Morning runs are slow. Always really slow to start. Need to get over that. Might be quicker if I gave myself more time between waking up and hitting the road.

Where: Lost in Hartland
Who: Me
When: 5:30 AM
Weather: 40, foggy and cold.http://milermeter.com/?r=6099396

To Rice Road - 4.7 miles - 7:41
To Morris - 5.2 miles - 7:33
To Coon Club - 2.8 miles - 7:00
TO BV - 5.2 miles - 7:18

Total Mileage: 17.9
Total Time: 2:13:00
Average Pace: 7:26

Weekly Mileage: 21.4
Mileage To Go: 18.2
Average Mileage Needed: 4.55

Yearly Mileage: 1487.1
Yearly Barefoot Mileage: 65.65
Yearly Mileage To Go: 512.9
Yearly Barefoot Mileage To Go: 534.35

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
Barefoot: 316.0
A.Bull: 281.1
R4s: 226.75
Drill Masters: 194.55
KK: 157.83
AI: 132.2

Training Days Until:
Harpoon Octoberfest: October 13th - 12 days
CHaD Half: October 20th - 19 days
Troy Turkey Trot: November 28th - 58 days
HMRRC Winter Marathon: February 16th - 138 days
VT50 2014: September 28th - 362 days

Stroller 3.5 9/29

Easy family run. Was going to go out this morning, but last night was not conducive to early waking...

Where: In-Town
Who: Me and the Family
When: 1:30 PM
Weather: 70, warm, nice.

Total Mileage: 3.5
Total Time: 32:00
Average Pace: 9:09

Weekly Mileage: 3.5
Mileage To Go: 36.1
Average Mileage Needed: 7.22

Yearly Mileage: 1469.2
Yearly Barefoot Mileage: 65.65
Yearly Mileage To Go: 530.8
Yearly Barefoot Mileage To Go: 534.35

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
Barefoot: 316.0
A.Bull: 281.1
R4s: 226.75
Drill Masters: 194.55
KK: 157.83
AI: 114.3

Training Days Until:
Harpoon Octoberfest: October 13th - 13 days
CHaD Half: October 20th - 20 days
Troy Turkey Trot: November 28th - 59 days
HMRRC Winter Marathon: February 16th - 139 days
VT50 2014: September 28th - 363 days

Weekly Plan 9/29-10/5

Turkey Trot Phase III Week V

Mileage goal is about the same. Little less - only to hit average needed to hit my yearly goal. Shouldn't be a problem. Trying to stay healthy. Feeling good.

Sunday - Long 20
Monday - Easy 6
Tuesday - Family+5x1200@I ~8
Wednesday - Stroller 5
Thursday - 8x1600 ~10
Friday - Easy 7
Saturday - Stroller 4

Mileage Goal: 39.6

Stroller 4.7 9/28

End to a long week. Highest mileage week since I started keeping track in Georgia. Not bad. Feeling pretty good. Nice and warm.

Where: In-Town
Who: Me and the Kids
When: 1:30 PM
Weather: 70, warm, nice.

Total Mileage: 5.7
Total Time: 35:40
Average Pace: 7:36

Weekly Mileage: 66.3
Mileage To Go: 0
Average Mileage Needed: 0

Yearly Mileage: 1465.7
Yearly Barefoot Mileage: 65.65
Yearly Mileage To Go: 534.3
Yearly Barefoot Mileage To Go: 534.35

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
Barefoot: 316.0
A.Bull: 281.1
R4s: 226.75
Drill Masters: 191.05
KK: 157.83
AI: 114.3

Training Days Until:
Harpoon Octoberfest: October 13th - 14 days
CHaD Half: October 20th - 21 days
Troy Turkey Trot: November 28th - 60 days
HMRRC Winter Marathon: February 16th - 140 days
VT50 2014: September 28th - 364 days

3/2/1@T 9/27

Nice 3/2/1 workout. Feeling sick. Hoping I can keep it at bay with rest, exercise and water. Didn't hold me back tonight. Calves a little sore, but good. Normal for mileage I'm assuming.

Did 2:30, 1:45 for rest. No real rest between last mile and cool-down.

Where: WHT
Who: Me
When: 7:30 PM
Weather: 55, cool, nice.

Total Mileage: 8.7
Total Time: 54:11
Average Pace: 6:14

5:49/5:50/5:47 (17:26)
5:49/5:50 (11:39)
5:49

Weekly Mileage: 61.6
Mileage To Go: 0
Average Mileage Needed: 0

Yearly Mileage: 1461.0
Yearly Barefoot Mileage: 65.65
Yearly Mileage To Go: 539.0
Yearly Barefoot Mileage To Go: 534.35

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
Barefoot: 316.0
A.Bull: 281.1
R4s: 226.75
Drill Masters: 186.35
KK: 157.83
AI: 114.3

Training Days Until:
Harpoon Octoberfest: October 13th - 15 days
CHaD Half: October 20th - 22 days
Troy Turkey Trot: November 28th - 61 days
HMRRC Winter Marathon: February 16th - 141 days
VT50 2014: September 28th - 365 days

Stroller 5.5 9/26

Easy stroller run. Getting sick. Bleh.

Where: In-Town
Who: Me
When: 9:00 AM
Weather: 50, cool, nice.

Total Mileage: 5.5
Total Time: 41:36
Average Pace: 7:34

Weekly Mileage: 52.9
Mileage To Go: 0
Average Mileage Needed: 0

Yearly Mileage: 1452.3
Yearly Barefoot Mileage: 64.3
Yearly Mileage To Go: 547.7
Yearly Barefoot Mileage To Go: 535.7

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
Barefoot: 314.65
A.Bull: 281.1
R4s: 226.75
Drill Masters: 186.35
KK: 157.83
AI: 106.95

Training Days Until:
Harpoon Octoberfest: October 13th - 16 days
CHaD Half: October 20th - 23 days
Troy Turkey Trot: November 28th - 62 days
HMRRC Winter Marathon: February 16th - 142 days
VT50 2014: September 28th - 366 days

Crappy Run 9/25

Easy run. Felt pretty crappy. Had to stop and use the woods... Too dark to see so instead of Marton ended up turning around and doing some barefoot miles on the track.

Where: In-Town
Who: Me
When: 7:15 PM
Weather: 55, cool.

Total Mileage: 7.5
Total Time: 53:37
Average Pace: 7:09

Weekly Mileage: 47.4
Mileage To Go: 0
Average Mileage Needed: 0

Yearly Mileage: 1446.8
Yearly Barefoot Mileage: 64.3
Yearly Mileage To Go: 553.2
Yearly Barefoot Mileage To Go: 535.7

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
Barefoot: 314.65
A.Bull: 281.1
R4s: 226.75
Drill Masters: 180.85
KK: 157.83
AI: 106.95

Training Days Until:
Harpoon Octoberfest: October 13th - 17 days
CHaD Half: October 20th - 24 days
Troy Turkey Trot: November 28th - 63 days
HMRRC Winter Marathon: February 16th - 143 days
VT50 2014: September 28th - 367 days

3x1200, 3x1000@I 9/24

Decent workout this evening. Calves definitely tired. Three weeks ago I could hardly hit my I-pace times. This week I surpassed them - not a good thing, but once the rhythm is there... Did 4.3 in the morning with the wife.

Where: WHT
Who: Me
When: 7:15 PM
Weather: 60, cool.

Total Mileage: 8.45
Total Time: 55:22
Average Pace: 6:33

Weekly Mileage: 39.9
Mileage To Go: 1.7
Average Mileage Needed: 0.56

Yearly Mileage: 1439.3
Yearly Barefoot Mileage: 61.25
Yearly Mileage To Go: 560.7
Yearly Barefoot Mileage To Go: 538.75

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
Barefoot: 311.6
A.Bull: 281.1
R4s: 226.75
Drill Masters: 180.85
KK: 157.83
AI: 102.5

Training Days Until:
Harpoon Octoberfest: October 13th - 18 days
CHaD Half: October 20th - 25 days
Troy Turkey Trot: November 28th - 64 days
HMRRC Winter Marathon: February 16th - 144 days
VT50 2014: September 28th - 368 days

Condo Trails 9/23

Easy run out on the trails behind the condos. Feeling good.

Where: Condo Trails
Who: Me
When: 3:45 PM
Weather: 60, cool, sunny.

Total Mileage: 6.15
Total Time: 45:17
Average Pace: 7:22

Weekly Mileage: 27.15
Mileage To Go: 14.45
Average Mileage Needed: 3.61

Yearly Mileage: 1426.55
Yearly Barefoot Mileage: 59.9
Yearly Mileage To Go: 573.45
Yearly Barefoot Mileage To Go: 540.1

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
Barefoot: 310.25
A.Bull: 281.1
R4s: 226.75
Drill Masters: 176.55
KK: 151.83
AI: 101.4

Training Days Until:
Harpoon Octoberfest: October 13th - 19 days
CHaD Half: October 20th - 26 days
Troy Turkey Trot: November 28th - 65 days
HMRRC Winter Marathon: February 16th - 145 days
VT50 2014: September 28th - 369 days

Weekly Plan 9/22-9/28

Turkey Trot Phase III Week IV

Going to try and stick to JDs workouts this week, though I might veer a bit... Training for the 10k, but with the ultra in my head so leaning towards longer work bouts, though I feel like a long 400 workout might be nice...

Mileage Goal: 41.6

Sunday - Long
Monday - Easy 6.5
Tuesday - 3x1200, 3x1000@I ~8.5
Wednesday - Stroller 5
Thursday - 3/2/1@T
Friday - Easy 8
Saturday - Stroller 4

Lost Long Run 9/22

Two runs. A family run and a long run. Was going to go 20+ and loop out around Cornish, but it was too dark and I missed a turn. Ended up doing 16.7. Out the door by 4:45. Scary in the dark, and morning runs kind of suck because they start out so slow. Calves are a little sore, but not overly so - no more sore than they should be.

Out SSSB onto Jackson. Lower East to 120 north to Clark Camp, turned around back down to Townline and home.

Where: Clark Camp and Back
Who: Me
When: 4:45 AM
Weather: 60, rainy.

Total Mileage: 16.7
Total Time: 2:01:11
Average Pace: 7:16

Weekly Mileage: 21.0
Mileage To Go: 20.6
Average Mileage Needed: 4.12

Yearly Mileage: 1420.4
Yearly Barefoot Mileage: 59.9
Yearly Mileage To Go: 579.6
Yearly Barefoot Mileage To Go: 540.1

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
Barefoot: 310.25
A.Bull: 281.1
R4s: 226.75
Drill Masters: 170.4
KK: 151.83
AI: 101.4

Training Days Until:
Harpoon Octoberfest: October 13th - 20 days
CHaD Half: October 20th - 27 days
Troy Turkey Trot: November 28th - 66 days
HMRRC Winter Marathon: February 16th - 146 days
VT50 2014: September 28th - 370 days

Stroller 4.35 9/21

Easy stroller run. Little quicker than I would have liked, but decent run. Legs not as sore as I had anticipated.

Where: In-Town
Who: Me and the Kids
When: 9:30 AM
Weather: 60, nice, breezy.

Total Mileage: 4.35
Total Time: 33:13
Average Pace: 7:39

Weekly Mileage: 48.25
Mileage To Go: 0
Average Mileage Needed: 0

Yearly Mileage: 1399.4
Yearly Barefoot Mileage: 59.9
Yearly Mileage To Go: 600.6
Yearly Barefoot Mileage To Go: 540.1

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
R3s: 716.3
HMH: 587.1
Barefoot: 310.25
A.Bull: 281.1
R4s: 226.75
Drill Masters: 166.1
KK: 151.83
AI: 101.4

Training Days Until:
Harpoon Octoberfest: October 13th - 21 days
CHaD Half: October 20th - 28 days
Troy Turkey Trot: November 28th - 67 days
HMRRC Winter Marathon: February 16th - 147 days
VT50 2014: September 28th - 371 days

5x2k 9/20

Was supposed to do some 3200s, did 2000s. Wanted to see how the huaraches felt at a quicker pace. Felt pretty good. Ankles/calves definitely going to be a bit sore tomorrow, but doable. Thinking they'll be fine for Octoberfest. Left achilles is sort of sore, but not bad. Easy shake out tomorrow.

Where: WHT
Who: Me
When: 7:30 PM
Weather: 60, nice, cool.

Total Mileage: 9.05
Total Time: 57:18
Average Pace: 6:20

7:13 (5:46)
7:15 (5:48)
7:14 (5:47)
7:14 (5:47)
7:16 (5:49)

Weekly Mileage: 43.9
Mileage To Go: 0
Average Mileage Needed: 0

Yearly Mileage: 1395.05
Yearly Barefoot Mileage: 59.9
Yearly Mileage To Go: 604.95
Yearly Barefoot Mileage To Go: 540.1

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
R3s: 716.3
HMH: 587.1
Barefoot: 310.25
A.Bull: 281.1
R4s: 226.75
Drill Masters: 161.75
KK: 151.83
AI: 101.4

Training Days Until:
Harpoon Octoberfest: October 13th - 22 days
CHaD Half: October 20th - 29 days
Troy Turkey Trot: November 28th - 68 days
HMRRC Winter Marathon: February 16th - 148 days
VT50 2014: September 28th - 372 days

Stroller 5.2 9/19

Easy stroller run through town.

Where: In-Town
Who: Me and BG
When: 9:15 AM
Weather: 55, cool.

Total Mileage: 5.2
Total Time: 39:25
Average Pace: 7:35

Weekly Mileage: 34.85
Mileage To Go: 6.85
Average Mileage Needed: 6.85

Yearly Mileage: 1386.0
Yearly Barefoot Mileage: 59.9
Yearly Mileage To Go: 614.0
Yearly Barefoot Mileage To Go: 540.1

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
R3s: 716.3
HMH: 587.1
Barefoot: 310.25
A.Bull: 281.1
R4s: 226.75
KK: 151.83
Drill Masters: 152.7
AI: 101.4

Training Days Until:
Harpoon Octoberfest: October 13th - 23 days
CHaD Half: October 20th - 30 days
Troy Turkey Trot: November 28th - 69 days
HMRRC Winter Marathon: February 16th - 149 days
VT50 2014: September 28th - 373 days

4x1600@I 9/18

Was supposed to be a 2/1/.5 fartlek, but decided to do mile repeats instead. Fartlek might have been easier, but I think the longer work bouts will help more with an ultra than a shorter fartlek. Lower right calf/achilles is sore. Going to go easy tomorrow see what happens. Pretty sore today trying to chase the Little Guy barefoot with Girly Girl stuck in the sling...

Where: WHT
Who: Me
When: 7:45 PM
Weather: 55, clear, cool.

Total Mileage: 8.45
Total Time: 57:55
Average Pace: 6:51

5:20/5:20/5:20/5:20

Weekly Mileage: 29.65
Mileage To Go: 12.05
Average Mileage Needed: 6.025

Yearly Mileage: 1380.8
Yearly Barefoot Mileage: 59.9
Yearly Mileage To Go: 619.2
Yearly Barefoot Mileage To Go: 540.1

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
R3s: 716.3
HMH: 587.1
Barefoot: 310.25
A.Bull: 281.1
R4s: 226.75
KK: 151.83
Drill Masters: 147.45
AI: 101.4

Training Days Until:
Harpoon Octoberfest: October 13th - 24 days
CHaD Half: October 20th - 31 days
Troy Turkey Trot: November 28th - 70 days
HMRRC Winter Marathon: February 16th - 150 days
VT50 2014: September 28th - 374 days

Westgate 9/17

Long run on potential 50 course. Kind of sucked, lots of mileage up Rt. 12. Hills weren't too bad, though Dodge could be short hilly at times. Legs feeling good. Right calf/ankle little wonky. Not bad.

Where: Westgate
Who: Me
When: 12:30 PM
Weather: 65, Sunny, cool.

Total Mileage: 12.6
Total Time: 1:28:49
Average Pace: 7:03

Weekly Mileage: 21.2
Mileage To Go: 20.5
Average Mileage Needed: 6.83

Yearly Mileage: 1372.35
Yearly Barefoot Mileage: 59.9
Yearly Mileage To Go: 627.65
Yearly Barefoot Mileage To Go: 540.1

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
R3s: 716.3
HMH: 587.1
Barefoot: 310.25
A.Bull: 281.1
R4s: 226.75
KK: 151.83
Drill Masters: 147.45
AI: 92.95

Training Days Until:
Harpoon Octoberfest: October 13th - 25 days
CHaD Half: October 20th - 32 days
Troy Turkey Trot: November 28th - 71 days
VT50 2014: September 28th - 375 days

Family 4.3 9/15

Easy run up J-Hill. With the stroller.

Where: J-Hill
Who: Me and the Family
When: 7:45 AM
Weather: 50, cold, damp.

Total Mileage: 4.3
Total Time: 41:20
Average Pace: 9:37

Weekly Mileage: 4.3
Mileage To Go: 37.4
Average Mileage Needed: 7.48

Yearly Mileage: 1355.45
Yearly Barefoot Mileage: 56.9
Yearly Mileage To Go: 644.55
Yearly Barefoot Mileage To Go: 543.1

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
R3s: 716.3
HMH: 587.1
Barefoot: 307.25
A.Bull: 281.1
R4s: 214.15
KK: 151.83
Drill Masters: 146.15
AI: 92.95

Training Days Until:
Harpoon Octoberfest: October 13th - 27 days
CHaD Half: October 20th - 34 days
Troy Turkey Trot: November 28th - 73 days
VT50 2014: September 28th - 377 days

Weekly Plan 9/15-9/21

Turkey Trot Phase III Week III

Not exactly sure of the Q workout this week. Going to update later. Going to take this week a bit easier.

Mileage Goal: 41.7

Sunday - Family 4.3
Monday - Q1 ~8
Tuesday - Long 12
Wednesday - Stroller 5
Thursday - Q2 ~8
Friday - Easy 8
Saturday - Stroller 4

Stroller 4.05 9/14

Easy stroller run. Not sure I'm glad I did it or not. Legs definitely sore. Left achilles sore, right lower calf kinda tweaky. Going to take next week a little easier. Definitely some tougher Q workouts this week.

Where: In-Town
Who: Me and the Kids
When: 3:30 PM
Weather: 55, cool, breezy.

Total Mileage: 4.05
Total Time: 33:00
Average Pace: 8:09

Weekly Mileage: 58.0
Mileage To Go: 0
Average Mileage Needed: 0

Yearly Mileage: 1351.15
Yearly Barefoot Mileage: 56.9
Yearly Mileage To Go: 648.85
Yearly Barefoot Mileage To Go: 543.1

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
R3s: 716.3
HMH: 587.1
Barefoot: 307.25
A.Bull: 281.1
R4s: 214.15
KK: 151.83
Drill Masters: 141.85
AI: 92.95

Training Days Until:
Harpoon Octoberfest: October 13th - 28 days
CHaD Half: October 20th - 35 days
Troy Turkey Trot: November 28th - 74 days
VT50 2014: September 28th - 378 days

Friday the 13th TT800/400 9/13

Did a bit of a time trial today. Wasn't sure what was going to happen. Thought I might do a mile, but wasn't 100%. Did an 800 jogged an 800 then a 400. Did a J-Hill loop. Wasn't exactly happy with either time, but it's been a long week.

Where: WHT+J-Hill
Who: Me
When: 7:30 PM
Weather: 55, cool, breezy.

Total Mileage: 7.05
Total Time: 50:09
Average Pace: 7.06

800-2:26
400-67

Weekly Mileage: 53.95
Mileage To Go: 0
Average Mileage Needed: 0

Yearly Mileage: 1347.1
Yearly Barefoot Mileage: 56.9
Yearly Mileage To Go: 652.9
Yearly Barefoot Mileage To Go: 543.1

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
R3s: 716.3
HMH: 587.1
Barefoot: 307.25
A.Bull: 281.1
R4s: 214.15
KK: 151.83
Drill Masters: 137.8
AI: 92.95

Training Days Until:
Harpoon Octoberfest: October 13th - 29 days
CHaD Half: October 20th - 36 days
Troy Turkey Trot: November 28th - 75 days
VT50 2014: September 28th - 379 days

40@T 9/12

Pretty decent workout today. Felt pretty good. Legs a little sore, but not bad. To be expected with this increase in mileage. Nice and rainy, but not cold yet. Kept pace pretty well.

Where: WHT
Who: Me
When: 7:30 PM
Weather: 70, raining.

Total Mileage: 8.95
Total Time: 56:59
Average Pace: 6:22

Weekly Mileage: 46.9
Mileage To Go: 0.
Average Mileage Needed: 0

Yearly Mileage: 1340.05
Yearly Barefoot Mileage: 56.9
Yearly Mileage To Go: 659.95
Yearly Barefoot Mileage To Go: 543.1

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
R3s: 716.3
HMH: 587.1
Barefoot: 307.25
A.Bull: 281.1
R4s: 214.15
KK: 151.08
Drill Masters: 137.8
AI: 86.65

Training Days Until:
Harpoon Octoberfest: October 13th - 30 days
CHaD Half: October 20th - 37 days
Troy Turkey Trot: November 28th - 76 days
VT50 2014: September 28th - 380 days

Stroller 5.5 9/11

Easy stroller run today. Just the Girly; little guy was at pre-school. Decent pace. Felt good. Might hit 50 miles this week...

Where: In-Town
Who: Me and BG
When: 9:00 AM
Weather: 75, 100% humidity, hot.

Total Mileage: 5.5
Total Time: 40:45
Average Pace: 7:25

Weekly Mileage: 37.95
Mileage To Go: 4.75
Average Mileage Needed: 2.37

Yearly Mileage: 1331.1
Yearly Barefoot Mileage: 56.9
Yearly Mileage To Go: 668.9
Yearly Barefoot Mileage To Go: 543.1

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
R3s: 716.3
HMH: 587.1
Barefoot: 307.25
A.Bull: 281.1
R4s: 205.2
KK: 151.08
Drill Masters: 137.8
AI: 86.65

Training Days Until:
Harpoon Octoberfest: October 13th - 31 days
CHaD Half: October 20th - 38 days
Troy Turkey Trot: November 28th - 77 days
VT50 2014: September 28th - 381 days

5x1200@I 9/10

Did an easy 3.2 with the wife an little girl this morning. Then did 5x1200 in the evening. Wasn't sure how it was going to go as last weeks 1200s were a bit of a bust. Thankfully, this workout was nothing like last weeks. Felt pretty good and strong through all of it. Had to push some at the 600 mark, but that's supposed to happen. Three minutes rest, jogged a 500 for recovery.

Where: WHT
Who: Me
When: 6:45 PM
Weather: 65, cool, buggy, humid.

Total Mileage: 7.95
Total Time: 53:47
Average Pace: 6:46

Weekly Mileage: 32.45
Mileage To Go: 10.25
Average Mileage Needed: 5.13

Yearly Mileage: 1325.6
Yearly Barefoot Mileage: 56.9
Yearly Mileage To Go: 674.4
Yearly Barefoot Mileage To Go: 543.1

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
R3s: 716.3
HMH: 587.1
Barefoot: 307.25
A.Bull: 281.1
R4s: 205.2
KK: 151.08
Drill Masters: 132.3
AI: 86.65

Training Days Until:
Harpoon Octoberfest: October 13th - 32 days
CHaD Half: October 20th - 39 days
Troy Turkey Trot: November 28th - 78 days
VT50 2014: September 28th - 382 days

Dingleton Hill 9/9

Nice long run. Tried to push it up hill, use good form downhills. Feeling healthy. Hamstrings a little sore, but to be expected.

Where: Dingleton Hill
Who: Me
When: 1:30 PM
Weather: 65, sunny, breezy, warm.

Total Mileage: 12.25
Total Time: 84:37
Average Pace: 6:55

Weekly Mileage: 21.3
Mileage To Go: 21.4
Average Mileage Needed: 5.35

Yearly Mileage: 1314.45
Yearly Barefoot Mileage: 56.15
Yearly Mileage To Go: 685.55
Yearly Barefoot Mileage To Go: 543.85

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
R3s: 714.7
HMH: 587.1
Barefoot: 306.5
A.Bull: 281.1
R4s: 205.2
KK: 145.48
Drill Masters: 129.1
AI: 86.65

Training Days Until:
Harpoon Octoberfest: October 13th - 33 days
CHaD Half: October 20th - 40 days
Troy Turkey Trot: November 28th - 79 days
VT50 2014: September 28th - 383 days

SSSB+ 9/8

Wanted to hit the track. Didn't make it. Did a short crappy run instead.

Where: SSSB+
Who: Me and the Family
When: 5:30 PM
Weather: 65, cool, breezy.

Total Mileage: 6.15
Total Time: 41:55
Average Pace: 6:49

Weekly Mileage: 9.05
Mileage To Go: 33.65
Average Mileage Needed: 6.73

Yearly Mileage: 1302.2
Yearly Barefoot Mileage: 56.15
Yearly Mileage To Go: 697.8
Yearly Barefoot Mileage To Go: 543.85

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
R3s: 714.7
HMH: 587.1
Barefoot: 306.5
A.Bull: 281.1
R4s: 192.95
KK: 145.48
Drill Masters: 129.1
AI: 86.65

Training Days Until:
Harpoon Octoberfest: October 13th - 34 days
CHaD Half: October 20th - 41 days
Troy Turkey Trot: November 28th - 80 days
VT50 2014: September 28th - 384 days

Weekly Plan 9/8-9/14

TT Phase III Week II

Okay week last week. Started well, ended poorly. Think this week will be more of the same...

Milege Goal: 42.7

Sunday - 4x1200@I fartlek ~8
Monday - Long 12
Tuesday - 40@T ~8.5
Wednesday - Stroller 5
Thursday - 12x400@R ~7.5
Friday - Easy 6.5
Saturday - Stroller 4

Stroller 5.25 9/7

Didn't get out yesterday and kinda pissed. Would have jacked mileage up to 50+. Good for average and good for training. No such luck. Ankles/calves eeling a little full. Nothing bad, just nor normal. Doing a fair bit of mileage both with stroller and barefoot/huaracheed.

Where: In-town
Who: Me and the Kids
When: 12:30 PM
Weather: 65, cool, overcast.

Total Mileage: 5.25
Total Time: 42:54
Average Pace: 8:11

Weekly Mileage: 45.5
Mileage To Go: 0
Average Mileage Needed: 0

Yearly Mileage: 1293.15
Yearly Barefoot Mileage: 56.15
Yearly Mileage To Go: 706.85
Yearly Barefoot Mileage To Go: 543.85

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
R3s: 714.7
HMH: 587.1
Barefoot: 306.5
A.Bull: 281.1
R4s: 192.95
KK: 145.48
Drill Masters: 126.2
AI: 80.5

Training Days Until:
Harpoon Octoberfest: October 13th - 35 days
CHaD Half: October 20th - 42 days
Troy Turkey Trot: November 28th - 81 days
VT50 2014: September 28th - 385 days

Stroller 5.05 9/5

Easy stroller run in the morning sans Little Guy as he was at pre-school. Might do three with the family this afternoon.

Where: In-town
Who: Me and MR
When: 9:30 AM
Weather: 65, sunny, cool.

Total Mileage: 5.05
Total Time: 38:13
Average Pace: 7:35

Weekly Mileage: 40.25
Mileage To Go: 2.65
Average Mileage Needed: 2.65

Yearly Mileage: 1287.9
Yearly Barefoot Mileage: 56.15
Yearly Mileage To Go: 712.1
Yearly Barefoot Mileage To Go: 543.85

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
R3s: 714.7
HMH: 587.1
Barefoot: 306.5
A.Bull: 281.1
R4s: 192.95
KK: 145.48
Drill Masters: 120.95
AI: 80.5

Training Days Until:
Harpoon Octoberfest: October 13th - 37 days
CHaD Half: October 20th - 44 days
Troy Turkey Trot: November 28th - 83 days
VT50 2014: September 28th - 387 days

Jackson 9/4

Long run. Felt good. Little knocks in my ankle/calf area. Nothing bad. Quicker than I think I would have liked.

Where: Jackson
Who: Me
When: 4:30 PM
Weather: 75, sunny, warm.

Total Mileage: 11.6
Total Time: 80:20
Average Pace: 6:56

Weekly Mileage: 35.2
Mileage To Go: 7.7
Average Mileage Needed: 3.85

Yearly Mileage: 1282.85
Yearly Barefoot Mileage: 56.15
Yearly Mileage To Go: 717.15
Yearly Barefoot Mileage To Go: 543.85

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
R3s: 714.7
HMH: 587.1
Barefoot: 306.5
A.Bull: 281.1
R4s: 192.95
KK: 145.48
Drill Masters: 115.9
AI: 80.5

Training Days Until:
Harpoon Octoberfest: October 13th - 38 days
CHaD Half: October 20th - 45 days
Troy Turkey Trot: November 28th - 84 days
VT50 2014: September 28th - 388 days

3x3200@T 9/3

Decent workout. Little faster than would have liked, but felt okay. Legs definitely tired from yesterdays cock-up workout. Also did three with the wife earlier this morning.

Where: WHT
Who: Me
When: 8:30 PM
Weather: 65, cool, light breeze.

11:37 (5:49/5:48)
11:38 (5:50/5:48)
11:36 (5:53/5:43)

Total Mileage: 8.1
Total Time: 51:09
Average Pace: 6:14

Weekly Mileage: 23.6
Mileage To Go: 19.3
Average Mileage Needed: 6.43

Yearly Mileage: 1271.25
Yearly Barefoot Mileage: 56.15
Yearly Mileage To Go: 728.75
Yearly Barefoot Mileage To Go: 543.85

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
R3s: 703.1
HMH: 587.1
Barefoot: 306.5
A.Bull: 281.1
R4s: 192.95
KK: 145.48
Drill Masters: 115.9
AI: 80.5

Training Days Until:
Harpoon Octoberfest: October 13th - 39 days
CHaD Half: October 20th - 46 days
Troy Turkey Trot: November 28th - 85 days
VT50 2014: September 28th - 389 days

Labor Day 4x1200@I

Really crummy workout. Was going to do a 1600 TT, but balked. Started to do 1200s then thought the wife needed help with the stroller, so I stopped. Really think it was because I went out too fast. Did my 1200s all progressively slower, with increasing rest. Really humid. Not sure when the last time I did some I-pace stuff, but now I remember how much I hated it. Should have work spikes.

Where: WHT
Who: Me
When: 1:30 PM
Weather: 75, humid, sunny.

3:54/3:59/4:04/4:09

Total Mileage: 8.1
Total Time: 54:51
Average Pace: 6:46

Weekly Mileage: 12.4
Mileage To Go: 30.5
Average Mileage Needed: 7.62

Yearly Mileage: 1260.05
Yearly Barefoot Mileage: 56.15
Yearly Mileage To Go: 739.95
Yearly Barefoot Mileage To Go: 543.85

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
R3s: 703.1
HMH: 587.1
Barefoot: 306.5
A.Bull: 281.1
R4s: 184.75
KK: 145.48
Drill Masters: 112.9
AI: 80.5

Training Days Until:
Harpoon Octoberfest: October 13th - 40 days
CHaD Half: October 20th - 47 days
Troy Turkey Trot: November 28th - 86 days
VT50 2014: September 28th - 390 days

Stroller 4.3 9/1

Easy stroller run with the family. Was planning on it just being three, but the wife decided to run up Juniper Hill. Not fun, but an extra mile.

Where: J-Hill
Who: Me and The Family
When: 9:30 AM
Weather: 70, humid.

Total Mileage: 4.3
Total Time: 41:00
Average Pace: 9:33

Weekly Mileage: 4.3
Mileage To Go: 38.6
Average Mileage Needed: 7.72

Yearly Mileage: 1251.95
Yearly Barefoot Mileage: 53.9
Yearly Mileage To Go: 748.05
Yearly Barefoot Mileage To Go: 546.1

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
R3s: 703.1
HMH: 587.1
Barefoot: 304.25
A.Bull: 281.1
R4s: 178.9
KK: 145.48
Drill Masters: 112.9
AI: 80.5

Training Days Until:
Harpoon Octoberfest: October 13th - 41 days
CHaD Half: October 20th - 48 days
Troy Turkey Trot: November 28th - 87 days

Weekly Plan 9/1-9/7

TT Phase III Week I

Back on schedule I think. Should be the first week of phase III. Have a mileage goal - average needed to hit 2000 this year - but will try to go over it. Would like to get a TT 1600 in Tuesday or Wednesday, but not sure. Maybe Monday.

Mileage Goal: 42.9

Sunday - Family 4.3
Monday - 1600 TT + 4x1200/200 Fartlek ~7.5
Tuesday - Long 12
Wednesday - 3x3200@T ~8.5
Thursday - Stroller 4
Friday - Easy 6.5
Saturday - Stroller 4