Treadmill 4.4 3/29

Way late on this update. Easy/short miles. No need to jack up mileage week before 50.

Where: Treadmill
Who: Me
When: 6:00 PM
Weather: 61, stuffy.
Legs:

Total Mileage: 4.4
Total Time: 32:21
Average Pace: 7:24

Weekly Mileage: 60.05
Mileage To Go:
Average Mileage Needed:

Yearly Mileage: 719.9
Yearly Barefoot Mileage: 7.0
Yearly Mileage To Go: 1280.1-1780.1-2280.1

Treadmill Miles: 277.7

Shoe Mileage
AI: 1049.9
Barefoot: 332.3
Flo-Jay: 310.9
KK: 165.08
Sams: 128.0

Training Days Until:
DSR Twin State 50: April 6th - 7 days
CBHM: June 1st - 63 days
Vermont 100: July 19th - 111 days
VT50 2014: September 28th - 185 days