Family Run AT Recovery Day 4 5/17

Easy family run. Massage AT and felt okay.

VT100 Week V Day VII

Where: J-Hill Tree
Who: Me
When: 6:00 PM
Weather: 65, nice, warm.
Legs:

Total Mileage: 3.2
Total Time: 30:59
Average Pace: 9:41

Weekly Mileage: 40.45
Mileage To Go:
Average Mileage Needed:

Yearly Mileage: 1122.15
Yearly Barefoot Mileage: 23.35
Yearly Mileage To Go: 877.85-1377.85-1877.85

Treadmill Miles: 326.5

Shoe Mileage
AI: 1091.9
Flo-Jay: 638.6
Barefoot: 348.65
Drill Masters: 298.2
KK: 165.08
Sams: 128.0
Blue Goat: 10.6

Training Days Until:
CBHM: June 1st - 14 days
Vermont 100: July 19th - 63 days
VT50 2014: September 28th - 136 days