TS Recovery Day VI 4/12

Easy day. Couple miles on the 'mill. Did a few with the family afterwards.

Where: Treadmill
Who: Me
When: 12:00 PM
Weather: 62, stuffy.
Legs: Quads sore, but better, sluggish, 3/4. Little tightness in the AT, 1. Legs heavy.

Total Mileage: 4.25
Total Time: 33:45
Average Pace: 7:57

Weekly Mileage: 72.75
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 832.9
Yearly Barefoot Mileage: 7.0
Yearly Mileage To Go: 1167.1-1667.1-2167.1

Treadmill Miles: 292.95

Shoe Mileage
AI: 1069.2
Flo-Jay: 401.25
Barefoot: 333.05
Drill Masters: 295.4
KK: 165.08
Sams: 128.0

Training Days Until:
CBHM: June 1st - 49 days
Vermont 100: July 19th - 97 days
VT50 2014: September 28th - 171 days