Parsons-Dingle 3/25

Long run after a longish run yesterday. Legs felt tired afterwards. Tied some ribbons out there. Still cold.

Where: Parsons-Dingle
Who: Me
When: 2:00 PM
Weather: 34, cold.
Legs: Legs felt good, little tired, 3/4. Right metatarsals a little bruised feeling, but almost unnoticeable 1/2. Left AT tight 4/5.

Total Mileage: 14.05
Total Time: 1:39:19
Average Pace: 7:05

Weekly Mileage: 32.75
Mileage To Go: 22.25-27.25
Average Mileage Needed: 5.56-6.81

Yearly Mileage: 692.6
Yearly Barefoot Mileage: 7.0
Yearly Mileage To Go: 1307.4-1807.4-2307.4

Treadmill Miles: 268.3

Shoe Mileage
AI: 1040.5
Barefoot: 332.3
Flo-Jay: 293.0
KK: 165.08
Sams: 128.0

Training Days Until:
DSR Twin State 50: April 6th - 11 days
CBHM: June 1st - 67 days
Vermont 100: July 19th - 115 days
VT50 2014: September 28th - 189 days