Treadmill 7.3 11/30

Last day of November. Barley hit my weekly mileage goal. Felt okay considering it was the treadmill.

Where: Treadmill
Who: Me
When: 10:45 AM
Weather: 63, stuffy.

Total Mileage: 7.3
Total Time: 52:22
Average Pace: 7:11

Weekly Mileage: 50.05
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 2029.9
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 0
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 58.65

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
AI: 531.95
Barefoot: 321.8
Drill Masters: 292.8
A.Bull: 281.1
R4s: 234.0
KK: 165.08
Samson: 18.35

Training Days Until:
HMRRC Winter Marathon: February 16th - 77 days
DSR Twin State 50: April 6th - 126 days
VT50 2014: September 28th - 303 days

TFJ 11/29

Not the longest of long runs, but it is my long run for the week. Legs were feeling good so I decided to push it hard and see if I could hit MP pace. While I couldn't hit MP pace, I did manage to bust some pretty fast miles. Pretty sure they slowed for the first half and then beat it the second though. All downhill from the top of Parsonage.

Where: TFJ
Who: Me
When: 2:30 PM
Weather: 26, cold, sunny.

Total Mileage: 11.6
Total Time: 72:28
Average Pace: 6:14

Weekly Mileage: 42.75
Mileage To Go: 7.25
Average Mileage Needed: 7.25

Yearly Mileage: 2022.6
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 0
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 51.35

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
AI: 524.65
Barefoot: 321.8
Drill Masters: 292.8
A.Bull: 281.1
R4s: 234.0
KK: 165.08
Samson: 18.35

Training Days Until:
HMRRC Winter Marathon: February 16th - 78 days
DSR Twin State 50: April 6th - 127 days
VT50 2014: September 28th - 304 days

Big Square 11/28

Easy run with Kerry. Kids were home with the grand parents. Slow, but felt good.

Where: Big Square
Who: Me and Kerry
When: 10:00 AM
Weather: 27, windy.

Total Mileage: 7.0
Total Time: 63:53
Average Pace: 9:08

Weekly Mileage: 31.15
Mileage To Go: 18.85
Average Mileage Needed: 9.42

Yearly Mileage: 2011
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 0
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 51.35

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
AI: 524.65
Barefoot: 321.8
Drill Masters: 292.8
A.Bull: 281.1
R4s: 234.0
KK: 165.08
Samson: 6.75

Training Days Until:
HMRRC Winter Marathon: February 16th - 79 days
DSR Twin State 50: April 6th - 128 days
VT50 2014: September 28th - 305 days

Treadmill 11/27

Ugly treadmill run. Definitely makes the legs feel sore. Need to figure out how to run on it without killing myself. Got some decent mileage. Should be able to hit 50 this week, though it's going to be a struggle. Also hit my 2000 mile goal for 2013, on the treadmill, yay...

Where: Treadmill
Who: Me
When: 10:00 AM
Weather: 63, warm.

Total Mileage: 8.5
Total Time: 60:43
Average Pace: 7:09

Weekly Mileage: 24.15
Mileage To Go: 25.85
Average Mileage Needed: 8.61

Yearly Mileage: 2004
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 0
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 51.35

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
AI: 517.65
Barefoot: 321.8
Drill Masters: 292.8
A.Bull: 281.1
R4s: 234.0
KK: 165.08
Samson: 6.75

Training Days Until:
HMRRC Winter Marathon: February 16th - 80 days
DSR Twin State 50: April 6th - 129 days
VT50 2014: September 28th - 306 days

Cut Short 11/26

Weekly mileage has gone to hell. Was hoping to hit at least 50, not so sure now. Was going to get up early and go, but figured I could get some miles in during the day. Wrong. It was the plan but I ended up running errands I wasn't supposed to and ended up running after dinner. Something didn't agree with my belly and 40 minutes in I was rushing back into the house. Went back out for another 10 minutes. Not happy.

Where: In-Town
Who: Me
When: 7:30 PM
Weather: 30, snowing.

Total Mileage: 6.75
Total Time: 48:46
Average Pace: 7:14

Weekly Mileage: 15.65
Mileage To Go: 34.35
Average Mileage Needed: 8.58

Yearly Mileage: 1995.5
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 4.5
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 42.85

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
AI: 509.15
Barefoot: 321.8
Drill Masters: 292.8
A.Bull: 281.1
R4s: 234.0
KK: 165.08
Samson: 6.75

Training Days Until:
HMRRC Winter Marathon: February 16th - 81 days
DSR Twin State 50: April 6th - 130 days
VT50 2014: September 28th - 307 days

Lame 1.45 11/25

Pretty lame. Don't even know if it counts... Kept the streak alive. Weekly mileage got destroyed. Hate how family stuff gets in the way to the point were can't even sneak 30 minutes in. Bleh.

Definitely not the best race, but not the worst either. Going to do a race report later...

Where: In-Town
Who: Me
When: 9:00 PM
Weather: 30, cold.

Total Mileage: 1.45
Total Time: 10:03
Average Pace: 6:56

Weekly Mileage: 8.9
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 1988.75
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 12.7
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 42.85

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
AI: 509.15
Barefoot: 321.8
Drill Masters: 292.8
A.Bull: 281.1
R4s: 234.0
KK: 165.08

Training Days Until:
HMRRC Winter Marathon: February 16th - 82 days
DSR Twin State 50: April 6th - 131 days
VT50 2014: September 28th - 308 days

Hanover Turkey Trot '13

Definitely not the best race, but not the worst either. Going to do a race report later...

Where: Hanover TT 10k
Who: Me
When: 1:00 PM
Weather: 20, heavy wind.

Total Mileage: 7.45
Total Time: 44:11
Average Pace: 5:55

Weekly Mileage: 7.45
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 1987.3
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 12.7
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 42.85

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
AI: 507.7
Barefoot: 321.8
Drill Masters: 292.8
A.Bull: 281.1
R4s: 234.0
KK: 165.08

Training Days Until:
HMRRC Winter Marathon: February 16th - 83 days
DSR Twin State 50: April 6th - 132 days
VT50 2014: September 28th - 309 days

SSSB+ 11/23

Nice little easy run. Folks were out so watched the kids. Little faster than I'd have liked with a race tomorrow, but didn't feel pushed. Started to snow. Bleh.

Where: SSSB+
Who: Me
When: 3:00 PM
Weather: 35, snowing.

Total Mileage: 6.7
Total Time: 45:20
Average Pace: 6:46

Weekly Mileage: 65.355
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 1979.85
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 20.15
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 42.85

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
AI: 500.25
Barefoot: 321.8
Drill Masters: 292.8
A.Bull: 281.1
R4s: 234.0
KK: 165.08

Training Days Until:
Hanover Turkey Trot: November 24th - 0 days
HMRRC Winter Marathon: February 16th - 84 days
DSR Twin State 50: April 6th - 133 days
VT50 2014: September 28th - 310 days

In-Town 11/22

Crappy in-town run. Around J-Hill and lots of loops. Salad sucks. Left heel kind of sore today.

Where: In-Town
Who: Me
When: 8:00 PM
Weather: 37, damp.

Total Mileage: 8.5
Total Time: 58:40
Average Pace: 6:55

Weekly Mileage: 58.65
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 1973.15
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 26.85
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 42.85

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
AI: 493.55
Barefoot: 321.8
Drill Masters: 292.8
A.Bull: 281.1
R4s: 234.0
KK: 165.08

Training Days Until:
Hanover Turkey Trot: November 24th - 1 days
HMRRC Winter Marathon: February 16th - 85 days
DSR Twin State 50: April 6th - 134 days
VT50 2014: September 28th - 311 days

6x1000@10k 11/21

Did 6 1000s at goal 10k pace. Some where too quick, some were on pace. Felt decent. Jogged 600 for recovery. Also did 4x200@R.

Where: WHT
Who: Me
When: 8:00 PM
Weather: 34, cold.

3:24/3:28/3:24
3:28/3:28/3:28
36/36/35/35

Total Mileage: 10.7
Total Time: 72:52
Average Pace: 6:48

Weekly Mileage: 50.15
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 1964.65
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 35.5
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 42.85

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
AI: 485.05
Barefoot: 321.8
Drill Masters: 292.8
A.Bull: 281.1
R4s: 234.0
KK: 165.08

Training Days Until:
Hanover Turkey Trot: November 24th - 2 days
HMRRC Winter Marathon: February 16th - 86 days
DSR Twin State 50: April 6th - 135 days
VT50 2014: September 28th - 312 days

Treadmill 6.25 11/20

Another hot treadmill run. Fairly easy. Kept HR around 150. Incline at 2%. Right ankle felt funny tweaky like it did last year, but not consistently.

Where: Treadmill
Who: Me
When: 9:00 AM
Weather: 63, stuffy, hot.

Total Mileage: 6.25
Total Time: 45:25
Average Pace: 7:16

Weekly Mileage: 39.45
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 1953.95
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 46.05
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 42.85

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
AI: 474.35
Barefoot: 321.8
Drill Masters: 292.8
A.Bull: 281.1
R4s: 234.0
KK: 165.08

Training Days Until:
Hanover Turkey Trot: November 24th - 3 days
HMRRC Winter Marathon: February 16th - 87 days
DSR Twin State 50: April 6th - 136 days
VT50 2014: September 28th - 313 days

Wang Chung 11/19

Got up surprisingly easily today at 4:50. On the road by 5:00. Left achilles a bit tight to start, loosened up. Slow pace, but that's okay.

Where: Wang Chung
Who: Me
When: 5:00 AM
Weather: 35, cold, windy, flurries.

To Gap - 5.05/37:54/7:30
Gap to Heyward - 2.9/21:42/7:29
To Kenyon End - 2.93/21:29/7:20
To Whitton End - 2.54/19:24/7:38
To Home - 4.58/31:32/6:53

Total Mileage: 18.05
Total Time: 2:12:02
Average Pace: 7:19

Weekly Mileage: 33.2
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 1947.7
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 52.3
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 36.6

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
AI: 468.1
Barefoot: 321.8
Drill Masters: 292.8
A.Bull: 281.1
R4s: 234.0
KK: 165.08

Training Days Until:
Hanover Turkey Trot: November 24th - 4 days
HMRRC Winter Marathon: February 16th - 88 days
DSR Twin State 50: April 6th - 137 days
VT50 2014: September 28th - 314 days

Estey+ 11/18

Tried to get up early. Too much rain and wind. Went back to sleep. Still up early enough to get 9 in before preschool. Didn't want to go at all; ended up feeling good.

Where: Estey+
Who: Me
When: 7:00 AM
Weather: 50, warm.

Total Mileage: 9.05
Total Time: 65:55
Average Pace: 7:18

Weekly Mileage: 15.15
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 1929.65
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 70.35
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 36.6

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
AI: 450.05
Barefoot: 321.8
Drill Masters: 292.8
A.Bull: 281.1
R4s: 234.0
KK: 165.08

Training Days Until:
Hanover Turkey Trot: November 24th - 5 days
HMRRC Winter Marathon: February 16th - 89 days
DSR Twin State 50: April 6th - 138 days
VT50 2014: September 28th - 315 days

SSSB+ 11/17

Easy family run. Almost got up early but didn't tell the wife and would have felt weird being out without her knowing where I was. Unfortunate - killed miles.

Where: SSSB+
Who: Me and the Family
When: 10:45 AM
Weather: 35, drizzly, cold.

Total Mileage: 6.1
Total Time: 58:30
Average Pace: 9:36

Weekly Mileage: 6.1
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 1920.6
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 79.4
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 36.6

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
AI: 441.0
Barefoot: 321.8
Drill Masters: 292.8
A.Bull: 281.1
R4s: 234.0
KK: 165.08

Training Days Until:
Hanover Turkey Trot: November 24th - 6 days
HMRRC Winter Marathon: February 16th - 90 days
DSR Twin State 50: April 6th - 139 days
VT50 2014: September 28th - 316 days

Treadmill 6.3 11/16

Easy treadmill run. Had to stop mid run to move the lap top for Boy Boy but after that it was good. Hate how long it takes to get up to pace. Kept my HR around 153 or below. Felt pretty good. Kind of surprised how fast that ended up being.

Where: Treadmill
Who: Me
When: 10:45 AM
Weather: 65, stuffy.

Total Mileage: 6.3
Total Time: 45:31
Average Pace: 7:14

Weekly Mileage: 67.05
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 1914.5
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 85.5
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 36.6

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
AI: 434.9
Barefoot: 321.8
Drill Masters: 292.8
A.Bull: 281.1
R4s: 234.0
KK: 165.08

Training Days Until:
Hanover Turkey Trot: November 24th - 7 days
HMRRC Winter Marathon: February 16th - 91 days
DSR Twin State 50: April 6th - 140 days
VT50 2014: September 28th - 317 days

6x2K 11/15

First track workout in a while. Felt a little intimidated going into it, but once I got into it I felt alright. Soreness/bruise from the other day was gone. Calves are definitely tired. Kind of wish I did another one or two, but... Moon was out full bore. Really light. Kinda nice.

Where: WHT
Who: Me
When: 8:30 PM
Weather: 35, cool, moon lit.

(5:48)7:16/(5:46)7:13/(5:46)7:12
(5:43)7:11/(5:47)7:13/(5:47)7:12

Total Mileage: 10.2
Total Time: 63:43
Average Pace: 6:15

Weekly Mileage: 60.75
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 1908.2
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 91.8
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 30.3

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
AI: 428.6
Barefoot: 321.8
Drill Masters: 292.8
A.Bull: 281.1
R4s: 234.0
KK: 165.08

Training Days Until:
Hanover Turkey Trot: November 24th - 8 days
HMRRC Winter Marathon: February 16th - 92 days
DSR Twin State 50: April 6th - 141 days
VT50 2014: September 28th - 318 days

Treadmill 6.25 11/14

Easy run today. Legs feeling tired. Right ankle a little sore. Got on the treadmill and ran a nice easy pace. Kept my heart rate right around MAF. Which was interesting. First time I've done that. Right ankle still a bit sore, but not bad. Left calf a little tight. At least 24 hours between now and next run so should be good.

Where: Treadmill
Who: Me
When: 9:00 AM
Weather: 63, warm, stuffy.

Total Mileage: 6.25
Total Time: 45:53
Average Pace: 7:21

Weekly Mileage: 50.55
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 1898.0
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 102.0
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 30.3

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
AI: 418.4
Barefoot: 321.8
Drill Masters: 292.8
A.Bull: 281.1
R4s: 234.0
KK: 165.08

Training Days Until:
Hanover Turkey Trot: November 24th - 9 days
HMRRC Winter Marathon: February 16th - 93 days
DSR Twin State 50: April 6th - 142 days
VT50 2014: September 28th - 319 days

Wang Chung 11/13

Did my long run this morning. Cold. Ankles a bit sore today. Started feeling pretty crummy around mile 16. Down Dingleton was pretty rough.

Where: Wang Chung
Who: Me
When: 8:30 AM
Weather: 20, cold, windy.

To Gap - 5.05-35:05/6:57
Gap to Heyward - 2.9-20:29/7:04
To Kenyon End - 2.93-21:00/7:10
To Whitton End - 2.54-18:45/7:23
To Home - 4.58-30:42/6:42

Total Mileage: 18.05
Total Time: 2:06:03
Average Pace: 7:00

Weekly Mileage: 44.3
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 1890.5
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 109.5
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 24.05

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
AI: 412.15
Barefoot: 321.8
Drill Masters: 292.8
A.Bull: 281.1
R4s: 234.0
KK: 165.08

Training Days Until:
Hanover Turkey Trot: November 24th - 10 days
HMRRC Winter Marathon: February 16th - 94 days
DSR Twin State 50: April 6th - 143 days
VT50 2014: September 28th - 318 days

Treadmill 9.0 11/12

Winter outside. 23 degrees and windy. Decided to give the treadmill a go. Went okay. Wife said the house was shaking a bit towards the end. Not a good thing, but it is an old house...

Where: Treadmill
Who: Me
When: 8:30 PM
Weather: 61, stuffy, cool.

Total Mileage: 9.0
Total Time: 61:17
Average Pace: 6:49

Weekly Mileage: 26.25
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 1872.45
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 127.55
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 15.05

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
AI: 394.1
Barefoot: 321.8
Drill Masters: 292.8
A.Bull: 281.1
R4s: 234.0
KK: 165.08

Training Days Until:
Hanover Turkey Trot: November 24th - 11 days
HMRRC Winter Marathon: February 16th - 95 days
DSR Twin State 50: April 6th - 144 days
VT50 2014: September 28th - 319 days

Vetran's day Estey+ 11/11

Nice easy run. Again a little quicker than I wanted. Tough going up those damn hills. Hewett this time. Really hoofed it on the way home. Calves a little tight. Nice easy run tomorrow morning should be good.

Where: Estey+
Who: Me
When: 3:30 PM
Weather: 45, cool.

To Estey - 3.55-23:29/6:34
To Moonrise - 3.05-21:21/7:00
To Home - 2.45-14:48/6:02

Total Mileage: 9.05
Total Time: 59:30
Average Pace: 6:35

Weekly Mileage: 17.25
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 1863.45
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 136.55
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 15.05

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
AI: 385.1
Barefoot: 321.8
Drill Masters: 292.8
A.Bull: 281.1
R4s: 234.0
KK: 165.08

Training Days Until:
Hanover Turkey Trot: November 24th - 12 days
HMRRC Winter Marathon: February 16th - 96 days
DSR Twin State 50: April 6th - 145 days
VT50 2014: September 28th - 320 days

Marton+ 11/10

Decent run out Marton. Again I was pushing the pace a little bit, but it didn't feel as fast as it clocked out to be. Think I'm going to be a little tired tomorrow morning, but...

Where: Marton+
Who: Me
When: 3:30 PM
Weather: 40, cold, drizzly.

Total Mileage: 8.2
Total Time: 53:10
Average Pace: 6:30

Weekly Mileage: 8.2
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 1854.8
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 145.2
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 15.05

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
AI: 376.05
Barefoot: 321.8
Drill Masters: 292.8
A.Bull: 281.1
R4s: 234.0
KK: 165.08

Training Days Until:
Hanover Turkey Trot: November 24th - 13 days
HMRRC Winter Marathon: February 16th - 97 days
DSR Twin State 50: April 6th - 146 days
VT50 2014: September 28th - 321 days

SSSB+ Tempo 11/9

Not really t-pace, but definitely a tempo run. Felt pretty good throughout. Definitely pushing things a bit. Did tempo until 50k crosswalk, then 1.4 cool down.

Where: SSSB+
Who: Me
When: 4:00 PM
Weather: 39, cold.

Total Mileage: 7.3
Total Time: 45:46
Average Pace: 6:16

Weekly Mileage: 66.0
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 1846.6
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 153.4
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 15.05

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
AI: 367.85
Barefoot: 321.8
Drill Masters: 292.8
A.Bull: 281.1
R4s: 234.0
KK: 165.08

Training Days Until:
Hanover Turkey Trot: November 24th - 14 days
HMRRC Winter Marathon: February 16th - 98 days
DSR Twin State 50: April 6th - 147 days
VT50 2014: September 28th - 322 days

Short Run 11/8

Short run with Pops here. Could have gone a little further and not felt too guilty but... Hopefully I can get out for another short run tomorrow. Feeling pretty good.

Where: J-Hill+
Who: Me
When: 7:30 PM
Weather: 35, damp, cold.

Total Mileage: 5.95
Total Time: 40:57
Average Pace: 6:53

Weekly Mileage: 58.7
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 1839.3
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 160.7
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 15.05

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
AI: 360.55
Barefoot: 321.8
Drill Masters: 292.8
A.Bull: 281.1
R4s: 234.0
KK: 165.08

Training Days Until:
Hanover Turkey Trot: November 24th - 15 days
HMRRC Winter Marathon: February 16th - 99 days
DSR Twin State 50: April 6th - 148 days
VT50 2014: September 28th - 323 days

Crappy Run 11/7

Went out tonight with the full intention of running some hills. Was going to do Juniper hill, but with the rain and clouds it was way to dark and I just wasn't feeling it. Trudged over to the track was thinking about doing some threshold miles, but couldn't keep the pace real well, 1:24 was too fast. Going out with out a solid plan is a bad idea.

Where: In-Town
Who: Me
When: 7:00 PM
Weather: 45, drizzly, cold.

Total Mileage: 8.65
Total Time: 60:12
Average Pace: 6:58

Weekly Mileage: 52.75
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 1833.35
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 166.65
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 15.05

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
AI: 354.6
Barefoot: 321.8
Drill Masters: 292.8
A.Bull: 281.1
R4s: 234.0
KK: 165.08

Training Days Until:
Hanover Turkey Trot: November 24th - 16 days
HMRRC Winter Marathon: February 16th - 100 days
DSR Twin State 50: April 6th - 149 days
VT50 2014: September 28th - 324 days

Stroller 5.6 11/6

Started out on the treadmill for about 30 seconds then the Little Girl woke up and so we went outside. Pretty quick surprisingly. Definitely felt fast.

Where: In-Town
Who: Me and BG
When: 9:15 AM
Weather: 45, cool.

Total Mileage: 5.6
Total Time: 38:
Average Pace: 6:50

Weekly Mileage: 44.1
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 1824.7
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 175.3
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 15.05

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
AI: 345.95
Barefoot: 321.8
Drill Masters: 292.8
A.Bull: 281.1
R4s: 234.0
KK: 165.08

Training Days Until:
Hanover Turkey Trot: November 24th - 17 days
HMRRC Winter Marathon: February 16th - 101 days
DSR Twin State 50: April 6th - 150 days
VT50 2014: September 28th - 325 days

Marton Loop+ 11/5

Early morning easy run. Tried to get up earlier and do 11+, ended up snoozing the alarm and getting up too late and so only did 8+. Started out slow but picked things up a bit towards the end. Legs a little tired.

Where: Marton Loop
Who: Me
When: 5:30 AM
Weather: 25, cold.

Total Mileage: 8.6
Total Time: 62:44
Average Pace: 7:18

Weekly Mileage: 38.5
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 1819.1
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 180.9
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 15.05

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
AI: 340.35
Barefoot: 321.8
Drill Masters: 292.8
A.Bull: 281.1
R4s: 234.0
KK: 165.08

Training Days Until:
Hanover Turkey Trot: November 24th - 18 days
HMRRC Winter Marathon: February 16th - 102 days
DSR Twin State 50: April 6th - 151 days
VT50 2014: September 28th - 326 days

JG 11/4

Was going to get up early and go, but the alarm went off, and the Wife said to just go during the day. I caved, very easily... Went when the Little Guy was at pre-school. Cold, but not too bad. Legs were definitely tired from yesterday's speedy little jaunt. Hills were tough. Did the same course I did with JG about a year ago, except I went down Hammond instead of Farm and looped around the neighborhood on the way home. Definitely a good run.

Where: TFJ
Who: Me
When: 10:00 AM
Weather: 35, cold, windy.

To Coon Club End - 5.25-36:54/7:01
To Bryant - 2.95-23:13/7:51
To Morrison End - 4.1-26:53/6:33
Home - 6.0-39:25/6:34

Total Mileage: 18.3
Total Time: 2:06:25
Average Pace: 6:55

Weekly Mileage: 29.9
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 1810.5
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 189.5
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 15.05

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
AI: 331.75
Barefoot: 321.8
Drill Masters: 292.8
A.Bull: 281.1
R4s: 234.0
KK: 165.08

Training Days Until:
Hanover Turkey Trot: November 24th - 19 days
HMRRC Winter Marathon: February 16th - 103 days
DSR Twin State 50: April 6th - 152 days
VT50 2014: September 28th - 327 days

The Full Jackson 11/3

Did the Full Jackson. Thought it was shorter. Not sure why, but opted to push the pace. Felt pretty good. Left hammy still noticeably not 100% from Friday nights 5x1600, but much better.

Where: TFJ
Who: Me
When: 10:00 AM
Weather: 35, cold, windy.

To Jackson End - 5.9-39:37/6:44
To Chase - 3.05-19:25/6:22
To Home - 2.65-16:35/6:15

Total Mileage: 11.6
Total Time:
Average Pace:

Weekly Mileage: 11.6
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 1792.2
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 207.1
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 15.05

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
Barefoot: 321.8
AI: 313.45
Drill Masters: 292.8
A.Bull: 281.1
R4s: 234.0
KK: 165.08

Training Days Until:
Hanover Turkey Trot: November 24th - 20 days
HMRRC Winter Marathon: February 16th - 104 days
DSR Twin State 50: April 6th - 153 days
VT50 2014: September 28th - 328 days

Stroller 5.2 11/2

Easy stroller today. Nice day out, figured I'd get some miles on the road rather than the treadmill. Legs were feeling a bit tired and figured the treadmill would only make things worse...

Where: In-Town
Who: Me and the Kids
When: 11:00 AM
Weather: 50, cool, sunny.

Total Mileage: 5.2
Total Time: 41:33
Average Pace: 8:00

Weekly Mileage: 60.95
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 1781.3
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 218.7
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 15.05

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
Barefoot: 321.8
AI: 301.85
Drill Masters: 292.8
A.Bull: 281.1
R4s: 234.0
KK: 165.08

Training Days Until:
Hanover Turkey Trot: November 24th - 21 days
HMRRC Winter Marathon: February 16th - 105 days
DSR Twin State 50: April 6th - 154 days
VT50 2014: September 28th - 329 days

5x1600@I 11/1

Argh. I hate this workout. I went to fast on the first one. Had to use the woods after the third and when I came back to do the fourth the first 200 was at 42. I booked it to recover, but the fifth was garbage after that. Left hamstring tight and right ankle feeling peroneal again. Hoping I can get the stroller out tomorrow and fudge the treadmill... Jogged a 600 in about 3-4 minutes for recovery.

Where: WHT
Who: Me
When: 8:00 PM
Weather: 60, cool, windy.

5:17/5:18
5:20/5:19
5:24

Total Mileage: 9.95
Total Time: 65:16
Average Pace: 6:33

Weekly Mileage: 55.75
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 1776.1
Yearly Barefoot Mileage: 69.85
Yearly Mileage To Go: 223.9
Yearly Barefoot Mileage To Go: 530.15

Bike Time: 48:44
Treadmill Miles: 15.05

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
Barefoot: 321.8
AI: 301.85
Drill Masters: 287.6
A.Bull: 281.1
R4s: 234.0
KK: 165.08

Training Days Until:
Hanover Turkey Trot: November 24th - 22 days
HMRRC Winter Marathon: February 16th - 106 days
DSR Twin State 50: April 6th - 155 days
VT50 2014: September 28th - 330 days