TS Recovery Day II 4/8

Another recovery day. Slow, but a bit better. Legs still feeling jell-o-y.

Where: Around the 'Hood
Who: Me
When: 3:00 PM
Weather: 45, gray, cool.
Legs: Quads rocked. Everything else fairly good.

Total Mileage: 3.1
Total Time: 30:10
Average Pace: 9:44

Weekly Mileage: 55.2
Mileage To Go: 6.8
Average Mileage Needed: 1.7

Yearly Mileage: 815.35
Yearly Barefoot Mileage: 7.0
Yearly Mileage To Go: 1184.65-1684.65-2684.65

Treadmill Miles: 285.2

Shoe Mileage
AI: 1061.45
Flo-Jay: 392.7
Barefoot: 332.3
Drill Masters: 294.9
KK: 165.08
Sams: 128.0

Training Days Until:
CBHM: June 1st - 53 days
Vermont 100: July 19th - 101 days
VT50 2014: September 28th - 175 days