5x2000@T 8/31

Real workout for the day. Felt good. Lost the plot on the last lap of the last one. Not sure what happened. Did the last one barefoot. Achilles felt tight, but not bad. Decent workout. Good weekly mileage.

Where: WHT
Who: Me and SR
When: 7:30 PM
Weather: 70, humid.

7:16 (5:48)
7:18 (5:50)
7:17 (5:49)
7:15 (5:48)
7:21 (5:52)

Total Mileage: 8.95
Total Time: 57:11
Average Pace: 6:23

Weekly Mileage: 47.75
Mileage To Go: 0
Average Mileage Needed: 0

Yearly Mileage: 1247.65
Yearly Barefoot Mileage: 53.9
Yearly Mileage To Go: 752.35
Yearly Barefoot Mileage To Go: 546.1

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
R3s: 703.1
HMH: 587.1
Barefoot: 304.25
A.Bull: 281.1
R4s: 178.9
KK: 145.48
Drill Masters: 108.6
AI: 80.5

Training Days Until:
Harpoon Octoberfest: October 13th - 44 days
CHaD Half: October 20th - 50 days
Troy Turkey Trot: November 28th - 90 days

Stroller 4.25 8/31

Didn't need to, but the extra miles will help.

Where: In-Town
Who: Me and the Kids
When: 2:30 PM
Weather: 75, humid.

Total Mileage: 4.25
Total Time: 35:08
Average Pace: 8:16

Weekly Mileage: 38.8
Mileage To Go: 4.4
Average Mileage Needed: 4.4

Yearly Mileage: 1238.7
Yearly Barefoot Mileage: 51.3
Yearly Mileage To Go: 761.3
Yearly Barefoot Mileage To Go: 548.7

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
R3s: 696.75
HMH: 587.1
Barefoot: 301.65
A.Bull: 281.1
R4s: 178.9
KK: 145.48
Drill Masters: 108.6
AI: 80.5

Training Days Until:
Harpoon Octoberfest: October 13th - 44 days
CHaD Half: October 20th - 50 days
Troy Turkey Trot: November 28th - 90 days

Stroller 4.95 8/30

Took two days off. Not on purpose. Was going to stroller it Wednesday but thought I could go later in the day. Wrong. Thursday was a bust. Still okay with mileage, but not ideal. Arm/hand kind of numb.

Where: In-Town
Who: Me and the Kids
When: 10:00 AM
Weather: 70, humid.

Total Mileage: 4.95
Total Time: 40:23
Average Pace: 8:10

Weekly Mileage: 34.55
Mileage To Go: 8.65
Average Mileage Needed: 8.65

Yearly Mileage: 1234.45
Yearly Barefoot Mileage: 51.3
Yearly Mileage To Go: 765.55
Yearly Barefoot Mileage To Go: 548.7

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
R3s: 696.75
HMH: 587.1
Barefoot: 301.65
A.Bull: 281.1
R4s: 178.9
KK: 145.48
Drill Masters: 104.35
AI: 80.5

Training Days Until:
Swanzey Covered Bridges Half: September 1st - 1 days
ADK Marathon: September 22nd - 26 days
Harpoon Octoberfest: October 13th - 45 days
CHaD Half: October 20th - 51 days
Troy Turkey Trot: November 28th - 91 days

12x400@R 8/27

Nice 400 workout. Scheduled for last week, but felt like doing these instead of a 200/200/800 workout. Last one was too fast, but... Good workout. Feeling pretty fit.

Where: WHT
Who: Me
When: 7:45 PM
Weather: 70, humid.

Total Mileage: 8.7
Total Time: 58:25
Average Pace: 6:43

Weekly Mileage: 29.6
Mileage To Go: 13.6
Average Mileage Needed: 4.53

Yearly Mileage: 1229.5
Yearly Barefoot Mileage: 51.3
Yearly Mileage To Go: 770.5
Yearly Barefoot Mileage To Go: 548.7

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
R3s: 696.75
HMH: 587.1
Barefoot: 301.65
A.Bull: 281.1
R4s: 178.9
KK: 145.48
Drill Masters: 99.4
AI: 80.5

Training Days Until:
Swanzey Covered Bridges Half: September 1st - 4 days
ADK Marathon: September 22nd - 29 days
Harpoon Octoberfest: October 13th - 48 days
CHaD Half: October 20th - 54 days
Troy Turkey Trot: November 28th - 94 days

County Out and Back + Family 8/26

Easy family run then met up with the Lawyer and went for some more. Slow, but felt good.

Where: County Out and Back
Who: Me and the Family
When: 5:30 PM
Weather: 75, sunny, warm.

Total Mileage: 10.8
Total Time: 1:29:53
Average Pace: 8:20

Weekly Mileage: 20.9
Mileage To Go: 22.3
Average Mileage Needed: 5.57

Yearly Mileage: 1220.8
Yearly Barefoot Mileage: 51.3
Yearly Mileage To Go: 779.2
Yearly Barefoot Mileage To Go: 548.7

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
R3s: 696.75
HMH: 587.1
Barefoot: 301.65
A.Bull: 281.1
R4s: 170.2
KK: 145.48
Drill Masters: 99.4
AI: 80.5

Training Days Until:
Swanzey Covered Bridges Half: September 1st - 5 days
ADK Marathon: September 22nd - 30 days
Harpoon Octoberfest: October 13th - 49 days
CHaD Half: October 20th - 55 days
Troy Turkey Trot: November 28th - 95 days

Estey-Hunt 8/25

First real long run in while. Almost didn't hit ten. Feeling pretty good. Right wrist is sore and hand is numb sometimes. Carpel tunnel from stroller...

Where: Estey-Hunt
Who: Me
When: 12:00 PM
Weather: 75, sunny, hot.

Total Mileage: 10.1
Total Time: 69:59
Average Pace: 6:56

Weekly Mileage: 10.1
Mileage To Go: 33.1
Average Mileage Needed: 6.62

Yearly Mileage: 1210.0
Yearly Barefoot Mileage: 51.3
Yearly Mileage To Go: 790.0
Yearly Barefoot Mileage To Go: 548.7

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
R3s: 696.75
HMH: 587.1
Barefoot: 301.65
A.Bull: 281.1
R4s: 170.2
KK: 145.48
Drill Masters: 99.4
AI: 69.7

Training Days Until:
Swanzey Covered Bridges Half: September 1st - 6 days
ADK Marathon: September 22nd - 31 days
Harpoon Octoberfest: October 13th - 50 days
CHaD Half: October 20th - 56 days
Troy Turkey Trot: November 28th - 96 days

Weekly Plan 8/25-8/31

Turkey Trot Phase II Week VI

Awful, horrible, no good week this past week. No real workouts. Couple of crappy stroller runs. This week I need to hit the ground running. Not going to build mileage, just push it back to where it was. Not sure what my Q workouts will be without looking, but will update later...

Mileage Goal: 43.2

Sunday - Long 10
Monday - Q1 - 8
Tuesday - Easy 6.5
Wednesday - Stroller 4
Thursday - Q2 - 8
Friday - Easy 7
Saturday - Stroller 4

Stroller 4.0 8/17

Easy stroller run. Put miles up. Feeling good.

Where: Stroller
Who: Me and the Kids
When: 8:30 AM
Weather: 60, cool.

Total Mileage: 4.0
Total Time: 32:54
Average Pace: 8:14

Weekly Mileage: 47.75
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 1185.95
Yearly Barefoot Mileage: 51.3
Yearly Mileage To Go: 814.05
Yearly Barefoot Mileage To Go: 548.7

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
R3s: 686.65
HMH: 587.1
Barefoot: 301.65
A.Bull: 281.1
R4s: 170.2
KK: 145.48
Drill Masters: 85.45
AI: 69.7

Training Days Until:
All Comer Meet: August 20th - 2 days
Swanzey Covered Bridges Half: September 1st - 12 days
ADK Marathon: September 22nd - 37 days
Harpoon Octoberfest: October 13th - 56 days
CHaD Half: October 20th - 62 days
Troy Turkey Trot: November 28th - 102 days

40@T 8/16

Back to back Q workouts. Tired but good. Little sore.

Where: WHT
Who: Me
When: 7:30 PM
Weather: 65, cool.

5:59/6:03/6:02
6:02/6:02/6:04
4:40(6:00)

Total Mileage: 9.0
Total Time: 54:01
Average Pace: 6:35

Weekly Mileage: 43.75
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 1181.95
Yearly Barefoot Mileage: 51.3
Yearly Mileage To Go: 818.05
Yearly Barefoot Mileage To Go: 548.7

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
R3s: 686.65
HMH: 587.1
Barefoot: 301.65
A.Bull: 281.1
R4s: 170.2
KK: 145.48
Drill Masters: 81.45
AI: 69.7

Training Days Until:
All Comer Meet: August 20th - 3 days
Swanzey Covered Bridges Half: September 1st - 13 days
ADK Marathon: September 22nd - 36 days
Harpoon Octoberfest: October 13th - 57 days
CHaD Half: October 20th - 63 days
Troy Turkey Trot: November 28th - 103 days

4x(200/200, 200/400, 800/400) 8/15

Did the workout I was going to do on Monday. Felt better than Monday. Still a bit tired. 200s were pretty easy, the 800s were a bit tougher... Didn't hit what I should have on any of them, but they were 2:31 and the last was 2:30.

Left achilles tendon is a bit sore. Think it's some sort of tendonitis, but...

Where: WHT
Who: Me
When: 7:30 PM
Weather: 65, cool.

37/38/2:31 (77/74)
37/36/2:31 (76/75)
35/36/2:31 (76/75)
37/36/2:30 (74/76)

Total Mileage: 8.2
Total Time: 54:01
Average Pace: 6:35

Weekly Mileage: 34.75
Mileage To Go: 7.25
Average Mileage Needed: 7.25

Yearly Mileage: 1172.95
Yearly Barefoot Mileage: 51.3
Yearly Mileage To Go: 827.05
Yearly Barefoot Mileage To Go: 548.7

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
R3s: 686.65
HMH: 587.1
Barefoot: 301.65
A.Bull: 281.1
R4s: 161.2
KK: 145.48
Drill Masters: 81.45
AI: 69.7

Training Days Until:
All Comer Meet: August 20th - 4 days
Swanzey Covered Bridges Half: September 1st - 4 days
ADK Marathon: September 22nd - 37 days
Harpoon Octoberfest: October 13th - 58 days
CHaD Half: October 20th - 64 days
Troy Turkey Trot: November 28th - 104 days

Stroller 4.2 8/14

Easy stroller run. Would have been a bit longer, but Boy Boy wanted out bad so I gave in near the house. Jogged it home keeping pace with him. Quick little bugger.

Where: In-Town Loop
Who: Me and the Kids
When: 2:00 PM
Weather: 70, sunny, breezy.

Total Mileage: 4.2
Total Time: 33:55
Average Pace: 8:05

Weekly Mileage: 26.55
Mileage To Go: 15.45
Average Mileage Needed: 7.72

Yearly Mileage: 1164.75
Yearly Barefoot Mileage: 50.8
Yearly Mileage To Go: 835.25
Yearly Barefoot Mileage To Go: 549.2

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
R3s: 686.65
HMH: 587.1
Barefoot: 301.15
A.Bull: 281.1
R4s: 161.2
KK: 140.23
Drill Masters: 81.45
AI: 67.25

Training Days Until:
All Comer Meet: August 20th - 5 days
Swanzey Covered Bridges Half: September 1st - 15 days
ADK Marathon: September 22nd - 38 days
Harpoon Octoberfest: October 13th - 59 days
CHaD Half: October 20th - 65 days
Troy Turkey Trot: November 28th - 105 days

Family+Longish 8/13

Tired from work. Didn't want to do a long run as I haven't been home for a bit. Did a family run, but then the kids weren't happy so called it quits 2.2 in. Followed it up with a 7.3 longer run that was on the quicker side. Left achilles is sore.

Where: In-Town Loops
Who: Me and the Family
When: 12:00 PM
Weather: 60, rainy.

Total Mileage: 9.5
Total Time: 68:35
Average Pace: 7:13

Weekly Mileage: 22.35
Mileage To Go: 19.65
Average Mileage Needed: 6.55

Yearly Mileage: 1160.55
Yearly Barefoot Mileage: 50.8
Yearly Mileage To Go: 839.45
Yearly Barefoot Mileage To Go: 549.2

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
R3s: 686.65
HMH: 587.1
Barefoot: 301.15
A.Bull: 281.1
R4s: 161.2
KK: 140.23
Drill Masters: 77.25
AI: 67.25

Training Days Until:
All Comer Meet: August 20th - 6 days
Swanzey Covered Bridges Half: September 1st - 16 days
ADK Marathon: September 22nd - 39 days
Harpoon Octoberfest: October 13th - 60 days
CHaD Half: October 20th - 66 days
Troy Turkey Trot: November 28th - 106 days

Crap Day 8/12

Worked last night. Attempted to do my Q1 workout. Didn't work so well. Did the first set and had nothing in me. Difficult to even keep a 37 200, for a 2:28 800. Did one set plus an extra 200 and quit. Did a few miles barefoot on the track. Figured best not to kill myself for crap, better to save it for later...

Where: WHT
Who: Me
When: 3:30 PM
Weather: 75, sunny, hot.

37/39/2:33
37

Total Mileage: 6.8
Total Time: 46:36
Average Pace: 6:51

Weekly Mileage: 12.85
Mileage To Go: 29.15
Average Mileage Needed: 7.28

Yearly Mileage: 1151.05
Yearly Barefoot Mileage: 50.8
Yearly Mileage To Go: 848.95
Yearly Barefoot Mileage To Go: 549.2

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
R3s: 686.65
HMH: 587.1
Barefoot: 301.15
A.Bull: 281.1
R4s: 153.9
KK: 140.23
Drill Masters: 77.25
AI: 65.05

Training Days Until:
All Comer Meet: August 20th - 7 days
Swanzey Covered Bridges Half: September 1st - 17 days
ADK Marathon: September 22nd - 40 days
Harpoon Octoberfest: October 13th - 61 days
CHaD Half: October 20th - 67 days
Troy Turkey Trot: November 28th - 107 days

SSSB Trail 8/11

Two days off on account of the dormer project. Didn't really feel up to a long run today. Figured it would be best to get a warm up run in and do something longer more quality tomorrow.

Where: SSSB Trail
Who: Me
When: 12:30 PM
Weather: 75, humid.

Total Mileage: 6.05
Total Time: 44:12
Average Pace: 7:19

Weekly Mileage: 6.05
Mileage To Go: 35.95
Average Mileage Needed: 7.19

Yearly Mileage: 1144.25
Yearly Barefoot Mileage: 47.8
Yearly Mileage To Go: 855.75
Yearly Barefoot Mileage To Go: 552.2

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
R3s: 683.65
HMH: 587.1
Barefoot: 298.15
A.Bull: 281.1
R4s: 153.9
KK: 138.61
Drill Masters: 77.25
AI: 65.05

Training Days Until:
All Comer Meet: August 20th - 8 days
Swanzey Covered Bridges Half: September 1st - 19 days
ADK Marathon: September 22nd - 41 days
Harpoon Octoberfest: October 13th - 62 days
CHaD Half: October 20th - 68 days
Troy Turkey Trot: November 28th - 108 days

Stroller 4.2 8/8

Easy stroller run. Pushed it a little further. Still slow.

Where: Stroller
Who: Me and the Kids
When: 8:30 AM
Weather: 65, humid.

Total Mileage: 4.2
Total Time: 35:38
Average Pace: 8:30

Weekly Mileage: 33.35
Mileage To Go: 8.65
Average Mileage Needed: 8.65

Yearly Mileage: 1138.2
Yearly Barefoot Mileage: 47.8
Yearly Mileage To Go: 861.8
Yearly Barefoot Mileage To Go: 552.2

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
R3s: 683.65
HMH: 587.1
Barefoot: 298.15
A.Bull: 281.1
R4s: 147.85
KK: 138.61
Drill Masters: 77.25
AI: 65.05

Training Days Until:
All Comer Meet: August 20th - 11 days
Swanzey Covered Bridges Half: September 1st - 22 days
ADK Marathon: September 22nd - 44 days
Harpoon Octoberfest: October 13th - 65 days
CHaD Half: October 20th - 71 days
Troy Turkey Trot: November 28th - 111 days

3x3200@T 8/7

With the folks coming out to help with the dormer, figured now was my only chance to get a good Q2 workout in. Got out a bit late, but still got a good workout in. Felt tired.

Where: WHT
Who: Me
When: 8:00 PM
Weather: 65, cool, buggy.

5:52/5:54 (11:46)
5:48/5:59 (11:47)
5:50/5:54 (11:44)

Total Mileage: 8.7
Total Time: 54:13
Average Pace: 6:14

Weekly Mileage: 29.15
Mileage To Go: 12.85
Average Mileage Needed: 6.42

Yearly Mileage: 1134.0
Yearly Barefoot Mileage: 47.8
Yearly Mileage To Go: 866.0
Yearly Barefoot Mileage To Go: 552.2

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
R3s: 683.65
HMH: 587.1
Barefoot: 298.15
A.Bull: 281.1
R4s: 147.85
KK: 138.61
Drill Masters: 73.05
AI: 65.05

Training Days Until:
All Comer Meet: August 20th - 12 days
Swanzey Covered Bridges Half: September 1st - 23 days
ADK Marathon: September 22nd - 45 days
Harpoon Octoberfest: October 13th - 66 days
CHaD Half: October 20th - 72 days
Troy Turkey Trot: November 28th - 112 days

4x200, 2x400, 800, 2x400, 4x200@R 8/6

Ladder workout. Always find the 800 difficult to hit. Coming down is pretty easy. Felt good throughout most of the workout. Felt a blister coming on, did the last 200s barefoot.

Where: WHT
Who: Me
When: 11:45 AM
Weather: 70, sunny, cool wind.

37/37/37/37
73/74
2:31
75/74
36/37/37/36

Total Mileage: 7.8
Total Time: 51:50
Average Pace: 6:38

Weekly Mileage: 20.45
Mileage To Go: 21.55
Average Mileage Needed: 7.18

Yearly Mileage: 1125.3
Yearly Barefoot Mileage: 47.8
Yearly Mileage To Go: 874.7
Yearly Barefoot Mileage To Go: 552.2

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
R3s: 683.65
HMH: 587.1
Barefoot: 298.15
A.Bull: 281.1
R4s: 147.85
KK: 138.61
Drill Masters: 73.05
AI: 56.35

Training Days Until:
All Comer Meet: August 20th - 13 days
Swanzey Covered Bridges Half: September 1st - 24 days
ADK Marathon: September 22nd - 46 days
Harpoon Octoberfest: October 13th - 67 days
CHaD Half: October 20th - 73 days
Troy Turkey Trot: November 28th - 113 days

Prison Pond 9.55 8/5

Did my long run today. Felt pretty good. Achilles sore to start but worked itself out. Pace felt much better than the last two times I started this run. Forgot how obnoxious Weeden Hill is.

Where: Prison Pond
Who: Me
When: 11:45 AM
Weather: 70, sunny, cool wind.

Total Mileage: 9.55
Total Time: 67:37
Average Pace: 7:05

Weekly Mileage: 12.65
Mileage To Go: 29.35
Average Mileage Needed: 7.33

Yearly Mileage: 1117.5
Yearly Barefoot Mileage: 45.6
Yearly Mileage To Go: 882.5
Yearly Barefoot Mileage To Go: 554.4

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
R3s: 683.65
HMH: 587.1
Barefoot: 295.95
A.Bull: 281.1
R4s: 146.25
KK: 134.61
Drill Masters: 73.05
AI: 56.35

Training Days Until:
All Comer Meet: August 20th - 14 days
Swanzey Covered Bridges Half: September 1st - 25 days
ADK Marathon: September 22nd - 47 days
Harpoon Octoberfest: October 13th - 68 days
CHaD Half: October 20th - 74 days
Troy Turkey Trot: November 28th - 114 days

Weekly Plan 8/4-8/10

Turkey Trot Phase II Week III

The weeks are marching on. Feeling good. Achilles is a bit sore, but feels fine once it get's loosened up. Going to keep mileage goal at 42. Try to get out during the week at least once with the stroller.

Mileage Goal: 42.0

Sunday - Family 3
Monday - Long 10
Tuesday - 4x200, 2x400, 1x800, 2x400, 4x200 ~8
Wednesday - Stroller 4
Thursday - 3x3200@T ~8
Friday - Easy 7
Saturday - Off

Family Run 3.1 8/4

Day late. Quick family run with the Wife at the parents house. Slow, but nice.

Where: Peaceable Up
Who: Me and the Wife
When: 8:30 AM
Weather: 65, cool.

Total Mileage: 3.1
Total Time: 29:20
Average Pace: 9:28

Weekly Mileage: 3.1
Mileage To Go: 38.9
Average Mileage Needed: 7.78

Yearly Mileage: 1107.95
Yearly Barefoot Mileage: 45.6
Yearly Mileage To Go: 892.05
Yearly Barefoot Mileage To Go: 554.4

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
R3s: 674.1
HMH: 587.1
Barefoot: 295.95
A.Bull: 281.1
R4s: 146.25
KK: 134.61
Drill Masters: 73.05
AI: 56.35

Training Days Until:
All Comer Meet: August 20th - 15 days
Swanzey Covered Bridges Half: September 1st - 26 days
ADK Marathon: September 22nd - 48 days
Harpoon Octoberfest: October 13th - 69 days
CHaD Half: October 20th - 75 days
Troy Turkey Trot: November 28th - 115 days

40@T 8/3

Another post a couple days late. Achilles felt tight going into things, but loosened up as I went. Goal pace was 6:04-6:06. Started out at 6:00 and tapered up to 6:04. Not ideal but... Did a little longer than 40@T, as I finished the lap I was on. Last 1200 was pretty slow. Felt pretty good afterwards.

Where: WHT
Who: Me
When: 7:45 AM
Weather: 65, cool.

6:00/6:01/6:01
6:02/6:03/6:04
4:36 (6:10)

Total Mileage: 8.95
Total Time: 56:46
Average Pace: 6:21

Weekly Mileage: 47.6
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 1104.85
Yearly Barefoot Mileage: 45.6
Yearly Mileage To Go: 895.15
Yearly Barefoot Mileage To Go: 554.4

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
R3s: 674.1
HMH: 587.1
Barefoot: 295.95
A.Bull: 281.1
R4s: 146.25
KK: 134.61
Drill Masters: 69.95
AI: 56.35

Training Days Until:
All Comer Meet: August 20th - 16 days
Swanzey Covered Bridges Half: September 1st - 27 days
ADK Marathon: September 22nd - 49 days
Harpoon Octoberfest: October 13th - 70 days
CHaD Half: October 20th - 76 days
Troy Turkey Trot: November 28th - 116 days

WTF 5.75 8/2

Late on this a couple of days. Ran in the woods. Wore the huraches. Felt good...

Where: WTF
Who: Me
When:
Weather:

Total Mileage: 5.75
Total Time: 42:26
Average Pace: 7:23

Weekly Mileage: 38.65
Mileage To Go: 3.35
Average Mileage Needed: 3.35

Yearly Mileage: 1095.9
Yearly Barefoot Mileage: 45.6
Yearly Mileage To Go: 904.1
Yearly Barefoot Mileage To Go: 554.4

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
R3s: 674.1
HMH: 587.1
Barefoot: 295.95
A.Bull: 281.1
R4s: 137.3
KK: 134.61
Drill Masters: 69.95
AI: 56.35

Training Days Until:
All Comer Meet: August 20th - 17 days
Swanzey Covered Bridges Half: September 1st - 28 days
ADK Marathon: September 22nd - 50 days
Harpoon Octoberfest: October 13th - 71 days
CHaD Half: October 20th - 77 days
Troy Turkey Trot: November 28th - 117 days

Stroller 3.85 8/1

Another stroller run. With the BBQ tonight no way to get a run in and figured I'd try to push it. Achilles is feeling better, think I just need some active recovery on it. Still hate the stroller.

Where: In-Town
Who: Me and the Kids
When: 9:30 AM
Weather: 70, sunny, warm.

Total Mileage: 3.85
Total Time: 31:26
Average Pace: 8:10

Weekly Mileage: 32.9
Mileage To Go: 9.1
Average Mileage Needed: 4.55

Yearly Mileage: 1090.15
Yearly Barefoot Mileage: 45.6
Yearly Mileage To Go: 909.85
Yearly Barefoot Mileage To Go: 554.4

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
R3s: 674.1
HMH: 587.1
Barefoot: 295.95
A.Bull: 281.1
R4s: 137.3
KK: 134.61
Drill Masters: 64.2
AI: 56.35

Training Days Until:
All Comer Meet: August 20th - 18 days
Swanzey Covered Bridges Half: September 1st - 29 days
ADK Marathon: September 22nd - 51 days
Harpoon Octoberfest: October 13th - 72 days
CHaD Half: October 20th - 78 days
Troy Turkey Trot: November 28th - 118 days