Treadmill 10.0 2/28

Should have known better and gone outside. Treadmill leaves me feeling sore all over. Lots of naggles. Started at 7:30 and worked down to 6:36. Kept HR under 150 for most. around 6:54 got between 150-55 and at 6:36 between 155-60.

Where: Treadmill
Who: Me
When: 8:00 PM
Weather: 59, warm and stuffy.
Legs: Ugh. Soreness everywhere in my lower legs. Felt the tension on every footfall. Treadmill was a crap idea. 5/6.

Total Mileage: 10.0
Total Time: 70:23
Average Pace: 7:03

Weekly Mileage: 51.1
Mileage To Go: 3.9-8.9
Average Mileage Needed: 3.9-8.9

Yearly Mileage: 509.0
Yearly Barefoot Mileage: 4.25
Yearly Mileage To Go: 1491.0-1991.0-2491.0

Treadmill Miles: 229.8

Shoe Mileage
AI: 1008.75
Barefoot: 324.8
R4s: 234.0
KK: 165.08
Flo-Jay: 143.9
Sams: 128.0

Training Days Until:
DSR Twin State 50: April 6th - 36 days
CBHM: June 1st - 92 days
Vermont 100: July 19th - 140 days
VT50 2014: September 28th - 214 days

Treadmill 6.5 2/27

Easy treadmill run. Feeling good. Last .75 barefoot. Motivation is there. Weather sucks.

Where: Treadmill
Who: Me
When: 9:00 AM
Weather: 62, warm and stuffy.
Legs: Legs felt good. No real issues with anything. Left AT 1/2 (lots of massaging).

Total Mileage: 6.5
Total Time: 47:50
Average Pace: 7:22

Weekly Mileage: 41.1
Mileage To Go: 13.9-18.9
Average Mileage Needed: 6.95-9.45

Yearly Mileage: 499.0
Yearly Barefoot Mileage: 4.25
Yearly Mileage To Go: 1501.0-2001.0-2501.0

Treadmill Miles: 219.8

Shoe Mileage
AI: 1008.75
Barefoot: 324.8
R4s: 234.0
KK: 165.08
Flo-Jay: 133.9
Sams: 128.0

Training Days Until:
DSR Twin State 50: April 6th - 37 days
CBHM: June 1st - 93 days
Vermont 100: July 19th - 141 days
VT50 2014: September 28th - 215 days

J-Hill+ 2/26

Couple of days late on this... Took the night easy. Lowering weekly mileage. Nice and slow in the dark on back roads

Where: J-Hill+
Who: Me
When: 8:00 PM
Weather: 8, cold.
Legs: Legs felt good. No real issues with anything. Left AT 1-3.

Total Mileage: 7.15
Total Time: 53:34
Average Pace: 7:30

Weekly Mileage: 34.6
Mileage To Go: 20.4-25.4
Average Mileage Needed: 6.8-8.46

Yearly Mileage: 492.5
Yearly Barefoot Mileage: 3.5
Yearly Mileage To Go: 1507.5-2007.5-2507.5

Treadmill Miles: 213.3

Shoe Mileage
AI: 1003.0
Barefoot: 324.05
R4s: 234.0
KK: 165.08
Flo-Jay: 133.9
Sams: 128.0

Training Days Until:
DSR Twin State 50: April 6th - 38 days
CBHM: June 1st - 94 days
Vermont 100: July 19th - 142 days
VT50 2014: September 28th - 216 days

SSSB+ 2/25

Easy run today. Little lack of motivation getting out the door. Cold and crappy.

Where: SSSB+
Who: Me
When: 4:15 PM
Weather: 22, windy and cold.
Legs: Legs felt good. No real issues with anything. Left AT 1-3.

Total Mileage: 6.4
Total Time: 45:43
Average Pace: 7:09

Weekly Mileage: 27.45
Mileage To Go: 27.55-32.55
Average Mileage Needed: 6.88-8.13

Yearly Mileage: 485.35
Yearly Barefoot Mileage: 3.5
Yearly Mileage To Go: 1514.65-2014.65-2514.65

Treadmill Miles: 213.3

Shoe Mileage
AI: 1003.0
Barefoot: 324.05
R4s: 234.0
KK: 165.08
Sams: 128.0
Flo-Jay: 126.75

Training Days Until:
DSR Twin State 50: April 6th - 39 days
CBHM: June 1st - 95 days
Vermont 100: July 19th - 143 days
VT50 2014: September 28th - 217 days

Estey-Marton+ 2/24

Felt good. Little hesitant to get out there with the cold, but glad I did. Wasn't sure if I was going to do Estey or both, but legs felt good.

Where: Estey-Marton+
Who: Me
When: 2:45 PM
Weather: 25, windy and cold.
Legs: Legs felt good. No real issues with anything. Left AT 1-3.

Total Mileage: 12.85
Total Time: 90:31
Average Pace: 7:03

Weekly Mileage: 21.05
Mileage To Go: 33.95-38.95
Average Mileage Needed: 6.79-7.79

Yearly Mileage: 478.95
Yearly Barefoot Mileage: 3.5
Yearly Mileage To Go: 1521.05-2021.05-2521.05

Treadmill Miles: 213.3

Shoe Mileage
AI: 1003.0
Barefoot: 324.05
R4s: 234.0
KK: 165.08
Sams: 128.0
Flo-Jay: 120.35

Training Days Until:
DSR Twin State 50: April 6th - 40 days
CBHM: June 1st - 96 days
Vermont 100: July 19th - 144 days
VT50 2014: September 28th - 218 days

Marton+ 2/23

Was going to go 50k, opted out. Calves still tight and sore. Did an easy Marton. Should have gone easier, but pace felt slow. Not sure how that happened... Calves mostly on the downhills. Did some rolling.

Where: Marton+
Who: Me
When: 11:00 AM
Weather: 45, windy and warm.
Legs: Legs felt good. No real issues with anything. Left AT 1-3. Calves 5/6 on the downhill. Definitely don't want to push them too much.

Total Mileage: 8.2
Total Time: 58:37
Average Pace: 7:09

Weekly Mileage: 8.2
Mileage To Go: 46.8-51.8
Average Mileage Needed: 7.8-8.63

Yearly Mileage: 466.1
Yearly Barefoot Mileage: 3.5
Yearly Mileage To Go: 1533.9-2033.9-2533.9

Treadmill Miles: 213.3

Shoe Mileage
AI: 1003.0
Barefoot: 324.05
R4s: 234.0
KK: 165.08
Sams: 128.0
Flo-Jay: 107.5

Training Days Until:
DSR Twin State 50: April 6th - 41 days
CBHM: June 1st - 97 days
Vermont 100: July 19th - 145 days
VT50 2014: September 28th - 218 days

Treadmill 4.5 2/22

Easy treadmill workout after good MP workout. Calves super tight. Maybe shouldn't have barefooted...

Where: Treadmill
Who: Me
When: 12:00 PM
Weather: 64, stuffy and warm.
Legs: day late, can't recall. Calves tight 7.

Total Mileage: 4.5
Total Time: 33:35
Average Pace: 7:27

Weekly Mileage: 61.05
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 457.9
Yearly Barefoot Mileage: 3.5
Yearly Mileage To Go: 1542.1-2042.1-2542.1

Treadmill Miles: 213.3

Shoe Mileage
AI: 1003.0
Barefoot: 324.05
R4s: 234.0
KK: 165.08
Sams: 128.0
Flo-Jay: 99.3

Training Days Until:
DSR Twin State 50: April 6th - 42 days
CBHM: June 1st - 98 days
Vermont 100: July 19th - 146 days
VT50 2014: September 28th - 219 days

60@MP 2/21

Awesome workout. Felt easy. Almost too easy. Thought I had slipped off the pace, but I hadn't. 20 degrees warmer and I'm flying. Damn skunks.

Where: Harpoon and Back
Who: Me
When: 8:00 PM
Weather: 32, cool and slushy.
Legs: Definitely tired afterwards, calves tight, to be expected 4/5. Right ankle okay, 4/5. Left AT felt good 2.

Total Mileage: 11.2
Total Time: 70:45
Average Pace: 6:19

60@MP - 9.9/6:04

Weekly Mileage: 56.55
Mileage To Go: 3.45
Average Mileage Needed: 3.45

Yearly Mileage: 453.4
Yearly Barefoot Mileage: 3.0
Yearly Mileage To Go: 1546.6-2046.6-2546.6

Treadmill Miles: 208.8

Shoe Mileage
AI: 999.0
Barefoot: 323.55
R4s: 234.0
KK: 165.08
Sams: 128.0
Flo-Jay: 99.3

Training Days Until:
DSR Twin State 50: April 6th - 43 days
CBHM: June 1st - 99 days
Vermont 100: July 19th - 147 days
VT50 2014: September 28th - 220 days

Treadmill 4.5 2/21

Easy treadmill miles. Last .5 barefoot.

Where: Treadmill
Who: Me
When: 12:30 PM
Weather: 62, hot.
Legs:

Total Mileage: 4.5
Total Time: 33:35
Average Pace: 7:28

Weekly Mileage: 45.35
Mileage To Go: 9.65-14.65
Average Mileage Needed: 4.82-7.32

Yearly Mileage: 442.2
Yearly Barefoot Mileage: 3.0
Yearly Mileage To Go: 1557.8-2057.8-2557.8

Treadmill Miles: 208.8

Shoe Mileage
AI: 999.0
Barefoot: 323.55
R4s: 234.0
KK: 165.08
Sams: 128.0
Flo-Jay: 88.1

Training Days Until:
DSR Twin State 50: April 6th - 43 days
CBHM: June 1st - 99 days
Vermont 100: July 19th - 147 days
VT50 2014: September 28th - 220 days

Treadmill 6.25 2/20

Easy treadmill. Did 3/4 barefoot. Felt decent.

Where: Treadmill
Who: Me
When: 12:30 PM
Weather: 65, hot.
Legs: 3, legs felt a little tired halfway through; normal treadmill feeling. Left AT good, some pinching 1-2, feeling better overall about this; feels a little bruised almost. Some soreness in my right ankle, feels slightly swollen, 4/5, not so much running, but after.

Total Mileage: 6.25
Total Time: 46:07
Average Pace: 7:23

Weekly Mileage: 40.85
Mileage To Go: 14.15-19.15
Average Mileage Needed: 7.07-9.57

Yearly Mileage: 437.7
Yearly Barefoot Mileage: 2.5
Yearly Mileage To Go: 1562.3-2062.3-2562.3

Treadmill Miles: 204.3

Shoe Mileage
AI: 993.5
Barefoot: 323.55
R4s: 234.0
KK: 165.08
Sams: 128.0
Flo-Jay: 88.1

Training Days Until:
DSR Twin State 50: April 6th - 44 days
CBHM: June 1st - 100 days
Vermont 100: July 19th - 148 days
VT50 2014: September 28th - 221 days

Dingle-Parsons 2/19

Long run. Snowed again. Lots of snow. So much snow as to not see. Eye lashes got too heavy with ice. Bleh. Lots of hills. Almost running blind at times.

Where: Dingle-Parsons
Who: Me
When: 12:30 PM
Weather: 25, snowy.
Legs: 1, legs felt great. Left AT good, some pinching 1-3, feeling better overall about this. Some soreness in my right ankle, feels slightly swollen, 5-7.

Total Mileage: 13.85
Total Time: 1:44:05
Average Pace: 7:31

Weekly Mileage: 34.6
Mileage To Go: 20.4-25.4
Average Mileage Needed: 6.8-8.46

Yearly Mileage: 431.45
Yearly Barefoot Mileage: 1.75
Yearly Mileage To Go: 1568.55-2068.55-2568.55

Treadmill Miles: 198.05

Shoe Mileage
AI: 988.0
Barefoot: 322.8
R4s: 234.0
KK: 165.08
Sams: 128.0
Flo-Jay: 88.1

Training Days Until:
DSR Twin State 50: April 6th - 45 days
CBHM: June 1st - 101 days
Vermont 100: July 19th - 149 days
VT50 2014: September 28th - 222 days

Marton+ 2/18

Snowy run through 4 inches of powder. Slow.

Where: Marton+
Who: Me
When: 2:00 PM
Weather: 20, cold, snowy.
Legs: 1, felt good. Left AT good, some pinching 1-3. Right peroneal a little tender afterward, 4/5.

Total Mileage: 8.4
Total Time: 63:03
Average Pace: 7:31

Weekly Mileage: 20.75
Mileage To Go: 34.25-39.25
Average Mileage Needed: 8.56-9.81

Yearly Mileage: 420.7
Yearly Barefoot Mileage: 1.75
Yearly Mileage To Go: 1579.3-2079.3-2579.3

Treadmill Miles: 198.05

Shoe Mileage
AI: 988.0
Barefoot: 322.8
R4s: 234.0
KK: 165.08
Sams: 128.0
Flo-Jay: 74.25

Training Days Until:
DSR Twin State 50: April 6th - 46 days
CBHM: June 1st - 102 days
Vermont 100: July 19th - 150 days
VT50 2014: September 28th - 223 days

President's Day Estey+ 2/17

Nice, easy run out on Etsey. Still cold, still winter.

Where: Estey+
Who: Me
When: 1:00 PM
Weather: 25, blustery, cold.
Legs: 1, felt good. Right peroneal was not noticeable. Left AT 1-3. A little tight afterwards. Some pinching during run, but felt good.

Total Mileage: 9.25
Total Time: 64:40
Average Pace: 6:59

Weekly Mileage: 12.35
Mileage To Go: 42.65-47.65
Average Mileage Needed: 8.53-9.53

Yearly Mileage: 412.3
Yearly Barefoot Mileage: 1.75
Yearly Mileage To Go: 1587.7-2087.7-2587.7

Treadmill Miles: 198.05

Shoe Mileage
AI: 988.0
Barefoot: 322.8
R4s: 234.0
KK: 165.08
Sams: 128.0
Flo-Jay: 65.85

Training Days Until:
DSR Twin State 50: April 6th - 47 days
CBHM: June 1st - 103 days
Vermont 100: July 19th - 151 days
VT50 2014: September 28th - 224 days

Easy 3.1 2/16

Easy three miles with Kerry. Down and back at the folks' house.

Where: Peaceable St
Who: Me and Kerry
When: 1:00 PM
Weather: 25, blustery, cold.
Legs: A day late, can't recall.

Total Mileage: 3.1
Total Time: 27:12
Average Pace: 8:47

Weekly Mileage: 3.1
Mileage To Go: 51.9-56.9
Average Mileage Needed: 8.65-9.48

Yearly Mileage: 399.95
Yearly Barefoot Mileage: 1.75
Yearly Mileage To Go: 1600.05-2100.05-2600.05

Treadmill Miles: 198.05

Shoe Mileage
AI: 988.0
Barefoot: 322.8
R4s: 234.0
KK: 165.08
Sams: 128.0
Flo-Jay: 56.6

Training Days Until:
DSR Twin State 50: April 6th - 48 days
CBHM: June 1st - 104 days
Vermont 100: July 19th - 152 days
VT50 2014: September 28th - 225 days

TFJ+ 2/15

Nice run today. Roads were snowy. Little sore now. Think it was roads. Pushed the pace hard once I hit the pavement.

Where: TFJ+
Who: Me
When: 11:30 AM
Weather: 35, warm.
Legs: 4, upper legs felt good. Ankles feeling a little wonky. Left AT good, 1-3. Right peroneal a little tender - 3/4.

Total Mileage: 12.75
Total Time: 1:28:21
Average Pace: 6:56

Weekly Mileage: 60.2
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 396.85
Yearly Barefoot Mileage: 1.75
Yearly Mileage To Go: 1603.15-2103.15-2603.15

Treadmill Miles: 198.05

Shoe Mileage
AI: 988.0
Barefoot: 322.8
R4s: 234.0
KK: 165.08
Sams: 128.0
Flo-Jay: 53.5

Training Days Until:
DSR Twin State 50: April 6th - 49 days
CBHM: June 1st - 105 days
Vermont 100: July 19th - 153 days
VT50 2014: September 28th - 226 days

V-Day Treadmill 6.75 2/14

Things felt pretty good today after the workout despite the longer distance on the TM. Did the last .75 barefoot at a 7:30 pace. Lower legs/ankles still feeling a little full. Kept HR under 150.

Where: Treadmill
Who: Me
When: 11:00 AM
Weather: 61, stuffy.
Legs: 3, legs felt good. Felt better as run went on. Left AT felt good. 3-4, some soreness afterwards, but nothing significant. Hot and cold during run but not bad.

Total Mileage: 6.75
Total Time: 48:50
Average Pace: 7:14

Weekly Mileage: 47.45
Mileage To Go: 7.55-12.55
Average Mileage Needed: 7.55-12.55

Yearly Mileage: 384.1
Yearly Barefoot Mileage: 1.75
Yearly Mileage To Go: 1615.9-2115.9-2615.9

Treadmill Miles: 198.05

Shoe Mileage
AI: 988.0
Barefoot: 322.8
R4s: 234.0
KK: 165.08
Sams: 128.0
Flo-Jay: 40.75

Training Days Until:
DSR Twin State 50: April 6th - 50 days
CBHM: June 1st - 106 days
Vermont 100: July 19th - 154 days
VT50 2014: September 28th - 227 days

Treadmill 5.05 2/13

Another treadmill run. Going to go out later this afternoon, but need some mileage. Probably shouldn't have and just bumped down to 55. Feeling okay, but definitely tired; went to bed too late last night. Left AT on and off okay. Right ankle feels sort of full.

Where: Treadmill
Who: Me
When: 9:15 AM
Weather: 61, stuffy.
Legs: 5, a little tired from yesterday's fartlek. Felt better as run went on. Left AT at between a 1-5 depending on form?

Total Mileage: 5.05
Total Time: 37:37
Average Pace: 7:29

Weekly Mileage: 40.7
Mileage To Go: 14.3-19.3
Average Mileage Needed: 4.76-6.43

Yearly Mileage: 377.35
Yearly Barefoot Mileage: 1.0
Yearly Mileage To Go: 1622.65-2122.65-2622.65

Treadmill Miles: 191.3

Shoe Mileage
AI: 981.25
Barefoot: 322.8
R4s: 234.0
KK: 165.08
Sams: 128.0
Flo-Jay: 40.75

Training Days Until:
DSR Twin State 50: April 6th - 51 days
CBHM: June 1st - 107 days
Vermont 100: July 19th - 155 days
VT50 2014: September 28th - 228 days

Fartlek 2/12

Got another fartlek in. This one was 25/5/30. I was going to do 2x30/5, but balked. I'm not sure if it's the weather, or I'm doing myself a doozy but definitely feeling woozy afterwards. Think I might be overdressing? But I dare not wear less. Fast times also might be the crummy feeling.

Where: Town
Who: Me
When: 8:15 PM
Weather: 8-4, cold.
Legs: 7, definitely tired from today's workout. Left AT at a 7 at times on the run, 2/3 when resting.

Total Mileage: 11.15
Total Time: 72:24
Average Pace: 6:30

25:00 - 5:58
30:00 - 6:08

Weekly Mileage: 35.65
Mileage To Go: 19.35-24.35
Average Mileage Needed: 6.45-8.11

Yearly Mileage: 372.3
Yearly Barefoot Mileage: 1.0
Yearly Mileage To Go: 1627.7-2127.2-2627.7

Treadmill Miles: 186.25

Shoe Mileage
AI: 976.2
Barefoot: 322.8
R4s: 234.0
KK: 165.08
Sams: 128.0
Flo-Jay: 40.75

Training Days Until:
DSR Twin State 50: April 6th - 52 days
CBHM: June 1st - 108 days
Vermont 100: July 19th - 156 days
VT50 2014: September 28th - 229 days

Treadmill 5.75 2/11

Easy treadmill run. Feeling pretty good. Legs sore, but good sore, growth sore.

Where: Treadmill
Who: Me
When: 9:00 AM
Weather: 61, stuffy.

Total Mileage: 5.75
Total Time: 42:03
Average Pace: 7:19

Weekly Mileage: 24.5
Mileage To Go: 30.5-35.5
Average Mileage Needed: 7.62-8.87

Yearly Mileage: 361.15
Yearly Barefoot Mileage: 1.0
Yearly Mileage To Go: 1638.85-2138.85-2638.85

Treadmill Miles: 186.25

Shoe Mileage
AI: 976.2
Barefoot: 322.8
R4s: 234.0
KK: 165.08
Sams: 128.0
Flo-Jay: 29.6

Training Days Until:
HMRRC Winter Marathon: February 16th - 4 days
DSR Twin State 50: April 6th - 53 days
CBHM: June 1st - 109 days
Vermont 100: July 19th - 157 days
VT50 2014: September 28th - 230 days

Town Loops 2/10

Easy loops around town. Felt good. Left AT a little sore. Too bad I didn't hit ten. Tired of this cold.

Where: Town Loops
Who: Me
When: 8:00 PM
Weather: 8-4, cold.

Total Mileage: 9.9
Total Time: 71:01
Average Pace: 7:11

Weekly Mileage: 18.75
Mileage To Go: 36.25-41.25
Average Mileage Needed: 7.25-8.25

Yearly Mileage: 355.4
Yearly Barefoot Mileage: 1.0
Yearly Mileage To Go: 1644.6-2144.6-2644.6

Treadmill Miles: 180.5

Shoe Mileage
AI: 970.45
Barefoot: 322.8
R4s: 234.0
KK: 165.08
Sams: 128.0
Flo-Jay: 29.6

Training Days Until:
HMRRC Winter Marathon: February 16th - 5 days
DSR Twin State 50: April 6th - 54 days
CBHM: June 1st - 110 days
Vermont 100: July 19th - 158 days
VT50 2014: September 28th - 231 days

Estey 2/9

Tried to hit 9. Missed. Kind of irked. Should have gone further. Legs feeling good.

Where: Estey
Who: Me
When: 1:00 PM
Weather: 25, cold.

Total Mileage: 8.85
Total Time: 61:13
Average Pace: 6:56

Weekly Mileage: 8.85
Mileage To Go: 46.15-51.15
Average Mileage Needed: 7.69-8.52

Yearly Mileage: 345.5
Yearly Barefoot Mileage: 1.0
Yearly Mileage To Go: 1654.5-2154.5-2654.5

Treadmill Miles: 180.5

Shoe Mileage
AI: 970.45
Barefoot: 322.8
R4s: 234.0
KK: 165.08
Sams: 128.0
Flo-Jay: 19.7

Training Days Until:
HMRRC Winter Marathon: February 16th - 6 days
DSR Twin State 50: April 6th - 55 days
CBHM: June 1st - 111 days
Vermont 100: July 19th - 159 days
VT50 2014: September 28th - 232 days

Treadmill 5.55 2/8

Easy treadmill run. Felt okay. Definitely felt better in the past. Left AT okay, but annoying. Right ankle a little sore. Fartlek on greasy roads not good...

Where: Treadmill
Who: Me
When: 9:15 AM
Weather: 61, stuffy, warm.

Total Mileage: 5.55
Total Time: 41:04
Average Pace: 7:20

Weekly Mileage: 62.95
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 336.65
Yearly Barefoot Mileage: 1.0
Yearly Mileage To Go: 1663.35-2163.35-2663.35

Treadmill Miles: 180.5

Shoe Mileage
AI: 970.45
Barefoot: 322.8
R4s: 234.0
KK: 165.08
Sams: 128.0
Flo-Jay: 10.85

Training Days Until:
HMRRC Winter Marathon: February 16th - 7 days
DSR Twin State 50: April 6th - 56 days
CBHM: June 1st - 112 days
Vermont 100: July 19th - 160 days
VT50 2014: September 28th - 233 days

3x15/3+7:30 Fartlek 2/7

Did a fartlek. Wanted to do 60@MP, but pussed out. Feeling okay. Left achilles is weird. Not bad, but very minor, almost like skin irritation feeling. Tough workout. Felt like retching at the top of the damn hills. T-pace was a little slow unfortunately. I blame being overdressed, and greasy roads in parts. Bah winter.

Where: Rt. 5
Who: Me
When: 8:15 PM
Weather: 20, cold, breezy.

Total Mileage: 10.85
Total Time: 71:18
Average Pace: 6:34

2.45@7:40
8.4@6:16

Weekly Mileage: 57.4
Mileage To Go: 0.0-2.6
Average Mileage Needed: 0.0-2.6

Yearly Mileage: 331.1
Yearly Barefoot Mileage: 1.0
Yearly Mileage To Go: 1668.9-2168.9-2668.9

Treadmill Miles: 174.95

Shoe Mileage
AI: 964.9
Barefoot: 322.8
R4s: 234.0
KK: 165.08
Sams: 128.0
Flo-Jay: 10.85

Training Days Until:
HMRRC Winter Marathon: February 16th - 8 days
DSR Twin State 50: April 6th - 57 days
CBHM: June 1st - 113 days
Vermont 100: July 19th - 161 days
VT50 2014: September 28th - 234 days

Treadmill 10k 2/6

Crappy treadmill run. AT a little sore tonight. No barefoot.

Where: Treadmill
Who: Me
When: 9:00 AM
Weather: 61, stuffy.

Total Mileage: 6.1
Total Time: 44:35
Average Pace: 7:19

Weekly Mileage: 46.55
Mileage To Go: 8.45-13.55
Average Mileage Needed: 4.22-6.77

Yearly Mileage: 320.25
Yearly Barefoot Mileage: 1.0
Yearly Mileage To Go: 1679.75-2179.75-2679.75

Treadmill Miles: 174.95

Shoe Mileage
AI: 964.9
Barefoot: 322.8
R4s: 234.0
KK: 165.08
Sams: 128.0

Training Days Until:
HMRRC Winter Marathon: February 16th - 9 days
DSR Twin State 50: April 6th - 58 days
CBHM: June 1st - 114 days
Vermont 100: July 19th - 162 days
VT50 2014: September 28th - 235 days

Snow Crap 2/5

Ugh. Crappy snow run. Greasy roads. Super slow. Did an hour, thought I'd get at least 8 miles so I did an hour. Wrong.

Where: Around Town
Who: Me
When: 8:00 PM
Weather: 23, cold, snowy, greasy.

Total Mileage: 7.8
Total Time: 60:49
Average Pace: 7:48

Weekly Mileage: 40.45
Mileage To Go: 14.55-19.55
Average Mileage Needed: 4.85-6.51

Yearly Mileage: 314.15
Yearly Barefoot Mileage: 1.0
Yearly Mileage To Go: 1685.85-2185.85-2685.85

Treadmill Miles: 168.85

Shoe Mileage
AI: 958.8
Barefoot: 322.8
R4s: 234.0
KK: 165.08
Sams: 128.0

Training Days Until:
HMRRC Winter Marathon: February 16th - 10 days
DSR Twin State 50: April 6th - 59 days
CBHM: June 1st - 115 days
Vermont 100: July 19th - 163 days
VT50 2014: September 28th - 236 days

Marton+ 2/4

Another quicker than average run. Quads a little sore, but I think it's the way I'm approaching downhills now. Feeling good. Tomorrow should be nice and slow.

Where: Marton+
Who: Me
When: 12:15 PM
Weather: 30, cool, sunny.

Total Mileage: 9.25
Total Time: 61:31
Average Pace: 6:40

Weekly Mileage: 32.65
Mileage To Go: 22.35-27.35
Average Mileage Needed: 5.58-6.83

Yearly Mileage: 306.35
Yearly Barefoot Mileage: 1.0
Yearly Mileage To Go: 1693.65-2193.65-2693.65

Treadmill Miles: 168.85

Shoe Mileage
AI: 951.0
Barefoot: 322.8
R4s: 234.0
KK: 165.08
Sams: 128.0

Training Days Until:
HMRRC Winter Marathon: February 16th - 11 days
DSR Twin State 50: April 6th - 60 days
CBHM: June 1st - 116 days
Vermont 100: July 19th - 164 days
VT50 2014: September 28th - 237 days

Parsonages+ 2/3

Long run in the morning. Felt good. First three miles were about 7:45 pace, not sure about the rest, but I finished in a 7:12 pace. The end felt quicker, but not that much quicker... Hate how slow morning runs are to start. AT feeling good.

Where: Parsonages+
Who: Me
When: 6:15 AM
Weather: 30, cool, nice.

Total Mileage: 14.95
Total Time: 1:47:38
Average Pace: 7:12

Weekly Mileage: 23.4
Mileage To Go: 31.6-36.6
Average Mileage Needed: 6.3-7.32

Yearly Mileage: 297.1
Yearly Barefoot Mileage: 1.0
Yearly Mileage To Go: 1702.9-2202.9-2702.9

Treadmill Miles: 168.85

Shoe Mileage
AI: 941.75
Barefoot: 322.8
R4s: 234.0
KK: 165.08
Sams: 128.0

Training Days Until:
HMRRC Winter Marathon: February 16th - 12 days
DSR Twin State 50: April 6th - 61 days
CBHM: June 1st - 117 days
Vermont 100: July 19th - 165 days
VT50 2014: September 28th - 238 days

Ground Hog's Day '14

Nice easy run today. Felt a little quick, but not too bad. Ended up being fast, but not fast. Tired. Need more sleep.

Where: Marton+
Who: Me
When: 2:30 PM
Weather: 40, cool, nice.

Total Mileage: 8.45
Total Time: 57:33
Average Pace: 6:49

Weekly Mileage: 8.45
Mileage To Go: 46.55-51.55
Average Mileage Needed: 7.75-8.59

Yearly Mileage: 282.15
Yearly Barefoot Mileage: 1.0
Yearly Mileage To Go: 1717.85-2217.85-2717.85

Treadmill Miles: 168.85

Shoe Mileage
AI: 926.8
Barefoot: 322.8
R4s: 234.0
KK: 165.08
Sams: 128.0

Training Days Until:
HMRRC Winter Marathon: February 16th - 13 days
DSR Twin State 50: April 6th - 62 days
CBHM: June 1st - 118 days
Vermont 100: July 19th - 166 days
VT50 2014: September 28th - 239 days

Treadmill 5.5 2/1

Easy treadmill. Half a mile barefoot. Feeling good.

Where: Treadmill
Who: Me
When: 10:30 AM
Weather: 61, stuffy, dry.

Total Mileage: 5.5
Total Time: 40:45
Average Pace: 6:27

Weekly Mileage: 61.55
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 273.7
Yearly Barefoot Mileage: 1.0
Yearly Mileage To Go: 1726.3-2226.3-2726.3

Treadmill Miles: 168.85

Shoe Mileage
AI: 918.35
Barefoot: 322.8
R4s: 234.0
KK: 165.08
Sams: 128.0

Training Days Until:
HMRRC Winter Marathon: February 16th - 14 days
DSR Twin State 50: April 6th - 63 days
CBHM: June 1st - 119 days
Vermont 100: July 19th - 167 days
VT50 2014: September 28th - 240 days