Treadmill 3.0 12/31

Was going to go for Marton again, but the day got late and my run got pushed. Kind of annoyed but... Did an easy 3 on the treadmill. Will push tomorrow for 14/15. Definitely sore. Fully convinced treadmill gives injuries...

Where: Treadmill
Who: Me
When: 6:30 PM
Weather: 61, stuffy.

Total Mileage: 3.0
Total Time: 22:20
Average Pace: 7:27

Weekly Mileage: 19.0
Mileage To Go: 36.0
Average Mileage Needed: 9.0

Yearly Mileage: 2267.8
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 0
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 96.85

Shoe Mileage
AI: 645.65
Barefoot: 321.8
R4s: 234.0
KK: 165.08
Samson: 128.0

Training Days Until:
HMRRC Winter Marathon: February 16th - 46 days
DSR Twin State 50: April 6th - 95 days
CBHM: June 1st - 151 days
Vermont 100: July 19th - 199 days
VT50 2014: September 28th - 272 days

Marton+ 12/30

Another easy run out Marton and back. Lots of snow on the ground Slushy and slippery. Slow going. Right calf a little tight towards the end. Not sure what the left achilles is doing. It's kind of sore in the morning, but not as bad as it has been. Little tight/hot on the heel at times.

Where: Marton+
Who: Me
When: 11:30 AM
Weather: 25, cold, snowy.

Total Mileage: 8.0
Total Time: 57:23
Average Pace: 7:11

Weekly Mileage: 16.0
Mileage To Go: 39.0
Average Mileage Needed: 7.8

Yearly Mileage: 2264.8
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 0
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 93.85

Shoe Mileage
AI: 642.65
Barefoot: 321.8
R4s: 234.0
KK: 165.08
Samson: 128.0

Training Days Until:
HMRRC Winter Marathon: February 16th - 47 days
DSR Twin State 50: April 6th - 96 days
CBHM: June 1st - 152 days
Vermont 100: July 19th - 200 days
VT50 2014: September 28th - 273 days

Marton+ 12/29

Nice easy day out Marton. Left achilles a little sore. Not sore like the other day, but more subtle. Going to keep taking it easy.

Where: Marton+
Who: Me
When: 11:30 AM
Weather: 35, cold, damp.

Total Mileage: 8.0
Total Time: 56:48
Average Pace: 7:13

Weekly Mileage: 8.0
Mileage To Go: 47
Average Mileage Needed: 7.83

Yearly Mileage: 2256.8
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 0
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 93.85

Shoe Mileage
AI: 634.65
Barefoot: 321.8
R4s: 234.0
KK: 165.08
Samson: 128.0

Training Days Until:
HMRRC Winter Marathon: February 16th - 48 days
DSR Twin State 50: April 6th - 97 days
CBHM: June 1st - 153 days
Vermont 100: July 19th - 201 days
VT50 2014: September 28th - 274 days

Treadmill 6.5 12/28

Easy run on the treadmill.

Where: Treadmill
Who: Me
When: 11:30 AM
Weather: 61, stuffy.

Total Mileage: 6.5
Total Time: 46:51
Average Pace: 7:13

Weekly Mileage: 55.5
Mileage To Go: 0.0 - 4.5
Average Mileage Needed: 0.0 - 4.5

Yearly Mileage: 2248.8
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 0
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 93.85

Shoe Mileage
AI: 626.65
Barefoot: 321.8
R4s: 234.0
KK: 165.08
Samson: 128.0

Training Days Until:
HMRRC Winter Marathon: February 16th - 49 days
DSR Twin State 50: April 6th - 98 days
CBHM: June 1st - 154 days
Vermont 100: July 19th - 202 days
VT50 2014: September 28th - 275 days

60@MP 12/27

Got out and did another threshold workout today. Felt pretty good. Not far off MP pace, and lots of hills. Means tomorrow should be an easy treadmill day. Stupid treadmill.

Where: Taylor, Channing, Loops
Who: Me
When: 7:30 PM
Weather: 27, cool, damp.

Total Mileage: 11.05
Total Time: 70:03
Average Pace: 6:20

60:01 - 9.7 - 6:12

Weekly Mileage: 49.0
Mileage To Go: 6.0 - 11.0
Average Mileage Needed: 6.0 - 11.0

Yearly Mileage: 2242.3
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 0
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 93.85

Shoe Mileage
AI: 626.65
Barefoot: 321.8
R4s: 234.0
KK: 165.08
Samson: 128.0

Training Days Until:
HMRRC Winter Marathon: February 16th - 50 days
DSR Twin State 50: April 6th - 99 days
CBHM: June 1st - 155 days
Vermont 100: July 19th - 203 days
VT50 2014: September 28th - 276 days

Boxing Day Marton+ '13

Easy run up Marton and down J-Hill with Brother Coach. Feeling good. Little cold and snowy. Greasy and slow feeling to start.

Where: Marton+
Who: Me and Brother Coach
When: 1:30 PM
Weather: 25, cold.

Total Mileage: 9.25
Total Time: 66:27
Average Pace: 7:12

Weekly Mileage: 37.95
Mileage To Go: 17.05-22.05
Average Mileage Needed: 8.52-11.02

Yearly Mileage: 2231.25
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 0
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 93.85

Shoe Mileage
AI: 615.6
Barefoot: 321.8
R4s: 234.0
KK: 165.08
Samson: 128.0

Training Days Until:
HMRRC Winter Marathon: February 16th - 51 days
DSR Twin State 50: April 6th - 100 days
CBHM: June 1st - 156 days
Vermont 100: July 19th - 204 days
VT50 2014: September 28th - 277 days

Christmas Treadmill 2.25 '13

Just a couple easy miles to boost weekly mileage and keep everyone happy while still streaking.

Where: Treadmill
Who: Me
When: 11:30 AM
Weather: 61, stuffy.

Total Mileage: 2.25
Total Time: 16:21
Average Pace: 7:16

Weekly Mileage: 28.7
Mileage To Go: 26.3-31.3
Average Mileage Needed: 8.76-10.43

Yearly Mileage: 2222.0
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 0
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 93.85

Shoe Mileage
AI: 606.35
Barefoot: 321.8
R4s: 234.0
KK: 165.08
Samson: 128.0

Training Days Until:
HMRRC Winter Marathon: February 16th - 52 days
DSR Twin State 50: April 6th - 101 days
CBHM: June 1st - 157 days
Vermont 100: July 19th - 205 days
VT50 2014: September 28th - 278 days

Marton+ 12/24

Easy recovery run up Marton and looped around in town. Legs were definitely a little sore and fatigued from yesterdays run. Did a fair bit of rolling the calves when I got home. Achilles feels fine as long as I stretch it before I run. Really need to be careful with the early morning runs.

Where: Marton+
Who: Me
When: 3:00 PM
Weather: 28, cold.

Total Mileage: 8.75
Total Time: 60:31
Average Pace: 6:55

Weekly Mileage: 26.45
Mileage To Go: 28.55-33.55
Average Mileage Needed: 7.13-8.39

Yearly Mileage: 2219.75
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 0
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 91.6

Shoe Mileage
AI: 604.1
Barefoot: 321.8
R4s: 234.0
KK: 165.08
Samson: 128.0

Training Days Until:
HMRRC Winter Marathon: February 16th - 53 days
DSR Twin State 50: April 6th - 102 days
CBHM: June 1st - 158 days
Vermont 100: July 19th - 206 days
VT50 2014: September 28th - 279 days

TFJ 12/23

Warm-up to 12% in 6:56, then hoofed it the rest of the way. Felt pretty strong. Might have lost the pace in a couple places, but not for long. Muddy and wet. Hardpack felt slow.

Where: TFJ
Who: Me
When: 2:30 PM
Weather: 35, cold, rainy.

Total Mileage: 11.6
Total Time: 74:30
Average Pace: 6:25

Weekly Mileage: 17.7
Mileage To Go: 37.3-42.3
Average Mileage Needed: 7.46-8.46

Yearly Mileage: 2211.0
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 0
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 91.6

Shoe Mileage
AI: 595.35
Barefoot: 321.8
R4s: 234.0
KK: 165.08
Samson: 128.0

Training Days Until:
HMRRC Winter Marathon: February 16th - 54 days
DSR Twin State 50: April 6th - 103 days
CBHM: June 1st - 159 days
Vermont 100: July 19th - 207 days
VT50 2014: September 28th - 280 days

SSSB+ 12/22

Easy run with the family. Unseasonably warm day so we took the stroller out. Really need to work on the knots in my calves.

Where: SSSB+
Who: Me and the Family
When: 10:00 AM
Weather: 40, cool, rainy.

Total Mileage: 6.1
Total Time: 59:20
Average Pace: 9:44

Weekly Mileage: 6.1
Mileage To Go: 48.9-53.9
Average Mileage Needed: 8.15-8.98

Yearly Mileage: 2199.4
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 0
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 91.6

Shoe Mileage
AI: 583.75
Barefoot: 321.8
R4s: 234.0
KK: 165.08
Samson: 128.0

Training Days Until:
HMRRC Winter Marathon: February 16th - 55 days
DSR Twin State 50: April 6th - 104 days
CBHM: June 1st - 160 days
Vermont 100: July 19th - 208 days
VT50 2014: September 28th - 281 days

Treadmill 7.3 12/21

Easy treadmill run. Not fun. Got my miles in though.

Where: Treadmill
Who: Me
When: 10:00 AM
Weather: 61, stuffy.

Total Mileage: 7.3
Total Time: 52:03
Average Pace: 7:08

Weekly Mileage: 55.3
Mileage To Go: 0.0-4.7
Average Mileage Needed: 0.0-4.7

Yearly Mileage: 2193.3
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 0
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 91.6

Shoe Mileage
AI: 577.65
Barefoot: 321.8
R4s: 234.0
KK: 165.08
Samson: 128.0

Training Days Until:
HMRRC Winter Marathon: February 16th - 56 days
DSR Twin State 50: April 6th - 105 days
CBHM: June 1st - 161 days
Vermont 100: July 19th - 209 days
VT50 2014: September 28th - 282 days

In-Town Out-and-Back 12/20

Did a bit of a t-pace workout. Out and back then around town. Felt pretty good. Wish I did a couple of miles more, but just wanted to get back...

Where: In-Town
Who: Me
When: 8:15 PM
Weather: 35, cool.

Total Mileage: 8.7
Total Time: 56:00
Average Pace: 6:27

Weekly Mileage: 48.0
Mileage To Go: 7.0-12.0
Average Mileage Needed: 7.0-12.0

Yearly Mileage: 2186.0
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 0
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 84.3

Shoe Mileage
AI: 570.35
Barefoot: 321.8
R4s: 234.0
KK: 165.08
Samson: 128.0

Training Days Until:
HMRRC Winter Marathon: February 16th - 57 days
DSR Twin State 50: April 6th - 106 days
CBHM: June 1st - 162 days
Vermont 100: July 19th - 210 days
VT50 2014: September 28th - 283 days

In-Town Loops 12/19

Crappy run. Felt good going out, but wasn't sure where to go. Ended up having to stop 30 minutes in to use the facilities. Couple times up and down J-Hill. Then finally had to call it in to use the facilities again. Bleh. Wish I could have gotten a few more miles in.

Where: In-Town
Who: Me
When: 8:00 PM
Weather: 34, cool.

Total Mileage: 9.3
Total Time: 69:35
Average Pace: 7:29

Weekly Mileage: 39.3
Mileage To Go: 15.7-20.7
Average Mileage Needed: 7.85-10.35

Yearly Mileage: 2177.3
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 0
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 84.3

Shoe Mileage
AI: 570.35
Barefoot: 321.8
R4s: 234.0
KK: 165.08
Samson: 119.3

Training Days Until:
HMRRC Winter Marathon: February 16th - 58 days
DSR Twin State 50: April 6th - 107 days
CBHM: June 1st - 163 days
Vermont 100: July 19th - 211 days
VT50 2014: September 28th - 284 days

Treadmill 3.0 12/18

Well another day, three more miles. Crap. Got on the treadmill when BG was up. Shouldn't have, but not another time to do it. Could only stomach three miles. Can still hit 55 by Saturday, 60 is kind of out though. Treadmill definitely buggers up the achilles.

Where: Treadmill
Who: Me
When: 9:00 AM
Weather: 62, stuffy.

Total Mileage: 3.0
Total Time: 21:57
Average Pace: 7:19

Weekly Mileage: 30.0
Mileage To Go: 25.0-30.0
Average Mileage Needed: 8.33-10.0

Yearly Mileage: 2168.0
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 0
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 84.3

Shoe Mileage
AI: 570.35
Barefoot: 321.8
R4s: 234.0
KK: 165.08
Samson: 110.0

Training Days Until:
HMRRC Winter Marathon: February 16th - 59 days
DSR Twin State 50: April 6th - 108 days
CBHM: June 1st - 164 days
Vermont 100: July 19th - 212 days
VT50 2014: September 28th - 285 days

TFJ 12/17

Got out for a run in the cold. Freezing out today. Snowing too... Stretching the achilles seems to make things feel better. Left hamstring a little tight/twitchy about eight miles in.

Where: TFJ
Who: Me
When: 1:30 PM
Weather: 5, snowy and cold.

Total Mileage: 11.6
Total Time: 1:23:37
Average Pace: 7:13

Weekly Mileage: 27.0
Mileage To Go: 28.0-33.0
Average Mileage Needed: 7.0-8.25

Yearly Mileage: 2165.0
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 0
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 81.3

Shoe Mileage
AI: 567.35
Barefoot: 321.8
R4s: 234.0
KK: 165.08
Samson: 110.0

Training Days Until:
HMRRC Winter Marathon: February 16th - 60 days
DSR Twin State 50: April 6th - 109 days
CBHM: June 1st - 165 days
Vermont 100: July 19th - 213 days
VT50 2014: September 28th - 286 days

Marton+ 12/16

Got out. Felt a little warmer, but ended up being a bit windier than anticipated. Left achilles tendon/heel is a bit sore. Need to do more stretching.

Where: Marton+
Who: Me
When: 1:30 PM
Weather: 25, cold, windy.

Total Mileage: 8.05
Total Time: 56:11
Average Pace: 6:59

Weekly Mileage: 15.4
Mileage To Go: 39.6-44.6
Average Mileage Needed: 7.92-8.92

Yearly Mileage: 2153.4
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 0
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 81.3

Shoe Mileage
AI: 567.35
Barefoot: 321.8
R4s: 234.0
KK: 165.08
Samson: 98.4

Training Days Until:
HMRRC Winter Marathon: February 16th - 61 days
DSR Twin State 50: April 6th - 110 days
CBHM: June 1st - 166 days
Vermont 100: July 19th - 214 days
VT50 2014: September 28th - 287 days

Electra In-Town 12/15

Was going to hit Marton+, but balked at the greasy roads. Did J-Hill and bopped around town a bit. Got a few miles in. Felt good. Left achilles definitely a bit more sore than usual. Not sure what to do with it. Try to stretch it a bit more?

Where: J-Hill+
Who: Me
When: 12:30 PM
Weather: 25, cool.

Total Mileage: 7.35
Total Time: 51:23
Average Pace: 7:00

Weekly Mileage: 7.35
Mileage To Go: 47.65-52.65
Average Mileage Needed: 7.94-8.775

Yearly Mileage: 2145.35
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 0
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 81.3

Shoe Mileage
AI: 567.35
Barefoot: 321.8
R4s: 234.0
KK: 165.08
Samson: 98.4

Training Days Until:
HMRRC Winter Marathon: February 16th - 62 days
DSR Twin State 50: April 6th - 111 days
CBHM: June 1st - 167 days
Vermont 100: July 19th - 215 days
VT50 2014: September 28th - 288 days

Treadmill 6.3 12/14

Easy treadmill run. Feeling kind of sore. Not sure if it's the greasy snow and slick that I've been running on and pushing through, or the treadmill. Nothing awful though. Wish I could have gotten another 3/4 of a mile though.

Where: Treadmill
Who: Me
When: 1:00 PM
Weather: 61, warm.

Total Mileage: 6.3
Total Time: 45:15
Average Pace: 7:11

Weekly Mileage: 55.15
Mileage To Go: 0
Average Mileage Needed: 0

Yearly Mileage: 2138.0
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 0
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 81.3

Shoe Mileage
AI: 560.0
Barefoot: 321.8
R4s: 234.0
KK: 165.08
Samson: 98.4

Training Days Until:
HMRRC Winter Marathon: February 16th - 63 days
DSR Twin State 50: April 6th - 112 days
CBHM: June 1st - 168 days
Vermont 100: July 19th - 216 days
VT50 2014: September 28th - 289 days

Friday the 13th Out and Back 12/13

Okay long run. Wanted to get another half mile in, but dinner wouldn't let me... Cold out. Guts not feeling great. Left heel/achilles sort of sore.

Where: Rice and Back
Who: Me
When: 8:15 PM
Weather: 7, cold.

Total Mileage: 10.15
Total Time: 1:09:26
Average Pace: 6:51

Weekly Mileage: 48.85
Mileage To Go: 6.15
Average Mileage Needed: 6.15

Yearly Mileage: 2131.7
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 0
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 75.0

Shoe Mileage
AI: 553.7
Barefoot: 321.8
R4s: 234.0
KK: 165.08
Samson: 98.4

Training Days Until:
HMRRC Winter Marathon: February 16th - 64 days
DSR Twin State 50: April 6th - 113 days
CBHM: June 1st - 169 days
Vermont 100: July 19th - 217 days
VT50 2014: September 28th - 290 days

5xTown Loop 12/12

Cold, cold, cold. Bundled up a lot. Roads were kind of greasy, but not too awful. Kind of slick on the turns. Decided to stay in town and do a couple loops. Stepped up the pace on some, slowed down on others. Tough to gauge with the snow and and slick.

Where: In-Town Loop
Who: Me
When: 8:30 PM
Weather: 14, light wind, cold.

Total Mileage: 10.2
Total Time: 66:36
Average Pace: 6:32

Weekly Mileage: 38.7
Mileage To Go: 16.3
Average Mileage Needed: 8.15

Yearly Mileage: 2121.55
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 0
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 75.0

Shoe Mileage
AI: 553.7
Barefoot: 321.8
R4s: 234.0
KK: 165.08
Samson: 88.25

Training Days Until:
HMRRC Winter Marathon: February 16th - 65 days
DSR Twin State 50: April 6th - 114 days
CBHM: June 1st - 170 days
Vermont 100: July 19th - 218 days
VT50 2014: September 28th - 291 days

Treadmill 7.05 12/11

Ucky treadmill. Calf feeling good. Still a wee bit tight. Need to drink more water....

Where: Treadmill
Who: Me
When: 9:00 AM
Weather: 61, stuffy.

Total Mileage: 7.05
Total Time: 50:02
Average Pace: 7:06

Weekly Mileage: 28.5
Mileage To Go: 26.5
Average Mileage Needed: 8.83

Yearly Mileage: 2111.35
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 0
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 75.0

Shoe Mileage
AI: 553.7
Barefoot: 321.8
R4s: 234.0
KK: 165.08
Samson: 78.05

Training Days Until:
HMRRC Winter Marathon: February 16th - 66 days
DSR Twin State 50: April 6th - 115 days
CBHM: June 1st - 171 days
Vermont 100: July 19th - 219 days
VT50 2014: September 28th - 292 days

Marton+ 12/10

Decent run at the end of the day. Calf still not 100%, but close enough. Going to keep on rolling it and try to stay on top of the knot. Wish I knew what caused it in the first place.

Where: Marton+
Who: Me
When: 3:30 PM
Weather: 28, cold and snowy.

Total Mileage: 8.0
Total Time: 54:12
Average Pace: 6:47

Weekly Mileage: 21.45
Mileage To Go: 33.55
Average Mileage Needed: 8.38

Yearly Mileage: 2104.3
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 0
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 67.95

Shoe Mileage
AI: 546.65
Barefoot: 321.8
R4s: 234.0
KK: 165.08
Samson: 78.05

Training Days Until:
HMRRC Winter Marathon: February 16th - 67 days
DSR Twin State 50: April 6th - 116 days
CBHM: June 1st - 172 days
Vermont 100: July 19th - 220 days
VT50 2014: September 28th - 293 days

SSSB+ 12/9

Easy run out SSSB. Felt pretty good in terms of calf knots and such.

Where: SSSB+
Who: Me
When: 3:30 PM
Weather: 25, cold.

Total Mileage: 6.95
Total Time: 49:11
Average Pace: 7:05

Weekly Mileage: 13.45
Mileage To Go: 41.55
Average Mileage Needed: 8.31

Yearly Mileage: 2096.3
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 0
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 67.95

Shoe Mileage
AI: 546.65
Barefoot: 321.8
R4s: 234.0
KK: 165.08
Samson: 70.05

Training Days Until:
HMRRC Winter Marathon: February 16th - 68 days
DSR Twin State 50: April 6th - 117 days
Vermont 100: July 19th - 221 days
VT50 2014: September 28th - 294 days

Condo Trails 12/8

Easy run out the back of the condos. Felt pretty good. Calf a little sore now, but could be just some bruising. Definitely not ready for anything serious, but should be able to do some miles by Thursday/Friday.

Where: Condo Trails
Who: Me
When: 12:00 PM
Weather: 25, cold.

Total Mileage: 6.5
Total Time: 49:02
Average Pace: 7:33

Weekly Mileage: 6.5
Mileage To Go: 48.5
Average Mileage Needed: 8.08

Yearly Mileage: 2089.35
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 0
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 67.95

Shoe Mileage
AI: 546.65
Barefoot: 321.8
R4s: 234.0
KK: 165.08
Samson: 63.1

Training Days Until:
HMRRC Winter Marathon: February 16th - 69 days
DSR Twin State 50: April 6th - 118 days
Vermont 100: July 19th - 222 days
VT50 2014: September 28th - 295 days

Treadmill 2.0 12/7

Easy treadmill lope today. Early in the morning, lots to do today. Not such a bad thing as it gives me a chance to let the calf have a break. Definitely noticed it on the treadmill, but not anything that really concerned me. Going to try and stretch through out the day. Rolled yesterday, roll tomorrow.

Where: Treadmill
Who: Me
When: 8:15 AM
Weather: 62, stuffy.

Total Mileage: 2.0
Total Time: 15:08
Average Pace: 7:34

Weekly Mileage: 52.95
Mileage To Go: 7.05
Average Mileage Needed: 7.05

Yearly Mileage: 2082.85
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 0
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 67.95

Shoe Mileage
AI: 546.65
Barefoot: 321.8
R4s: 234.0
KK: 165.08
Samson: 56.6

Training Days Until:
HMRRC Winter Marathon: February 16th - 70 days
DSR Twin State 50: April 6th - 119 days
Vermont 100: July 19th - 223 days
VT50 2014: September 28th - 296 days

J-Hill+ 12/6

Easy, light run after a tight calf episode last night. Felt decent. Walked a little bit at the bottom of Juniper Hill. Probably pushed it a bit too far, but can't fix it now. Just gotta keep taking it easy and rolling things out every other day. See if I can't make it go away. Wish I knew what caused it.

Where: J-Hill
Who: Me
When: 7:45 PM
Weather: 35, cool.

Total Mileage: 5.4
Total Time: 40:38
Average Pace: 7:32

Weekly Mileage: 50.95
Mileage To Go: 9.05
Average Mileage Needed: 9.05

Yearly Mileage: 2080.85
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 0
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 65.95

Shoe Mileage
AI: 544.65
Barefoot: 321.8
R4s: 234.0
KK: 165.08
Samson: 56.6

Training Days Until:
HMRRC Winter Marathon: February 16th - 71 days
DSR Twin State 50: April 6th - 120 days
Vermont 100: July 19th - 224 days
VT50 2014: September 28th - 297 days

4x2000@T 12/5

Well... I was going to do 6x2000. Only did 4 plus an extra 800. At the start of my second lap both calves started to cramp up. Mostly the right. Not really sure why. Shoes were kind of slippy on the wet track. I guess this sort of comes at an okay time. I'll have sometime to get things together, take it easy. Too soon to really start cooking.

Little concerned about the calves though. Cramping is never a good thing. Also went a little too fast, but not enough to make me think that's what it was. Did a good job stopping though.

Not sure mileage goal is going to happen. Again, not a massive concern, but a little bit of a let down.

Where: WHT
Who: Me
When: 7:45 PM
Weather: 38, cool, humid.

5:44/7:11
5:46/7:12
5:47/7:12
5:45/7:12
2:51

Total Mileage: 7.95
Total Time: 47:49
Average Pace: 6:00

Weekly Mileage: 45.55
Mileage To Go: 14.45
Average Mileage Needed: 7.22

Yearly Mileage: 2075.45
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 0
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 65.95

Shoe Mileage
AI: 539.25
Barefoot: 321.8
R4s: 234.0
KK: 165.08
Samson: 56.6

Training Days Until:
HMRRC Winter Marathon: February 16th - 72 days
DSR Twin State 50: April 6th - 121 days
Vermont 100: July 19th - 225 days
VT50 2014: September 28th - 298 days

Treadmill 7.3 12/4

Ucky treadmill run.

Where: Treadmill
Who: Me
When: 9:00 AM
Weather: 63, stuffy.

Total Mileage: 7.3
Total Time: 51:30
Average Pace: 7:03

Weekly Mileage: 37.6
Mileage To Go: 22.4
Average Mileage Needed: 7.46

Yearly Mileage: 2067.5
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 0
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 65.95

Shoe Mileage
AI: 539.25
Barefoot: 321.8
R4s: 234.0
KK: 165.08
Samson: 48.65

Training Days Until:
HMRRC Winter Marathon: February 16th - 73 days
DSR Twin State 50: April 6th - 122 days
VT50 2014: September 28th - 299 days

Marton+ 12/3

Another early morning run. Not as slow as yesterday, but still slow.

Where: Marton+
Who: Me
When: 5:15 AM
Weather: 30, cold, dark.

Total Mileage: 9.25
Total Time: 1:09:02
Average Pace: 7:28

Weekly Mileage: 30.3
Mileage To Go: 20.7
Average Mileage Needed: 7.425

Yearly Mileage: 2060.2
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 0
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 58.65

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
AI: 531.95
Barefoot: 321.8
Drill Masters: 292.8
A.Bull: 281.1
R4s: 234.0
KK: 165.08
Samson: 48.65

Training Days Until:
HMRRC Winter Marathon: February 16th - 74 days
DSR Twin State 50: April 6th - 123 days
VT50 2014: September 28th - 300 days

Estey+ 12/2

Out early early. Up by 5:00 out by 5:20. Slower than cripe. Not sure if it was being sore/tight, or the dark, or the icy roads, but it was slow.

Where: Marton+
Who: Me
When: 5:20 AM
Weather: 30, cold, dark.

Total Mileage: 9.2
Total Time: 1:11:32
Average Pace: 7:47

Weekly Mileage: 21.05
Mileage To Go: 38.95
Average Mileage Needed: 7.79

Yearly Mileage: 2050.95
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 0
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 58.65

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
AI: 531.95
Barefoot: 321.8
Drill Masters: 292.8
A.Bull: 281.1
R4s: 234.0
KK: 165.08
Samson: 39.4

Training Days Until:
HMRRC Winter Marathon: February 16th - 75 days
DSR Twin State 50: April 6th - 124 days
VT50 2014: September 28th - 301 days

Marton-Hewett 12/1

Went out for my run this afternoon. Balked this morning. Thinking of dropping mileage to 60. Feeling good. Left achillies still a bit sore.

Where: Marton-Hewett
Who: Me
When: 10:30 AM
Weather: 37, cool, damp.

Total Mileage: 11.85
Total Time: 81:54
Average Pace: 6:55

Weekly Mileage: 11.85
Mileage To Go: 48.15
Average Mileage Needed: 8.025

Yearly Mileage: 2041.75
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 0
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 58.65

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
AI: 531.95
Barefoot: 321.8
Drill Masters: 292.8
A.Bull: 281.1
R4s: 234.0
KK: 165.08
Samson: 30.2

Training Days Until:
HMRRC Winter Marathon: February 16th - 76 days
DSR Twin State 50: April 6th - 125 days
VT50 2014: September 28th - 302 days