Treadmill 3.0 12/31

Was going to go for Marton again, but the day got late and my run got pushed. Kind of annoyed but... Did an easy 3 on the treadmill. Will push tomorrow for 14/15. Definitely sore. Fully convinced treadmill gives injuries...

Where: Treadmill
Who: Me
When: 6:30 PM
Weather: 61, stuffy.

Total Mileage: 3.0
Total Time: 22:20
Average Pace: 7:27

Weekly Mileage: 19.0
Mileage To Go: 36.0
Average Mileage Needed: 9.0

Yearly Mileage: 2267.8
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 0
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 96.85

Shoe Mileage
AI: 645.65
Barefoot: 321.8
R4s: 234.0
KK: 165.08
Samson: 128.0

Training Days Until:
HMRRC Winter Marathon: February 16th - 46 days
DSR Twin State 50: April 6th - 95 days
CBHM: June 1st - 151 days
Vermont 100: July 19th - 199 days
VT50 2014: September 28th - 272 days

Marton+ 12/30

Another easy run out Marton and back. Lots of snow on the ground Slushy and slippery. Slow going. Right calf a little tight towards the end. Not sure what the left achilles is doing. It's kind of sore in the morning, but not as bad as it has been. Little tight/hot on the heel at times.

Where: Marton+
Who: Me
When: 11:30 AM
Weather: 25, cold, snowy.

Total Mileage: 8.0
Total Time: 57:23
Average Pace: 7:11

Weekly Mileage: 16.0
Mileage To Go: 39.0
Average Mileage Needed: 7.8

Yearly Mileage: 2264.8
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 0
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 93.85

Shoe Mileage
AI: 642.65
Barefoot: 321.8
R4s: 234.0
KK: 165.08
Samson: 128.0

Training Days Until:
HMRRC Winter Marathon: February 16th - 47 days
DSR Twin State 50: April 6th - 96 days
CBHM: June 1st - 152 days
Vermont 100: July 19th - 200 days
VT50 2014: September 28th - 273 days

Marton+ 12/29

Nice easy day out Marton. Left achilles a little sore. Not sore like the other day, but more subtle. Going to keep taking it easy.

Where: Marton+
Who: Me
When: 11:30 AM
Weather: 35, cold, damp.

Total Mileage: 8.0
Total Time: 56:48
Average Pace: 7:13

Weekly Mileage: 8.0
Mileage To Go: 47
Average Mileage Needed: 7.83

Yearly Mileage: 2256.8
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 0
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 93.85

Shoe Mileage
AI: 634.65
Barefoot: 321.8
R4s: 234.0
KK: 165.08
Samson: 128.0

Training Days Until:
HMRRC Winter Marathon: February 16th - 48 days
DSR Twin State 50: April 6th - 97 days
CBHM: June 1st - 153 days
Vermont 100: July 19th - 201 days
VT50 2014: September 28th - 274 days

Treadmill 6.5 12/28

Easy run on the treadmill.

Where: Treadmill
Who: Me
When: 11:30 AM
Weather: 61, stuffy.

Total Mileage: 6.5
Total Time: 46:51
Average Pace: 7:13

Weekly Mileage: 55.5
Mileage To Go: 0.0 - 4.5
Average Mileage Needed: 0.0 - 4.5

Yearly Mileage: 2248.8
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 0
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 93.85

Shoe Mileage
AI: 626.65
Barefoot: 321.8
R4s: 234.0
KK: 165.08
Samson: 128.0

Training Days Until:
HMRRC Winter Marathon: February 16th - 49 days
DSR Twin State 50: April 6th - 98 days
CBHM: June 1st - 154 days
Vermont 100: July 19th - 202 days
VT50 2014: September 28th - 275 days

60@MP 12/27

Got out and did another threshold workout today. Felt pretty good. Not far off MP pace, and lots of hills. Means tomorrow should be an easy treadmill day. Stupid treadmill.

Where: Taylor, Channing, Loops
Who: Me
When: 7:30 PM
Weather: 27, cool, damp.

Total Mileage: 11.05
Total Time: 70:03
Average Pace: 6:20

60:01 - 9.7 - 6:12

Weekly Mileage: 49.0
Mileage To Go: 6.0 - 11.0
Average Mileage Needed: 6.0 - 11.0

Yearly Mileage: 2242.3
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 0
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 93.85

Shoe Mileage
AI: 626.65
Barefoot: 321.8
R4s: 234.0
KK: 165.08
Samson: 128.0

Training Days Until:
HMRRC Winter Marathon: February 16th - 50 days
DSR Twin State 50: April 6th - 99 days
CBHM: June 1st - 155 days
Vermont 100: July 19th - 203 days
VT50 2014: September 28th - 276 days

Boxing Day Marton+ '13

Easy run up Marton and down J-Hill with Brother Coach. Feeling good. Little cold and snowy. Greasy and slow feeling to start.

Where: Marton+
Who: Me and Brother Coach
When: 1:30 PM
Weather: 25, cold.

Total Mileage: 9.25
Total Time: 66:27
Average Pace: 7:12

Weekly Mileage: 37.95
Mileage To Go: 17.05-22.05
Average Mileage Needed: 8.52-11.02

Yearly Mileage: 2231.25
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 0
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 93.85

Shoe Mileage
AI: 615.6
Barefoot: 321.8
R4s: 234.0
KK: 165.08
Samson: 128.0

Training Days Until:
HMRRC Winter Marathon: February 16th - 51 days
DSR Twin State 50: April 6th - 100 days
CBHM: June 1st - 156 days
Vermont 100: July 19th - 204 days
VT50 2014: September 28th - 277 days

Christmas Treadmill 2.25 '13

Just a couple easy miles to boost weekly mileage and keep everyone happy while still streaking.

Where: Treadmill
Who: Me
When: 11:30 AM
Weather: 61, stuffy.

Total Mileage: 2.25
Total Time: 16:21
Average Pace: 7:16

Weekly Mileage: 28.7
Mileage To Go: 26.3-31.3
Average Mileage Needed: 8.76-10.43

Yearly Mileage: 2222.0
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 0
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 93.85

Shoe Mileage
AI: 606.35
Barefoot: 321.8
R4s: 234.0
KK: 165.08
Samson: 128.0

Training Days Until:
HMRRC Winter Marathon: February 16th - 52 days
DSR Twin State 50: April 6th - 101 days
CBHM: June 1st - 157 days
Vermont 100: July 19th - 205 days
VT50 2014: September 28th - 278 days

Marton+ 12/24

Easy recovery run up Marton and looped around in town. Legs were definitely a little sore and fatigued from yesterdays run. Did a fair bit of rolling the calves when I got home. Achilles feels fine as long as I stretch it before I run. Really need to be careful with the early morning runs.

Where: Marton+
Who: Me
When: 3:00 PM
Weather: 28, cold.

Total Mileage: 8.75
Total Time: 60:31
Average Pace: 6:55

Weekly Mileage: 26.45
Mileage To Go: 28.55-33.55
Average Mileage Needed: 7.13-8.39

Yearly Mileage: 2219.75
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 0
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 91.6

Shoe Mileage
AI: 604.1
Barefoot: 321.8
R4s: 234.0
KK: 165.08
Samson: 128.0

Training Days Until:
HMRRC Winter Marathon: February 16th - 53 days
DSR Twin State 50: April 6th - 102 days
CBHM: June 1st - 158 days
Vermont 100: July 19th - 206 days
VT50 2014: September 28th - 279 days

TFJ 12/23

Warm-up to 12% in 6:56, then hoofed it the rest of the way. Felt pretty strong. Might have lost the pace in a couple places, but not for long. Muddy and wet. Hardpack felt slow.

Where: TFJ
Who: Me
When: 2:30 PM
Weather: 35, cold, rainy.

Total Mileage: 11.6
Total Time: 74:30
Average Pace: 6:25

Weekly Mileage: 17.7
Mileage To Go: 37.3-42.3
Average Mileage Needed: 7.46-8.46

Yearly Mileage: 2211.0
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 0
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 91.6

Shoe Mileage
AI: 595.35
Barefoot: 321.8
R4s: 234.0
KK: 165.08
Samson: 128.0

Training Days Until:
HMRRC Winter Marathon: February 16th - 54 days
DSR Twin State 50: April 6th - 103 days
CBHM: June 1st - 159 days
Vermont 100: July 19th - 207 days
VT50 2014: September 28th - 280 days

SSSB+ 12/22

Easy run with the family. Unseasonably warm day so we took the stroller out. Really need to work on the knots in my calves.

Where: SSSB+
Who: Me and the Family
When: 10:00 AM
Weather: 40, cool, rainy.

Total Mileage: 6.1
Total Time: 59:20
Average Pace: 9:44

Weekly Mileage: 6.1
Mileage To Go: 48.9-53.9
Average Mileage Needed: 8.15-8.98

Yearly Mileage: 2199.4
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 0
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 91.6

Shoe Mileage
AI: 583.75
Barefoot: 321.8
R4s: 234.0
KK: 165.08
Samson: 128.0

Training Days Until:
HMRRC Winter Marathon: February 16th - 55 days
DSR Twin State 50: April 6th - 104 days
CBHM: June 1st - 160 days
Vermont 100: July 19th - 208 days
VT50 2014: September 28th - 281 days

Treadmill 7.3 12/21

Easy treadmill run. Not fun. Got my miles in though.

Where: Treadmill
Who: Me
When: 10:00 AM
Weather: 61, stuffy.

Total Mileage: 7.3
Total Time: 52:03
Average Pace: 7:08

Weekly Mileage: 55.3
Mileage To Go: 0.0-4.7
Average Mileage Needed: 0.0-4.7

Yearly Mileage: 2193.3
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 0
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 91.6

Shoe Mileage
AI: 577.65
Barefoot: 321.8
R4s: 234.0
KK: 165.08
Samson: 128.0

Training Days Until:
HMRRC Winter Marathon: February 16th - 56 days
DSR Twin State 50: April 6th - 105 days
CBHM: June 1st - 161 days
Vermont 100: July 19th - 209 days
VT50 2014: September 28th - 282 days

In-Town Out-and-Back 12/20

Did a bit of a t-pace workout. Out and back then around town. Felt pretty good. Wish I did a couple of miles more, but just wanted to get back...

Where: In-Town
Who: Me
When: 8:15 PM
Weather: 35, cool.

Total Mileage: 8.7
Total Time: 56:00
Average Pace: 6:27

Weekly Mileage: 48.0
Mileage To Go: 7.0-12.0
Average Mileage Needed: 7.0-12.0

Yearly Mileage: 2186.0
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 0
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 84.3

Shoe Mileage
AI: 570.35
Barefoot: 321.8
R4s: 234.0
KK: 165.08
Samson: 128.0

Training Days Until:
HMRRC Winter Marathon: February 16th - 57 days
DSR Twin State 50: April 6th - 106 days
CBHM: June 1st - 162 days
Vermont 100: July 19th - 210 days
VT50 2014: September 28th - 283 days

In-Town Loops 12/19

Crappy run. Felt good going out, but wasn't sure where to go. Ended up having to stop 30 minutes in to use the facilities. Couple times up and down J-Hill. Then finally had to call it in to use the facilities again. Bleh. Wish I could have gotten a few more miles in.

Where: In-Town
Who: Me
When: 8:00 PM
Weather: 34, cool.

Total Mileage: 9.3
Total Time: 69:35
Average Pace: 7:29

Weekly Mileage: 39.3
Mileage To Go: 15.7-20.7
Average Mileage Needed: 7.85-10.35

Yearly Mileage: 2177.3
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 0
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 84.3

Shoe Mileage
AI: 570.35
Barefoot: 321.8
R4s: 234.0
KK: 165.08
Samson: 119.3

Training Days Until:
HMRRC Winter Marathon: February 16th - 58 days
DSR Twin State 50: April 6th - 107 days
CBHM: June 1st - 163 days
Vermont 100: July 19th - 211 days
VT50 2014: September 28th - 284 days

Treadmill 3.0 12/18

Well another day, three more miles. Crap. Got on the treadmill when BG was up. Shouldn't have, but not another time to do it. Could only stomach three miles. Can still hit 55 by Saturday, 60 is kind of out though. Treadmill definitely buggers up the achilles.

Where: Treadmill
Who: Me
When: 9:00 AM
Weather: 62, stuffy.

Total Mileage: 3.0
Total Time: 21:57
Average Pace: 7:19

Weekly Mileage: 30.0
Mileage To Go: 25.0-30.0
Average Mileage Needed: 8.33-10.0

Yearly Mileage: 2168.0
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 0
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 84.3

Shoe Mileage
AI: 570.35
Barefoot: 321.8
R4s: 234.0
KK: 165.08
Samson: 110.0

Training Days Until:
HMRRC Winter Marathon: February 16th - 59 days
DSR Twin State 50: April 6th - 108 days
CBHM: June 1st - 164 days
Vermont 100: July 19th - 212 days
VT50 2014: September 28th - 285 days

TFJ 12/17

Got out for a run in the cold. Freezing out today. Snowing too... Stretching the achilles seems to make things feel better. Left hamstring a little tight/twitchy about eight miles in.

Where: TFJ
Who: Me
When: 1:30 PM
Weather: 5, snowy and cold.

Total Mileage: 11.6
Total Time: 1:23:37
Average Pace: 7:13

Weekly Mileage: 27.0
Mileage To Go: 28.0-33.0
Average Mileage Needed: 7.0-8.25

Yearly Mileage: 2165.0
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 0
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 81.3

Shoe Mileage
AI: 567.35
Barefoot: 321.8
R4s: 234.0
KK: 165.08
Samson: 110.0

Training Days Until:
HMRRC Winter Marathon: February 16th - 60 days
DSR Twin State 50: April 6th - 109 days
CBHM: June 1st - 165 days
Vermont 100: July 19th - 213 days
VT50 2014: September 28th - 286 days

Marton+ 12/16

Got out. Felt a little warmer, but ended up being a bit windier than anticipated. Left achilles tendon/heel is a bit sore. Need to do more stretching.

Where: Marton+
Who: Me
When: 1:30 PM
Weather: 25, cold, windy.

Total Mileage: 8.05
Total Time: 56:11
Average Pace: 6:59

Weekly Mileage: 15.4
Mileage To Go: 39.6-44.6
Average Mileage Needed: 7.92-8.92

Yearly Mileage: 2153.4
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 0
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 81.3

Shoe Mileage
AI: 567.35
Barefoot: 321.8
R4s: 234.0
KK: 165.08
Samson: 98.4

Training Days Until:
HMRRC Winter Marathon: February 16th - 61 days
DSR Twin State 50: April 6th - 110 days
CBHM: June 1st - 166 days
Vermont 100: July 19th - 214 days
VT50 2014: September 28th - 287 days

Electra In-Town 12/15

Was going to hit Marton+, but balked at the greasy roads. Did J-Hill and bopped around town a bit. Got a few miles in. Felt good. Left achilles definitely a bit more sore than usual. Not sure what to do with it. Try to stretch it a bit more?

Where: J-Hill+
Who: Me
When: 12:30 PM
Weather: 25, cool.

Total Mileage: 7.35
Total Time: 51:23
Average Pace: 7:00

Weekly Mileage: 7.35
Mileage To Go: 47.65-52.65
Average Mileage Needed: 7.94-8.775

Yearly Mileage: 2145.35
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 0
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 81.3

Shoe Mileage
AI: 567.35
Barefoot: 321.8
R4s: 234.0
KK: 165.08
Samson: 98.4

Training Days Until:
HMRRC Winter Marathon: February 16th - 62 days
DSR Twin State 50: April 6th - 111 days
CBHM: June 1st - 167 days
Vermont 100: July 19th - 215 days
VT50 2014: September 28th - 288 days

Treadmill 6.3 12/14

Easy treadmill run. Feeling kind of sore. Not sure if it's the greasy snow and slick that I've been running on and pushing through, or the treadmill. Nothing awful though. Wish I could have gotten another 3/4 of a mile though.

Where: Treadmill
Who: Me
When: 1:00 PM
Weather: 61, warm.

Total Mileage: 6.3
Total Time: 45:15
Average Pace: 7:11

Weekly Mileage: 55.15
Mileage To Go: 0
Average Mileage Needed: 0

Yearly Mileage: 2138.0
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 0
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 81.3

Shoe Mileage
AI: 560.0
Barefoot: 321.8
R4s: 234.0
KK: 165.08
Samson: 98.4

Training Days Until:
HMRRC Winter Marathon: February 16th - 63 days
DSR Twin State 50: April 6th - 112 days
CBHM: June 1st - 168 days
Vermont 100: July 19th - 216 days
VT50 2014: September 28th - 289 days

Friday the 13th Out and Back 12/13

Okay long run. Wanted to get another half mile in, but dinner wouldn't let me... Cold out. Guts not feeling great. Left heel/achilles sort of sore.

Where: Rice and Back
Who: Me
When: 8:15 PM
Weather: 7, cold.

Total Mileage: 10.15
Total Time: 1:09:26
Average Pace: 6:51

Weekly Mileage: 48.85
Mileage To Go: 6.15
Average Mileage Needed: 6.15

Yearly Mileage: 2131.7
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 0
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 75.0

Shoe Mileage
AI: 553.7
Barefoot: 321.8
R4s: 234.0
KK: 165.08
Samson: 98.4

Training Days Until:
HMRRC Winter Marathon: February 16th - 64 days
DSR Twin State 50: April 6th - 113 days
CBHM: June 1st - 169 days
Vermont 100: July 19th - 217 days
VT50 2014: September 28th - 290 days

5xTown Loop 12/12

Cold, cold, cold. Bundled up a lot. Roads were kind of greasy, but not too awful. Kind of slick on the turns. Decided to stay in town and do a couple loops. Stepped up the pace on some, slowed down on others. Tough to gauge with the snow and and slick.

Where: In-Town Loop
Who: Me
When: 8:30 PM
Weather: 14, light wind, cold.

Total Mileage: 10.2
Total Time: 66:36
Average Pace: 6:32

Weekly Mileage: 38.7
Mileage To Go: 16.3
Average Mileage Needed: 8.15

Yearly Mileage: 2121.55
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 0
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 75.0

Shoe Mileage
AI: 553.7
Barefoot: 321.8
R4s: 234.0
KK: 165.08
Samson: 88.25

Training Days Until:
HMRRC Winter Marathon: February 16th - 65 days
DSR Twin State 50: April 6th - 114 days
CBHM: June 1st - 170 days
Vermont 100: July 19th - 218 days
VT50 2014: September 28th - 291 days

Treadmill 7.05 12/11

Ucky treadmill. Calf feeling good. Still a wee bit tight. Need to drink more water....

Where: Treadmill
Who: Me
When: 9:00 AM
Weather: 61, stuffy.

Total Mileage: 7.05
Total Time: 50:02
Average Pace: 7:06

Weekly Mileage: 28.5
Mileage To Go: 26.5
Average Mileage Needed: 8.83

Yearly Mileage: 2111.35
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 0
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 75.0

Shoe Mileage
AI: 553.7
Barefoot: 321.8
R4s: 234.0
KK: 165.08
Samson: 78.05

Training Days Until:
HMRRC Winter Marathon: February 16th - 66 days
DSR Twin State 50: April 6th - 115 days
CBHM: June 1st - 171 days
Vermont 100: July 19th - 219 days
VT50 2014: September 28th - 292 days

Marton+ 12/10

Decent run at the end of the day. Calf still not 100%, but close enough. Going to keep on rolling it and try to stay on top of the knot. Wish I knew what caused it in the first place.

Where: Marton+
Who: Me
When: 3:30 PM
Weather: 28, cold and snowy.

Total Mileage: 8.0
Total Time: 54:12
Average Pace: 6:47

Weekly Mileage: 21.45
Mileage To Go: 33.55
Average Mileage Needed: 8.38

Yearly Mileage: 2104.3
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 0
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 67.95

Shoe Mileage
AI: 546.65
Barefoot: 321.8
R4s: 234.0
KK: 165.08
Samson: 78.05

Training Days Until:
HMRRC Winter Marathon: February 16th - 67 days
DSR Twin State 50: April 6th - 116 days
CBHM: June 1st - 172 days
Vermont 100: July 19th - 220 days
VT50 2014: September 28th - 293 days

SSSB+ 12/9

Easy run out SSSB. Felt pretty good in terms of calf knots and such.

Where: SSSB+
Who: Me
When: 3:30 PM
Weather: 25, cold.

Total Mileage: 6.95
Total Time: 49:11
Average Pace: 7:05

Weekly Mileage: 13.45
Mileage To Go: 41.55
Average Mileage Needed: 8.31

Yearly Mileage: 2096.3
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 0
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 67.95

Shoe Mileage
AI: 546.65
Barefoot: 321.8
R4s: 234.0
KK: 165.08
Samson: 70.05

Training Days Until:
HMRRC Winter Marathon: February 16th - 68 days
DSR Twin State 50: April 6th - 117 days
Vermont 100: July 19th - 221 days
VT50 2014: September 28th - 294 days

Condo Trails 12/8

Easy run out the back of the condos. Felt pretty good. Calf a little sore now, but could be just some bruising. Definitely not ready for anything serious, but should be able to do some miles by Thursday/Friday.

Where: Condo Trails
Who: Me
When: 12:00 PM
Weather: 25, cold.

Total Mileage: 6.5
Total Time: 49:02
Average Pace: 7:33

Weekly Mileage: 6.5
Mileage To Go: 48.5
Average Mileage Needed: 8.08

Yearly Mileage: 2089.35
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 0
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 67.95

Shoe Mileage
AI: 546.65
Barefoot: 321.8
R4s: 234.0
KK: 165.08
Samson: 63.1

Training Days Until:
HMRRC Winter Marathon: February 16th - 69 days
DSR Twin State 50: April 6th - 118 days
Vermont 100: July 19th - 222 days
VT50 2014: September 28th - 295 days

Treadmill 2.0 12/7

Easy treadmill lope today. Early in the morning, lots to do today. Not such a bad thing as it gives me a chance to let the calf have a break. Definitely noticed it on the treadmill, but not anything that really concerned me. Going to try and stretch through out the day. Rolled yesterday, roll tomorrow.

Where: Treadmill
Who: Me
When: 8:15 AM
Weather: 62, stuffy.

Total Mileage: 2.0
Total Time: 15:08
Average Pace: 7:34

Weekly Mileage: 52.95
Mileage To Go: 7.05
Average Mileage Needed: 7.05

Yearly Mileage: 2082.85
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 0
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 67.95

Shoe Mileage
AI: 546.65
Barefoot: 321.8
R4s: 234.0
KK: 165.08
Samson: 56.6

Training Days Until:
HMRRC Winter Marathon: February 16th - 70 days
DSR Twin State 50: April 6th - 119 days
Vermont 100: July 19th - 223 days
VT50 2014: September 28th - 296 days

J-Hill+ 12/6

Easy, light run after a tight calf episode last night. Felt decent. Walked a little bit at the bottom of Juniper Hill. Probably pushed it a bit too far, but can't fix it now. Just gotta keep taking it easy and rolling things out every other day. See if I can't make it go away. Wish I knew what caused it.

Where: J-Hill
Who: Me
When: 7:45 PM
Weather: 35, cool.

Total Mileage: 5.4
Total Time: 40:38
Average Pace: 7:32

Weekly Mileage: 50.95
Mileage To Go: 9.05
Average Mileage Needed: 9.05

Yearly Mileage: 2080.85
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 0
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 65.95

Shoe Mileage
AI: 544.65
Barefoot: 321.8
R4s: 234.0
KK: 165.08
Samson: 56.6

Training Days Until:
HMRRC Winter Marathon: February 16th - 71 days
DSR Twin State 50: April 6th - 120 days
Vermont 100: July 19th - 224 days
VT50 2014: September 28th - 297 days

4x2000@T 12/5

Well... I was going to do 6x2000. Only did 4 plus an extra 800. At the start of my second lap both calves started to cramp up. Mostly the right. Not really sure why. Shoes were kind of slippy on the wet track. I guess this sort of comes at an okay time. I'll have sometime to get things together, take it easy. Too soon to really start cooking.

Little concerned about the calves though. Cramping is never a good thing. Also went a little too fast, but not enough to make me think that's what it was. Did a good job stopping though.

Not sure mileage goal is going to happen. Again, not a massive concern, but a little bit of a let down.

Where: WHT
Who: Me
When: 7:45 PM
Weather: 38, cool, humid.

5:44/7:11
5:46/7:12
5:47/7:12
5:45/7:12
2:51

Total Mileage: 7.95
Total Time: 47:49
Average Pace: 6:00

Weekly Mileage: 45.55
Mileage To Go: 14.45
Average Mileage Needed: 7.22

Yearly Mileage: 2075.45
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 0
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 65.95

Shoe Mileage
AI: 539.25
Barefoot: 321.8
R4s: 234.0
KK: 165.08
Samson: 56.6

Training Days Until:
HMRRC Winter Marathon: February 16th - 72 days
DSR Twin State 50: April 6th - 121 days
Vermont 100: July 19th - 225 days
VT50 2014: September 28th - 298 days

Treadmill 7.3 12/4

Ucky treadmill run.

Where: Treadmill
Who: Me
When: 9:00 AM
Weather: 63, stuffy.

Total Mileage: 7.3
Total Time: 51:30
Average Pace: 7:03

Weekly Mileage: 37.6
Mileage To Go: 22.4
Average Mileage Needed: 7.46

Yearly Mileage: 2067.5
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 0
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 65.95

Shoe Mileage
AI: 539.25
Barefoot: 321.8
R4s: 234.0
KK: 165.08
Samson: 48.65

Training Days Until:
HMRRC Winter Marathon: February 16th - 73 days
DSR Twin State 50: April 6th - 122 days
VT50 2014: September 28th - 299 days

Marton+ 12/3

Another early morning run. Not as slow as yesterday, but still slow.

Where: Marton+
Who: Me
When: 5:15 AM
Weather: 30, cold, dark.

Total Mileage: 9.25
Total Time: 1:09:02
Average Pace: 7:28

Weekly Mileage: 30.3
Mileage To Go: 20.7
Average Mileage Needed: 7.425

Yearly Mileage: 2060.2
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 0
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 58.65

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
AI: 531.95
Barefoot: 321.8
Drill Masters: 292.8
A.Bull: 281.1
R4s: 234.0
KK: 165.08
Samson: 48.65

Training Days Until:
HMRRC Winter Marathon: February 16th - 74 days
DSR Twin State 50: April 6th - 123 days
VT50 2014: September 28th - 300 days

Estey+ 12/2

Out early early. Up by 5:00 out by 5:20. Slower than cripe. Not sure if it was being sore/tight, or the dark, or the icy roads, but it was slow.

Where: Marton+
Who: Me
When: 5:20 AM
Weather: 30, cold, dark.

Total Mileage: 9.2
Total Time: 1:11:32
Average Pace: 7:47

Weekly Mileage: 21.05
Mileage To Go: 38.95
Average Mileage Needed: 7.79

Yearly Mileage: 2050.95
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 0
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 58.65

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
AI: 531.95
Barefoot: 321.8
Drill Masters: 292.8
A.Bull: 281.1
R4s: 234.0
KK: 165.08
Samson: 39.4

Training Days Until:
HMRRC Winter Marathon: February 16th - 75 days
DSR Twin State 50: April 6th - 124 days
VT50 2014: September 28th - 301 days

Marton-Hewett 12/1

Went out for my run this afternoon. Balked this morning. Thinking of dropping mileage to 60. Feeling good. Left achillies still a bit sore.

Where: Marton-Hewett
Who: Me
When: 10:30 AM
Weather: 37, cool, damp.

Total Mileage: 11.85
Total Time: 81:54
Average Pace: 6:55

Weekly Mileage: 11.85
Mileage To Go: 48.15
Average Mileage Needed: 8.025

Yearly Mileage: 2041.75
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 0
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 58.65

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
AI: 531.95
Barefoot: 321.8
Drill Masters: 292.8
A.Bull: 281.1
R4s: 234.0
KK: 165.08
Samson: 30.2

Training Days Until:
HMRRC Winter Marathon: February 16th - 76 days
DSR Twin State 50: April 6th - 125 days
VT50 2014: September 28th - 302 days

Treadmill 7.3 11/30

Last day of November. Barley hit my weekly mileage goal. Felt okay considering it was the treadmill.

Where: Treadmill
Who: Me
When: 10:45 AM
Weather: 63, stuffy.

Total Mileage: 7.3
Total Time: 52:22
Average Pace: 7:11

Weekly Mileage: 50.05
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 2029.9
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 0
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 58.65

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
AI: 531.95
Barefoot: 321.8
Drill Masters: 292.8
A.Bull: 281.1
R4s: 234.0
KK: 165.08
Samson: 18.35

Training Days Until:
HMRRC Winter Marathon: February 16th - 77 days
DSR Twin State 50: April 6th - 126 days
VT50 2014: September 28th - 303 days

TFJ 11/29

Not the longest of long runs, but it is my long run for the week. Legs were feeling good so I decided to push it hard and see if I could hit MP pace. While I couldn't hit MP pace, I did manage to bust some pretty fast miles. Pretty sure they slowed for the first half and then beat it the second though. All downhill from the top of Parsonage.

Where: TFJ
Who: Me
When: 2:30 PM
Weather: 26, cold, sunny.

Total Mileage: 11.6
Total Time: 72:28
Average Pace: 6:14

Weekly Mileage: 42.75
Mileage To Go: 7.25
Average Mileage Needed: 7.25

Yearly Mileage: 2022.6
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 0
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 51.35

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
AI: 524.65
Barefoot: 321.8
Drill Masters: 292.8
A.Bull: 281.1
R4s: 234.0
KK: 165.08
Samson: 18.35

Training Days Until:
HMRRC Winter Marathon: February 16th - 78 days
DSR Twin State 50: April 6th - 127 days
VT50 2014: September 28th - 304 days

Big Square 11/28

Easy run with Kerry. Kids were home with the grand parents. Slow, but felt good.

Where: Big Square
Who: Me and Kerry
When: 10:00 AM
Weather: 27, windy.

Total Mileage: 7.0
Total Time: 63:53
Average Pace: 9:08

Weekly Mileage: 31.15
Mileage To Go: 18.85
Average Mileage Needed: 9.42

Yearly Mileage: 2011
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 0
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 51.35

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
AI: 524.65
Barefoot: 321.8
Drill Masters: 292.8
A.Bull: 281.1
R4s: 234.0
KK: 165.08
Samson: 6.75

Training Days Until:
HMRRC Winter Marathon: February 16th - 79 days
DSR Twin State 50: April 6th - 128 days
VT50 2014: September 28th - 305 days

Treadmill 11/27

Ugly treadmill run. Definitely makes the legs feel sore. Need to figure out how to run on it without killing myself. Got some decent mileage. Should be able to hit 50 this week, though it's going to be a struggle. Also hit my 2000 mile goal for 2013, on the treadmill, yay...

Where: Treadmill
Who: Me
When: 10:00 AM
Weather: 63, warm.

Total Mileage: 8.5
Total Time: 60:43
Average Pace: 7:09

Weekly Mileage: 24.15
Mileage To Go: 25.85
Average Mileage Needed: 8.61

Yearly Mileage: 2004
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 0
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 51.35

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
AI: 517.65
Barefoot: 321.8
Drill Masters: 292.8
A.Bull: 281.1
R4s: 234.0
KK: 165.08
Samson: 6.75

Training Days Until:
HMRRC Winter Marathon: February 16th - 80 days
DSR Twin State 50: April 6th - 129 days
VT50 2014: September 28th - 306 days

Cut Short 11/26

Weekly mileage has gone to hell. Was hoping to hit at least 50, not so sure now. Was going to get up early and go, but figured I could get some miles in during the day. Wrong. It was the plan but I ended up running errands I wasn't supposed to and ended up running after dinner. Something didn't agree with my belly and 40 minutes in I was rushing back into the house. Went back out for another 10 minutes. Not happy.

Where: In-Town
Who: Me
When: 7:30 PM
Weather: 30, snowing.

Total Mileage: 6.75
Total Time: 48:46
Average Pace: 7:14

Weekly Mileage: 15.65
Mileage To Go: 34.35
Average Mileage Needed: 8.58

Yearly Mileage: 1995.5
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 4.5
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 42.85

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
AI: 509.15
Barefoot: 321.8
Drill Masters: 292.8
A.Bull: 281.1
R4s: 234.0
KK: 165.08
Samson: 6.75

Training Days Until:
HMRRC Winter Marathon: February 16th - 81 days
DSR Twin State 50: April 6th - 130 days
VT50 2014: September 28th - 307 days

Lame 1.45 11/25

Pretty lame. Don't even know if it counts... Kept the streak alive. Weekly mileage got destroyed. Hate how family stuff gets in the way to the point were can't even sneak 30 minutes in. Bleh.

Definitely not the best race, but not the worst either. Going to do a race report later...

Where: In-Town
Who: Me
When: 9:00 PM
Weather: 30, cold.

Total Mileage: 1.45
Total Time: 10:03
Average Pace: 6:56

Weekly Mileage: 8.9
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 1988.75
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 12.7
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 42.85

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
AI: 509.15
Barefoot: 321.8
Drill Masters: 292.8
A.Bull: 281.1
R4s: 234.0
KK: 165.08

Training Days Until:
HMRRC Winter Marathon: February 16th - 82 days
DSR Twin State 50: April 6th - 131 days
VT50 2014: September 28th - 308 days

Hanover Turkey Trot '13

Definitely not the best race, but not the worst either. Going to do a race report later...

Where: Hanover TT 10k
Who: Me
When: 1:00 PM
Weather: 20, heavy wind.

Total Mileage: 7.45
Total Time: 44:11
Average Pace: 5:55

Weekly Mileage: 7.45
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 1987.3
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 12.7
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 42.85

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
AI: 507.7
Barefoot: 321.8
Drill Masters: 292.8
A.Bull: 281.1
R4s: 234.0
KK: 165.08

Training Days Until:
HMRRC Winter Marathon: February 16th - 83 days
DSR Twin State 50: April 6th - 132 days
VT50 2014: September 28th - 309 days

SSSB+ 11/23

Nice little easy run. Folks were out so watched the kids. Little faster than I'd have liked with a race tomorrow, but didn't feel pushed. Started to snow. Bleh.

Where: SSSB+
Who: Me
When: 3:00 PM
Weather: 35, snowing.

Total Mileage: 6.7
Total Time: 45:20
Average Pace: 6:46

Weekly Mileage: 65.355
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 1979.85
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 20.15
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 42.85

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
AI: 500.25
Barefoot: 321.8
Drill Masters: 292.8
A.Bull: 281.1
R4s: 234.0
KK: 165.08

Training Days Until:
Hanover Turkey Trot: November 24th - 0 days
HMRRC Winter Marathon: February 16th - 84 days
DSR Twin State 50: April 6th - 133 days
VT50 2014: September 28th - 310 days

In-Town 11/22

Crappy in-town run. Around J-Hill and lots of loops. Salad sucks. Left heel kind of sore today.

Where: In-Town
Who: Me
When: 8:00 PM
Weather: 37, damp.

Total Mileage: 8.5
Total Time: 58:40
Average Pace: 6:55

Weekly Mileage: 58.65
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 1973.15
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 26.85
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 42.85

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
AI: 493.55
Barefoot: 321.8
Drill Masters: 292.8
A.Bull: 281.1
R4s: 234.0
KK: 165.08

Training Days Until:
Hanover Turkey Trot: November 24th - 1 days
HMRRC Winter Marathon: February 16th - 85 days
DSR Twin State 50: April 6th - 134 days
VT50 2014: September 28th - 311 days

6x1000@10k 11/21

Did 6 1000s at goal 10k pace. Some where too quick, some were on pace. Felt decent. Jogged 600 for recovery. Also did 4x200@R.

Where: WHT
Who: Me
When: 8:00 PM
Weather: 34, cold.

3:24/3:28/3:24
3:28/3:28/3:28
36/36/35/35

Total Mileage: 10.7
Total Time: 72:52
Average Pace: 6:48

Weekly Mileage: 50.15
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 1964.65
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 35.5
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 42.85

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
AI: 485.05
Barefoot: 321.8
Drill Masters: 292.8
A.Bull: 281.1
R4s: 234.0
KK: 165.08

Training Days Until:
Hanover Turkey Trot: November 24th - 2 days
HMRRC Winter Marathon: February 16th - 86 days
DSR Twin State 50: April 6th - 135 days
VT50 2014: September 28th - 312 days

Treadmill 6.25 11/20

Another hot treadmill run. Fairly easy. Kept HR around 150. Incline at 2%. Right ankle felt funny tweaky like it did last year, but not consistently.

Where: Treadmill
Who: Me
When: 9:00 AM
Weather: 63, stuffy, hot.

Total Mileage: 6.25
Total Time: 45:25
Average Pace: 7:16

Weekly Mileage: 39.45
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 1953.95
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 46.05
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 42.85

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
AI: 474.35
Barefoot: 321.8
Drill Masters: 292.8
A.Bull: 281.1
R4s: 234.0
KK: 165.08

Training Days Until:
Hanover Turkey Trot: November 24th - 3 days
HMRRC Winter Marathon: February 16th - 87 days
DSR Twin State 50: April 6th - 136 days
VT50 2014: September 28th - 313 days

Wang Chung 11/19

Got up surprisingly easily today at 4:50. On the road by 5:00. Left achilles a bit tight to start, loosened up. Slow pace, but that's okay.

Where: Wang Chung
Who: Me
When: 5:00 AM
Weather: 35, cold, windy, flurries.

To Gap - 5.05/37:54/7:30
Gap to Heyward - 2.9/21:42/7:29
To Kenyon End - 2.93/21:29/7:20
To Whitton End - 2.54/19:24/7:38
To Home - 4.58/31:32/6:53

Total Mileage: 18.05
Total Time: 2:12:02
Average Pace: 7:19

Weekly Mileage: 33.2
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 1947.7
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 52.3
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 36.6

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
AI: 468.1
Barefoot: 321.8
Drill Masters: 292.8
A.Bull: 281.1
R4s: 234.0
KK: 165.08

Training Days Until:
Hanover Turkey Trot: November 24th - 4 days
HMRRC Winter Marathon: February 16th - 88 days
DSR Twin State 50: April 6th - 137 days
VT50 2014: September 28th - 314 days

Estey+ 11/18

Tried to get up early. Too much rain and wind. Went back to sleep. Still up early enough to get 9 in before preschool. Didn't want to go at all; ended up feeling good.

Where: Estey+
Who: Me
When: 7:00 AM
Weather: 50, warm.

Total Mileage: 9.05
Total Time: 65:55
Average Pace: 7:18

Weekly Mileage: 15.15
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 1929.65
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 70.35
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 36.6

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
AI: 450.05
Barefoot: 321.8
Drill Masters: 292.8
A.Bull: 281.1
R4s: 234.0
KK: 165.08

Training Days Until:
Hanover Turkey Trot: November 24th - 5 days
HMRRC Winter Marathon: February 16th - 89 days
DSR Twin State 50: April 6th - 138 days
VT50 2014: September 28th - 315 days

SSSB+ 11/17

Easy family run. Almost got up early but didn't tell the wife and would have felt weird being out without her knowing where I was. Unfortunate - killed miles.

Where: SSSB+
Who: Me and the Family
When: 10:45 AM
Weather: 35, drizzly, cold.

Total Mileage: 6.1
Total Time: 58:30
Average Pace: 9:36

Weekly Mileage: 6.1
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 1920.6
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 79.4
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 36.6

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
AI: 441.0
Barefoot: 321.8
Drill Masters: 292.8
A.Bull: 281.1
R4s: 234.0
KK: 165.08

Training Days Until:
Hanover Turkey Trot: November 24th - 6 days
HMRRC Winter Marathon: February 16th - 90 days
DSR Twin State 50: April 6th - 139 days
VT50 2014: September 28th - 316 days

Treadmill 6.3 11/16

Easy treadmill run. Had to stop mid run to move the lap top for Boy Boy but after that it was good. Hate how long it takes to get up to pace. Kept my HR around 153 or below. Felt pretty good. Kind of surprised how fast that ended up being.

Where: Treadmill
Who: Me
When: 10:45 AM
Weather: 65, stuffy.

Total Mileage: 6.3
Total Time: 45:31
Average Pace: 7:14

Weekly Mileage: 67.05
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 1914.5
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 85.5
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 36.6

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
AI: 434.9
Barefoot: 321.8
Drill Masters: 292.8
A.Bull: 281.1
R4s: 234.0
KK: 165.08

Training Days Until:
Hanover Turkey Trot: November 24th - 7 days
HMRRC Winter Marathon: February 16th - 91 days
DSR Twin State 50: April 6th - 140 days
VT50 2014: September 28th - 317 days

6x2K 11/15

First track workout in a while. Felt a little intimidated going into it, but once I got into it I felt alright. Soreness/bruise from the other day was gone. Calves are definitely tired. Kind of wish I did another one or two, but... Moon was out full bore. Really light. Kinda nice.

Where: WHT
Who: Me
When: 8:30 PM
Weather: 35, cool, moon lit.

(5:48)7:16/(5:46)7:13/(5:46)7:12
(5:43)7:11/(5:47)7:13/(5:47)7:12

Total Mileage: 10.2
Total Time: 63:43
Average Pace: 6:15

Weekly Mileage: 60.75
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 1908.2
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 91.8
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 30.3

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
AI: 428.6
Barefoot: 321.8
Drill Masters: 292.8
A.Bull: 281.1
R4s: 234.0
KK: 165.08

Training Days Until:
Hanover Turkey Trot: November 24th - 8 days
HMRRC Winter Marathon: February 16th - 92 days
DSR Twin State 50: April 6th - 141 days
VT50 2014: September 28th - 318 days

Treadmill 6.25 11/14

Easy run today. Legs feeling tired. Right ankle a little sore. Got on the treadmill and ran a nice easy pace. Kept my heart rate right around MAF. Which was interesting. First time I've done that. Right ankle still a bit sore, but not bad. Left calf a little tight. At least 24 hours between now and next run so should be good.

Where: Treadmill
Who: Me
When: 9:00 AM
Weather: 63, warm, stuffy.

Total Mileage: 6.25
Total Time: 45:53
Average Pace: 7:21

Weekly Mileage: 50.55
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 1898.0
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 102.0
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 30.3

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
AI: 418.4
Barefoot: 321.8
Drill Masters: 292.8
A.Bull: 281.1
R4s: 234.0
KK: 165.08

Training Days Until:
Hanover Turkey Trot: November 24th - 9 days
HMRRC Winter Marathon: February 16th - 93 days
DSR Twin State 50: April 6th - 142 days
VT50 2014: September 28th - 319 days

Wang Chung 11/13

Did my long run this morning. Cold. Ankles a bit sore today. Started feeling pretty crummy around mile 16. Down Dingleton was pretty rough.

Where: Wang Chung
Who: Me
When: 8:30 AM
Weather: 20, cold, windy.

To Gap - 5.05-35:05/6:57
Gap to Heyward - 2.9-20:29/7:04
To Kenyon End - 2.93-21:00/7:10
To Whitton End - 2.54-18:45/7:23
To Home - 4.58-30:42/6:42

Total Mileage: 18.05
Total Time: 2:06:03
Average Pace: 7:00

Weekly Mileage: 44.3
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 1890.5
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 109.5
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 24.05

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
AI: 412.15
Barefoot: 321.8
Drill Masters: 292.8
A.Bull: 281.1
R4s: 234.0
KK: 165.08

Training Days Until:
Hanover Turkey Trot: November 24th - 10 days
HMRRC Winter Marathon: February 16th - 94 days
DSR Twin State 50: April 6th - 143 days
VT50 2014: September 28th - 318 days

Treadmill 9.0 11/12

Winter outside. 23 degrees and windy. Decided to give the treadmill a go. Went okay. Wife said the house was shaking a bit towards the end. Not a good thing, but it is an old house...

Where: Treadmill
Who: Me
When: 8:30 PM
Weather: 61, stuffy, cool.

Total Mileage: 9.0
Total Time: 61:17
Average Pace: 6:49

Weekly Mileage: 26.25
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 1872.45
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 127.55
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 15.05

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
AI: 394.1
Barefoot: 321.8
Drill Masters: 292.8
A.Bull: 281.1
R4s: 234.0
KK: 165.08

Training Days Until:
Hanover Turkey Trot: November 24th - 11 days
HMRRC Winter Marathon: February 16th - 95 days
DSR Twin State 50: April 6th - 144 days
VT50 2014: September 28th - 319 days

Vetran's day Estey+ 11/11

Nice easy run. Again a little quicker than I wanted. Tough going up those damn hills. Hewett this time. Really hoofed it on the way home. Calves a little tight. Nice easy run tomorrow morning should be good.

Where: Estey+
Who: Me
When: 3:30 PM
Weather: 45, cool.

To Estey - 3.55-23:29/6:34
To Moonrise - 3.05-21:21/7:00
To Home - 2.45-14:48/6:02

Total Mileage: 9.05
Total Time: 59:30
Average Pace: 6:35

Weekly Mileage: 17.25
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 1863.45
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 136.55
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 15.05

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
AI: 385.1
Barefoot: 321.8
Drill Masters: 292.8
A.Bull: 281.1
R4s: 234.0
KK: 165.08

Training Days Until:
Hanover Turkey Trot: November 24th - 12 days
HMRRC Winter Marathon: February 16th - 96 days
DSR Twin State 50: April 6th - 145 days
VT50 2014: September 28th - 320 days

Marton+ 11/10

Decent run out Marton. Again I was pushing the pace a little bit, but it didn't feel as fast as it clocked out to be. Think I'm going to be a little tired tomorrow morning, but...

Where: Marton+
Who: Me
When: 3:30 PM
Weather: 40, cold, drizzly.

Total Mileage: 8.2
Total Time: 53:10
Average Pace: 6:30

Weekly Mileage: 8.2
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 1854.8
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 145.2
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 15.05

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
AI: 376.05
Barefoot: 321.8
Drill Masters: 292.8
A.Bull: 281.1
R4s: 234.0
KK: 165.08

Training Days Until:
Hanover Turkey Trot: November 24th - 13 days
HMRRC Winter Marathon: February 16th - 97 days
DSR Twin State 50: April 6th - 146 days
VT50 2014: September 28th - 321 days

SSSB+ Tempo 11/9

Not really t-pace, but definitely a tempo run. Felt pretty good throughout. Definitely pushing things a bit. Did tempo until 50k crosswalk, then 1.4 cool down.

Where: SSSB+
Who: Me
When: 4:00 PM
Weather: 39, cold.

Total Mileage: 7.3
Total Time: 45:46
Average Pace: 6:16

Weekly Mileage: 66.0
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 1846.6
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 153.4
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 15.05

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
AI: 367.85
Barefoot: 321.8
Drill Masters: 292.8
A.Bull: 281.1
R4s: 234.0
KK: 165.08

Training Days Until:
Hanover Turkey Trot: November 24th - 14 days
HMRRC Winter Marathon: February 16th - 98 days
DSR Twin State 50: April 6th - 147 days
VT50 2014: September 28th - 322 days

Short Run 11/8

Short run with Pops here. Could have gone a little further and not felt too guilty but... Hopefully I can get out for another short run tomorrow. Feeling pretty good.

Where: J-Hill+
Who: Me
When: 7:30 PM
Weather: 35, damp, cold.

Total Mileage: 5.95
Total Time: 40:57
Average Pace: 6:53

Weekly Mileage: 58.7
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 1839.3
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 160.7
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 15.05

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
AI: 360.55
Barefoot: 321.8
Drill Masters: 292.8
A.Bull: 281.1
R4s: 234.0
KK: 165.08

Training Days Until:
Hanover Turkey Trot: November 24th - 15 days
HMRRC Winter Marathon: February 16th - 99 days
DSR Twin State 50: April 6th - 148 days
VT50 2014: September 28th - 323 days

Crappy Run 11/7

Went out tonight with the full intention of running some hills. Was going to do Juniper hill, but with the rain and clouds it was way to dark and I just wasn't feeling it. Trudged over to the track was thinking about doing some threshold miles, but couldn't keep the pace real well, 1:24 was too fast. Going out with out a solid plan is a bad idea.

Where: In-Town
Who: Me
When: 7:00 PM
Weather: 45, drizzly, cold.

Total Mileage: 8.65
Total Time: 60:12
Average Pace: 6:58

Weekly Mileage: 52.75
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 1833.35
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 166.65
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 15.05

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
AI: 354.6
Barefoot: 321.8
Drill Masters: 292.8
A.Bull: 281.1
R4s: 234.0
KK: 165.08

Training Days Until:
Hanover Turkey Trot: November 24th - 16 days
HMRRC Winter Marathon: February 16th - 100 days
DSR Twin State 50: April 6th - 149 days
VT50 2014: September 28th - 324 days

Stroller 5.6 11/6

Started out on the treadmill for about 30 seconds then the Little Girl woke up and so we went outside. Pretty quick surprisingly. Definitely felt fast.

Where: In-Town
Who: Me and BG
When: 9:15 AM
Weather: 45, cool.

Total Mileage: 5.6
Total Time: 38:
Average Pace: 6:50

Weekly Mileage: 44.1
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 1824.7
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 175.3
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 15.05

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
AI: 345.95
Barefoot: 321.8
Drill Masters: 292.8
A.Bull: 281.1
R4s: 234.0
KK: 165.08

Training Days Until:
Hanover Turkey Trot: November 24th - 17 days
HMRRC Winter Marathon: February 16th - 101 days
DSR Twin State 50: April 6th - 150 days
VT50 2014: September 28th - 325 days

Marton Loop+ 11/5

Early morning easy run. Tried to get up earlier and do 11+, ended up snoozing the alarm and getting up too late and so only did 8+. Started out slow but picked things up a bit towards the end. Legs a little tired.

Where: Marton Loop
Who: Me
When: 5:30 AM
Weather: 25, cold.

Total Mileage: 8.6
Total Time: 62:44
Average Pace: 7:18

Weekly Mileage: 38.5
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 1819.1
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 180.9
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 15.05

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
AI: 340.35
Barefoot: 321.8
Drill Masters: 292.8
A.Bull: 281.1
R4s: 234.0
KK: 165.08

Training Days Until:
Hanover Turkey Trot: November 24th - 18 days
HMRRC Winter Marathon: February 16th - 102 days
DSR Twin State 50: April 6th - 151 days
VT50 2014: September 28th - 326 days

JG 11/4

Was going to get up early and go, but the alarm went off, and the Wife said to just go during the day. I caved, very easily... Went when the Little Guy was at pre-school. Cold, but not too bad. Legs were definitely tired from yesterday's speedy little jaunt. Hills were tough. Did the same course I did with JG about a year ago, except I went down Hammond instead of Farm and looped around the neighborhood on the way home. Definitely a good run.

Where: TFJ
Who: Me
When: 10:00 AM
Weather: 35, cold, windy.

To Coon Club End - 5.25-36:54/7:01
To Bryant - 2.95-23:13/7:51
To Morrison End - 4.1-26:53/6:33
Home - 6.0-39:25/6:34

Total Mileage: 18.3
Total Time: 2:06:25
Average Pace: 6:55

Weekly Mileage: 29.9
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 1810.5
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 189.5
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 15.05

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
AI: 331.75
Barefoot: 321.8
Drill Masters: 292.8
A.Bull: 281.1
R4s: 234.0
KK: 165.08

Training Days Until:
Hanover Turkey Trot: November 24th - 19 days
HMRRC Winter Marathon: February 16th - 103 days
DSR Twin State 50: April 6th - 152 days
VT50 2014: September 28th - 327 days

The Full Jackson 11/3

Did the Full Jackson. Thought it was shorter. Not sure why, but opted to push the pace. Felt pretty good. Left hammy still noticeably not 100% from Friday nights 5x1600, but much better.

Where: TFJ
Who: Me
When: 10:00 AM
Weather: 35, cold, windy.

To Jackson End - 5.9-39:37/6:44
To Chase - 3.05-19:25/6:22
To Home - 2.65-16:35/6:15

Total Mileage: 11.6
Total Time:
Average Pace:

Weekly Mileage: 11.6
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 1792.2
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 207.1
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 15.05

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
Barefoot: 321.8
AI: 313.45
Drill Masters: 292.8
A.Bull: 281.1
R4s: 234.0
KK: 165.08

Training Days Until:
Hanover Turkey Trot: November 24th - 20 days
HMRRC Winter Marathon: February 16th - 104 days
DSR Twin State 50: April 6th - 153 days
VT50 2014: September 28th - 328 days

Stroller 5.2 11/2

Easy stroller today. Nice day out, figured I'd get some miles on the road rather than the treadmill. Legs were feeling a bit tired and figured the treadmill would only make things worse...

Where: In-Town
Who: Me and the Kids
When: 11:00 AM
Weather: 50, cool, sunny.

Total Mileage: 5.2
Total Time: 41:33
Average Pace: 8:00

Weekly Mileage: 60.95
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 1781.3
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 218.7
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 15.05

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
Barefoot: 321.8
AI: 301.85
Drill Masters: 292.8
A.Bull: 281.1
R4s: 234.0
KK: 165.08

Training Days Until:
Hanover Turkey Trot: November 24th - 21 days
HMRRC Winter Marathon: February 16th - 105 days
DSR Twin State 50: April 6th - 154 days
VT50 2014: September 28th - 329 days

5x1600@I 11/1

Argh. I hate this workout. I went to fast on the first one. Had to use the woods after the third and when I came back to do the fourth the first 200 was at 42. I booked it to recover, but the fifth was garbage after that. Left hamstring tight and right ankle feeling peroneal again. Hoping I can get the stroller out tomorrow and fudge the treadmill... Jogged a 600 in about 3-4 minutes for recovery.

Where: WHT
Who: Me
When: 8:00 PM
Weather: 60, cool, windy.

5:17/5:18
5:20/5:19
5:24

Total Mileage: 9.95
Total Time: 65:16
Average Pace: 6:33

Weekly Mileage: 55.75
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 1776.1
Yearly Barefoot Mileage: 69.85
Yearly Mileage To Go: 223.9
Yearly Barefoot Mileage To Go: 530.15

Bike Time: 48:44
Treadmill Miles: 15.05

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
Barefoot: 321.8
AI: 301.85
Drill Masters: 287.6
A.Bull: 281.1
R4s: 234.0
KK: 165.08

Training Days Until:
Hanover Turkey Trot: November 24th - 22 days
HMRRC Winter Marathon: February 16th - 106 days
DSR Twin State 50: April 6th - 155 days
VT50 2014: September 28th - 330 days

Halloween Treadmill 6.55

Some treadmill miles today. Not sure the treadmill really is a good thing. Sort of feeling some soreness in my right ankle. Not sure if I can attribute it to the treadmill or the longer miles and lack of break.

Where: Treadmill
Who: Me
When: 9:15 AM
Weather: 63, stuffy, warm.

Total Mileage: 6.55
Total Time: 45:18
Average Pace: 6:55

Weekly Mileage: 45.8
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 1766.15
Yearly Barefoot Mileage: 69.85
Yearly Mileage To Go: 233.7
Yearly Barefoot Mileage To Go: 530.15

Bike Time: 48:44
Treadmill Miles: 15.05

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
Barefoot: 320.2
AI: 306.75
Drill Masters: 287.6
A.Bull: 281.1
R4s: 234.0
KK: 157.83

Training Days Until:
Hanover Turkey Trot: November 24th - 23 days
HMRRC Winter Marathon: February 16th - 107 days
DSR Twin State 50: April 6th - 156 days
VT50 2014: September 28th - 331 days

In-Town 8.25 10/30

Another night run trying to do Marton but bailing. Starting to like running early. At least the moon is out. Lots of stars tonight, but no moon. Dark. Almost biffed it a couple times. Wore huraches, probably shouldn't have. Right ankle is a little sore. Should take things easy.

Where: In-town
Who: Me
When: 8:30 PM
Weather: 35, cold.

Total Mileage: 8.25
Total Time: 60:10
Average Pace: 7:18

Weekly Mileage: 39.25
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 1759.6
Yearly Barefoot Mileage: 69.85
Yearly Mileage To Go: 240.4
Yearly Barefoot Mileage To Go: 530.15

Bike Time: 48:44
Treadmill Miles: 8.5

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
Barefoot: 320.2
AI: 300.2
Drill Masters: 287.6
A.Bull: 281.1
R4s: 234.0
KK: 157.83

Training Days Until:
Hanover Turkey Trot:
HMRRC Winter Marathon: February 16th - 109 days
DSR Twin State 50: March 30th - 158 days
VT50 2014: September 28th - 333 days

Wang Chung 10/29

Hard to get up early. Cold cold cold out. Took the flashlight but only used it a little bit. Actually kind of enjoyed this early morning run once I got off the busy roads - though they gave me time to get adjusted and warmed up. Felt like I really slowed down in the middle trudging up the hills.

Where: Wang Chung
Who: Me
When: 5:30 AM
Weather: 22, cold.

To Dodge - 7.65-58:28-7:40
To Whitton - 5.2-39:08-7:31
To 12 - 3.25-22:24-6:53
Home - 2.1-15:34-7:24

Total Mileage: 18.2
Total Time: 2:15:34
Average Pace: 7:27

Weekly Mileage: 31.0
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 1751.35
Yearly Barefoot Mileage: 69.85
Yearly Mileage To Go: 248.65
Yearly Barefoot Mileage To Go: 530.15

Bike Time: 48:44
Treadmill Miles: 8.5

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
Barefoot: 320.2
AI: 300.2
A.Bull: 281.1
Drill Masters: 279.35
R4s: 234.0
KK: 157.83

Training Days Until:
Troy Turkey Trot: November 28th - 29 days
HMRRC Winter Marathon: February 16th - 109 days
DSR Twin State 50: March 30th - 158 days
VT50 2014: September 28th - 333 days

3xMoonrise-Marton Hill 10/28

Did some hills today. I was going to do four sets, but only did three. It ended up taking too long and I was pretty beat so only did three. Big hill. About 260 feet per interval. 780' over 1.8 miles. Pretty decent.

Where: Moonrise-Marton Hill
Who: Me
When: 3:30 PM
Weather: 45, cool, overcast.

Total Mileage: 8.4
Total Time: 60:18
Average Pace: 7:10

Weekly Mileage: 12.8
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 1733.15
Yearly Barefoot Mileage: 69.85
Yearly Mileage To Go: 266.85
Yearly Barefoot Mileage To Go: 530.15

Bike Time: 48:44
Treadmill Miles: 8.5

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
Barefoot: 320.2
A.Bull: 281.1
Drill Masters: 279.35
AI: 282.0
R4s: 234.0
KK: 157.83

Training Days Until:
Troy Turkey Trot: November 28th - 30 days
HMRRC Winter Marathon: February 16th - 110 days
DSR Twin State 50: March 30th - 159 days
VT50 2014: September 28th - 334 days

Cranberry Trails 10/27

Did some easy runs on the trails down in Kingston with the wife. Slow, but not bad. Felt nice to give the legs a bit of a break.

Where: Cranberry Trails
Who: Me and the Wife
When: 9:00 AM
Weather: 50, cool, sunny.

Total Mileage: 4.4
Total Time: 42:30
Average Pace: 9:40

Weekly Mileage: 4.4
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 1724.75
Yearly Barefoot Mileage: 69.85
Yearly Mileage To Go: 275.25
Yearly Barefoot Mileage To Go: 530.15

Bike Time: 48:44
Treadmill Miles: 8.5

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
Barefoot: 320.2
A.Bull: 281.1
Drill Masters: 279.35
AI: 273.6
R4s: 234.0
KK: 157.83

Training Days Until:
Troy Turkey Trot: November 28th - 31 days
HMRRC Winter Marathon: February 16th - 111 days
DSR Twin State 50: March 30th - 160 days
VT50 2014: September 28th - 335 days

Treadmill 11/26

Ugly treadmill run. Put BG down to sleep and she woke up halfway through. Put her back down did a couple minutes and she woke up. Though she did let me finish getting some miles in. Legs are definitely sore. Could be treadmill or high miles, or a couple of fast threshold workouts - CHaD, 45@T.

Where: Treadmill
Who: Me
When: 1:00 PM
Weather: 63, stuffy.

Total Mileage: 5.15
Total Time: 37:22
Average Pace: 7:16

Weekly Mileage: 71.2
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 1720.35
Yearly Barefoot Mileage: 69.85
Yearly Mileage To Go: 279.65
Yearly Barefoot Mileage To Go: 530.15

Bike Time: 48:44
Treadmill Miles: 8.5

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
Barefoot: 320.2
A.Bull: 281.1
Drill Masters: 279.35
AI: 269.2
R4s: 234.0
KK: 157.83

Training Days Until:
Troy Turkey Trot: November 28th - 32 days
HMRRC Winter Marathon: February 16th - 112 days
DSR Twin State 50: March 30th - 161 days
VT50 2014: September 28th - 336 days

45@T 10/25

Nice tempo run this evening. Got out pretty darn late, but had to do it. Not sure it was the best workout to do, but got some mileage in and felt pretty good. Legs were a bit sore towards the last mile or two.

Pace was a little quicker than it should have been but...

Where: WHT
Who: Me
When: 8:30 PM
Weather: 33, cold, clear.

5:58/5:57/5:58
6:00/5:59/5:55
5:59/3:01

Total Mileage: 10.45
Total Time: 66:53
Average Pace: 6:24

Weekly Mileage: 66.05
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 1715.2
Yearly Barefoot Mileage: 69.85
Yearly Mileage To Go: 284.8
Yearly Barefoot Mileage To Go: 530.15

Bike Time: 48:44
Treadmill Miles: 8.5

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
Barefoot: 320.2
A.Bull: 281.1
Drill Masters: 279.35
AI: 264.05
R4s: 234.0
KK: 157.83

Training Days Until:
Troy Turkey Trot: November 28th - 33 days
HMRRC Winter Marathon: February 16th - 113 days
DSR Twin State 50: March 30th - 162 days
VT50 2014: September 28th - 337 days

Treadmill 7.25 10/24

Ugh. Getting cold out, so I decided to try the treadmill out. Bleh. It will come in good use when it's cold as balls outside. Wore the R4s, not sure that was a good idea. Ankle kind of sore, right ham/quad kind of tired. Could just be the treadmill.

Where: Treadmill
Who: Me
When: 8:15 PM
Weather: 63, stuffy.

Total Mileage: 7.25
Total Time: 51:12
Average Pace: 7:04

Weekly Mileage: 55.6
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 1704.75
Yearly Barefoot Mileage: 69.85
Yearly Mileage To Go: 295.25
Yearly Barefoot Mileage To Go: 530.15

Bike Time: 48:44
Treadmill Miles: 8.5

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
Barefoot: 320.2
A.Bull: 281.1
Drill Masters: 279.35
AI: 253.6
R4s: 234.0
KK: 157.83

Training Days Until:
Troy Turkey Trot: November 28th - 34 days
HMRRC Winter Marathon: February 16th - 114 days
DSR Twin State 50: March 30th - 163 days
VT50 2014: September 28th - 338 days

Stroller 5.45 10/23

Started out on the treadmill, then BG woke up and got pissed so I threw her in the stroller and went out for a run there. Treadmill seemed hard for some reason. Maybe I just wasn't warmed up? Legs sore, but pretty good. Left achilles a little tender, but not awful.

Where: In-Town
Who: Me and Bg
When: 9:00 AM
Weather: 35, cold.

Total Mileage: 6.7
Total Time: 48:53
Average Pace: 7:18

Weekly Mileage: 48.35
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 1697.5
Yearly Barefoot Mileage: 69.85
Yearly Mileage To Go: 302.5
Yearly Barefoot Mileage To Go: 530.15

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
Barefoot: 320.2
A.Bull: 281.1
Drill Masters: 279.35
AI: 253.6
R4s: 226.75
KK: 157.83

Training Days Until:
Troy Turkey Trot: November 28th - 35 days
HMRRC Winter Marathon: February 16th - 115 days
DSR Twin State 50: March 30th - 164 days
VT50 2014: September 28th - 339 days

Bannister Balls 10/22

Long run today. Out Hunt couple of West Windsor loops then back Hunt. Bad idea. Hunt sucks. Took some splits but managed to stop the watch at Coon Club on the way back. Only stopped it for a mile, but still annoying. Legs were dead on the way home. Trudged up the hills and really wanted to walk.

About an 1:15 in I ate some apples. Tart and juicy, really good. Back sore. Ankle sore. Knee sore. Tomorrow needs to be easy.

To Coon Club - 5.25 - 37:59(7:14)
To Rush Meadow - 2.95 - 21:58(7:27)
To Bannister - 2.65 - 18:57(7:09)
Watch Bung
Marton to Home - 2.35 - 15:45(6:42)


Where: Bannister Balls
Who: Me
When: 3:15 PM
Weather: 55, cool, breezy.

Total Mileage: 17.65
Total Time: 2:05:00
Average Pace: 7:05

Weekly Mileage: 41.65
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 1690.8
Yearly Barefoot Mileage: 69.85
Yearly Mileage To Go: 309.2
Yearly Barefoot Mileage To Go: 530.15

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
Barefoot: 320.2
A.Bull: 281.1
Drill Masters: 273.9
AI: 252.35
R4s: 226.75
KK: 157.83

Training Days Until:
Troy Turkey Trot: November 28th - 36 days
HMRRC Winter Marathon: February 16th - 116 days
DSR Twin State 50: March 30th - 166 days
VT50 2014: September 28th - 340 days

In-Town 10/21

Wanted to go out this early afternoon. Didn't manage it. Got out this evening instead. Legs were a bit tired, sort of sore. Left achilles a bit sore - bruised like.

Where: In-Town
Who: Me
When: 8:30 PM
Weather: 55, cool, breezy.

Total Mileage: 9.0
Total Time: 66:08
Average Pace: 7:21

Weekly Mileage: 24.0
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 1673.15
Yearly Barefoot Mileage: 69.85
Yearly Mileage To Go: 326.85
Yearly Barefoot Mileage To Go: 530.15

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
Barefoot: 320.2
A.Bull: 281.1
Drill Masters: 273.9
R4s: 226.75
AI: 234.7
KK: 157.83

Training Days Until:
Troy Turkey Trot: November 28th - 37 days
HMRRC Winter Marathon: February 16th - 117 days
DSR Twin State 50: March 30th - 167 days
VT50 2014: September 28th - 341 days

CHaD Half '13

Really good race today. Felt good mentally. This race and last race really able to push through things. The mile splits are wrong and the clock at the end of the race where wrong but... Pretty pleased. I might have been able to stay with AH through the finish but didn't. Lost him at mile four and picked him back up at mile 12.

Where: CHaD
Who: Me and the Kids
When: 12:00 PM
Weather: 55, cool, breezy.

Total Mileage: 13.1
Total Time: 1:16:22
Average Pace: 5:50

Weekly Mileage: 15.0
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 1664.15
Yearly Barefoot Mileage: 69.85
Yearly Mileage To Go: 335.85
Yearly Barefoot Mileage To Go: 530.15

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
Barefoot: 320.2
A.Bull: 281.1
Drill Masters: 273.9
R4s: 226.75
AI: 225.7
KK: 157.83

Training Days Until:
Troy Turkey Trot: November 28th - 38 days
HMRRC Winter Marathon: February 16th - 118 days
DSR Twin State 50: March 30th - 168 days
VT50 2014: September 28th - 342 days