Around town nice and easy to rest the legs. Hit the track, still covered in icy snow and water. Put a piece of cardboard under my heels to relieve some AT tension.
Where: J-Hill+
Who: Me
When: 4:00 PM
Weather: 50, warm and sunny.
Legs: Legs okay 1/2. Left AT tight and pinch, 4/5.
Total Mileage: 6.2
Total Time: 43:30
Average Pace: 7:01
Weekly Mileage: 13.45
Mileage To Go: 19.65-24.65
Average Mileage Needed: 4.91-6.16
Yearly Mileage: 739.55
Yearly Barefoot Mileage: 7.0
Yearly Mileage To Go: 1260.45-1760.45-2260.45
Treadmill Miles: 277.7
Shoe Mileage
AI: 1053.95
Barefoot: 332.3
Flo-Jay: 326.5
KK: 165.08
Sams: 128.0
Training Days Until:
DSR Twin State 50: April 6th - 4 days
CBHM: June 1st - 60 days
Vermont 100: July 19th - 108 days
VT50 2014: September 28th - 182 days
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