Parsonages+ 5/4

Nice longish run today. Felt good. A little quick, but it felt good. Ham strings still a bit sore at times.

VT100 Week IV Day I

Where: Parsonages+
Who: Me
When: 10:30 AM
Weather: 50, cool.
Legs: Legs felt good, 2/3. Left AT good, little sore 2/3.

Total Mileage: 15.25
Total Time: 1:49:30
Average Pace: 7:10

Weekly Mileage: 15.25
Mileage To Go: 44.75
Average Mileage Needed: 7.45

Yearly Mileage: 1032.5
Yearly Barefoot Mileage: 18.1
Yearly Mileage To Go: 967.5-1467.5-1967.5

Treadmill Miles: 321.25

Shoe Mileage
AI: 1091.9
Flo-Jay: 567.6
Barefoot: 343.4
Drill Masters: 295.4
KK: 165.08
Sams: 128.0

Training Days Until:
CBHM: June 1st - 27 days
Vermont 100: July 19th - 76 days
VT50 2014: September 28th - 149 days