VT100 Season Plan

Total shot in the dark this one. Putting it to paper end of the second week so... Had to do some negotiating with the 50 miler as the legs weren't up to training yet. Have to figure out CBHM week. Want to nail it race wise, but want to keep training. Going to keep coming back to this - might try adding some speed at the end of the day 2 long run. Two long runs and 1 Q workout a week doesn't seem like enough...

Week 1 (4/6-4/12)
TS50 - 2x10 Fartlek

Week 2 (4/13-4/19)
15/15 - 45@T

Week 3 (4/20-4/26)
18/15 - Hills+track 13.1/15.2 - 6@E 3mProgression 5:52/5:41/5:26

Week 4 (4/27-5/3)
18/15 - 45@T+8x200

Week 5 (5/4-5/10)
12/10 - Easy

Week 6 (5/11-5/17)
20/16 - Hills+strides

Week 7 (5/18-5/24)
20/17 - 45@T+1600, 1200, 800

Week 8 (5/25-5/31)
13/12 - Easy

Week 9 (6/1-6/7)
CBHM/25 - Hills+strides

Week 10 (6/8-6/14)
25/20 - 10x2000+4x200

Week 11 (6/15-6/21)
30/15 - 45@T+4x400

Week 12 (6/22-6/28)
30/20 - 4x15 Fartlek

Week 13 (6/29-7/5)
15/12 - Easy (16x200?)

Week 14 (7/6-7/12)
10/8 - Easy

Week 15 (7/13-7/19)
10/7 - VT100