WHT 6/5

Just an easy flat run. AT sore to start. Felt good. Lots of massage. Left ham and quad real sore at end.

T100 Week VIII Day V

Where: WHT
Who: Me
When: 8:30
Weather: 65, rain.
Legs: Upper legs tired and sore. Hams tight, 4/5. Left AT okay, heel feeling a little bruised, 2/3.

Total Mileage: 7.2
Total Time: 50:40
Average Pace: 7:11

Weekly Mileage: 35.6
Mileage To Go: 11.4
Average Mileage Needed: 5.7

Yearly Mileage: 1240.1
Yearly Barefoot Mileage: 23.35
Yearly Mileage To Go: 759.9-1259.9-1759.9

Treadmill Miles: 326.5

Shoe Mileage
AI: 1091.9
Flo-Jay: 638.6
Barefoot: 348.65
Drill Masters: 298.2
KK: 165.08
Sams: 128.0
Blue Goat: 128.55

Training Days Until:
Vermont 100: July 19th - 44 days