Weekly Plan 4/1 - 4/7

CBHM Phase III Week IV

Feeling good, going to keep pushing. Finding it tougher to get some of the longer workouts in at night, but still doing well. Gotta figure out this family run thing though. Doesn't seem like it's a staple yet so it ends up being a night off.

Mileage Goal: 41
Sunday: Long 10
Monday: Easy 6.3
Tuesday: 15@T 7@E 15@T ~8
Wednesday: Easy 6
Thursday: Family 3
Friday: 3x1600@I/4 min 3x1000@I/2 min ~8.5
Saturday: Off

Stroller 5.15 3/31

Didn't get out on Thursday at all, was light on my mileage so went for a stroller run. Pretty easy. Felt okay. Calves get a bit tighter pushing the stroller around, but...

Where: In Town
When: 10:00 AM
Who: Me and the Little Guy
Weather: 37, cool, windy.

Total Mileage: 5.15
Total Time: 36:51
Average Pace: 7:10

Weekly Mileage: 40.25
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Shoe Mileage:

R2s: 633.02
S.5: 597.21
Barefoot: 129.79
A.Bull: 107.35
R3s: 62.7
KK: 26.25

Training Days Until:
Springfield Dam Run: May 6th - 35 days
Covered Bridges Half Marathon: June 3rd - 63 days
Skip’s Run: June 17th - 79 days
Mad Marathon: July 8th - 98 days
IDIC 15k: September 16th - 169 days
Harpoon Octoberfest: October 10th - 192 days
CHaD Half Marathon: October 21st - 203 days
Troy Turkey Trot: November 22nd - 235 days