Treadmill 4.0 3/12

Crummy treadmill run. Quit early. Legs felt bad, stomach felt bad... Have to change mileage goal to 50-55.

Where: Treadmill
Who: Me
When: 8:00 PM
Weather: 59, stuffy.
Legs: Legs tired. Stomach gross.

Total Mileage: 4.0
Total Time: 30:00
Average Pace: 7:30

Weekly Mileage: 21.85
Mileage To Go: 28.15-33.15
Average Mileage Needed: 9.38-11.05

Yearly Mileage: 581.3
Yearly Barefoot Mileage: 6.0
Yearly Mileage To Go: 1418.7-1918.7-2418.7

Treadmill Miles: 252.05

Shoe Mileage
AI: 1025.25
Barefoot: 331.3
Flo-Jay:
KK: 165.08
Flo-Jay: 197.95
Sams: 128.0

Training Days Until:
DSR Twin State 50: April 6th - 24 days
CBHM: June 1st - 80 days
Vermont 100: July 19th - 128 days
VT50 2014: September 28th - 202 days