Second run of the day. Not too bad. Hot out, but felt good. Ankle felt okay, but calf/achilles is a little tight. Unlike when my knee was all buggy, these injuries don't feel like they could be causing long term damage - more or less just annoyances.
Where: LRDT
Who: Me
When: 11:30 AM
Weather: 80, sunny, hot.
Total Mileage: 5.3
Total Time: 35:20
Average Pace: 6:40
Weekly Mileage: 24.6
Mileage To Go: 30.4
Average Mileage Needed: 7.6
Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 250.85
Barefoot: 178.77
HMH: 136.6
Huraches: 124.95
KK: 88.21
Training Days Until:
Killington Family 5K: September 16th - 46 days
Harpoon Octoberfest: October 10th - 70 days
CHaD Half Marathon: October 21st - 81 days
Troy Turkey Trot: November 22nd - 112 days
Tuesday, July 31, 2012
Family 3.0 7/31
Easy run in the morning. Nice, slow, and easy.
Where: Rt. 5N
Who: Me and the Family
When: 8:30 AM
Weather: 70, nice, cool.
Total Mileage: 3.0
Total Time: 30:00
Average Pace: 10:00
Weekly Mileage: 19.3
Mileage To Go: 35.7
Average Mileage Needed: 8.93
Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 250.85
Barefoot: 175.47
HMH: 134.6
Huraches: 124.95
KK: 88.21
Training Days Until:
Killington Family 5K: September 16th - 46 days
Harpoon Octoberfest: October 10th - 70 days
CHaD Half Marathon: October 21st - 81 days
Troy Turkey Trot: November 22nd - 112 days
Where: Rt. 5N
Who: Me and the Family
When: 8:30 AM
Weather: 70, nice, cool.
Total Mileage: 3.0
Total Time: 30:00
Average Pace: 10:00
Weekly Mileage: 19.3
Mileage To Go: 35.7
Average Mileage Needed: 8.93
Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 250.85
Barefoot: 175.47
HMH: 134.6
Huraches: 124.95
KK: 88.21
Training Days Until:
Killington Family 5K: September 16th - 46 days
Harpoon Octoberfest: October 10th - 70 days
CHaD Half Marathon: October 21st - 81 days
Troy Turkey Trot: November 22nd - 112 days
Monday, July 30, 2012
Hartland Loop 7/30
Got my long run in a little later in the day than I wanted to, but... Got out at 4:00 and ran through some heat. Had to stop about 40:00 in to retie my huraches. Pretty sure I've got it figured it out now. When I tie the knot I need to wrap the extra length around my ankle it needs to go with the knot. That way it stays tight.
Right ankle is a little sore, not sure why. Might be work, might be the shoes at work. Ankle was sore to in the beginning of the day, long before the run.
Where: Hartland Loop
Who: Me
When: 4:00 PM
Weather: 85, hot, sunny.
Total Mileage: 13.3
Total Time: 87:52
Average Pace: 6:37
Weekly Mileage: 16.3
Mileage To Go: 38.7
Average Mileage Needed: 7.74
Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 250.85
Barefoot: 175.47
HMH: 131.6
Huraches: 124.95
KK: 88.21
Training Days Until:
Killington Family 5K: September 16th - 47 days
Harpoon Octoberfest: October 10th - 71 days
CHaD Half Marathon: October 21st - 82 days
Troy Turkey Trot: November 22nd - 113 days
Right ankle is a little sore, not sure why. Might be work, might be the shoes at work. Ankle was sore to in the beginning of the day, long before the run.
Where: Hartland Loop
Who: Me
When: 4:00 PM
Weather: 85, hot, sunny.
Total Mileage: 13.3
Total Time: 87:52
Average Pace: 6:37
Weekly Mileage: 16.3
Mileage To Go: 38.7
Average Mileage Needed: 7.74
Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 250.85
Barefoot: 175.47
HMH: 131.6
Huraches: 124.95
KK: 88.21
Training Days Until:
Killington Family 5K: September 16th - 47 days
Harpoon Octoberfest: October 10th - 71 days
CHaD Half Marathon: October 21st - 82 days
Troy Turkey Trot: November 22nd - 113 days
Sunday, July 29, 2012
Family 3.0 7/29
Easy family run. Work the night before. Run, then NE BBQ at Harpoon. Ankle's not bad, but definitely thinking shoes at work make it feel not good...
Where: Rt. 5N
Who: Me and the Family
When: 10:00 AM
Weather: 75, humid, sunny.
Total Mileage: 3.0
Total Time: 30:00
Average Pace: 10:00
Weekly Mileage: 3.0
Mileage To Go: 52.0
Average Mileage Needed: 8.67
Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 250.85
Barefoot: 175.47
Huraches: 124.95
HMH: 118.3
KK: 88.21
Training Days Until:
Killington Family 5K: September 16th - 48 days
Harpoon Octoberfest: October 10th - 72 days
CHaD Half Marathon: October 21st - 83 days
Troy Turkey Trot: November 22nd - 114 days
Where: Rt. 5N
Who: Me and the Family
When: 10:00 AM
Weather: 75, humid, sunny.
Total Mileage: 3.0
Total Time: 30:00
Average Pace: 10:00
Weekly Mileage: 3.0
Mileage To Go: 52.0
Average Mileage Needed: 8.67
Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 250.85
Barefoot: 175.47
Huraches: 124.95
HMH: 118.3
KK: 88.21
Training Days Until:
Killington Family 5K: September 16th - 48 days
Harpoon Octoberfest: October 10th - 72 days
CHaD Half Marathon: October 21st - 83 days
Troy Turkey Trot: November 22nd - 114 days
Saturday, July 28, 2012
Weekly Recap 7/22-7/28
Days Running: 121
Days Run: 7
Miles Run: 55.45
Miles Per Day: 7.92
Long Run: 12.5
Long Day: 12.5
Total Time: 6:49:04
Average Pace: 7:23
Mileage Goal: 50.0
Actual Mileage: 55.45
Mileage Above/Below: 5.45
Mileage Change: 0.85 - 1.55%
________________ _______________ _______________ _______________ _______________
Ankle was a bit sore after the drive to Boston and I definitely felt it on my long run. I'm also chalking up the ankle pain to the drive, and not the long run... Two decent Q workouts. The 800s were hard as always, but the threshold was pretty easy, too fast too. Overall feeling pretty good. Looking forward to getting some races in. Wore the huraches for the T-pace workout. Tightened them down pretty good and had no problems going for 40 minutes at 5:56 pace. Hoping to wear them for the CHaD.
________________ _______________ _______________ _______________ _______________
Sunday: Family 3.0
Monday: Dingle Hill
Tuesday: Family 3.15 + LRDT 5.3
Wednesday: 4x(200/200 200/400 800/400)@R
Thursday: Stroller 5.5 + Family 3
Friday: 40@T
Saturday: Stroller 5.25
________________ _______________ _______________ _______________ _______________
Easy: 33.2 - 59.87%
Long: 12.5 - 22.54%
T-Pace: 6.75 - 12.17%
I-Pace:
R-Pace: 3.0 - 5.41%
Race:
Barefoot: 9.3 - 16.77%
Hurache: 46.15 - 83.22%
Days Run: 7
Miles Run: 55.45
Miles Per Day: 7.92
Long Run: 12.5
Long Day: 12.5
Total Time: 6:49:04
Average Pace: 7:23
Mileage Goal: 50.0
Actual Mileage: 55.45
Mileage Above/Below: 5.45
Mileage Change: 0.85 - 1.55%
________________ _______________ _______________ _______________ _______________
Ankle was a bit sore after the drive to Boston and I definitely felt it on my long run. I'm also chalking up the ankle pain to the drive, and not the long run... Two decent Q workouts. The 800s were hard as always, but the threshold was pretty easy, too fast too. Overall feeling pretty good. Looking forward to getting some races in. Wore the huraches for the T-pace workout. Tightened them down pretty good and had no problems going for 40 minutes at 5:56 pace. Hoping to wear them for the CHaD.
________________ _______________ _______________ _______________ _______________
Sunday: Family 3.0
Monday: Dingle Hill
Tuesday: Family 3.15 + LRDT 5.3
Wednesday: 4x(200/200 200/400 800/400)@R
Thursday: Stroller 5.5 + Family 3
Friday: 40@T
Saturday: Stroller 5.25
________________ _______________ _______________ _______________ _______________
Easy: 33.2 - 59.87%
Long: 12.5 - 22.54%
T-Pace: 6.75 - 12.17%
I-Pace:
R-Pace: 3.0 - 5.41%
Race:
Barefoot: 9.3 - 16.77%
Hurache: 46.15 - 83.22%
Weekly Plan 7/29-8/4
CHaD Phase II Week V
Saturday afternoon we're driving out for Great Papa's 90th birthday. Doesn't mean much except that we'll have to go for our stroller run early on. Going to keep the mileage where it is. Maybe stabilize at 55, then in a couple weeks bump to 60+ then come back down. Gotta keep an eye on my ankle. Think it's the driving, but it might be other things. At it's worst it's easily bearable so...
Mileage Goal: 55.0
Sunday - Family 3
Monday - Long 13
Tuesday - Family 3 + LRDT 5.3
Wednesday - 3/2/1@T ~8.5
Thursday - Family 3 + Stroller 5
Friday - (4x200 10x400 4x200)@R ~9.5
Saturday - Stroller 5
Saturday afternoon we're driving out for Great Papa's 90th birthday. Doesn't mean much except that we'll have to go for our stroller run early on. Going to keep the mileage where it is. Maybe stabilize at 55, then in a couple weeks bump to 60+ then come back down. Gotta keep an eye on my ankle. Think it's the driving, but it might be other things. At it's worst it's easily bearable so...
Mileage Goal: 55.0
Sunday - Family 3
Monday - Long 13
Tuesday - Family 3 + LRDT 5.3
Wednesday - 3/2/1@T ~8.5
Thursday - Family 3 + Stroller 5
Friday - (4x200 10x400 4x200)@R ~9.5
Saturday - Stroller 5
Stroller 5.25 7/28
Easy stroller run to wrap up the week. Ankle a little sore from yesterday, but not awful. Definitely getting better. No long drive this weekend so we'll see if it was the long run or the car ride that buggered it up. Little Guy fell asleep and I didn't feel like doing the same old loop so we went back by the park and made the loop a little longer. Faster, too.
Where: Stroller 5.25
Who: Me and the Little Guy
When: 11:15 AM
Weather: 80, humid, sunny.
Total Mileage: 5.25
Total Time: 38:15
Average Pace: 7:18
Weekly Mileage: 55.45
Mileage To Go: 0.0
Average Mileage Needed: 0.0
Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 250.85
Barefoot: 175.47
Huraches: 124.95
HMH: 115.3
KK: 88.21
Training Days Until:
Killington Family 5K: September 16th - 49 days
Harpoon Octoberfest: October 10th - 73 days
CHaD Half Marathon: October 21st - 84 days
Troy Turkey Trot: November 22nd - 115 days
Where: Stroller 5.25
Who: Me and the Little Guy
When: 11:15 AM
Weather: 80, humid, sunny.
Total Mileage: 5.25
Total Time: 38:15
Average Pace: 7:18
Weekly Mileage: 55.45
Mileage To Go: 0.0
Average Mileage Needed: 0.0
Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 250.85
Barefoot: 175.47
Huraches: 124.95
HMH: 115.3
KK: 88.21
Training Days Until:
Killington Family 5K: September 16th - 49 days
Harpoon Octoberfest: October 10th - 73 days
CHaD Half Marathon: October 21st - 84 days
Troy Turkey Trot: November 22nd - 115 days
Friday, July 27, 2012
40@T 7/27
Got my threshold workout in. Weather was nice. Not too hot, though a little humid. Lots of black flies some in the mouth some in the eyes.
Was supposed to be around 6:01 pace, ended up being a bit faster. First mile went fast, then the next few at 6:00. The last couple of miles got quicker by the lap. Hammered the last lap in 76. Not necessarily the best way to do things but...
Where: WHT
Who: Me
When: 7:15 PM
Weather: 75, warm, humid.
40:02 - 5:56
Total Mileage: 9.5
Total Time: 60:02
Average Pace: 6:19
Weekly Mileage: 50.2
Mileage To Go: 0.0
Average Mileage Needed: 0.0
Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 250.85
Barefoot: 175.47
Huraches: 124.95
HMH: 110.05
KK: 88.21
Training Days Until:
Killington Family 5K: September 16th - 50 days
Harpoon Octoberfest: October 10th - 74 days
CHaD Half Marathon: October 21st - 85 days
Troy Turkey Trot: November 22nd - 116 days
Was supposed to be around 6:01 pace, ended up being a bit faster. First mile went fast, then the next few at 6:00. The last couple of miles got quicker by the lap. Hammered the last lap in 76. Not necessarily the best way to do things but...
Where: WHT
Who: Me
When: 7:15 PM
Weather: 75, warm, humid.
40:02 - 5:56
Total Mileage: 9.5
Total Time: 60:02
Average Pace: 6:19
Weekly Mileage: 50.2
Mileage To Go: 0.0
Average Mileage Needed: 0.0
Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 250.85
Barefoot: 175.47
Huraches: 124.95
HMH: 110.05
KK: 88.21
Training Days Until:
Killington Family 5K: September 16th - 50 days
Harpoon Octoberfest: October 10th - 74 days
CHaD Half Marathon: October 21st - 85 days
Troy Turkey Trot: November 22nd - 116 days
Thursday, July 26, 2012
Family 3.0 7/26
Easy family run. Legs feel fine. Slow. Raining.
Where: Rt. 5N
Who: Me and the Family
When: 6:30 PM
Weather: 70, rainy, cool.
Total Mileage: 3.0
Total Time: 30:00
Average Pace: 10:00
Weekly Mileage: 40.7
Mileage To Go: 9.3
Average Mileage Needed: 4.65
Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 250.85
Barefoot: 175.47
Huraches: 124.95
HMH: 100.55
KK: 88.21
Training Days Until:
Under the Tree 5K/10K: August 18th - 24 days
Killington Family 5K: September 16th - 51 days
Harpoon Octoberfest: October 10th - 75 days
CHaD Half Marathon: October 21st - 86 days
Troy Turkey Trot: November 22nd - 117 days
Where: Rt. 5N
Who: Me and the Family
When: 6:30 PM
Weather: 70, rainy, cool.
Total Mileage: 3.0
Total Time: 30:00
Average Pace: 10:00
Weekly Mileage: 40.7
Mileage To Go: 9.3
Average Mileage Needed: 4.65
Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 250.85
Barefoot: 175.47
Huraches: 124.95
HMH: 100.55
KK: 88.21
Training Days Until:
Under the Tree 5K/10K: August 18th - 24 days
Killington Family 5K: September 16th - 51 days
Harpoon Octoberfest: October 10th - 75 days
CHaD Half Marathon: October 21st - 86 days
Troy Turkey Trot: November 22nd - 117 days
Stroller 5.5 7/26
Mixed it up a bit today and ended up going a little longer. Got out of going to the park. Slow pace. Ankle felt fine, calves a little tight.
Where: Stroller 5.5
Who: Me and the Little Guy
When: 10:00 AM
Weather: 70, cool.
Total Mileage: 5.5
Total Time: 42:27
Average Pace: 7:44
Weekly Mileage: 37.7
Mileage To Go: 12.3
Average Mileage Needed: 6.15
Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 250.85
Barefoot: 175.47
Huraches: 124.95
HMH: 97.55
KK: 88.21
Training Days Until:
Under the Tree 5K/10K: August 18th - 24 days
Killington Family 5K: September 16th - 51 days
Harpoon Octoberfest: October 10th - 75 days
CHaD Half Marathon: October 21st - 86 days
Troy Turkey Trot: November 22nd - 117 days
Where: Stroller 5.5
Who: Me and the Little Guy
When: 10:00 AM
Weather: 70, cool.
Total Mileage: 5.5
Total Time: 42:27
Average Pace: 7:44
Weekly Mileage: 37.7
Mileage To Go: 12.3
Average Mileage Needed: 6.15
Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 250.85
Barefoot: 175.47
Huraches: 124.95
HMH: 97.55
KK: 88.21
Training Days Until:
Under the Tree 5K/10K: August 18th - 24 days
Killington Family 5K: September 16th - 51 days
Harpoon Octoberfest: October 10th - 75 days
CHaD Half Marathon: October 21st - 86 days
Troy Turkey Trot: November 22nd - 117 days
Wednesday, July 25, 2012
4x(200/200 200/400 800/400)@R 7/25
Was going to do a threshold workout today, but wanted to give the ankle a bit of a break and did an R workout instead. Not sure it was easier on the ankle, but... 200s were easy, 800s were a killer. Got them done, but they were hard. Overall, pretty good workout. Ankle doesn't feel half as bad as the other day. Pretty sure it was the drive that buggered it up. Calves a little tight, but not awful.
Where: WHT
Who: Me
When: 7:30 PM
Weather: 75, warm.
36/37/2:27-174
35/35/2:27-171
36/36/2:28-172
36/36/2:27-171
Total Mileage: 8.25
Total Time: 56:33
Average Pace: 6:51
Weekly Mileage: 32.2
Mileage To Go: 17.8
Average Mileage Needed: 5.93
Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 250.85
Barefoot: 175.47
Huraches: 124.95
HMH: 92.05
KK: 88.21
Training Days Until:
Under the Tree 5K/10K: August 18th - 25 days
Killington Family 5K: September 16th - 52 days
Harpoon Octoberfest: October 10th - 76 days
CHaD Half Marathon: October 21st - 87 days
Troy Turkey Trot: November 22nd - 118 days
Where: WHT
Who: Me
When: 7:30 PM
Weather: 75, warm.
36/37/2:27-174
35/35/2:27-171
36/36/2:28-172
36/36/2:27-171
Total Mileage: 8.25
Total Time: 56:33
Average Pace: 6:51
Weekly Mileage: 32.2
Mileage To Go: 17.8
Average Mileage Needed: 5.93
Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 250.85
Barefoot: 175.47
Huraches: 124.95
HMH: 92.05
KK: 88.21
Training Days Until:
Under the Tree 5K/10K: August 18th - 25 days
Killington Family 5K: September 16th - 52 days
Harpoon Octoberfest: October 10th - 76 days
CHaD Half Marathon: October 21st - 87 days
Troy Turkey Trot: November 22nd - 118 days
Tuesday, July 24, 2012
LRDT 7/24
Extra mileage in the afternoon. Ankle kind of sore again. Not sure what it is. Tight underneath the ankle; sore when try to flex the outside of my foot up towards my knee.
Where: LRDT
Who: Me
When: 1:45 AM
Weather: 85, humid, hot, very sunny.
Total Mileage: 5.3
Total Time: 35:56
Average Pace: 6:46
Weekly Mileage: 23.95
Mileage To Go: 26.05
Average Mileage Needed: 6.51
Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 250.85
Barefoot: 175.47
Huraches: 124.95
KK: 88.21
HMH: 84.55
Training Days Until:
Under the Tree 5K/10K: August 18th - 26 days
Killington Family 5K: September 16th - 53 days
Harpoon Octoberfest: October 10th - 77 days
CHaD Half Marathon: October 21st - 88 days
Troy Turkey Trot: November 22nd - 119 days
Where: LRDT
Who: Me
When: 1:45 AM
Weather: 85, humid, hot, very sunny.
Total Mileage: 5.3
Total Time: 35:56
Average Pace: 6:46
Weekly Mileage: 23.95
Mileage To Go: 26.05
Average Mileage Needed: 6.51
Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 250.85
Barefoot: 175.47
Huraches: 124.95
KK: 88.21
HMH: 84.55
Training Days Until:
Under the Tree 5K/10K: August 18th - 26 days
Killington Family 5K: September 16th - 53 days
Harpoon Octoberfest: October 10th - 77 days
CHaD Half Marathon: October 21st - 88 days
Troy Turkey Trot: November 22nd - 119 days
Family 3.15 7/24
Easy family run to the park. Was going to do my extra mileage afterwards, but really didn't feel like it. Too humid, hot just gross. Tired on top of it.
Where: Rt. 5N-Park
Who: Me and the Family
When: 8:45 AM
Weather: 75, humid, hot, sunny.
Total Mileage: 3.15
Total Time: 31:30
Average Pace: 10:00
Weekly Mileage: 18.65
Mileage To Go: 31.35
Average Mileage Needed: 7.84
Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 250.85
Barefoot: 172.17
Huraches: 124.95
KK: 88.21
HMH: 82.55
Training Days Until:
Under the Tree 5K/10K: August 18th - 26 days
Killington Family 5K: September 16th - 53 days
Harpoon Octoberfest: October 10th - 77 days
CHaD Half Marathon: October 21st - 88 days
Troy Turkey Trot: November 22nd - 119 days
Where: Rt. 5N-Park
Who: Me and the Family
When: 8:45 AM
Weather: 75, humid, hot, sunny.
Total Mileage: 3.15
Total Time: 31:30
Average Pace: 10:00
Weekly Mileage: 18.65
Mileage To Go: 31.35
Average Mileage Needed: 7.84
Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 250.85
Barefoot: 172.17
Huraches: 124.95
KK: 88.21
HMH: 82.55
Training Days Until:
Under the Tree 5K/10K: August 18th - 26 days
Killington Family 5K: September 16th - 53 days
Harpoon Octoberfest: October 10th - 77 days
CHaD Half Marathon: October 21st - 88 days
Troy Turkey Trot: November 22nd - 119 days
Monday, July 23, 2012
Dingle Hill 7/23
Nice long run today. Last time I did this loop, I remember the hills being rough. Hills were still rough this morning. Felt pretty good, but was a bit hot. . Ankle was a bit sore towards the end. Think it had to do with some of the driving yesterday. Ankle definitely needs some work. Iced it afterwards, felt better
Where: Dingle Hill
Who: Me
When: 10:30 AM
Weather: 80,humid, hot, sunny.
Total Mileage: 12.5
Total Time: 84:17
Average Pace: 6:45
Weekly Mileage: 15.5
Mileage To Go: 34.5
Average Mileage Needed: 6.9
Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 250.85
Barefoot: 172.17
Huraches: 124.95
KK: 88.21
HMH: 79.4
Training Days Until:
Under the Tree 5K/10K: August 18th - 27 days
Killington Family 5K: September 16th - 54 days
Harpoon Octoberfest: October 10th - 78 days
CHaD Half Marathon: October 21st - 89 days
Troy Turkey Trot: November 22nd - 120 days
Where: Dingle Hill
Who: Me
When: 10:30 AM
Weather: 80,humid, hot, sunny.
Total Mileage: 12.5
Total Time: 84:17
Average Pace: 6:45
Weekly Mileage: 15.5
Mileage To Go: 34.5
Average Mileage Needed: 6.9
Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 250.85
Barefoot: 172.17
Huraches: 124.95
KK: 88.21
HMH: 79.4
Training Days Until:
Under the Tree 5K/10K: August 18th - 27 days
Killington Family 5K: September 16th - 54 days
Harpoon Octoberfest: October 10th - 78 days
CHaD Half Marathon: October 21st - 89 days
Troy Turkey Trot: November 22nd - 120 days
Sunday, July 22, 2012
Family 3.0 7/23
Easy family run. Felt good. Drove down to Boston and got stuck in traffic. Ankle was sore afterwards. Stupid driving.
Where: Rt. 5N
Who: Me and the Family
When: 9:15 PM
Weather: 77, sunny.
Total Mileage: 3.0
Total Time: 30:00
Average Pace: 10:00
Weekly Mileage: 3.0
Mileage To Go: 47.0
Average Mileage Needed: 7.83
Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 250.85
Barefoot: 172.17
Huraches: 124.95
KK: 88.21
HMH: 66.9
Training Days Until:
Under the Tree 5K/10K: August 18th - 28 days
Killington Family 5K: September 16th - 55 days
Harpoon Octoberfest: October 10th - 79 days
CHaD Half Marathon: October 21st - 90 days
Troy Turkey Trot: November 22nd - 121 days
Where: Rt. 5N
Who: Me and the Family
When: 9:15 PM
Weather: 77, sunny.
Total Mileage: 3.0
Total Time: 30:00
Average Pace: 10:00
Weekly Mileage: 3.0
Mileage To Go: 47.0
Average Mileage Needed: 7.83
Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 250.85
Barefoot: 172.17
Huraches: 124.95
KK: 88.21
HMH: 66.9
Training Days Until:
Under the Tree 5K/10K: August 18th - 28 days
Killington Family 5K: September 16th - 55 days
Harpoon Octoberfest: October 10th - 79 days
CHaD Half Marathon: October 21st - 90 days
Troy Turkey Trot: November 22nd - 121 days
Saturday, July 21, 2012
Weekly Plan 7/22-7/28
CHaD Phase II Week IV
Keeping mileage the same. Going to shoot for a longer long run. Season plan has a 1600TT penciled in with 35@T, but I think I'm just going to do 40@T seeing as I just did a 1600TT a little while ago. No need to jam them in. Also doing another fun R pace ladder - get to see how the huraches hold up at a much quicker pace...
Mileage Goal: 50.0
Sunday - Family 3.0
Monday - Dingle Hill
Tuesday - Family 3.0 + Around Town
Wednesday - 40@T~9.25
Thursday - Stroller 5 + Family 3
Friday - 4x(200/200 200/400 800/400) ~8
Saturday - Stroller 5
Keeping mileage the same. Going to shoot for a longer long run. Season plan has a 1600TT penciled in with 35@T, but I think I'm just going to do 40@T seeing as I just did a 1600TT a little while ago. No need to jam them in. Also doing another fun R pace ladder - get to see how the huraches hold up at a much quicker pace...
Mileage Goal: 50.0
Sunday - Family 3.0
Monday - Dingle Hill
Tuesday - Family 3.0 + Around Town
Wednesday - 40@T~9.25
Thursday - Stroller 5 + Family 3
Friday - 4x(200/200 200/400 800/400) ~8
Saturday - Stroller 5
Weekly Recap 7/15-7/21
Days Running: 114
Days Run: 7
Miles Run: 54.6
Miles Per Day: 7.8
Long Run: 12.15
Long Day: 12.15
Total Time: 6:47:57
Average Pace: 7:29
Mileage Goal: 50.0
Actual Mileage: 54.6
Mileage Above/Below: 4.6
Mileage Change: 1.25 - 2.34%
________________ _______________ _______________ _______________ _______________
Another good week. Brother Coach was out for two days so it was nice to have someone to do a workout with. Did part of my workouts on the track barefoot. Huraches will work for some track stuff, but not really sure they're any good past 5:20 pace. Will see after my next R workout. Right ankle is a bit stiff but much less than last week. Feeling good.
________________ _______________ _______________ _______________ _______________
Sunday: Family 3.15
Monday: Brook-Marton
Tuesday: Family 3.15 + Around Town
Wednesday: 3x3200@T
Thursday: Stroller 5 + Family 3
Friday: 4x(800/1000)@I
Saturday: Stroller 5
________________ _______________ _______________ _______________ _______________
Easy: 31.95 - 58.51%
Long: 12.15 - 22.25%
T-Pace: 6.0 - 10.98%
I-Pace: 4.5 - 8.24%
R-Pace:
Race:
Barefoot: 6.0 - 10.98%
Hurache: 48.6 - 89.01%
Days Run: 7
Miles Run: 54.6
Miles Per Day: 7.8
Long Run: 12.15
Long Day: 12.15
Total Time: 6:47:57
Average Pace: 7:29
Mileage Goal: 50.0
Actual Mileage: 54.6
Mileage Above/Below: 4.6
Mileage Change: 1.25 - 2.34%
________________ _______________ _______________ _______________ _______________
Another good week. Brother Coach was out for two days so it was nice to have someone to do a workout with. Did part of my workouts on the track barefoot. Huraches will work for some track stuff, but not really sure they're any good past 5:20 pace. Will see after my next R workout. Right ankle is a bit stiff but much less than last week. Feeling good.
________________ _______________ _______________ _______________ _______________
Sunday: Family 3.15
Monday: Brook-Marton
Tuesday: Family 3.15 + Around Town
Wednesday: 3x3200@T
Thursday: Stroller 5 + Family 3
Friday: 4x(800/1000)@I
Saturday: Stroller 5
________________ _______________ _______________ _______________ _______________
Easy: 31.95 - 58.51%
Long: 12.15 - 22.25%
T-Pace: 6.0 - 10.98%
I-Pace: 4.5 - 8.24%
R-Pace:
Race:
Barefoot: 6.0 - 10.98%
Hurache: 48.6 - 89.01%
Stroller 5 7/21
Easy stroller run. Nice and quick. Out 5N, up J-hill, around Maple. Feet and legs feeling good.
Where: Misc.
Who: Me and the Little Guy
When: 11:00 AM
Weather: 77, hot, sunny.
Total Mileage: 5.0
Total Time: 36:55
Average Pace: 7:23
Weekly Mileage: 54.6
Mileage To Go: 0.0
Average Mileage Needed: 0.0
Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 250.85
Barefoot: 172.17
Huraches: 124.95
KK: 88.21
HMH: 63.9
Training Days Until:
Under the Tree 5K/10K: August 18th - 29 days
Killington Family 5K: September 16th - 56 days
Harpoon Octoberfest: October 10th - 80 days
CHaD Half Marathon: October 21st - 91 days
Troy Turkey Trot: November 22nd - 122 days
Where: Misc.
Who: Me and the Little Guy
When: 11:00 AM
Weather: 77, hot, sunny.
Total Mileage: 5.0
Total Time: 36:55
Average Pace: 7:23
Weekly Mileage: 54.6
Mileage To Go: 0.0
Average Mileage Needed: 0.0
Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 250.85
Barefoot: 172.17
Huraches: 124.95
KK: 88.21
HMH: 63.9
Training Days Until:
Under the Tree 5K/10K: August 18th - 29 days
Killington Family 5K: September 16th - 56 days
Harpoon Octoberfest: October 10th - 80 days
CHaD Half Marathon: October 21st - 91 days
Troy Turkey Trot: November 22nd - 122 days
Friday, July 20, 2012
4x(800/1000)@I 7/20
Good workout. Was going to do 8/9x800s, then decided maybe I should do 1000s. Decided to do a mix of 800/1000s. Was supposed to be at 5:20 pace, they all ended up being quicker, except for one 800 that was a second slow. Heart rate dipped down after the start except for the last 1000 which was fast anyway. Did half the workout barefoot, the other half in huraches. Knot almost blew-out on my left hurache.
Where: WHT
Who: Me
When: 7:00 PM
Weather: 77, warm.
2:37/168 3:18/168
2:41/166 3:17/167
2:37/165 3:18/166
2:38/165 3:15/167
Total Mileage: 9.5
Total Time: 66:32
Average Pace: 7:00
Weekly Mileage: 49.6
Mileage To Go: 0.4
Average Mileage Needed: 0.4
Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 250.85
Barefoot: 172.17
Huraches: 124.95
KK: 88.21
HMH: 46.75
Training Days Until:
Under the Tree 5K/10K: August 18th - 30 days
IDIC 15k: September 16th - 57 days
Harpoon Octoberfest: October 10th - 81 days
CHaD Half Marathon: October 21st - 92 days
Troy Turkey Trot: November 22nd - 123 days
Where: WHT
Who: Me
When: 7:00 PM
Weather: 77, warm.
2:37/168 3:18/168
2:41/166 3:17/167
2:37/165 3:18/166
2:38/165 3:15/167
Total Mileage: 9.5
Total Time: 66:32
Average Pace: 7:00
Weekly Mileage: 49.6
Mileage To Go: 0.4
Average Mileage Needed: 0.4
Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 250.85
Barefoot: 172.17
Huraches: 124.95
KK: 88.21
HMH: 46.75
Training Days Until:
Under the Tree 5K/10K: August 18th - 30 days
IDIC 15k: September 16th - 57 days
Harpoon Octoberfest: October 10th - 81 days
CHaD Half Marathon: October 21st - 92 days
Troy Turkey Trot: November 22nd - 123 days
Thursday, July 19, 2012
Family 3.0 7/19
Easy family run. Really slow. Feels fine.
Where: WHT
Who: Me and The Family
When: 7:00 PM
Weather: 80, humid, warm.
Total Mileage: 3.0
Total Time: 30:00
Average Pace: 10:00
Weekly Mileage: 40.1
Mileage To Go: 9.9
Average Mileage Needed: 4.95
Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 250.85
Barefoot: 168.17
Huraches: 124.95
KK: 88.21
HMH: 41.25
Training Days Until:
Under the Tree 5K/10K: August 18th - 31 days
IDIC 15k: September 16th - 58 days
Harpoon Octoberfest: October 10th - 82 days
CHaD Half Marathon: October 21st - 93 days
Troy Turkey Trot: November 22nd - 124 days
Where: WHT
Who: Me and The Family
When: 7:00 PM
Weather: 80, humid, warm.
Total Mileage: 3.0
Total Time: 30:00
Average Pace: 10:00
Weekly Mileage: 40.1
Mileage To Go: 9.9
Average Mileage Needed: 4.95
Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 250.85
Barefoot: 168.17
Huraches: 124.95
KK: 88.21
HMH: 41.25
Training Days Until:
Under the Tree 5K/10K: August 18th - 31 days
IDIC 15k: September 16th - 58 days
Harpoon Octoberfest: October 10th - 82 days
CHaD Half Marathon: October 21st - 93 days
Troy Turkey Trot: November 22nd - 124 days
Stroller 5 7/19
Easy stroller run with Brother Coach. Slower than normal. Not sure why. Ankle feels okay. Little sore, but nothing serious.
Where: Stroller 5
Who: Me and Brother Coach
When: 9:30 AM
Weather: 70, humid, cool.
Total Mileage: 5.0
Total Time: 39:43
Average Pace: 7:57
Weekly Mileage: 37.1
Mileage To Go: 12.9
Average Mileage Needed: 6.45
Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 250.85
Barefoot: 168.17
Huraches: 124.95
KK: 88.21
HMH: 38.25
Training Days Until:
Under the Tree 5K/10K: August 18th - 31 days
IDIC 15k: September 16th - 58 days
Harpoon Octoberfest: October 10th - 82 days
CHaD Half Marathon: October 21st - 93 days
Troy Turkey Trot: November 22nd - 124 days
Where: Stroller 5
Who: Me and Brother Coach
When: 9:30 AM
Weather: 70, humid, cool.
Total Mileage: 5.0
Total Time: 39:43
Average Pace: 7:57
Weekly Mileage: 37.1
Mileage To Go: 12.9
Average Mileage Needed: 6.45
Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 250.85
Barefoot: 168.17
Huraches: 124.95
KK: 88.21
HMH: 38.25
Training Days Until:
Under the Tree 5K/10K: August 18th - 31 days
IDIC 15k: September 16th - 58 days
Harpoon Octoberfest: October 10th - 82 days
CHaD Half Marathon: October 21st - 93 days
Troy Turkey Trot: November 22nd - 124 days
Wednesday, July 18, 2012
3x3200@T 7/18
Nice 3x3200 workout. Was debating doing my 800@I tonight, but Brother Coach and I decided to do the 3200s instead. Rest ended up being closer to three minutes than two, but things went well. Feet and ankles feel good. Wore huraches for the first two, felt pretty good. 5:50 pace wasn't too fast.
Where: WHT
Who: Me and Brother Coach
When: 7:30 PM
Weather: 80, humid, warm.
11:32/11:37/11:33
Total Mileage: 8.5
Total Time: 52:37
Average Pace: 6:11
Weekly Mileage: 32.1
Mileage To Go: 17.9
Average Mileage Needed: 5.96
Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 250.85
Barefoot: 168.17
Huraches: 124.95
KK: 88.21
HMH: 33.25
Training Days Until:
Under the Tree 5K/10K: August 18th - 32 days
IDIC 15k: September 16th - 59 days
Harpoon Octoberfest: October 10th - 83 days
CHaD Half Marathon: October 21st - 94 days
Troy Turkey Trot: November 22nd - 125 days
Where: WHT
Who: Me and Brother Coach
When: 7:30 PM
Weather: 80, humid, warm.
11:32/11:37/11:33
Total Mileage: 8.5
Total Time: 52:37
Average Pace: 6:11
Weekly Mileage: 32.1
Mileage To Go: 17.9
Average Mileage Needed: 5.96
Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 250.85
Barefoot: 168.17
Huraches: 124.95
KK: 88.21
HMH: 33.25
Training Days Until:
Under the Tree 5K/10K: August 18th - 32 days
IDIC 15k: September 16th - 59 days
Harpoon Octoberfest: October 10th - 83 days
CHaD Half Marathon: October 21st - 94 days
Troy Turkey Trot: November 22nd - 125 days
Tuesday, July 17, 2012
Round Town 5.15 7/17
Supposed to be an easy run today. Was trying to go quick so as to not leave the Little Guy and the Wife at the park. Went a little quick, but it felt okay. Ankles a little sore, not too bad.
Where: Round Town
Who: Me
When: 8:30 AM
Weather: 75, humid, warm.
Total Mileage: 5.15
Total Time: 33:44
Average Pace: 6:34
Weekly Mileage: 23.6
Mileage To Go: 26.4
Average Mileage Needed: 6.6
Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 250.85
Barefoot: 166.17
Huraches: 124.95
KK: 88.21
HMH: 26.75
Training Days Until:
Under the Tree 5K/10K: August 18th - 33 days
IDIC 15k: September 16th - 60 days
Harpoon Octoberfest: October 10th - 84 days
CHaD Half Marathon: October 21st - 95 days
Troy Turkey Trot: November 22nd - 126 days
Where: Round Town
Who: Me
When: 8:30 AM
Weather: 75, humid, warm.
Total Mileage: 5.15
Total Time: 33:44
Average Pace: 6:34
Weekly Mileage: 23.6
Mileage To Go: 26.4
Average Mileage Needed: 6.6
Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 250.85
Barefoot: 166.17
Huraches: 124.95
KK: 88.21
HMH: 26.75
Training Days Until:
Under the Tree 5K/10K: August 18th - 33 days
IDIC 15k: September 16th - 60 days
Harpoon Octoberfest: October 10th - 84 days
CHaD Half Marathon: October 21st - 95 days
Troy Turkey Trot: November 22nd - 126 days
Family 3.15 7/17
Easy family run to the park. Stopped at the HS and walked to the park, then went off for my own run. Kind of a twofer...
Where: Rt. 5N-Park
Who: Me and the Family
When: 8:00 AM
Weather: 75, humid, warm.
Total Mileage: 3.15
Total Time: 31:30
Average Pace: 10:00
Weekly Mileage: 18.45
Mileage To Go: 31.55
Average Mileage Needed: 7.88
Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 250.85
Barefoot: 166.17
Huraches: 124.95
KK: 88.21
HMH: 21.6
Training Days Until:
Under the Tree 5K/10K: August 18th - 33 days
IDIC 15k: September 16th - 60 days
Harpoon Octoberfest: October 10th - 84 days
CHaD Half Marathon: October 21st - 95 days
Troy Turkey Trot: November 22nd - 126 days
Where: Rt. 5N-Park
Who: Me and the Family
When: 8:00 AM
Weather: 75, humid, warm.
Total Mileage: 3.15
Total Time: 31:30
Average Pace: 10:00
Weekly Mileage: 18.45
Mileage To Go: 31.55
Average Mileage Needed: 7.88
Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 250.85
Barefoot: 166.17
Huraches: 124.95
KK: 88.21
HMH: 21.6
Training Days Until:
Under the Tree 5K/10K: August 18th - 33 days
IDIC 15k: September 16th - 60 days
Harpoon Octoberfest: October 10th - 84 days
CHaD Half Marathon: October 21st - 95 days
Troy Turkey Trot: November 22nd - 126 days
Monday, July 16, 2012
Brook-Marton 7/16
Long run after work. Ankle felt sore. Had to wear shoes at work and think that had something to do with it. Wore my homemade huraches and my left foot feels fine. No bruising. Think it was the tight toe strap. It felt a little sore yesterday when I wore the Lunas.
Something happened to my heart rate in the beginning. Not sure if it was a computer malfunction or if something funky was going on with my heart rate, but it shot up to 199 for a while.
At the end of the day I feel pretty good. Really tried to bend my knees more and work on my barefoot form...
Where: Brook-Marton
Who: Me
When: 9:00 AM
Weather: 75, humid, warm.
Total Mileage: 12.15
Total Time: 1:24:36
Average Pace: 6:58
Weekly Mileage: 15.3
Mileage To Go: 34.7
Average Mileage Needed: 6.94
Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 250.85
Barefoot: 166.17
Huraches: 124.95
KK: 88.21
HMH: 18.45
Training Days Until:
Under the Tree 5K/10K: August 18th - 34 days
IDIC 15k: September 16th - 61 days
Harpoon Octoberfest: October 10th - 85 days
CHaD Half Marathon: October 21st - 96 days
Troy Turkey Trot: November 22nd - 127 days
Something happened to my heart rate in the beginning. Not sure if it was a computer malfunction or if something funky was going on with my heart rate, but it shot up to 199 for a while.
At the end of the day I feel pretty good. Really tried to bend my knees more and work on my barefoot form...
Where: Brook-Marton
Who: Me
When: 9:00 AM
Weather: 75, humid, warm.
Total Mileage: 12.15
Total Time: 1:24:36
Average Pace: 6:58
Weekly Mileage: 15.3
Mileage To Go: 34.7
Average Mileage Needed: 6.94
Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 250.85
Barefoot: 166.17
Huraches: 124.95
KK: 88.21
HMH: 18.45
Training Days Until:
Under the Tree 5K/10K: August 18th - 34 days
IDIC 15k: September 16th - 61 days
Harpoon Octoberfest: October 10th - 85 days
CHaD Half Marathon: October 21st - 96 days
Troy Turkey Trot: November 22nd - 127 days
Sunday, July 15, 2012
Family 3.15 7/15
Easy family run to the park.
Where: Rt. 5N to the Park
Who: Me and the Family
When: 9:00 AM
Weather: 70, humid, warm.
Total Mileage: 3.15
Total Time: 31:30
Average Pace: 10:00
Weekly Mileage: 3.15
Mileage To Go: 46.85
Average Mileage Needed: 7.8
Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 250.85
Barefoot: 166.17
Huraches: 124.95
KK: 88.21
HMH: 18.45
Training Days Until:
Under the Tree 5K/10K: August 18th - 35 days
IDIC 15k: September 16th - 62 days
Harpoon Octoberfest: October 10th - 86 days
CHaD Half Marathon: October 21st - 97 days
Troy Turkey Trot: November 22nd - 128 days
Where: Rt. 5N to the Park
Who: Me and the Family
When: 9:00 AM
Weather: 70, humid, warm.
Total Mileage: 3.15
Total Time: 31:30
Average Pace: 10:00
Weekly Mileage: 3.15
Mileage To Go: 46.85
Average Mileage Needed: 7.8
Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 250.85
Barefoot: 166.17
Huraches: 124.95
KK: 88.21
HMH: 18.45
Training Days Until:
Under the Tree 5K/10K: August 18th - 35 days
IDIC 15k: September 16th - 62 days
Harpoon Octoberfest: October 10th - 86 days
CHaD Half Marathon: October 21st - 97 days
Troy Turkey Trot: November 22nd - 128 days
Saturday, July 14, 2012
Weekly Plan 7/15-7/21
CHaD Phase II Week III
Gonna keep plugging. Feeling pretty good. Keep mileage where it is. Got a longer threshold workout planned - think I might sport the huraches for that, going to have to see how it feels. Last weeks 1200s at I pace felt too fast for them. Going to do 800s, probably barefoot.
Mileage Goal: 50.0
Sunday: Family 3
Monday: Long 12
Tuesday: Family 3 + SSSB
Wednesday: 3x3200@T ~9
Thursday: Stroller 5 + Family 3
Friday: 8/9x800@I ~9
Saturday: Stroller 5
Gonna keep plugging. Feeling pretty good. Keep mileage where it is. Got a longer threshold workout planned - think I might sport the huraches for that, going to have to see how it feels. Last weeks 1200s at I pace felt too fast for them. Going to do 800s, probably barefoot.
Mileage Goal: 50.0
Sunday: Family 3
Monday: Long 12
Tuesday: Family 3 + SSSB
Wednesday: 3x3200@T ~9
Thursday: Stroller 5 + Family 3
Friday: 8/9x800@I ~9
Saturday: Stroller 5
Weekly Recap 7/8-7/14
Days Running: 107
Days Run: 7
Miles Run: 53.35
Miles Per Day: 7.62
Long Run: 11.3
Long Day: 11.3
Total Time: 6:35:15
Average Pace: 7:25
Mileage Goal: 50.0
Actual Mileage: 53.35
Mileage Above/Below: 3.35
Mileage Change: 0.25 - 0.05%
________________ _______________ _______________ _______________ _______________
Good week for the most part. Decided to do my long run in the R3s, which prove to be a bad idea as my ankle got all sore and buggered up again. Made a new pair of huraches that are a little thicker than the Lunas so hopefully that gives my left foot some protection on that bruise. Did my i-pace barefoot. Felt okay. 1200s were on pace, but it was fast. Small blood blister on my toe...
________________ _______________ _______________ _______________ _______________
Sunday: Family 3.15
Monday: Guest Hill
Tuesday: Family 3.15 + SSSB
Wednesday: Ladder
Thursday: Stroller 5.45 + Family 3
Friday: 5x1200/600 fartlek
Saturday: Stroller 5
________________ _______________ _______________ _______________ _______________
Easy: 35.3 - 66.16%
Long: 11.3 - 21.18%
T-Pace:
I-Pace: 3.75 - 7.02%
R-Pace: 3.0 - 5.62%
Race:
Barefoot: 5.75 - 10.78%
Hurache: 31.05 - 58.2%
Days Run: 7
Miles Run: 53.35
Miles Per Day: 7.62
Long Run: 11.3
Long Day: 11.3
Total Time: 6:35:15
Average Pace: 7:25
Mileage Goal: 50.0
Actual Mileage: 53.35
Mileage Above/Below: 3.35
Mileage Change: 0.25 - 0.05%
________________ _______________ _______________ _______________ _______________
Good week for the most part. Decided to do my long run in the R3s, which prove to be a bad idea as my ankle got all sore and buggered up again. Made a new pair of huraches that are a little thicker than the Lunas so hopefully that gives my left foot some protection on that bruise. Did my i-pace barefoot. Felt okay. 1200s were on pace, but it was fast. Small blood blister on my toe...
________________ _______________ _______________ _______________ _______________
Sunday: Family 3.15
Monday: Guest Hill
Tuesday: Family 3.15 + SSSB
Wednesday: Ladder
Thursday: Stroller 5.45 + Family 3
Friday: 5x1200/600 fartlek
Saturday: Stroller 5
________________ _______________ _______________ _______________ _______________
Easy: 35.3 - 66.16%
Long: 11.3 - 21.18%
T-Pace:
I-Pace: 3.75 - 7.02%
R-Pace: 3.0 - 5.62%
Race:
Barefoot: 5.75 - 10.78%
Hurache: 31.05 - 58.2%
Stroller 5 7/14
Easy stroller run with the Little Guy. Warm and humid. Felt cool but was sweating profusely. Quicker than normal, but not sure why...
Where: Stroller 5
Who: Me and the Little Guy
When: 9:00 AM
Weather: 70, humid, warm.
Total Mileage: 5.0
Total Time: 37:56
Average Pace: 7:36
Weekly Mileage: 53.35
Mileage To Go: 0
Average Mileage Needed: 0
Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 250.85
Barefoot: 166.17
Huraches: 121.8
KK: 88.21
HMH: 18.45
Training Days Until:
Under the Tree 5K/10K: August 18th - 36 days
IDIC 15k: September 16th - 63 days
Harpoon Octoberfest: October 10th - 87 days
CHaD Half Marathon: October 21st - 98 days
Troy Turkey Trot: November 22nd - 129 days
Where: Stroller 5
Who: Me and the Little Guy
When: 9:00 AM
Weather: 70, humid, warm.
Total Mileage: 5.0
Total Time: 37:56
Average Pace: 7:36
Weekly Mileage: 53.35
Mileage To Go: 0
Average Mileage Needed: 0
Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 250.85
Barefoot: 166.17
Huraches: 121.8
KK: 88.21
HMH: 18.45
Training Days Until:
Under the Tree 5K/10K: August 18th - 36 days
IDIC 15k: September 16th - 63 days
Harpoon Octoberfest: October 10th - 87 days
CHaD Half Marathon: October 21st - 98 days
Troy Turkey Trot: November 22nd - 129 days
Friday, July 13, 2012
Friday the 13th I-Fartlek 4/3
Good workout today. Another hot one, but felt pretty good. I was going to do the workout over at LRDT, but the loop is shorter than I would have wanted, and no way I would have been able to hit those times. Maybe for my long run next week I'll tag some on there...
Did 5x1200/600. Four minute 12s, three minute 6s. The recoveries actually went a little longer - closer to 3:10 and the 12s were all at 3:58 except the last. Heart rate dropped to 135 for the recoveries and was right at 168 for the 12s. I was pretty surprised at how consistent it was. Though still not sure what it all means...
Tried the huraches for a couple strides, but they didn't feel right so went barefoot. Felt fine, small blister on my toe. Think I bruised my left foot. See how it recovers. Work tomorrow night.
Where: WHT
Who: Me
When: 7:15 PM
Weather: 85, hot.
Total Mileage: 8.25
Total Time: 53:09
Average Pace: 6:27
Weekly Mileage: 48.35
Mileage To Go: 1.65
Average Mileage Needed: 1.65
Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 250.85
Barefoot: 166.17
Huraches: 121.8
KK: 88.21
HMH: 13.45
Training Days Until:
Under the Tree 5K/10K: August 18th - 37 days
IDIC 15k: September 16th - 64 days
Harpoon Octoberfest: October 10th - 88 days
CHaD Half Marathon: October 21st - 99 days
Troy Turkey Trot: November 22nd - 130 days
Did 5x1200/600. Four minute 12s, three minute 6s. The recoveries actually went a little longer - closer to 3:10 and the 12s were all at 3:58 except the last. Heart rate dropped to 135 for the recoveries and was right at 168 for the 12s. I was pretty surprised at how consistent it was. Though still not sure what it all means...
Tried the huraches for a couple strides, but they didn't feel right so went barefoot. Felt fine, small blister on my toe. Think I bruised my left foot. See how it recovers. Work tomorrow night.
Where: WHT
Who: Me
When: 7:15 PM
Weather: 85, hot.
Total Mileage: 8.25
Total Time: 53:09
Average Pace: 6:27
Weekly Mileage: 48.35
Mileage To Go: 1.65
Average Mileage Needed: 1.65
Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 250.85
Barefoot: 166.17
Huraches: 121.8
KK: 88.21
HMH: 13.45
Training Days Until:
Under the Tree 5K/10K: August 18th - 37 days
IDIC 15k: September 16th - 64 days
Harpoon Octoberfest: October 10th - 88 days
CHaD Half Marathon: October 21st - 99 days
Troy Turkey Trot: November 22nd - 130 days
Thursday, July 12, 2012
Family 3.0 7/12
Easy three miles with the family.
Where: WHT
Who: Me and the Family
When: 6:45 PM
Weather: 90, hot.
Total Mileage: 3.0
Total Time: 30:00
Average Pace: 10:00
Weekly Mileage: 40.1
Mileage To Go: 9.9
Average Mileage Needed: 4.95
Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 250.85
Barefoot: 160.92
Huraches: 121.8
KK: 88.21
HMH: 10.45
Training Days Until:
Under the Tree 5K/10K: August 18th - 38 days
IDIC 15k: September 16th - 65 days
Harpoon Octoberfest: October 10th - 89 days
CHaD Half Marathon: October 21st - 100 days
Troy Turkey Trot: November 22nd - 131 days
Where: WHT
Who: Me and the Family
When: 6:45 PM
Weather: 90, hot.
Total Mileage: 3.0
Total Time: 30:00
Average Pace: 10:00
Weekly Mileage: 40.1
Mileage To Go: 9.9
Average Mileage Needed: 4.95
Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 250.85
Barefoot: 160.92
Huraches: 121.8
KK: 88.21
HMH: 10.45
Training Days Until:
Under the Tree 5K/10K: August 18th - 38 days
IDIC 15k: September 16th - 65 days
Harpoon Octoberfest: October 10th - 89 days
CHaD Half Marathon: October 21st - 100 days
Troy Turkey Trot: November 22nd - 131 days
Stroller 5.45 7/12
Easy stroller run. Little Guy wanted to go to the park, so I made a five mile loop to the park but brain farted and took a wrong turn that added an extra .45. Oh well...
Got the hurache ties down pretty good, so I'm thinking they're going to work just fine.
Where: Stroller 5.45
Who: Me and the Little Guy
When: 10:30 AM
Weather: 85, hot, sunny.
Total Mileage: 5.45
Total Time: 40:49
Average Pace: 7:30
Weekly Mileage: 37.1
Mileage To Go: 12.9
Average Mileage Needed: 6.45
Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 250.85
Barefoot: 160.92
Huraches: 121.8
KK: 88.21
HMH: 7.45
Training Days Until:
Under the Tree 5K/10K: August 18th - 38 days
IDIC 15k: September 16th - 65 days
Harpoon Octoberfest: October 10th - 89 days
CHaD Half Marathon: October 21st - 100 days
Troy Turkey Trot: November 22nd - 131 days
Got the hurache ties down pretty good, so I'm thinking they're going to work just fine.
Where: Stroller 5.45
Who: Me and the Little Guy
When: 10:30 AM
Weather: 85, hot, sunny.
Total Mileage: 5.45
Total Time: 40:49
Average Pace: 7:30
Weekly Mileage: 37.1
Mileage To Go: 12.9
Average Mileage Needed: 6.45
Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 250.85
Barefoot: 160.92
Huraches: 121.8
KK: 88.21
HMH: 7.45
Training Days Until:
Under the Tree 5K/10K: August 18th - 38 days
IDIC 15k: September 16th - 65 days
Harpoon Octoberfest: October 10th - 89 days
CHaD Half Marathon: October 21st - 100 days
Troy Turkey Trot: November 22nd - 131 days
Wednesday, July 11, 2012
Ladder 7/11
Was second guessing whether or not I was going to do my fartlek or my r-pace today. Opted for the r-pace. Friday's supposed to be hotter so figured the woods would be better. Ankle felt fine, little full, but no tweaking. Wore my new homemade huraches for the warm-up. Took me a minute to figure out the proper lacing technique, but they feel comfortable - not feeling the rope between my toes.
I kind of came up with this workout on a whim. It was supposed to be 35/40@t, but wanted to get some quicker r-pace stuff in. When I was making it up, it looked tough and I figured it would be enough. As it was the back to back 800s were tough. I remember in GA having a hard time hitting my 800 r-pace stuff. Today was a lot easier. Not sure if I didn't do enough, but I tagged on an extra 400/200 at the very end.
Workout went 200/400/800/800/400/200/200/400/800/400/200. Recovery was an easy jog of equal distance except for the 800 where I ran a 400.
Where: WHT
Who: Me
When: 7:30 PM
Weather: 82, hot.
35/74/2:29
160/170/172
2:28/73/36
173/167/160
34/72/2:28
164/169/171
72/35
169/163
Total Mileage: 7.75
Total Time: 52:11
Average Pace: 6:44
Weekly Mileage: 31.65
Mileage To Go: 18.35
Average Mileage Needed: 6.11
Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 250.85
Barefoot: 160.92
Huraches: 121.8
KK: 88.21
HMH: 2.0
Training Days Until:
Under the Tree 5K/10K: August 18th - 39 days
IDIC 15k: September 16th - 66 days
Harpoon Octoberfest: October 10th - 90 days
CHaD Half Marathon: October 21st - 101 days
Troy Turkey Trot: November 22nd - 132 days
I kind of came up with this workout on a whim. It was supposed to be 35/40@t, but wanted to get some quicker r-pace stuff in. When I was making it up, it looked tough and I figured it would be enough. As it was the back to back 800s were tough. I remember in GA having a hard time hitting my 800 r-pace stuff. Today was a lot easier. Not sure if I didn't do enough, but I tagged on an extra 400/200 at the very end.
Workout went 200/400/800/800/400/200/200/400/800/400/200. Recovery was an easy jog of equal distance except for the 800 where I ran a 400.
Where: WHT
Who: Me
When: 7:30 PM
Weather: 82, hot.
35/74/2:29
160/170/172
2:28/73/36
173/167/160
34/72/2:28
164/169/171
72/35
169/163
Total Mileage: 7.75
Total Time: 52:11
Average Pace: 6:44
Weekly Mileage: 31.65
Mileage To Go: 18.35
Average Mileage Needed: 6.11
Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 250.85
Barefoot: 160.92
Huraches: 121.8
KK: 88.21
HMH: 2.0
Training Days Until:
Under the Tree 5K/10K: August 18th - 39 days
IDIC 15k: September 16th - 66 days
Harpoon Octoberfest: October 10th - 90 days
CHaD Half Marathon: October 21st - 101 days
Troy Turkey Trot: November 22nd - 132 days
Tuesday, July 10, 2012
SSSB 7/10
Faster than was probably good for me, but... Ankle was a bit tender, but not awful. No pain like yesterday, still not perfect but leaves me a bit apprehensive. Ace bandage puts pressure on my ankle and feels better. Not sure if I can rub it out or not.
Where: SSSB
Who: Me
When: 2:30 PM
Weather: 80, hot, sunny.
Total Mileage: 6.3
Total Time: 41:36
Average Pace: 6:37
Weekly Mileage: 23.9
Mileage To Go: 26.1
Average Mileage Needed: 6.52
Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 250.85
Barefoot: 160.42
Huraches: 121.8
KK: 82.96
Training Days Until:
Under the Tree 5K/10K: August 18th - 40 days
IDIC 15k: September 16th - 67 days
Harpoon Octoberfest: October 10th - 91 days
CHaD Half Marathon: October 21st - 102 days
Troy Turkey Trot: November 22nd - 133 days
Where: SSSB
Who: Me
When: 2:30 PM
Weather: 80, hot, sunny.
Total Mileage: 6.3
Total Time: 41:36
Average Pace: 6:37
Weekly Mileage: 23.9
Mileage To Go: 26.1
Average Mileage Needed: 6.52
Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 250.85
Barefoot: 160.42
Huraches: 121.8
KK: 82.96
Training Days Until:
Under the Tree 5K/10K: August 18th - 40 days
IDIC 15k: September 16th - 67 days
Harpoon Octoberfest: October 10th - 91 days
CHaD Half Marathon: October 21st - 102 days
Troy Turkey Trot: November 22nd - 133 days
Family 3.15 7/10
Easy family run. Ankle felt full and slightly sore. Left foot slightly bruised still. Not bad. Ankles big concern, but feels full.
Where: Rt. 5N-Park
Who: Me and the Family
When: 8:30 AM
Weather: 60, cool, sunny.
Total Mileage: 3.15
Total Time: 31:30
Average Pace: 10:00
Weekly Mileage: 17.6
Mileage To Go: 32.4
Average Mileage Needed: 8.1
Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 250.85
Barefoot: 160.42
Huraches: 115.5
KK: 82.96
Training Days Until:
IDIC 15k: September 16th - 67 days
Harpoon Octoberfest: October 10th - 91 days
CHaD Half Marathon: October 21st - 102 days
Troy Turkey Trot: November 22nd - 133 days
Where: Rt. 5N-Park
Who: Me and the Family
When: 8:30 AM
Weather: 60, cool, sunny.
Total Mileage: 3.15
Total Time: 31:30
Average Pace: 10:00
Weekly Mileage: 17.6
Mileage To Go: 32.4
Average Mileage Needed: 8.1
Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 250.85
Barefoot: 160.42
Huraches: 115.5
KK: 82.96
Training Days Until:
IDIC 15k: September 16th - 67 days
Harpoon Octoberfest: October 10th - 91 days
CHaD Half Marathon: October 21st - 102 days
Troy Turkey Trot: November 22nd - 133 days
Monday, July 9, 2012
Guest Hill 7/9
Couple of things going on today... Work last night with no sleep. Took a 2.5 hour nap this morning. Also did my long run in shoes. Not sure if it's the lack of sleep, or the shoes that killed me, but my knees hurt and my ankle is all buggered up again. It doesn't seem to bother me in the huraches, but my foot was still feeling a little tender and I know if I did 11+ in the huraches I'd be regretting it tomorrow. I really need to figure this out because running in shoes is apparently making my ankle pretty sore. Not happy.
About seven miles in, I chomped down a piece of pemmican just to see how it would go. Washed it down with some water and felt fine. No cramps or anything. Not sure if it helped or not, but definitely didn't hurt.
Where: Guest Hill
Who: Me
When: 4:20 PM
Weather: 80, hot, sunny.
Total Mileage: 11.3
Total Time: 76:49
Average Pace: 6:48
Weekly Mileage: 14.45
Mileage To Go: 35.55
Average Mileage Needed: 7.11
Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 250.85
Barefoot: 160.42
Huraches: 112.35
KK: 82.96
Training Days Until:
IDIC 15k: September 16th - 68 days
Harpoon Octoberfest: October 10th - 92 days
CHaD Half Marathon: October 21st - 103 days
Troy Turkey Trot: November 22nd - 134 days
About seven miles in, I chomped down a piece of pemmican just to see how it would go. Washed it down with some water and felt fine. No cramps or anything. Not sure if it helped or not, but definitely didn't hurt.
Where: Guest Hill
Who: Me
When: 4:20 PM
Weather: 80, hot, sunny.
Total Mileage: 11.3
Total Time: 76:49
Average Pace: 6:48
Weekly Mileage: 14.45
Mileage To Go: 35.55
Average Mileage Needed: 7.11
Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 250.85
Barefoot: 160.42
Huraches: 112.35
KK: 82.96
Training Days Until:
IDIC 15k: September 16th - 68 days
Harpoon Octoberfest: October 10th - 92 days
CHaD Half Marathon: October 21st - 103 days
Troy Turkey Trot: November 22nd - 134 days
Sunday, July 8, 2012
Family 3.0 7/8
Easy family 3. Nothing too eventful.
Where: Rt. 5N
Who: Me and the Family
When: 8:45 AM
Weather: 75, rain, humid.
Total Mileage: 3.15
Total Time: 31:15
Average Pace: 9:56
Weekly Mileage: 3.15
Mileage To Go: 46.85
Average Mileage Needed: 7.81
Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 239.55
Barefoot: 160.42
Huraches: 112.35
KK: 82.96
Training Days Until:
IDIC 15k: September 16th - 69 days
Harpoon Octoberfest: October 10th - 93 days
CHaD Half Marathon: October 21st - 104 days
Troy Turkey Trot: November 22nd - 135 days
Where: Rt. 5N
Who: Me and the Family
When: 8:45 AM
Weather: 75, rain, humid.
Total Mileage: 3.15
Total Time: 31:15
Average Pace: 9:56
Weekly Mileage: 3.15
Mileage To Go: 46.85
Average Mileage Needed: 7.81
Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 239.55
Barefoot: 160.42
Huraches: 112.35
KK: 82.96
Training Days Until:
IDIC 15k: September 16th - 69 days
Harpoon Octoberfest: October 10th - 93 days
CHaD Half Marathon: October 21st - 104 days
Troy Turkey Trot: November 22nd - 135 days
Saturday, July 7, 2012
Weekly Recap 7/1-7/7
Days Running: 100
Days Run: 7
Miles Run: 53.1
Miles Per Day: 7.58
Long Run: 9.1
Long Day: 14.1
Total Time: 6:39:30
Average Pace: 7:32
Mileage Goal: 50.0
Actual Mileage: 53.1
Mileage Above/Below: 3.1
Mileage Change: 7.8 - 17.21%
________________ _______________ _______________ _______________ _______________
Fairly decent week. Got a good 400 workout in, but it was a little fast, and a little hot out... Threshold workout was a breeze, and again, too fast. Wish my long run was a little longer but things didn't really work out like that. Mile TT went okay. Happy with another 4:52, but disappointed in how I ran it. Out too fast and just held on the last three laps.
________________ _______________ _______________ _______________ _______________
Sunday: 12x400
Monday: Family 3
Tuesday: Family 3 + Dradle
Wednesday: 6x1600
Thursday: Stroller 5 + Hewett-Hunt
Friday: Family 3 + 1600TT
Saturday: Stroller 5
________________ _______________ _______________ _______________ _______________
Easy: 34.0 - 64.03%
Long: 9.1 - 17.13%
T-Pace: 6.0 - 11.29%
I-Pace:
R-Pace: 3.0 - 5.64%
Race: 1.0 - 1.88%
Barefoot: 6.0 - 11.29%
Hurache: 37.1 - 69.86%
Days Run: 7
Miles Run: 53.1
Miles Per Day: 7.58
Long Run: 9.1
Long Day: 14.1
Total Time: 6:39:30
Average Pace: 7:32
Mileage Goal: 50.0
Actual Mileage: 53.1
Mileage Above/Below: 3.1
Mileage Change: 7.8 - 17.21%
________________ _______________ _______________ _______________ _______________
Fairly decent week. Got a good 400 workout in, but it was a little fast, and a little hot out... Threshold workout was a breeze, and again, too fast. Wish my long run was a little longer but things didn't really work out like that. Mile TT went okay. Happy with another 4:52, but disappointed in how I ran it. Out too fast and just held on the last three laps.
________________ _______________ _______________ _______________ _______________
Sunday: 12x400
Monday: Family 3
Tuesday: Family 3 + Dradle
Wednesday: 6x1600
Thursday: Stroller 5 + Hewett-Hunt
Friday: Family 3 + 1600TT
Saturday: Stroller 5
________________ _______________ _______________ _______________ _______________
Easy: 34.0 - 64.03%
Long: 9.1 - 17.13%
T-Pace: 6.0 - 11.29%
I-Pace:
R-Pace: 3.0 - 5.64%
Race: 1.0 - 1.88%
Barefoot: 6.0 - 11.29%
Hurache: 37.1 - 69.86%
Weekly Plan 7/8-7/14
CHaD Phase II Week II
Week I felt pretty good. Week II should be the same. Keep miles where they are, get my quality workouts in. Try to stay healthy. Stretch more. CHaD Revised plan calls for 40@T, but I'm feeling like it's a little early for that. I have pretty good endurance, and so I'm going to switch it up and do an R workout instead.
Mileage Goal: 50
Sunday - Family 3
Monday - Long 11
Tuesday - Family 3+SSSB
Wednesday - 200/400/800/800/400/200/200/400/800@R ~7 or maybe 40@T
Thursday - Stroller 5+Family 3
Friday - 5x4/3 I-fartlek (1200/600) ~7.8
Saturday - Stroller 5
Week I felt pretty good. Week II should be the same. Keep miles where they are, get my quality workouts in. Try to stay healthy. Stretch more. CHaD Revised plan calls for 40@T, but I'm feeling like it's a little early for that. I have pretty good endurance, and so I'm going to switch it up and do an R workout instead.
Mileage Goal: 50
Sunday - Family 3
Monday - Long 11
Tuesday - Family 3+SSSB
Wednesday - 200/400/800/800/400/200/200/400/800@R ~7 or maybe 40@T
Thursday - Stroller 5+Family 3
Friday - 5x4/3 I-fartlek (1200/600) ~7.8
Saturday - Stroller 5
Stroller 5 7/7
Another easy stroller run to wrap the week up. The little guy was pretty tired/cranky, but once we got moving he was fine. Little rain towards the end felt good. Tried to keep my heart rate up, but pushing the stroller is slow going. I'd love to get him back in the actual jogging stroller and see how that fairs. I think half of the slow pace is based on how fast that stroller will go and less how much effort it takes to push - though the two seem like they should be related...
Where: Stroller 5
Who: Me and the Little Guy
When: 8:45 AM
Weather: 75, rain, humid.
Total Mileage: 5.0
Total Time: 38:38
Average Pace: 7:44
Weekly Mileage: 53.1
Mileage To Go: 0
Average Mileage Needed: 0
Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 239.55
Barefoot: 160.42
Huraches: 109.2
KK: 82.96
Training Days Until:
IDIC 15k: September 16th - 70 days
Harpoon Octoberfest: October 10th - 94 days
CHaD Half Marathon: October 21st - 105 days
Troy Turkey Trot: November 22nd - 136 days
Where: Stroller 5
Who: Me and the Little Guy
When: 8:45 AM
Weather: 75, rain, humid.
Total Mileage: 5.0
Total Time: 38:38
Average Pace: 7:44
Weekly Mileage: 53.1
Mileage To Go: 0
Average Mileage Needed: 0
Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 239.55
Barefoot: 160.42
Huraches: 109.2
KK: 82.96
Training Days Until:
IDIC 15k: September 16th - 70 days
Harpoon Octoberfest: October 10th - 94 days
CHaD Half Marathon: October 21st - 105 days
Troy Turkey Trot: November 22nd - 136 days
Friday, July 6, 2012
1600 TT 7/6
Another TT. Hoping to break my PR from my last TT. Looked at the stats from last time and hit my times from pretty much the last time. Did three miles with the family to warm-up. Then did a half mile barefoot with some strides. Mile cool-down. Felt okay. Really got to get my first lap under control. HR was at 176 on finish.
4:52
68
2:23 - 75
3:38 - 75
4:52 - 74
Where: WHT
Who: Me
When: 6:30 PM
Weather: 85, hot, humid.
Total Mileage: 2.5
Total Time: 15:10
Average Pace: 6:04
Weekly Mileage: 48.1
Mileage To Go: 1.9
Average Mileage Needed: 1.9
Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 239.55
Barefoot: 160.42
Huraches: 104.2
KK: 82.96
Training Days Until:
IDIC 15k: September 16th - 71 days
Harpoon Octoberfest: October 10th - 95 days
CHaD Half Marathon: October 21st - 106 days
Troy Turkey Trot: November 22nd - 137 days
4:52
68
2:23 - 75
3:38 - 75
4:52 - 74
Where: WHT
Who: Me
When: 6:30 PM
Weather: 85, hot, humid.
Total Mileage: 2.5
Total Time: 15:10
Average Pace: 6:04
Weekly Mileage: 48.1
Mileage To Go: 1.9
Average Mileage Needed: 1.9
Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 239.55
Barefoot: 160.42
Huraches: 104.2
KK: 82.96
Training Days Until:
IDIC 15k: September 16th - 71 days
Harpoon Octoberfest: October 10th - 95 days
CHaD Half Marathon: October 21st - 106 days
Troy Turkey Trot: November 22nd - 137 days
Family 3.0 7/6
Easy three with the family around the track. Did a mile TT afterwards on a separate post.
Where: WHT
Who: Me and the Family
When: 6:00 PM
Weather: 85, hot, humid.
Total Mileage: 3.0
Total Time: 30:00
Average Pace: 10:00
Weekly Mileage: 45.6
Mileage To Go: 4.4
Average Mileage Needed: 4.4
Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 239.55
Barefoot: 158.92
Huraches: 104.2
KK: 81.96
Training Days Until:
IDIC 15k: September 16th - 71 days
Harpoon Octoberfest: October 10th - 95 days
CHaD Half Marathon: October 21st - 106 days
Troy Turkey Trot: November 22nd - 137 days
Where: WHT
Who: Me and the Family
When: 6:00 PM
Weather: 85, hot, humid.
Total Mileage: 3.0
Total Time: 30:00
Average Pace: 10:00
Weekly Mileage: 45.6
Mileage To Go: 4.4
Average Mileage Needed: 4.4
Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 239.55
Barefoot: 158.92
Huraches: 104.2
KK: 81.96
Training Days Until:
IDIC 15k: September 16th - 71 days
Harpoon Octoberfest: October 10th - 95 days
CHaD Half Marathon: October 21st - 106 days
Troy Turkey Trot: November 22nd - 137 days
Thursday, July 5, 2012
Hewett-Hunt 7/5
Was going to do a family 3, but ended up not doing that and going for a long run instead. Took the Hewett-Hunt Loop. Felt pretty good. Little tightness in my right calf. Nothing serious. Longest run I've done in the Huraches. Last time my left foot was a little sore around mile 5, today it got sore around mile 8 and I did five earlier so... I think it might be the rocks in the road bruising my foot, but not really sure. Kept my HR at around 130/140 except for some big hills I hit 160 on the top, but it came right back down after that.
Where: Hewett-Hunt
Who: Me
When: 7:00 PM
Weather: 75, nice, cooler.
Total Mileage: 9.1
Total Time: 64:39
Average Pace: 7:07
Weekly Mileage: 42.6
Mileage To Go: 7.4
Average Mileage Needed: 3.7
Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 239.55
Barefoot: 158.92
Huraches: 101.2
KK: 81.96
Training Days Until:
IDIC 15k: September 16th - 72 days
Harpoon Octoberfest: October 10th - 96 days
CHaD Half Marathon: October 21st - 107 days
Troy Turkey Trot: November 22nd - 138 days
Where: Hewett-Hunt
Who: Me
When: 7:00 PM
Weather: 75, nice, cooler.
Total Mileage: 9.1
Total Time: 64:39
Average Pace: 7:07
Weekly Mileage: 42.6
Mileage To Go: 7.4
Average Mileage Needed: 3.7
Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 239.55
Barefoot: 158.92
Huraches: 101.2
KK: 81.96
Training Days Until:
IDIC 15k: September 16th - 72 days
Harpoon Octoberfest: October 10th - 96 days
CHaD Half Marathon: October 21st - 107 days
Troy Turkey Trot: November 22nd - 138 days
Stroller 5 7/5
Easy stroller run in the morning. Felt pretty good.
Where: Stroller 5
Who: Me and the Little Guy
When: 9:00 AM
Weather: 70, humid, hot.
Total Mileage: 5.0
Total Time: 38:42
Average Pace: 7:45
Weekly Mileage: 33.5
Mileage To Go: 16.5
Average Mileage Needed: 8.25
Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 239.55
Barefoot: 158.92
Huraches: 92.1
KK: 81.96
Training Days Until:
IDIC 15k: September 16th - 72 days
Harpoon Octoberfest: October 10th - 96 days
CHaD Half Marathon: October 21st - 107 days
Troy Turkey Trot: November 22nd - 138 days
Where: Stroller 5
Who: Me and the Little Guy
When: 9:00 AM
Weather: 70, humid, hot.
Total Mileage: 5.0
Total Time: 38:42
Average Pace: 7:45
Weekly Mileage: 33.5
Mileage To Go: 16.5
Average Mileage Needed: 8.25
Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 239.55
Barefoot: 158.92
Huraches: 92.1
KK: 81.96
Training Days Until:
IDIC 15k: September 16th - 72 days
Harpoon Octoberfest: October 10th - 96 days
CHaD Half Marathon: October 21st - 107 days
Troy Turkey Trot: November 22nd - 138 days
Wednesday, July 4, 2012
Independence Day 6x1600
Nice 6x1600 to start the day. CHaD season plan called for 5 or 6. 6 was really easy. Probably could have done a lot more at that pace, even more if I had hit my goal pace... Threshold for VDOT 61 was 5:50, the slowest was 5:46 and after that it was 5:43. Did the first two in my Killkennys but left my socks at home... Blister from 400s decided to blow up again so I did the last four barefoot. Not too bad on the track, but was a little worried the wet track would eat up my feet. Didn't. Got a blood blister on the end of a toe, but no biggy. Want to figure out the heart rate thing, see where it falls.
Where: WHT
Who: Me
When: 9:00 AM
Weather: 70, humid, hot.
Warm-up - 1.5
5:43 -162
5:42 - 112-165
5:42 - 120-164
5:46 - 125-161
5:43 - 119-161
5:41 - 115-162
CD - 1 - 7:31
Total Mileage: 8.5
Total Time: 52:59
Average Pace: 6:14
Weekly Mileage: 28.5
Mileage To Go: 21.5
Average Mileage Needed: 7.17
Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 239.55
Barefoot: 158.92
Huraches: 87.1
KK: 81.96
Training Days Until:
IDIC 15k: September 16th - 73 days
Harpoon Octoberfest: October 10th - 97 days
CHaD Half Marathon: October 21st - 108 days
Troy Turkey Trot: November 22nd - 139 days
Where: WHT
Who: Me
When: 9:00 AM
Weather: 70, humid, hot.
Warm-up - 1.5
5:43 -162
5:42 - 112-165
5:42 - 120-164
5:46 - 125-161
5:43 - 119-161
5:41 - 115-162
CD - 1 - 7:31
Total Mileage: 8.5
Total Time: 52:59
Average Pace: 6:14
Weekly Mileage: 28.5
Mileage To Go: 21.5
Average Mileage Needed: 7.17
Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 239.55
Barefoot: 158.92
Huraches: 87.1
KK: 81.96
Training Days Until:
IDIC 15k: September 16th - 73 days
Harpoon Octoberfest: October 10th - 97 days
CHaD Half Marathon: October 21st - 108 days
Troy Turkey Trot: November 22nd - 139 days
Tuesday, July 3, 2012
Dradle 7/3
Nice easy run with the Brother Coach. Borrowing a heart rate monitor from him. See how it goes. By the end my HR was near 150. Spent much of the run talking which left me a little winded/tired. For a 7:15 pace run, it felt a little faster/harder.
Where: Dradle
Who: Me and Brother Coach
When: 9:00 AM
Weather: 70, warm, nice.
Total Mileage: 5.65
Total Time: 40:53
Average Pace: 7:15
Weekly Mileage: 20.0
Mileage To Go: 30.0
Average Mileage Needed: 7.5
Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 239.55
Barefoot: 154.67
Huraches: 85.35
KK: 79.46
Training Days Until:
IDIC 15k: September 16th - 74 days
Harpoon Octoberfest: October 10th - 98 days
CHaD Half Marathon: October 21st - 109 days
Troy Turkey Trot: November 22nd - 140 days
Where: Dradle
Who: Me and Brother Coach
When: 9:00 AM
Weather: 70, warm, nice.
Total Mileage: 5.65
Total Time: 40:53
Average Pace: 7:15
Weekly Mileage: 20.0
Mileage To Go: 30.0
Average Mileage Needed: 7.5
Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 239.55
Barefoot: 154.67
Huraches: 85.35
KK: 79.46
Training Days Until:
IDIC 15k: September 16th - 74 days
Harpoon Octoberfest: October 10th - 98 days
CHaD Half Marathon: October 21st - 109 days
Troy Turkey Trot: November 22nd - 140 days
Family 3.0 7/3
Easy three in the morning without the Little Guy.
Where: Out and Back
Who: Me and the Wife
When: 8:30 AM
Weather: 70, warm, nice.
Total Mileage: 3.0
Total Time: 30:00
Average Pace: 10:00
Weekly Mileage: 14.35
Mileage To Go: 35.65
Average Mileage Needed: 8.91
Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 239.55
Barefoot: 154.67
KK: 79.46
Huraches: 79.7
Training Days Until:
IDIC 15k: September 16th - 74 days
Harpoon Octoberfest: October 10th - 98 days
CHaD Half Marathon: October 21st - 109 days
Troy Turkey Trot: November 22nd - 140 days
Where: Out and Back
Who: Me and the Wife
When: 8:30 AM
Weather: 70, warm, nice.
Total Mileage: 3.0
Total Time: 30:00
Average Pace: 10:00
Weekly Mileage: 14.35
Mileage To Go: 35.65
Average Mileage Needed: 8.91
Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 239.55
Barefoot: 154.67
KK: 79.46
Huraches: 79.7
Training Days Until:
IDIC 15k: September 16th - 74 days
Harpoon Octoberfest: October 10th - 98 days
CHaD Half Marathon: October 21st - 109 days
Troy Turkey Trot: November 22nd - 140 days
Monday, July 2, 2012
Family 3.0 7/2
Just an easy family run before we make the trip out to see the folks.
Where: Rt. 5N
Who: Me and the Family
When: 8:30 AM
Weather: 70, warm, nice.
Total Mileage: 3.0
Total Time: 30:00
Average Pace: 10:00
Weekly Mileage: 11.35
Mileage To Go: 38.65
Average Mileage Needed: 7.73
Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 239.55
Barefoot: 154.67
KK: 79.46
Huraches: 76.7
Training Days Until:
IDIC 15k: September 16th - 75 days
Harpoon Octoberfest: October 10th - 99 days
CHaD Half Marathon: October 21st - 110 days
Troy Turkey Trot: November 22nd - 141 days
Where: Rt. 5N
Who: Me and the Family
When: 8:30 AM
Weather: 70, warm, nice.
Total Mileage: 3.0
Total Time: 30:00
Average Pace: 10:00
Weekly Mileage: 11.35
Mileage To Go: 38.65
Average Mileage Needed: 7.73
Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 239.55
Barefoot: 154.67
KK: 79.46
Huraches: 76.7
Training Days Until:
IDIC 15k: September 16th - 75 days
Harpoon Octoberfest: October 10th - 99 days
CHaD Half Marathon: October 21st - 110 days
Troy Turkey Trot: November 22nd - 141 days
Sunday, July 1, 2012
12x400 7/1
First workout of the CHaD season. Felt pretty good despite the heat. Was going to go earlier, but went at nap time. Wanted to do the 1600TT, but wasn't up to it between the heat and the lack of sleep. Think I'll do mile repeats Wednesday and the TT Friday evening.
Did 12x400 today. First workout in a long time at a VDOT of 61. Said I should be doing 74 400s which seemed a bit fast to me, but as it turned out was totally doable. Could have slowed down for a fair bit of them. Ended up doing about 2:05-2:20 for the recovery. Dumped water on my head after everyone. Did the last recovery with my eyes closed, then went and laid in the stream before I finished my cool-down. Wasn't as hot as GA 1500s at 100, but still pretty damn hot, especially on that track.
Where: WHT
Who: Me
When: 1:30 PM
Weather: 90, hot, sunny, light breeze.
71/74/74/74
73/73/72/73
73/73/74/72
Total Mileage: 8.35
Total Time: 58:29
Average Pace: 7:00
Weekly Mileage: 8.35
Mileage To Go: 41.65
Average Mileage Needed: 6.94
Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 239.55
Barefoot: 154.67
KK: 79.46
Huraches: 73.7
Training Days Until:
IDIC 15k: September 16th - 76 days
Harpoon Octoberfest: October 10th - 100 days
CHaD Half Marathon: October 21st - 111 days
Troy Turkey Trot: November 22nd - 142 days
Did 12x400 today. First workout in a long time at a VDOT of 61. Said I should be doing 74 400s which seemed a bit fast to me, but as it turned out was totally doable. Could have slowed down for a fair bit of them. Ended up doing about 2:05-2:20 for the recovery. Dumped water on my head after everyone. Did the last recovery with my eyes closed, then went and laid in the stream before I finished my cool-down. Wasn't as hot as GA 1500s at 100, but still pretty damn hot, especially on that track.
Where: WHT
Who: Me
When: 1:30 PM
Weather: 90, hot, sunny, light breeze.
71/74/74/74
73/73/72/73
73/73/74/72
Total Mileage: 8.35
Total Time: 58:29
Average Pace: 7:00
Weekly Mileage: 8.35
Mileage To Go: 41.65
Average Mileage Needed: 6.94
Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 239.55
Barefoot: 154.67
KK: 79.46
Huraches: 73.7
Training Days Until:
IDIC 15k: September 16th - 76 days
Harpoon Octoberfest: October 10th - 100 days
CHaD Half Marathon: October 21st - 111 days
Troy Turkey Trot: November 22nd - 142 days
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