J-Marton 3/18

Good run. Felt a shade quicker than it was. Pushed the uphills.

Who: Me
When: 3:00 PM
Weather: 35, cool.
Legs: Legs felt good 1/2. Left AT kind of tight 3/4.

Total Mileage: 8.95
Total Time: 62:12
Average Pace: 6:57

Weekly Mileage: 26.1
Mileage To Go: 23.9-33.9
Average Mileage Needed: 5.97-8.475

Yearly Mileage: 628.3
Yearly Barefoot Mileage: 6.75
Yearly Mileage To Go: 1371.7-1871.7-2371.7

Treadmill Miles: 259.05

Shoe Mileage
AI: 1031.5
Barefoot: 332.05
Flo-Jay: 237.95
KK: 165.08
Sams: 128.0

Training Days Until:
DSR Twin State 50: April 6th - 18 days
CBHM: June 1st - 74 days
Vermont 100: July 19th - 122 days
VT50 2014: September 28th - 196 days