Pretty crappy week last week. Missed out on a day and let it all go to hell. Really going to try to up my game this week. Stupid because next week is going to be useless as we'll be working on the dormer.
Where: SSSB+
Who: Me
When: 10:30 AM
Weather: 80, humid, sunny.
Total Mileage: 6.15
Total Time: 41:39
Average Pace: 6:47
Weekly Mileage: 6.15
Mileage To Go:
Average Mileage Needed:
Yearly Mileage: 984.85
Yearly Barefoot Mileage: 40.65
Yearly Mileage To Go: 1015.15
Yearly Barefoot Mileage To Go: 559.35
Bike Time: 48:44
Shoe Mileage
R2s: 1074.65
R3s: 646.35
HMH: 587.1
Barefoot: 291.3
A.Bull: 281.1
KK: 131.61
R4s: 88.55
Drill Masters: 55.95
AI: 49.95
Training Days Until:
Swanzey Covered Bridges Half: September 1st - 9 weeks, 3 days
Harpoon Octoberfest: October 13th - 15 weeks, 3 days
CHaD Half: October 20th - 16 weeks, 3 days
Troy Turkey Trot: November 28th - 22 weeks, 1 days
Sunday, June 30, 2013
Tuesday, June 25, 2013
SSSB+ 6/25
Another toasty day. Feels good to get out in the heat and go for a run. Calf is sort of acting up. I have no idea what it is, but it's really obnoxious. No stroller this week so far, and no barefoot either...
Where: SSSB+
Who: Me
When: 10:30 AM
Weather: 80, humid, sunny.
Total Mileage: 6.55
Total Time: 45:22
Average Pace: 6:56
Weekly Mileage: 20.3
Mileage To Go: 19.7
Average Mileage Needed: 9.85
Yearly Mileage: 978.7
Yearly Barefoot Mileage: 40.65
Yearly Mileage To Go: 1021.3
Yearly Barefoot Mileage To Go: 559.35
Bike Time: 48:44
Shoe Mileage
R2s: 1074.65
R3s: 640.2
HMH: 587.1
Barefoot: 291.3
A.Bull: 281.1
KK: 131.61
R4s: 88.55
Drill Masters: 55.95
AI: 49.95
Training Days Until:
Swanzey Covered Bridges Half: September 1st - 9 weeks, 3 days
Harpoon Octoberfest: October 13th - 15 weeks, 3 days
CHaD Half: October 20th - 16 weeks, 3 days
Troy Turkey Trot: November 28th - 22 weeks, 1 days
Where: SSSB+
Who: Me
When: 10:30 AM
Weather: 80, humid, sunny.
Total Mileage: 6.55
Total Time: 45:22
Average Pace: 6:56
Weekly Mileage: 20.3
Mileage To Go: 19.7
Average Mileage Needed: 9.85
Yearly Mileage: 978.7
Yearly Barefoot Mileage: 40.65
Yearly Mileage To Go: 1021.3
Yearly Barefoot Mileage To Go: 559.35
Bike Time: 48:44
Shoe Mileage
R2s: 1074.65
R3s: 640.2
HMH: 587.1
Barefoot: 291.3
A.Bull: 281.1
KK: 131.61
R4s: 88.55
Drill Masters: 55.95
AI: 49.95
Training Days Until:
Swanzey Covered Bridges Half: September 1st - 9 weeks, 3 days
Harpoon Octoberfest: October 13th - 15 weeks, 3 days
CHaD Half: October 20th - 16 weeks, 3 days
Troy Turkey Trot: November 28th - 22 weeks, 1 days
Monday, June 24, 2013
Marton Loop 6/24
Was going to do a long long run today. Ended up doing demo on the backroom in the morning, and then kind of balked at the end of the day. Ended up doing Marton Loop. Not sure how it'll go for the week...
Where: Marton Loop
Who: Me
When: 6:30 PM
Weather: 75, humid, drizzly.
Total Mileage: 8.0
Total Time: 46:21
Average Pace: 7:03
Weekly Mileage: 13.75
Mileage To Go: 26.25
Average Mileage Needed: 8.75
Yearly Mileage: 972.15
Yearly Barefoot Mileage: 40.65
Yearly Mileage To Go: 1027.85
Yearly Barefoot Mileage To Go: 559.35
Bike Time: 48:44
Shoe Mileage
R2s: 1074.65
R3s: 633.65
HMH: 587.1
Barefoot: 291.3
A.Bull: 281.1
KK: 131.61
R4s: 88.55
Drill Masters: 55.95
AI: 49.95
Training Days Until:
Swanzey Covered Bridges Half: September 1st - 9 weeks, 4 days
Harpoon Octoberfest: October 13th - 15 weeks, 4 days
CHaD Half: October 20th - 16 weeks, 4 days
Troy Turkey Trot: November 28th - 22 weeks, 2 days
Where: Marton Loop
Who: Me
When: 6:30 PM
Weather: 75, humid, drizzly.
Total Mileage: 8.0
Total Time: 46:21
Average Pace: 7:03
Weekly Mileage: 13.75
Mileage To Go: 26.25
Average Mileage Needed: 8.75
Yearly Mileage: 972.15
Yearly Barefoot Mileage: 40.65
Yearly Mileage To Go: 1027.85
Yearly Barefoot Mileage To Go: 559.35
Bike Time: 48:44
Shoe Mileage
R2s: 1074.65
R3s: 633.65
HMH: 587.1
Barefoot: 291.3
A.Bull: 281.1
KK: 131.61
R4s: 88.55
Drill Masters: 55.95
AI: 49.95
Training Days Until:
Swanzey Covered Bridges Half: September 1st - 9 weeks, 4 days
Harpoon Octoberfest: October 13th - 15 weeks, 4 days
CHaD Half: October 20th - 16 weeks, 4 days
Troy Turkey Trot: November 28th - 22 weeks, 2 days
Sunday, June 23, 2013
WTF 6/23
Light run through the trails in the town forest. Felt good. Really humid. Ankle still wonky. Pretty sure it's the stroller, though I wore the AIs the other day so maybe it's that? Stupid stroller.
Where: WTF
Who: Me
When: 12:00 PM
Weather: 70, humid, warm.
Total Mileage: 5.75
Total Time: 42:30
Average Pace: 7:24
Weekly Mileage: 5.75
Mileage To Go: 34.25
Average Mileage Needed: 8.56
Yearly Mileage: 964.15
Yearly Barefoot Mileage: 40.65
Yearly Mileage To Go: 1035.85
Yearly Barefoot Mileage To Go: 559.35
Bike Time: 48:44
Shoe Mileage
R2s: 1074.65
R3s: 625.65
HMH: 587.1
Barefoot: 291.3
A.Bull: 281.1
KK: 131.61
R4s: 88.55
Drill Masters: 55.95
AI: 49.95
Training Days Until:
Swanzey Covered Bridges Half: September 1st - 9 weeks, 5 days
Harpoon Octoberfest: October 13th - 15 weeks, 5 days
CHaD Half: October 20th - 16 weeks, 5 days
Troy Turkey Trot: November 28th - 22 weeks, 3 days
Where: WTF
Who: Me
When: 12:00 PM
Weather: 70, humid, warm.
Total Mileage: 5.75
Total Time: 42:30
Average Pace: 7:24
Weekly Mileage: 5.75
Mileage To Go: 34.25
Average Mileage Needed: 8.56
Yearly Mileage: 964.15
Yearly Barefoot Mileage: 40.65
Yearly Mileage To Go: 1035.85
Yearly Barefoot Mileage To Go: 559.35
Bike Time: 48:44
Shoe Mileage
R2s: 1074.65
R3s: 625.65
HMH: 587.1
Barefoot: 291.3
A.Bull: 281.1
KK: 131.61
R4s: 88.55
Drill Masters: 55.95
AI: 49.95
Training Days Until:
Swanzey Covered Bridges Half: September 1st - 9 weeks, 5 days
Harpoon Octoberfest: October 13th - 15 weeks, 5 days
CHaD Half: October 20th - 16 weeks, 5 days
Troy Turkey Trot: November 28th - 22 weeks, 3 days
Friday, June 21, 2013
J-Hill Twofer 6/21
Two runs pretty quick in succession. Easy with the family and the stroller - then onto my own short 4 and a half miler. Feeling tired overall. Need more sleep. Ankle a little funky and my calves were kind of dead feeling - almost crampy today. Pretty sure it's the stroller, but not 100% sure..
Where: J-Hill
Who: Me
When: 7:45 PM
Weather: 70, warm, nice.
Total Mileage: 7.15
Total Time: 55:09
Average Pace: 7:42
Weekly Mileage: 40.45
Mileage To Go: 0.0
Average Mileage Needed: 0.0
Yearly Mileage: 958.4
Yearly Barefoot Mileage: 40.65
Yearly Mileage To Go: 1041.6
Yearly Barefoot Mileage To Go: 559.35
Bike Time: 48:44
Shoe Mileage
R2s: 1074.65
R3s: 625.65
HMH: 587.1
Barefoot: 291.3
A.Bull: 281.1
KK: 131.61
R4s: 82.8
Drill Masters: 55.95
AI: 49.95
Training Days Until:
Shaker Seven: June 23rd - 1 days
Swanzey Covered Bridges Half: September 1st - 10 weeks, 1 days
Harpoon Octoberfest: October 13th - 16 weeks, 1 days
CHaD Half: October 20th - 17 weeks, 1 days
Troy Turkey Trot: November 28th - 22 weeks, 5 days
Where: J-Hill
Who: Me
When: 7:45 PM
Weather: 70, warm, nice.
Total Mileage: 7.15
Total Time: 55:09
Average Pace: 7:42
Weekly Mileage: 40.45
Mileage To Go: 0.0
Average Mileage Needed: 0.0
Yearly Mileage: 958.4
Yearly Barefoot Mileage: 40.65
Yearly Mileage To Go: 1041.6
Yearly Barefoot Mileage To Go: 559.35
Bike Time: 48:44
Shoe Mileage
R2s: 1074.65
R3s: 625.65
HMH: 587.1
Barefoot: 291.3
A.Bull: 281.1
KK: 131.61
R4s: 82.8
Drill Masters: 55.95
AI: 49.95
Training Days Until:
Shaker Seven: June 23rd - 1 days
Swanzey Covered Bridges Half: September 1st - 10 weeks, 1 days
Harpoon Octoberfest: October 13th - 16 weeks, 1 days
CHaD Half: October 20th - 17 weeks, 1 days
Troy Turkey Trot: November 28th - 22 weeks, 5 days
Thursday, June 20, 2013
Family Run 6/20
Quick easy family run. Up to the town forest, grabbed some Wine-caps and ran back. Slow. Tough pushing the stroller up the hill. Big long hill.
Where: WTF and Back
Who: Me
When: 2:00 PM
Weather: 75, hot, sunny.
Total Mileage: 2.35
Total Time: 19:00
Average Pace: 8:06
Weekly Mileage: 33.3
Mileage To Go: 0.0
Average Mileage Needed: 0.0
Yearly Mileage: 951.35
Yearly Barefoot Mileage: 40.65
Yearly Mileage To Go: 1048.65
Yearly Barefoot Mileage To Go: 559.35
Bike Time: 48:44
Shoe Mileage
R2s: 1074.65
R3s: 618.5
HMH: 587.1
Barefoot: 291.3
A.Bull: 281.1
KK: 131.61
R4s: 82.8
Drill Masters: 55.95
AI: 49.95
Training Days Until:
Shaker Seven: June 23rd - 2 days
Swanzey Covered Bridges Half: September 1st - 10 weeks, 2 days
Harpoon Octoberfest: October 13th - 16 weeks, 2 days
CHaD Half: October 20th - 17 weeks, 2 days
Troy Turkey Trot: November 28th - 22 weeks, 6 days
Where: WTF and Back
Who: Me
When: 2:00 PM
Weather: 75, hot, sunny.
Total Mileage: 2.35
Total Time: 19:00
Average Pace: 8:06
Weekly Mileage: 33.3
Mileage To Go: 0.0
Average Mileage Needed: 0.0
Yearly Mileage: 951.35
Yearly Barefoot Mileage: 40.65
Yearly Mileage To Go: 1048.65
Yearly Barefoot Mileage To Go: 559.35
Bike Time: 48:44
Shoe Mileage
R2s: 1074.65
R3s: 618.5
HMH: 587.1
Barefoot: 291.3
A.Bull: 281.1
KK: 131.61
R4s: 82.8
Drill Masters: 55.95
AI: 49.95
Training Days Until:
Shaker Seven: June 23rd - 2 days
Swanzey Covered Bridges Half: September 1st - 10 weeks, 2 days
Harpoon Octoberfest: October 13th - 16 weeks, 2 days
CHaD Half: October 20th - 17 weeks, 2 days
Troy Turkey Trot: November 28th - 22 weeks, 6 days
Wednesday, June 19, 2013
SSSB+ 6./19
Decent run. Felt good. Legs kinda tired, but a bit quick. Saw another baby skunk in the middle of Root Rd.
Where: SSSB+
Who: Me
When: 6:30 PM
Weather: 65, hot.
Total Mileage: 6.35
Total Time: 42:30
Average Pace: 6:41
Weekly Mileage: 30.95
Mileage To Go: 0.0
Average Mileage Needed: 0.0
Yearly Mileage: 949.0
Yearly Barefoot Mileage: 40.65
Yearly Mileage To Go: 1051.0
Yearly Barefoot Mileage To Go: 559.35
Bike Time: 48:44
Shoe Mileage
R2s: 1074.65
R3s: 618.5
HMH: 587.1
Barefoot: 291.3
A.Bull: 281.1
KK: 131.61
R4s: 82.8
Drill Masters: 55.95
AI: 47.6
Training Days Until:
Shaker Seven: June 23rd - 3 days
Swanzey Covered Bridges Half: September 1st - 10 weeks, 3 days
Harpoon Octoberfest: October 13th - 16 weeks, 3 days
CHaD Half: October 20th - 17 weeks, 3 days
Troy Turkey Trot: November 28th - 23 weeks, 0 days
Where: SSSB+
Who: Me
When: 6:30 PM
Weather: 65, hot.
Total Mileage: 6.35
Total Time: 42:30
Average Pace: 6:41
Weekly Mileage: 30.95
Mileage To Go: 0.0
Average Mileage Needed: 0.0
Yearly Mileage: 949.0
Yearly Barefoot Mileage: 40.65
Yearly Mileage To Go: 1051.0
Yearly Barefoot Mileage To Go: 559.35
Bike Time: 48:44
Shoe Mileage
R2s: 1074.65
R3s: 618.5
HMH: 587.1
Barefoot: 291.3
A.Bull: 281.1
KK: 131.61
R4s: 82.8
Drill Masters: 55.95
AI: 47.6
Training Days Until:
Shaker Seven: June 23rd - 3 days
Swanzey Covered Bridges Half: September 1st - 10 weeks, 3 days
Harpoon Octoberfest: October 13th - 16 weeks, 3 days
CHaD Half: October 20th - 17 weeks, 3 days
Troy Turkey Trot: November 28th - 23 weeks, 0 days
Tuesday, June 18, 2013
Marton Loop 6/18
Was going to get up early this morning and go out with JG but he called out so I ended up going on my own. Felt pretty good. Went left out of the driveway and same back home so it ended up being closer to a little over 8.0. Ankle a bit wonky, but not as bad. Followed up with a stroller run. Think it's the barefoot. Going to keep it down for a while and see if things mitigate themselves.
Where: Marton Loop
Who: Me
When: 7:20 AM
Weather: 60, humid, hot.
Total Mileage: 8.0
Total Time: 53:37
Average Pace: 6:43
Weekly Mileage: 24.6
Mileage To Go: 0.0
Average Mileage Needed: 0.0
Yearly Mileage: 942.65
Yearly Barefoot Mileage: 40.65
Yearly Mileage To Go: 1057.35
Yearly Barefoot Mileage To Go: 559.35
Bike Time: 48:44
Shoe Mileage
R2s: 1074.65
R3s: 611.8
HMH: 587.1
Barefoot: 291.3
A.Bull: 281.1
KK: 131.61
R4s: 82.8
Drill Masters: 55.95
AI: 47.6
Training Days Until:
Shaker Seven: June 23rd - 4 days
Swanzey Covered Bridges Half: September 1st - 10 weeks, 4 days
Harpoon Octoberfest: October 13th - 16 weeks, 4 days
CHaD Half: October 20th - 17 weeks, 4 days
Troy Turkey Trot: November 28th - 23 weeks, 1 days
Where: Marton Loop
Who: Me
When: 7:20 AM
Weather: 60, humid, hot.
Total Mileage: 8.0
Total Time: 53:37
Average Pace: 6:43
Weekly Mileage: 24.6
Mileage To Go: 0.0
Average Mileage Needed: 0.0
Yearly Mileage: 942.65
Yearly Barefoot Mileage: 40.65
Yearly Mileage To Go: 1057.35
Yearly Barefoot Mileage To Go: 559.35
Bike Time: 48:44
Shoe Mileage
R2s: 1074.65
R3s: 611.8
HMH: 587.1
Barefoot: 291.3
A.Bull: 281.1
KK: 131.61
R4s: 82.8
Drill Masters: 55.95
AI: 47.6
Training Days Until:
Shaker Seven: June 23rd - 4 days
Swanzey Covered Bridges Half: September 1st - 10 weeks, 4 days
Harpoon Octoberfest: October 13th - 16 weeks, 4 days
CHaD Half: October 20th - 17 weeks, 4 days
Troy Turkey Trot: November 28th - 23 weeks, 1 days
Monday, June 17, 2013
WTF 6/17
Quick easy run in WTF today. Not sure the pace. Felt quick. Felt decent enough. Pretty humid as it just rained hard. Legs feeling good, ankle feeling wonky. No real plan for this week, but it would have been nice to get a few more miles in.
Where: WTF
Who: Me
When: 3:00 PM
Weather: 70, humid, drizzly.
Total Mileage: 5.5
Total Time: 39:53
Average Pace: 7:15
Weekly Mileage: 14.05
Mileage To Go: 0.0
Average Mileage Needed: 0.0
Yearly Mileage: 932.1
Yearly Barefoot Mileage: 40.65
Yearly Mileage To Go: 1067.9
Yearly Barefoot Mileage To Go: 559.35
Bike Time: 48:44
Shoe Mileage
R2s: 1074.65
R3s: 609.25
HMH: 587.1
Barefoot: 291.3
A.Bull: 281.1
KK: 131.61
R4s: 74.8
Drill Masters: 55.95
AI: 47.6
Training Days Until:
Shaker Seven: June 23rd - 6 days
Swanzey Covered Bridges Half: September 1st - 10 weeks, 5 days
Harpoon Octoberfest: October 13th - 16 weeks, 5 days
CHaD Half: October 20th - 17 weeks, 5 days
Troy Turkey Trot: November 28th - 23 weeks, 2 days
Where: WTF
Who: Me
When: 3:00 PM
Weather: 70, humid, drizzly.
Total Mileage: 5.5
Total Time: 39:53
Average Pace: 7:15
Weekly Mileage: 14.05
Mileage To Go: 0.0
Average Mileage Needed: 0.0
Yearly Mileage: 932.1
Yearly Barefoot Mileage: 40.65
Yearly Mileage To Go: 1067.9
Yearly Barefoot Mileage To Go: 559.35
Bike Time: 48:44
Shoe Mileage
R2s: 1074.65
R3s: 609.25
HMH: 587.1
Barefoot: 291.3
A.Bull: 281.1
KK: 131.61
R4s: 74.8
Drill Masters: 55.95
AI: 47.6
Training Days Until:
Shaker Seven: June 23rd - 6 days
Swanzey Covered Bridges Half: September 1st - 10 weeks, 5 days
Harpoon Octoberfest: October 13th - 16 weeks, 5 days
CHaD Half: October 20th - 17 weeks, 5 days
Troy Turkey Trot: November 28th - 23 weeks, 2 days
Sunday, June 16, 2013
Father's Day SSSB 2013
Couple of runs in last week, no posts. Too lazy. Crappy runs so didn't feel like doing anything. Did two runs today. Short 2.55 with the family, and then onto SSSB. Been doing a few more miles barefoot and with my huaraches. Ankle feeling a little wonky. Not sure if it's the shoe choice or the stroller. Think I'm going to cut the huarache mileage down and just go with the R3/4s and AIs.
Where: SSSB
Who: Me
When: 11:00 AM
Weather: 60, warm, humid.
Total Mileage: 8.55
Total Time: 1:06:29
Average Pace: 7:47
Weekly Mileage: 8.55
Mileage To Go: 0.0
Average Mileage Needed: 0.0
Yearly Mileage: 926.6
Yearly Barefoot Mileage: 40.65
Yearly Mileage To Go: 1073.4
Yearly Barefoot Mileage To Go: 559.35
Bike Time: 48:44
Shoe Mileage
R2s: 1074.65
R3s: 603.75
HMH: 587.1
Barefoot: 291.3
A.Bull: 281.1
KK: 131.61
R4s: 74.8
Drill Masters: 55.95
AI: 47.6
Training Days Until:
Shaker Seven: June 23rd - 6 days
Swanzey Covered Bridges Half: September 1st - 10 weeks, 6 days
Harpoon Octoberfest: October 13th - 16 weeks, 6 days
CHaD Half: October 20th - 17 weeks, 6 days
Troy Turkey Trot: November 28th - 23 weeks, 3 days
Where: SSSB
Who: Me
When: 11:00 AM
Weather: 60, warm, humid.
Total Mileage: 8.55
Total Time: 1:06:29
Average Pace: 7:47
Weekly Mileage: 8.55
Mileage To Go: 0.0
Average Mileage Needed: 0.0
Yearly Mileage: 926.6
Yearly Barefoot Mileage: 40.65
Yearly Mileage To Go: 1073.4
Yearly Barefoot Mileage To Go: 559.35
Bike Time: 48:44
Shoe Mileage
R2s: 1074.65
R3s: 603.75
HMH: 587.1
Barefoot: 291.3
A.Bull: 281.1
KK: 131.61
R4s: 74.8
Drill Masters: 55.95
AI: 47.6
Training Days Until:
Shaker Seven: June 23rd - 6 days
Swanzey Covered Bridges Half: September 1st - 10 weeks, 6 days
Harpoon Octoberfest: October 13th - 16 weeks, 6 days
CHaD Half: October 20th - 17 weeks, 6 days
Troy Turkey Trot: November 28th - 23 weeks, 3 days
Friday, June 7, 2013
HES-Home Short 6/7
Short run home. Little bit of rain. Decent weather for a run. Legs tired, mostly quads.
Where: HES-Home Short
Who: Me
When: 2:50 PM
Weather: 55, cool, rainy.
Total Mileage: 5.85
Total Time: 39:53
Average Pace: 6:50
Weekly Mileage: 31.8
Mileage To Go: 0.0
Average Mileage Needed: 0.0
Yearly Mileage: 903.35
Yearly Barefoot Mileage: 37.35
Yearly Mileage To Go: 1096.65
Yearly Barefoot Mileage To Go: 562.65
Bike Time: 48:44
Shoe Mileage
R2s: 1074.65
R3s: 601.45
HMH: 587.1
A.Bull: 291.1
Barefoot: 288.0
KK: 131.61
R4s: 74.8
AI: 47.6
Drill Masters: 46.85
Training Days Until:
Shaker Seven: June 23rd - 2 weeks, 1 days
Swanzey Covered Bridges Half: September 1st - 12 weeks, 1 days
Harpoon Octoberfest: October 13th - 18 weeks, 1 days
CHaD Half: October 20th - 19 weeks, 1 days
Troy Turkey Trot: November 28th - 20 weeks, 5 days
Where: HES-Home Short
Who: Me
When: 2:50 PM
Weather: 55, cool, rainy.
Total Mileage: 5.85
Total Time: 39:53
Average Pace: 6:50
Weekly Mileage: 31.8
Mileage To Go: 0.0
Average Mileage Needed: 0.0
Yearly Mileage: 903.35
Yearly Barefoot Mileage: 37.35
Yearly Mileage To Go: 1096.65
Yearly Barefoot Mileage To Go: 562.65
Bike Time: 48:44
Shoe Mileage
R2s: 1074.65
R3s: 601.45
HMH: 587.1
A.Bull: 291.1
Barefoot: 288.0
KK: 131.61
R4s: 74.8
AI: 47.6
Drill Masters: 46.85
Training Days Until:
Shaker Seven: June 23rd - 2 weeks, 1 days
Swanzey Covered Bridges Half: September 1st - 12 weeks, 1 days
Harpoon Octoberfest: October 13th - 18 weeks, 1 days
CHaD Half: October 20th - 19 weeks, 1 days
Troy Turkey Trot: November 28th - 20 weeks, 5 days
Thursday, June 6, 2013
SSSB 6/6
Easy, really slow run. Didn't feel that slow, but... Wore the Drill Masters. First time in a while I've worn them for an actual run. Legs definitely sore afterwards. Left second toe felt a little wonky half way in. Not sure I really want to keep wearing them. Might try to intersperse them a bit.
Glad I'm taking things easy, but today definitely didn't feel 7:45. Starting to second guess my fitness. According to JD my full and half match up pretty well, and it puts my 5k mid 17...
Where: SSSB
Who: Me
When: 7:30 PM
Weather: 65, cool, nice.
Total Mileage: 6.0
Total Time: 46:29
Average Pace: 7:45
Weekly Mileage: 25.95
Mileage To Go: 0.0
Average Mileage Needed: 0.0
Yearly Mileage: 897.5
Yearly Barefoot Mileage: 37.35
Yearly Mileage To Go: 1102.5
Yearly Barefoot Mileage To Go: 562.65
Bike Time: 48:44
Shoe Mileage
R2s: 1074.65
HMH: 587.1
R3s: 595.6
A.Bull: 291.1
Barefoot: 288.0
KK: 131.61
R4s: 74.8
AI: 47.6
Drill Masters: 46.85
Training Days Until:
Shaker Seven: June 23rd - 2 weeks, 2 days
Swanzey Covered Bridges Half: September 1st - 12 weeks, 2 days
Harpoon Octoberfest: October 13th - 18 weeks, 2 days
CHaD Half: October 20th - 19 weeks, 2 days
Troy Turkey Trot: November 28th - 20 weeks, 6 days
Glad I'm taking things easy, but today definitely didn't feel 7:45. Starting to second guess my fitness. According to JD my full and half match up pretty well, and it puts my 5k mid 17...
Where: SSSB
Who: Me
When: 7:30 PM
Weather: 65, cool, nice.
Total Mileage: 6.0
Total Time: 46:29
Average Pace: 7:45
Weekly Mileage: 25.95
Mileage To Go: 0.0
Average Mileage Needed: 0.0
Yearly Mileage: 897.5
Yearly Barefoot Mileage: 37.35
Yearly Mileage To Go: 1102.5
Yearly Barefoot Mileage To Go: 562.65
Bike Time: 48:44
Shoe Mileage
R2s: 1074.65
HMH: 587.1
R3s: 595.6
A.Bull: 291.1
Barefoot: 288.0
KK: 131.61
R4s: 74.8
AI: 47.6
Drill Masters: 46.85
Training Days Until:
Shaker Seven: June 23rd - 2 weeks, 2 days
Swanzey Covered Bridges Half: September 1st - 12 weeks, 2 days
Harpoon Octoberfest: October 13th - 18 weeks, 2 days
CHaD Half: October 20th - 19 weeks, 2 days
Troy Turkey Trot: November 28th - 20 weeks, 6 days
Tuesday, June 4, 2013
WTF 6/4
Easy day over to the town forest around a bit and back. Wore my Drill Masters. Legs still sore from CBHM. Still pissed. Wish I could do the Murphy-Morse 5k here in town, but it's on a Saturday and then there's the kids... Doubtful Shaker Seven is going to fly. Maybe a 4th of July race, though I feel like that might be dedicated to the dormer. Hoping I can find something before Swanzey - who knows if I'll even do that. What I'd really like is to get back to six days a week of training...
Where: WTF
Who: Me
When: 5:30 AM
Weather: 44, cool.
Total Mileage: 3.85
Total Time: 28:48
Average Pace: 7:29
Weekly Mileage: 19.95
Mileage To Go: 0.0
Average Mileage Needed: 0.0
Yearly Mileage: 891.5
Yearly Barefoot Mileage: 37.35
Yearly Mileage To Go: 1108.5
Yearly Barefoot Mileage To Go: 562.65
Bike Time: 48:44
Shoe Mileage
R2s: 1074.65
HMH: 587.1
R3s: 595.6
A.Bull: 291.1
Barefoot: 288.0
KK: 131.61
R4s: 74.8
AI: 47.6
Drill Masters: 40.85
Training Days Until:
Shaker Seven: June 23rd - 2 weeks, 4 days
Swanzey Covered Bridges Half: September 1st - 12 weeks, 4 days
Harpoon Octoberfest: October 13th - 18 weeks, 4 days
CHaD Half: October 20th - 19 weeks, 4 days
Troy Turkey Trot: November 28th - 21 weeks, 1 days
Where: WTF
Who: Me
When: 5:30 AM
Weather: 44, cool.
Total Mileage: 3.85
Total Time: 28:48
Average Pace: 7:29
Weekly Mileage: 19.95
Mileage To Go: 0.0
Average Mileage Needed: 0.0
Yearly Mileage: 891.5
Yearly Barefoot Mileage: 37.35
Yearly Mileage To Go: 1108.5
Yearly Barefoot Mileage To Go: 562.65
Bike Time: 48:44
Shoe Mileage
R2s: 1074.65
HMH: 587.1
R3s: 595.6
A.Bull: 291.1
Barefoot: 288.0
KK: 131.61
R4s: 74.8
AI: 47.6
Drill Masters: 40.85
Training Days Until:
Shaker Seven: June 23rd - 2 weeks, 4 days
Swanzey Covered Bridges Half: September 1st - 12 weeks, 4 days
Harpoon Octoberfest: October 13th - 18 weeks, 4 days
CHaD Half: October 20th - 19 weeks, 4 days
Troy Turkey Trot: November 28th - 21 weeks, 1 days
Sunday, June 2, 2013
CBHM 2013
Shit race. Can blame some on the hot weather and not being acclimated for it yet, but I think some can be blamed on the Shires, too. Marathon and a half two weeks later was too much for my legs to handle. Pace was slow and my legs were feeling tired from the get go. Pretty bummed out. Trained real hard and did what I should have, and flopped hard. Went from top three to fifth, almost sixth. Probably could have pushed a bit harder towards the end, but all but gave up. Next year?
Where: CBHM
Who: Me and the Field
When: 8:15 AM
Weather: 80, sunny.
Total Mileage: 16.1
Total Time: 1:47:10
Average Pace: 6:40
Weekly Mileage: 16.1
Mileage To Go: 0.0
Average Mileage Needed: 0.0
Yearly Mileage: 887.65
Yearly Barefoot Mileage: 37.35
Yearly Mileage To Go: 1112.35
Yearly Barefoot Mileage To Go: 562.65
Bike Time: 48:44
Shoe Mileage
R2s: 1074.65
HMH: 587.1
R3s: 595.6
A.Bull: 291.1
Barefoot: 288.0
KK: 131.61
R4s: 74.8
AI: 47.6
Drill Masters: 37.0
Training Days Until:
Shaker Seven: June 23rd - 2 weeks, 6 days
Swanzey Covered Bridges Half: September 1st - 12 weeks, 6 days
Harpoon Octoberfest: October 13th - 18 weeks, 6 days
CHaD Half: October 20th - 19 weeks, 6 days
Troy Turkey Trot: November 28th - 21 weeks, 3 days
Where: CBHM
Who: Me and the Field
When: 8:15 AM
Weather: 80, sunny.
Total Mileage: 16.1
Total Time: 1:47:10
Average Pace: 6:40
Weekly Mileage: 16.1
Mileage To Go: 0.0
Average Mileage Needed: 0.0
Yearly Mileage: 887.65
Yearly Barefoot Mileage: 37.35
Yearly Mileage To Go: 1112.35
Yearly Barefoot Mileage To Go: 562.65
Bike Time: 48:44
Shoe Mileage
R2s: 1074.65
HMH: 587.1
R3s: 595.6
A.Bull: 291.1
Barefoot: 288.0
KK: 131.61
R4s: 74.8
AI: 47.6
Drill Masters: 37.0
Training Days Until:
Shaker Seven: June 23rd - 2 weeks, 6 days
Swanzey Covered Bridges Half: September 1st - 12 weeks, 6 days
Harpoon Octoberfest: October 13th - 18 weeks, 6 days
CHaD Half: October 20th - 19 weeks, 6 days
Troy Turkey Trot: November 28th - 21 weeks, 3 days
Saturday, June 1, 2013
Family Run 2.0 6/1
Easy 2 in the stroller with the kids. Just to loosen up for CBHM tomorrow. Hot. Need to hydrate. Feeling good.
Where: In-town
Who: Me and the Kids
When: 2:00 PM
Weather: 92, hot, sunny.
Total Mileage: 2.0
Total Time: 16:18
Average Pace: 8:09
Weekly Mileage: 27.55
Mileage To Go: 0.0
Average Mileage Needed: 0.0
Yearly Mileage: 871.55
Yearly Barefoot Mileage: 37.35
Yearly Mileage To Go: 1128.45
Yearly Barefoot Mileage To Go: 562.65
Bike Time: 48:44
Shoe Mileage
R2s: 1074.65
HMH: 587.1
R3s: 581.7
A.Bull: 291.1
Barefoot: 288.0
KK: 131.61
R4s: 74.8
AI: 47.6
Drill Masters: 34.8
Training Days Until:
Shaker Seven: June 23rd - 3 weeks
Swanzey Covered Bridges Half: September 1st - 13 weeks
Harpoon Octoberfest: October 13th - 19 weeks
CHaD Half: October 20th - 20 weeks
Troy Turkey Trot: November 28th - 21 weeks, 4 days
Where: In-town
Who: Me and the Kids
When: 2:00 PM
Weather: 92, hot, sunny.
Total Mileage: 2.0
Total Time: 16:18
Average Pace: 8:09
Weekly Mileage: 27.55
Mileage To Go: 0.0
Average Mileage Needed: 0.0
Yearly Mileage: 871.55
Yearly Barefoot Mileage: 37.35
Yearly Mileage To Go: 1128.45
Yearly Barefoot Mileage To Go: 562.65
Bike Time: 48:44
Shoe Mileage
R2s: 1074.65
HMH: 587.1
R3s: 581.7
A.Bull: 291.1
Barefoot: 288.0
KK: 131.61
R4s: 74.8
AI: 47.6
Drill Masters: 34.8
Training Days Until:
Shaker Seven: June 23rd - 3 weeks
Swanzey Covered Bridges Half: September 1st - 13 weeks
Harpoon Octoberfest: October 13th - 19 weeks
CHaD Half: October 20th - 20 weeks
Troy Turkey Trot: November 28th - 21 weeks, 4 days
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