Easy 5 on the treadmill, then did another 3+ with the family afterwards. Feeling good. Definitely a little tired. Looking forward to an easy week and some rest next week.
VT100 Week III Day VII
Where: Treadmill
Who: Me
When: 12:30 PM
Weather: 65, stuffy.
Legs: Legs felt good, 2/3. Left AT good, then stiff at the end, 2/3.
Total Mileage: 5.0/8.3
Total Time: 36:36/67:06
Average Pace: 7:20/8:05
Weekly Mileage: 73.95
Mileage To Go: 0.0
Average Mileage Needed: 0.0
Yearly Mileage: 1017.25
Yearly Barefoot Mileage: 18.1
Yearly Mileage To Go: 982.75-1482.75-1982.75
Treadmill Miles: 321.25
Shoe Mileage
AI: 1091.9
Flo-Jay: 552.35
Barefoot: 343.4
Drill Masters: 295.4
KK: 165.08
Sams: 128.0
Training Days Until:
CBHM: June 1st - 28 days
Vermont 100: July 19th - 77 days
VT50 2014: September 28th - 150 days
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