J-Hill-Marton Loop 9/24

Short, long run. Felt good. Legs felt okay. Definitely noticing a difference between the first time I did this loop, and today. Hills aren't nearly as noticeable as they were before. Definitely faster going down hill on the way home.

Where: J-Hill-Marton Loop
Who: Me
When: 3:00 PM
Weather: 70, warm.

Total Mileage: 8.45
Total Time: 59:01
Average Pace: 7:00

Weekly Mileage: 17.45
Mileage To Go: 27.55
Average Mileage Needed: 5.51

Shoe Mileage
R2s: 742.62
HMH: 383.3
A.Bull: 291.1
R3s: 255.55
Barefoot: 197.97
Huraches: 124.95
KK: 88.21

Training Days Until:
Harpoon Octoberfest: October 7th - 13 days
CHaD Half Marathon: October 21st - 27 days
Troy Turkey Trot: November 22nd - 59 days

WTF 9/23

Second run of the day. Windsor Town Forest. Spent more time looking for mushrooms than running. Pretty lame.

Where: WTF
Who: Me
When: 3:15 PM
Weather: 70, warm.

Total Mileage: 6.0
Total Time: 44:41
Average Pace: 7:21

Weekly Mileage: 6.0
Mileage To Go: 36.0
Average Mileage Needed: 6.0

Shoe Mileage
R2s: 742.62
HMH: 374.85
A.Bull: 291.1
R3s: 255.55
Barefoot: 197.97
Huraches: 124.95
KK: 88.21

Training Days Until:
Harpoon Octoberfest: October 7th - 14 days
CHaD Half Marathon: October 21st - 28 days
Troy Turkey Trot: November 22nd - 60 days

Family 3.0 9/23

Total crap ass week last week. Started this week with a easy family run. Going to try to get back on track, though not sure how well it's going to happen.

Where: Rt. 5N
Who: Me and the Family
When: 8:45 AM
Weather: 55, cool breeze, warm.

Total Mileage: 3.0
Total Time: 30:00
Average Pace: 10:00

Weekly Mileage: 3.0
Mileage To Go: 42.0
Average Mileage Needed: 7.0

Shoe Mileage
R2s: 742.62
HMH: 368.85
A.Bull: 291.1
R3s: 255.55
Barefoot: 197.97
Huraches: 124.95
KK: 88.21

Training Days Until:
Harpoon Octoberfest: October 7th - 14 days
CHaD Half Marathon: October 21st - 28 days
Troy Turkey Trot: November 22nd - 60 days

Weekly Review 9/9-9/15

Days Running: 15
Days Run: 7
Miles Run: 53.35
Miles Per Day: 7.62
Long Run: 11.9
Long Day: 12.5
Total Time: 6:04:43
Average Pace: 6:51

Mileage Goal: 50.0
Actual Mileage: 53.35
Mileage Above/Below: 3.35
Mileage Change: 6.5 - 13.87%

________________ _______________ _______________ _______________ _______________

Another fairly decent week. Had to cut my 1200 workout short because my calf started to get tight. Glad I did I think. Probably could have pushed through it, but who knows what would have happened with my 4/3/2/1. Did the 4/3/2/1 and did it well. On pace, felt good. Sore, but good. Ankles not a good sore, achey on the outside. Feel like I'm kind of losing steam with the running thing, maybe it's the change of weather or that there's a lot going on - house, baby, etc. - I'm not sure. Think getting through the 4/3/2/1 injury free helped my mental state though.
________________ _______________ _______________ _______________ _______________

Sunday: WTF 6.0
Monday: Rice Road
Tuesday: LRDT
Wednesday: 4x1200@I
Thursday: In-town 4.95
Friday: 4/3/2/1@T
Saturday: Stroller 5
________________ _______________ _______________ _______________ _______________


Easy: 28.45 - 53.33%
Long: 11.9 - 22.30%
T-Pace: 10.0 - 18.74%
I-Pace: 3.0 - 5.62%
R-Pace:
Race:
Barefoot: 2.3 - 4.3%
Hurache: 51.05 - 95.68%

Weekly Plan 9/16-9/22

CHaD Phase IV Week I

First week of Phase IV. Should get a time trial in somewhere. Just a mile, but won't happen. This week's going to be a bit interesting. My fathers coming out Sunday to work on the house, so no long run Monday. Work on Tuesday. Might be able to get a long run in Sunday morning, then a couple shorter, easy days...

Mileage Goal: 50.0

Sunday - Long 12
Monday - Easy 5
Tuesday - Easy 5
Wednesday - 20@T/20@E/20@T ~11
Thursday - Stroller 5
Friday - 4x1600@T 2x1000@I 4x200@R ~9.25
Saturday - Stroller 5

Stroller 5.0 9/15

Nice and easy five miles with the little guy. Fall definitely setting in. Legs tired, but not sore. Ankles still a bit sore. Not really sure what's going on with them. Nothing unbearable, but definitely uncomfortable at times.

Needed last night's workout to go well. Feeling pretty good about things. Would have liked to done the 5k in Killington tomorrow, but with the house, just not happening.

Where: Stroller 5
Who: Me and the Little Guy
When: 10:45 AM
Weather: 65, cool breeze, warm.

Total Mileage: 5.0
Total Time: 38:32
Average Pace: 7:43

Weekly Mileage: 53.35
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Shoe Mileage
R2s: 742.62
HMH: 353.85
A.Bull: 291.1
R3s: 255.55
Barefoot: 197.97
Huraches: 124.95
KK: 88.21

Training Days Until:
Harpoon Octoberfest: October 7th - 21 days
CHaD Half Marathon: October 21st - 35 days
Troy Turkey Trot: November 22nd - 67 days

4/3/2/1@T 9/14

Nice workout. Was a little apprehensive getting started. Wasn't sure my legs were up to it. All the niggling injuries over the past few weeks have kind of made this running thing enjoyable. Just looking forward to CHaD and then a break. Today felt good though. Legs and hip flexers are a bit sore, but it's a good tired sore.

Stayed on pace for the most part. Little fast, but not overly so.

Where: WHT
Who: Me
When: 7:30 PM
Weather: 70, cool, light breeze.

23:17 - 5:49
17:27 - 5:49
11:37 - 5:49
5:44

Total Mileage: 12.5
Total Time: 1:17:43
Average Pace: 6:13

Weekly Mileage: 48.35
Mileage To Go: 1.65
Average Mileage Needed: 1.65

Shoe Mileage
R2s: 742.62
HMH: 348.85
A.Bull: 291.1
R3s: 255.55
Barefoot: 197.97
Huraches: 124.95
KK: 88.21

Training Days Until:
Harpoon Octoberfest: October 7th - 22 days
CHaD Half Marathon: October 21st - 36 days
Troy Turkey Trot: November 22nd - 68 days

Easy 4.95 9/13

Crappy run. Put off going with the Little Guy. Worked on the house, then went out at 9:30. Was going to go to Brook, but it was dark and I pussed out. Ended up just running for time, and was a bit off. Thought I did five, did four plus. Right ankle did it's weird tweaky thing it was doing a while ago, but not as sharp. Calf feels fine.

Where: In-town 4.95
Who: Me
When: 9:30 PM
Weather: 70, cool, clear.

Total Mileage: 4.95
Total Time: 35:30
Average Pace: 7:11

Weekly Mileage: 35.85
Mileage To Go: 14.15
Average Mileage Needed: 7.07

Shoe Mileage
R2s: 742.62
HMH: 336.35
A.Bull: 291.1
R3s: 255.55
Barefoot: 197.97
Huraches: 124.95
KK: 88.21

Training Days Until:
Harpoon Octoberfest: October 7th - 23 days
CHaD Half Marathon: October 21st - 37 days
Troy Turkey Trot: November 22nd - 69 days

4x1200@I

Was going to do a 5x1200, but my stupid calf started getting a little tight again. No need to push it so I stopped. Thinking I might have to nix my 4/3/2/1 later. Need to keep hydrated and make sure I'm getting the right foods. The four I did felt pretty good. They were tough, but not impossible. Thought I did enough mileage for 8.0, but apparently it was only 7.5. Kind of a bummer...

Where: WHT
Who: Me
When: 7:15 PM
Weather: 70, cooling down, clear.

4:00/3:58/3:56/3:58

Total Mileage: 7.5
Total Time: 51:59
Average Pace: 6:57

Weekly Mileage: 30.9
Mileage To Go: 19.1
Average Mileage Needed: 6.36

Shoe Mileage
R2s: 742.62
HMH: 331.4
A.Bull: 291.1
R3s: 255.55
Barefoot: 197.97
Huraches: 124.95
KK: 88.21

Training Days Until:
Harpoon Octoberfest: October 7th - 24 days
CHaD Half Marathon: October 21st - 38 days
Troy Turkey Trot: November 22nd - 70 days

LRDT Rt. 5N 9/11

Easy short day. Did a little bit barefoot. Ran up to the golf course then down to LR. Ankles kind of sore, right lower calf/achillies kind of tight.

Where: Rt. 5N + LRDT
Who: Me
When: 2:00 PM
Weather: 65, windy, cool.

Total Mileage: 5.5
Total Time: 36:55
Average Pace: 6:43

Weekly Mileage: 23.4
Mileage To Go: 26.6
Average Mileage Needed: 6.65

Shoe Mileage
R2s: 742.62
HMH: 324.9
A.Bull: 291.1
R3s: 255.55
Barefoot: 196.97
Huraches: 124.95
KK: 88.21

Training Days Until:
Harpoon Octoberfest: October 7th - 25 days
CHaD Half Marathon: October 21st - 39 days
Troy Turkey Trot: November 22nd - 71 days

Rice Road 9/10

Long run today. Did Rice Road for the first time. Not a bad run. Went out County first, then back down Rt. 5. Little hilly, but not awful. Ankles still feel a little sore when I'm not running. Not sure what that's about but...

Where: Rice Road
Who: Me
When: 2:00 PM
Weather: 65, windy, cool.

Total Mileage: 11.9
Total Time: 1:22:01
Average Pace: 6:54

Weekly Mileage: 17.9
Mileage To Go: 32.1
Average Mileage Needed: 6.42

Shoe Mileage
R2s: 742.62
HMH: 320.7
A.Bull: 291.1
R3s: 255.55
Barefoot: 195.67
Huraches: 124.95
KK: 88.21

Training Days Until:
Harpoon Octoberfest: October 7th - 26 days
CHaD Half Marathon: October 21st - 40 days
Troy Turkey Trot: November 22nd - 72 days

WTF 9/9

Nice trail run today. Booked it pretty fast. Not sure how fast, but almost 100% it was six miles at least. Wish I had a way of clocking it all...

Where: WTF
Who: Me
When: 3:30 PM
Weather: 75, windy, warm.

Total Mileage: 6.0
Total Time: 42:03
Average Pace: 7:01

Weekly Mileage: 6.0
Mileage To Go: 44.0
Average Mileage Needed: 7.33

Shoe Mileage
R2s: 742.62
HMH: 308.8
A.Bull: 291.1
R3s: 255.55
Barefoot: 195.67
Huraches: 124.95
KK: 88.21

Training Days Until:
Killington Family 5K: September 16th - 6 days
Harpoon Octoberfest: October 7th - 27 days
CHaD Half Marathon: October 21st - 41 days
Troy Turkey Trot: November 22nd - 73 days

Weekly Plan 9/9-9/15

CHaD Phase III Week V

Last week of Phase III. Hopefully no more falling off the wagon. Was going to do a 5K next Sunday but that's kiboshed. Father may come up to work on the cabinets, need to push through that and run at night. Little apprehensive about that 4/3/2/1 at the end of the week. It always seems to leave me injured...

Mileage Goal: 50.0

Sunday - Easy 5
Monday - Long 12
Tuesday - Easy 6
Wednesday - 5x1200@I ~8
Thursday Stroller 5
Friday - 4/3/2/1@T ~12
Saturday - Stroller 5

Weekly Recap 9/2-9/8

Days Running: 6
Days Run: 6
Miles Run: 46.85
Miles Per Day: 7.8
Long Run: 11.3
Long Day: 11.3
Total Time: 5:27:49
Average Pace: 7:00

Mileage Goal: 45.0
Actual Mileage: 46.85
Mileage Above/Below: 1.85
Mileage Change: 16.45 - 54.11%

________________ _______________ _______________ _______________ _______________

Much better week. Two good Q workouts. Ankles are a little sore, though not sure why. The soreness usually goes away a little into the run. Legs are a little sore, but good sore.
________________ _______________ _______________ _______________ _______________

Sunday: Off
Monday: WTF 7.9
Tuesday: 5x1600@T 1x3200@T
Wednesday: Guest Hill
Thursday: Stroller 5
Friday: 2x400@R 1200@I 2x1600@T 1200@I 2x400@R
Saturday: Stroller 5
________________ _______________ _______________ _______________ _______________


Easy: 24.05 - 51.33%
Long: 11.3 - 24.11%
T-Pace: 9.0 - 19.21%
I-Pace: 1.5 - 3.2%
R-Pace: 1.0 - 2.1%
Race:
Barefoot: 1.5 - 3.2%
Hurache: 45.35 - 96.79%

Stroller 5 9/8

Easy stroller loop. Slow. Ankles sore. Felt good otherwise.

Where: Stroller 5
Who: Me and the Little Guy
When: 9:30 AM
Weather: 75, windy, warm.

Total Mileage: 5.0
Total Time: 39:09
Average Pace: 7:50

Weekly Mileage: 46.85
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Shoe Mileage
R2s: 742.62
HMH: 302.8
A.Bull: 291.1
R3s: 255.55
Barefoot: 195.67
Huraches: 124.95
KK: 88.21

Training Days Until:
Killington Family 5K: September 16th - 7 days
Harpoon Octoberfest: October 7th - 28 days
CHaD Half Marathon: October 21st - 42 days
Troy Turkey Trot: November 22nd - 74 days

2x400@R 1200@I 2x1600@T Down 9/7

Decent workout. Wasn't what I had planned, but still pretty good. Was talking with brother coach and went into it not exactly sure what to do. I was debating doing 2x1600@I and 2x1000@I. I was going to do it, but got to the 1200 mark of the 1600 and pulled out.

These workouts that run through all paces are pretty tough. Legs are tight and sore, but it's a good sore.

Where: WHT
Who: Me
When: 7:45 PM
Weather: 70, cool, nice.

Total Mileage: 8.88
Total Time: 61:16
Average Pace: 6:57

74/73
4:00
5:48/5:49
4:00
74/74

Weekly Mileage: 41.85
Mileage To Go: 3.15
Average Mileage Needed: 3.15

Shoe Mileage
R2s: 742.62
A.Bull: 291.1
HMH: 297.8
R3s: 255.55
Barefoot: 195.67
Huraches: 124.95
KK: 88.21

Training Days Until:
Killington Family 5K: September 16th - 8 days
Harpoon Octoberfest: October 7th - 29 days
CHaD Half Marathon: October 21st - 43 days
Troy Turkey Trot: November 22nd - 75 days

Stroller 5 9/6

Easy run with the stroller. Nice and slow. Ankles a little sore to start. Tired overall, but not awful. Need a nap...

Where: Stroller 5
Who: Me and the Little Guy
When: 10:30 PM
Weather: 75, humid, sunny.

Total Mileage: 5.0
Total Time: 39:21
Average Pace: 7:51

Weekly Mileage: 33.05
Mileage To Go: 11.95
Average Mileage Needed: 5.97

Shoe Mileage
R2s: 742.62
A.Bull: 291.1
HMH: 290.5
R3s: 255.55
Barefoot: 194.17
Huraches: 124.95
KK: 88.21

Training Days Until:
Killington Family 5K: September 16th - 9 days
Harpoon Octoberfest: October 7th - 30 days
CHaD Half Marathon: October 21st - 44 days
Troy Turkey Trot: November 22nd - 76 days

Guest Hill 9/5

Long run today. Went in the afternoon. Ankles kind of sore. Legs were tired and sore from yesterdays workout, but felt better a mile or so in. Need to do more stretching.

Saw some shaggy manes too.

Where: Guest Hill
Who: Me
When: 2:30 PM
Weather: 76, humid, sunny.

Total Mileage: 11.3
Total Time: 78:11
Average Pace: 6:56

Weekly Mileage: 28.05
Mileage To Go: 16.95
Average Mileage Needed: 5.65

Shoe Mileage
R2s: 742.62
A.Bull: 291.1
HMH: 285.5
R3s: 255.55
Barefoot: 194.17
Huraches: 124.95
KK: 88.21

Training Days Until:
Killington Family 5K: September 16th - 10 days
Harpoon Octoberfest: October 7th - 31 days
CHaD Half Marathon: October 21st - 45 days
Troy Turkey Trot: November 22nd - 77 days

5x1600 1x3200@T 9/4

Was going to do a long run, but things got pushed back to the end of the day. Figured I might as well go to the track and get my workout out of the way. Maybe do a long run tomorrow. Things felt pretty good all in all. Legs are tired, ankles a bit sore, right calf is sort of tight.

Weekly plan called for 6x1600, ended up doing 5x1600 plus 1x3200. Last 3200 was tough, but got it done. Goal pace was 5:50, average pace was 5:44. Quicker than I wanted, but not bad all the same. Minute rest.

Where: WHT
Who: Me
When: 7:00 PM
Weather: 70, humid, drizzly.

5:40/5:45/5:43/5:44/5:43
11:33

Total Mileage: 9.75
Total Time: 59:33
Average Pace: 6:06

Weekly Mileage: 16.75
Mileage To Go: 28.25
Average Mileage Needed: 7.06

Shoe Mileage
R2s: 742.62
A.Bull: 291.1
HMH: 274.5
R3s: 255.55
Barefoot: 194.17
Huraches: 124.95
KK: 88.21

Training Days Until:
Killington Family 5K: September 16th - 11 days
Harpoon Octoberfest: October 7th - 32 days
CHaD Half Marathon: October 21st - 46 days
Troy Turkey Trot: November 22nd - 78 days

WTF 9/3

Was going to go long, but went to WTF instead and tooled around in there for 50 minutes. Was moving around at a pretty good clip. Guessed 7 miles. Might be a bit shorter, but I felt like I was hauling so...

Where: WTF
Who: Me
When: 6:30 PM
Weather: 70, warm, nice.

Total Mileage: 7.0
Total Time: 50:28
Average Pace: 7:13

Weekly Mileage: 7.0
Mileage To Go: 38.0
Average Mileage Needed: 7.6

Shoe Mileage
R2s: 742.62
A.Bull: 291.1
HMH: 264.75
R3s: 255.55
Barefoot: 194.17
Huraches: 124.95
KK: 88.21

Training Days Until:
Killington Family 5K: September 16th - 13 days
Harpoon Octoberfest: October 10th - 37 days
CHaD Half Marathon: October 21st - 48 days
Troy Turkey Trot: November 22nd - 79 days

Weekly Plan 9/2-9/8

CHaD Phase III Week IV

Shiet week last week. Too much slacking. Need to get on it this week and get back on track. Only a little bit until the CHaD Half.

Mileage Goal: 45.0

Sunday - Off
Monday - Long 11?
Tuesday - Easy 6
Wednesday - 6x1600@T ~9
Thursday - Stroller 5
Friday - 2x400@R 2x1600@I 2x1200@I 2x400@R ~9
Saturday - Stroller 5

Slacking 9/2

Last day of slacking. First time in a long time I took time off without an injury. Lots of time spent working on the house - 12 hour days. Blah. Probably could have run. Probably should have run, but didn't. Hope I feel really fresh when I start back in...

Weekly Recap 8/26-9/1

Days Running: 0
Days Run: 5
Miles Run: 30.4
Miles Per Day: 6.08
Long Run: 10.05
Long Day: 10.05
Total Time: 3:35:29
Average Pace: 7:06

Mileage Goal: 50.0
Actual Mileage: 30.4
Mileage Above/Below: -19.6
Mileage Change: 9.9 - -24.5%

________________ _______________ _______________ _______________ _______________

Bought a house and spent all week working on it. Got out one night after a 12 hour day and couldn't muster it. Disappointing, but I suppose it couldn't hurt my calf...
________________ _______________ _______________ _______________ _______________

Sunday: LRDT 4.65
Monday: Prison Pond Plus
Tuesday: Treadmill 4.65
Wednesday: 20@T 10@E 1600@T
Thursday: Family 3
Friday: Off
Saturday: Off
________________ _______________ _______________ _______________ _______________


Easy: 15.85 - 52.13%
Long: 10.05 - 33.05%
T-Pace: 4.5 - 14.8%
I-Pace:
R-Pace:
Race:
Barefoot:
Hurache: