45@T+4x400@R 5/2

Nice fast, hard workout. T-pace was a little fast. Aiming for 6:00, averaged 5:55. 400s at the end were quick. AT little stiff at the end.

VT100 Week III Day VI

Where: WHT
Who: Me
When: 8:30 PM
Weather: 55, cool, nice.
Legs: Legs felt good, 2/3. Left AT good, then stiff at the end, 2/3.

5:55/5:53/5:54/5:55/5:56/5:53/5:55/2:59
71/71/70/70

Total Mileage: 12.2
Total Time: 1:19:34
Average Pace: 6:31

Weekly Mileage: 65.65
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 1008.95
Yearly Barefoot Mileage: 18.1
Yearly Mileage To Go: 991.05-1491.05-1991.05

Treadmill Miles: 321.25

Shoe Mileage
AI: 1091.9
Flo-Jay: 544.05
Barefoot: 343.4
Drill Masters: 295.4
KK: 165.08
Sams: 128.0

Training Days Until:
CBHM: June 1st - 29 days
Vermont 100: July 19th - 78 days
VT50 2014: September 28th - 151 days